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Zoom Total Body Fitness

Monday, September 28, 2020 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, November 23, 2020

| $50.00

***This session is SOLD OUT for in-person attendance***

Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, September 28 – November 23, 12 – 12:55pm  (no class 10/12)
Cost/Registration: $50, You must register by September 24. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***

Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level.

This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!


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