Instructor: Trieste Philbrook, CPT
Date/Time: Fridays, January 29–February 19, 9:45–10:40 am
Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
Suggested Equipment: Weights or dumbells
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace but get your heart rate up and benefit from a good workout. A chair is available for seated and/or standing support, stretching and relaxation.