Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, January 24-March 21, 12-12:55pm (no class 2/21)
Cost/Registration: $50. You must register by January 24th at 8am. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!