Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com
Date/Time: Wednesday, August 19, 11-12:15pm
Cost/Registration: $10.00 You must register in advance. GoodLife will email you the Zoom link upon registration. (It may take a day or two to send the link)
***This will be a LIVE presentation via Zoom! NOT an in-person presentation at GoodLife***

Is self-care selfish? Nothing could be further from the truth. Self-Care is about tuning into your needs. It is about finding ways to do what is nourishing and supportive for you, so that you can experience health at a level that helps you to be fully engaged with the people and things that you love most. Together we will explore the key elements of optimal health.