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Goodlife

April 2018

$35.00

Move More! with Trieste

Wednesday, April 18, 2018 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until Wednesday, May 23, 2018

Move More! w/Trieste   Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 18 – May 23, 6-6:55pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs, or add to your fitness regimen. Great class for intermediates who are looking for more of a challenge and…

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$25.00

Show Me Your Core

Thursday, April 19, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, May 24, 2018

Show Me Your Core  Instructor: Dr. Constance “CC” Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, April 19 – May 24, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with core exercises. Are you feeling more like a coreless apple than someone with a strong core and stability? We will build your strength and stability,…

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$25

Art Made Easely/ Daffodils & Tulips

Monday, April 23, 2018 @ 1:00 pm - 3:30 pm

Instructor: Steve Pascucci Date/Time: Monday April 23, 1-3:30 pm Cost/Registration: $25. You must register in advance. Class size is limited to 25. All supplies are included April brings daffodils and beautiful tulips to bloom. Capture these magnificent flowers on canvas in our step by step art class. It’s full of fun and no one is judging. Why not give it a try?

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$35

Tranquil Yoga

Monday, April 23, 2018 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, June 4, 2018

Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, April 23 – June 4, 5-5:55 pm (No Class May 28) Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. Class…

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$20

Beginner Quilling Class (Paper Filigree)

Wednesday, April 25, 2018 @ 10:00 am - 12:00 pm

Instructor: Patricia Wilson Date/Time: Wednesday, April 25, 10am-12 pm Cost/Registration:  $20 per class. You must register in advance. Class size is limited to 10 All supplies will be included and will be yours to take home. Quilling was born over 500 years ago, when artists found narrow strips of paper could be rolled and manipulated to create beautiful designs. Come learn how to make your own masterpieces!

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$35.00

Cardio for Heart Health (Wed)

Wednesday, April 25, 2018 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, May 30, 2018

Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, April 25 – May 30, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor-led aerobics class allows you to go at your own pace, but get your heart…

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$5

Presidential Oaks presents: Guy on the Go demonstration

Wednesday, April 25, 2018 @ 2:00 pm - 3:00 pm

  Presenter: Executive Chef Guy Despres, Presidential Oaks Date/Time: Wednesday, April 25  2-3pm Cost/Registration: $5 per person, You must register in advance. Seating will be limited Ready for warmer weather and summer gatherings with friends? Have you always wanted to learn how to create an amazing centerpiece or an amazing platter arrangement for your party that will impress your guests? Join Presidential Oaks’ Executive Chef Guy Despres as he demonstrates how easy it can be with his” Guy On the…

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$35.00

Move with Trieste

Wednesday, April 25, 2018 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until Wednesday, May 30, 2018

MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 25 – May 30, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs, or add to your fitness regimen.

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$35.00

Total Body Fitness Thursdays

Thursday, April 26, 2018 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating until Thursday, May 31, 2018

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: April 26 – May 31, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

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$35.00

Your Body Tune UP

Friday, April 27, 2018 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until Friday, June 1, 2018

Instructor: Trieste Philbrook, CPT Date/Time: Friday,  April 27 – June 1, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace, but get your heart…

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May 2018

$40

Zentangle Advanced

Tuesday, May 1, 2018 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until Tuesday, May 22, 2018

Instructor: Joy Crucitti Date/Time: Tuesdays, May 1- 22, 1-3pm Cost/Registration: $40, you must register in advance. Call for supply list. Class will be limited to 12 Reinforce the skills you learned in the Basics/Hybrid class. Learn more complex tangles, shading techniques, and create a dramatic new look, all while continuing to explore the meditative benefits of Zentangle. Develop your own style and creativity!

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$10

Cinco de Mayo Social – SOLD OUT

Wednesday, May 2, 2018 @ 12:00 pm - 1:30 pm

Presenter: GoodLife Date/Time: Wednesday May 2, 12 – 1:30 pm Cost/Registration: $10.00 You must register in advance. Event will be limited to 60 – SOLD OUT Sponsored by Delta Dental, Food by Granite Ledges     Join us for our second Cinco de Mayo party. We will be having a fantastic Mexican feast provided by Chef Chris from Granite Ledges, as well as a 50/50 raffle, the famous piñata filled with candy and lots of fun.

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$50

Beginner Drawing w/Gail Smuda

Monday, May 7, 2018 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until Monday, June 4, 2018

Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, May 7 – June 4, 1:30 – 3pm (session 2)  (No class May 28) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing but not sure where to start? This is the class for you. You will cover things such as how to begin…

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$50

Ongoing Drawing w/Gail Smuda

Monday, May 7, 2018 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until Monday, June 4, 2018

Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, May 7 – June 4, 3-4:30pm (No class May 28) Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner drawing or have previous drawing experience and wish to add to and sharpen their skills. These four-week session will…

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$20.00

Have the Last Word/ Write Your Own Obituary

Tuesday, May 8, 2018 @ 2:15 pm - 4:15 pm

Have the Last Word/ Write Your Own Obituary Instructor: Gail Thorrell Shilling Date/Time: Tuesday May 8, 2:15 – 4:15pm Cost/Registration: $20.  You must register in advance Class size is limited to 10 Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: you. In this workshop, Gail draws from newswriting experience to share both basic template and narrative formats. Interactive activities will help participants choose and organize meaningful detail for a…

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$35

Yoga Renew

Monday, May 14, 2018 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, June 25, 2018

Instructor: Shira Griffin, RYT Date/Time: Mondays, May 14 – June 25, 10 – 10:55 am (No class May 28) Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how to be more mindful. We welcome you to join this beginner level, mat-based class!

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$8.00

” A Date with Kate “

Wednesday, May 16, 2018 @ 11:30 am - 4:30 pm

Presenter: Paul Brogan Date/Time: Wednesday May 16, 11:30 am – 4:30 pm Cost/Registration: $8. You must register in advance. This event includes lunch. Katharine Hepburn had a long and distinguished career winning four Best Actress Oscars. Paul Brogan, who first met Miss Hepburn on the set of “On Golden Pond” in 1980, will share stories and clips of “Kate’s” legendary career, from the 1930’s until the 1990’s. There will also be the screening of a rare performance from 1979 in…

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$5.00

Financial Planning Tips & Tricks

Wednesday, May 16, 2018 @ 1:00 pm - 2:00 pm

  Presenter: Jennifer Rivard, Esq. Date/Time:  Wednesday May 16, 1-2pm Cost/Registration: $5.00 per class. You must register in advance.   Attorney Jenny Rivard will discuss financial planning in retirement. Learn how to ensure you never run out of money!  

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$35

Introduction to Soap Making Leslie Boswak/Heleka

Wednesday, May 16, 2018 @ 1:00 pm - 3:30 pm

Instructor: Leslie Boswak Date/Time: Wednesday, May 16, 1-3:30pm Cost/Registration: $35 You must register in advance. Class size is limited to 12 Introduction to Cold Process Soap Making: Have you ever wanted to make soap from scratch using natural butters and oils? Class includes an overview of cold process soap making, covering equipment needed, safety, recipes, and education about choosing ingredients.  Class includes a comprehensive set of handouts for students.  Each student will make their own batch of soap to take…

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$35.00

Cardio for Heart Health Mondays

Monday, May 21, 2018 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, June 25, 2018

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 21 – June 25, 9 -9:55am  (no class May 28) Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor-led aerobics class allows you to go at your…

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$35.00

Total Body Fitness Mondays

Monday, May 21, 2018 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, July 2, 2018

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  May 21 – July 2, (No Class May 28) 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

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$25

Art Made Easely/ Picnic Scene

Wednesday, May 23, 2018 @ 1:00 pm - 3:30 pm

Art Made Easely/ Picnic Scene Instructor: Steve Pascucci Date/Time: Wednesday May 23, 1-3:30 pm Cost/Registration: $25. You must register in advance. Class size is limited to 25. All supplies are included Lazy days of summer are coming with picnics and barbeques by the lake. Capture this blissful scene on canvas in our step by step art class. Steve will guide you through to making you very own masterpiece.

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$20

Beginner Quilling Class (Paper Filigree)

Friday, May 25, 2018 @ 10:00 am - 12:00 pm

Instructor: Patricia Wilson Date/Time: Friday May 25, 10-12pm Cost/Registration:  $20 per class. You must register in advance. Class size is limited to 10 All supplies will be included and will be yours to take home. Quilling was born over 500 years ago, when artists found narrow strips of paper could be rolled and manipulated to create beautiful designs. Come learn how to make your own masterpieces!

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$20

Advanced Quilling Class (Paper Filigree)

Friday, May 25, 2018 @ 1:00 pm - 3:00 pm

Instructor: Patricia Wilson Date/Time: Friday, May 25, 1-3 pm Cost/Registration:  $20. You must register in advance   Class size is limited to 10 All supplies will be included and will be yours to take home This is a continuation into the art of quilling, You will learn some new techniques and make some beautiful paper art. You must take the beginner class to continue into advanced.

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$35.00

Peaceful Yoga

Tuesday, May 29, 2018 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, July 10, 2018

Instructor: Cindy Falabella Date/Time: Tuesday, May 29 – July 10 (no class 6/19), 6-6:55pm Cost/Registration: $35 for 6-week session This mat based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with peaceful meditation.

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$35

Joyful Beginners Yoga

Wednesday, May 30, 2018 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, July 11, 2018

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 30 – July 11, 9-9:55 am (No Class July 4) Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a…

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National Senior Health and Fitness Day

Wednesday, May 30, 2018 @ 11:30 am - 5:00 pm

Presenter: GoodLife Date/Time: Wednesday, May 30. Events happening from 11:30am – 5:00pm Cost/Registration: FREE – Drop In, light refreshments throughout the day Sponsored by: Come try a FREE 30 minute exercise class or come to a FREE 30 minute presentation about health and wellness. Demonstrations:                                                                         …

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June 2018

$35.00

Cardio for Heart Health Wed

Wednesday, June 6, 2018 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, July 18, 2018

Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, June 6 – July 18  (no class 7/4), 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor-led aerobics class allows you to go at your own pace, but…

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July 2018

$35.00

Cardio for Heart Health (Mon)

Monday, July 9, 2018 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, August 13, 2018

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 9 – August 13, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor-led aerobics class allows you to go at your own pace, but get your heart rate up…

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$35

Yoga for 50+

Tuesday, July 17, 2018 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, August 21, 2018

Instructor: Cindy Falabella, M.Ed. Date/Time: Tuesdays, July 17 – August 21, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make…

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$35

Tranquil Yoga

Monday, July 23, 2018 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, August 27, 2018

Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, July 23 – August 27, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. Class will focus on…

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$35

Move with Trieste

Wednesday, July 25, 2018 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until Wednesday, August 29, 2018

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 5:15- 6:10 pm, July 25 – August 29 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It’s a great way to cover all your fitness needs or add to your yoga regimen for cross training.

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$25.00

Show Me Your Core

Thursday, July 26, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, July 26, 2018

Instructor: Dr. Constance “CC” Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, July 26 – August 30, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with core exercises. Are you feeling more like a coreless apple than someone with a strong core and stability? We will build your strength and stability, the stronger your core…

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$35.00

Your Body Tune Up

Friday, July 27, 2018 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until Friday, August 31, 2018

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 27 – August 31, 9:30 – 10:25am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace, but get your heart rate up…

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August 2018

$35.00

Total Body Fitness Thurs

Thursday, August 2, 2018 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating until Thursday, September 6, 2018

Instructor: Rhonda Duhamel, CPT Date/Time:  Thursdays, August 2 – September 6, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

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$35

Yoga Renew

Monday, August 13, 2018 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, September 24, 2018

Instructor: Shira Griffin, RYT Date/Time: Mondays, August 13 – September 24  (no class 9/3) , 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how to be more mindful. We welcome you to join this beginner level, mat-based class!

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GoodLife Book Club

Wednesday, August 29, 2018 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time:  1:00-3:00pm, August 29th Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! The August book is Welcome to the World Baby Girl by Fannie Flagg!

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September 2018

Free

Channel 9/WMUR’S Weatherman Kevin Skarupa

Wednesday, September 5, 2018 @ 9:30 am - 10:30 am

Presenter: Kevin Skarupa Date/Time: Wednesday, September 5, 9:30–10:30am Cost/Registration: FREE. Please register in advance. Kevin is so much fun we have had him come back for year three, and he never disappoints. This year Kevin will surprise us with his wit and wisdom about weather facts and shenanigans at the news station, so please come and meet Kevin and have some questions ready for him.

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Free

Keene State/The MIND Diet

Wednesday, September 5, 2018 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Date/Time: Wednesday, September 5, 10:00-11:00am Cost/Registration: Free. You must sign up in advance as class is limited to 15. Studies have shown that following the MIND diet (Mediterranean and DASH) may help improve cognitive function and Alzheimer’s disease. Explore the research and see what these diets may look like incorporated into your daily lifestyle. Meal examples and recipes will be included.

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Free

Join us at The Movies!/ “The Greatest Showman”

Wednesday, September 5, 2018 @ 1:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesdays, September 5, October 24, November 7. All showings begin at 1:00pm. Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing new films and old favorites. We welcome your suggestions for movies in this ongoing event. Our first feature of the Fall will be “The Greatest Showman”. In October we will show “You’ve Got Mail” and finally the movie for November will be…

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Free

NH Telecommunication Equipment Assistance Program

Monday, September 10, 2018 @ 10:00 am - 11:00 am

Presenter: Brittany Horne, Northeast Deaf & Hard of Hearing Services, Inc. Date/Time: Monday, September 10, 10:00-11:00am Cost/Registration: FREE. Please register in advance. What is NH – TEAP? This is a GCD funded program that provides telephone equipment for little or no cost to people who have a disability. If you live in the state of NH and have trouble using a standard phone, this program is for you! If you or someone you know is or has the following; deaf/hard of hearing,…

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Free

Spelling Bee

Monday, September 10, 2018 @ 3:00 pm - 4:00 pm

Date/Time: Monday, September 10, 3:00-4:00pm Cost/Registration: Free, you must register in advance to be a contestant and also to reserve a seat. Sponsored by: Convenient MD We had so much fun, we’re doing it again. The competition was fierce last time! How are you at spelling? Come and show your talent and go for the GoodLife Spelling Bee bragging rights! The winner will also receive a gift certificate. If spelling isn’t your thing, come and watch the competition. To register…

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$5.00

Medicaid vs Medicare vs Long Term Care

Wednesday, September 12, 2018 @ 10:00 am - 12:00 pm

Presenter: Judy Loubier from Seniors Helping Seniors, CSA, CDP Date/Time: Wed, September 12, 10:00am-12:00pm Cost/Registration: $5.00. You must register in advance. Sort through the confusing choices of Medicare, Medicaid, Long Term Care Insurance and Private Pay. What is best for your family, now and later. Judy, owner of Seniors Helping Seniors, sheds light on what can be a confusing array of services for the aging population. She is a resource for both medical and non-medical needs and her passion is…

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$5.00

Growing Up Catholic

Wednesday, September 12, 2018 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Wednesday, September 19, 2018 at 1:00 pm

Presenter: Paul Brogan & Peg Fargo Date/Time: September 12 & 19, 1:00-3:00pm Cost/Registration: $5.00. You must register in advance as this event is limited to 28. The rich and historic culture embodied in the Catholic Church’s traditions and practices deeply influenced the lives of Catholics growing up in the 40s, 50s and 60s. You might not realize how much of your school experience has remained with you, enhancing your life in ways you might not suspect. You do not, however,…

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$5.00

Estate Planning Gone Wrong

Monday, September 17, 2018 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Monday, September 17, 3:00-4:00pm Cost/Registration: $5.00. Please register in advance. Come learn about celebrity estate plans gone bad! Even celebrities make big mistakes. Working on estate planning yourself? This is a fun opportunity to learn about estate planning and what NOT to do!

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Free

Home Instead: Stress Busters

Monday, September 17, 2018 @ 3:00 pm - 4:00 pm

Presenter: Caitlin Cawley, Home Instead Senior Care Date/Time: Monday, September 17, 3:00-4:00pm Cost/Registration: FREE You must register in advance. Stress can take on many forms and can impact a person’s physical, emotional and spiritual wellbeing. During this interactive presentatipon, we’ll discuss the impacts on the mind, body and spirit and review stress busters that can help.   Partner of the Month Presentation by Home Instead Senior Care

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Free

United Health Care Informational Presentation

Wednesday, September 19, 2018 @ 10:00 am - 12:00 pm

Presenter: Jim Twombly Date/Time: Wednesday, September 19, 10:00am-12:00pm Cost/Registration: Free. You must register in advance. Confused about Medicare? You’re not alone. Medicare beneficiaries, their families and caregivers are invited to this educational event designed to prepare people with the knowledge they need to make a confident, informed decision about their Medicare coverage. Your local United Health Care representatives will address people’s top questions and will also be available to speak one-on-one.

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$10.00

Health Coach Trish Manning: Taking Conscious Control of Your Cravings

Wednesday, September 19, 2018 @ 11:00 am - 12:15 pm

Date/Time: Wed, September 19, 11:00am-12:15pm Instructor: Trish Manning, RN, BS, Health Coach Cost/Registration: $10.00 per class. You must register in advance. Learn how to deconstruct your cravings, identify triggers, and learn tips for dealing with your urges and cravings.

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Free

ServiceLink/ Medicare

Thursday, September 20, 2018 @ 10:00 am - 11:00 am

Presenter: Christine Griffin, Medicare Specialist Date/Time: Thursday, September 20, 10:00-11:00am Cost/Registration: FREE. Please register in advance. Are you confused by Medicare? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will present basic Medicare information and be available to answer questions.

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Free

Archaeology and the Early Inhabitants of NH

Wednesday, September 26, 2018 @ 1:00 pm - 2:30 pm

Presenters: Members of the NH Archaeological Society featuring our very own Tom Sherman Date/Time: Wednesday, September 26, 1:00-2:30pm Cost/Registration: If you would like to make a donation to the Archaeology Association of NH it would be much appreciated. You must register in advance. Members of the New Hampshire Archaeological Society will present an overview of what archaeologists have learned about the early inhabitants of what is now New Hampshire. People have lived in and traveled through this area for more…

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GoodLife Book Club

Wednesday, September 26, 2018 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Wednesday, October 31, 2018 at 1:00 pm

One event on Wednesday, November 28, 2018 at 1:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month, 1:00-3:00pm, Sep 26, Oct 31 & Nov 28 Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! Here are the books chosen for the Fall; Septembers book is “Watch Me Disappear” by Janelle Brown. The book for October is “The Illusion of Separateness” by Simon van Booy and Novembers…

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$5.00

Smartphone Class/Basics

Thursday, September 27, 2018 @ 12:00 pm - 1:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, September 27, 12:00-1:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and connecting to Wi-Fi. Class Two in October will focus on your calendar, setting up your appointments with alerts. Class Three will review how to download…

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October 2018

Free

Annis & Zellers: Trusts 101

Tuesday, October 2, 2018 @ 1:00 pm - 2:00 pm

Presenter: Tina Annis Esq. Date/Time: Tuesday, October 2, 1:00-2:00pm Cost/Registration: FREE You must register in advance. Whether you already have a Trust or you are wondering what a Trust can do for you, this program will provide detailed information about this important document and how it applies to New Hampshire families.

