To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020.

Instructor: Trieste Philbrook, CPT
Date/Time: Fridays, September 18 – November 6, 9:45 – 10:40am
Cost: $50, You must register by September 16. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***

Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. A chair is available for seated and/or standing support, stretching and relaxation.