Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays, November 16–January 4, 5-5:55pm
Cost/Registration: $50, You must register by November 13. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
A wonderful, mat or chair-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. Class will focus on traditional yoga poses, breathing and balance, ending with guided meditation!