Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm
Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable.