Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630.

Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, November 10 – December 29, 5-5:55pm
Cost/Registration: $50, You must register by November 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class.

***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***

Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable.