***This session is SOLD OUT for in-person attendance***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, September 28 – November 23, 12 – 12:55pm (no class 10/12)
Cost/Registration: $50, You must register by September 24. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level.
This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!