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Free

Beyond Cutting the Salt: New Dietary Recommendations for High Blood Pressure

Wednesday, October 3, 2018 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, October 3, 10:00-11:00am Cost/Registration: Free. You must sign up in advance as class is limited to 15 Reducing salt from our diet can support lowering your blood pressure. Learn what nutrients you can ADD to your diet that also have a positive effect on your blood pressure and overall health.

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Free

Humana Informational Presentation

Wednesday, October 3, 2018 @ 10:00 am - 11:00 am

Presenter: Lisa Chomack / Frank McIreney Date/Time: Wednesday, October 3, 10:00-11:00am Cost/Registration: Free. You must register in advance. Oct 3rd: Aging into Medicare soon? On Medicare and still don’t understand how it works and options? At this seminar, learn about your benefits, deductibles, and what is covered and how.

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Taking Care of You: Self-Care for Family Caregivers

Tuesday, October 9, 2018 @ 3:00 pm - 4:00 pm

Presenter: CRVNA’s Jennifer Brechtel, CHES Date/Time: Tuesday, October 9, 3:00-4:00pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 or (800) 924-8620 or online at www.crvna.org. Class size is limited. When was the last time you had some “me time?” If you are like most people, you hardly make yourself a priority because you feel there is not enough time when there are so many other things to do. Explore the emotional and physical benefits of finding time…

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$10.00

“Hello, Carol – A Diamond Who is Everyone’s Best Friend!” This class has been cancelled

Wednesday, October 10, 2018 @ 12:00 pm - 3:30 pm

Presenter: Paul Brogan Date/Time: Wed, October 10, 12:00-3:30pm Cost/Registration: $10. You must register in advance. This event includes lunch. Rescheduled from August! The legendary Carol Channing has done it all including playing the title role in “Hello Dolly” over 5,000 times and appearing on stage, screen, television and in nightclubs. She also fell in love with Concord during a five day visit in 2007. Hear the story of this legend, still performing at age 97, and enjoy clips from her…

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Free

Humana Informational Presentation

Wednesday, October 10, 2018 @ 1:00 pm - 2:00 pm

Presenter: Lisa Chomack / Frank McIreney Date/Time: Wednesday,  October 10, 1:00-2:00pm Cost/Registration: Free. You must register in advance Take a peek into Humana’s new Medicare Advantage Plan options for 2019.

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$10.00

Health Coach Trish Manning/Health is a Natural State

Wednesday, October 17, 2018 @ 11:00 am - 12:15 pm

Date/Time: Wed, October 17, 11:00am-12:15pm Instructor: Trish Manning, RN, BS, Health Coach Cost/Registration: $10.00 per class. You must register in advance. Find your way back to better health by addressing key areas for health and wellness

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Free

Service Link: Open Enrollment Informational Class

Thursday, October 18, 2018 @ 10:00 am - 11:00 am

Presenter: Christine Griffin, Medicare Specialist Date/Time: Thursday, October 18, 10:00-11:00am Cost/Registration: Free. You must register in advance. Medicare Prescription Drug Plans (Part D) and Medicare Advantage Plans (Part C) change every year. State Certified Medicare Counselors from ServiceLink will help you learn about and evaluate your options.

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Free

Join us at The Movies!/ “You’ve Got Mail”

Wednesday, October 24, 2018 @ 1:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesdays, September 5, October 24, November 7. All showings begin at 1:00pm. Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing new films and old favorites. We welcome your suggestions for movies in this ongoing event. Our first feature of the Fall will be “The Greatest Showman”. In October we will show “You’ve Got Mail” and finally the movie for November will be…

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$5.00

Smartphone Class/Calendar

Thursday, October 25, 2018 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, October 25, 1:00-2:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and connecting to Wi-Fi. Class Two in October will focus on your calendar, setting up your appointments with alerts. Class Three will review how to download…

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$5.00

Stay In Your Home, Keep Your Savings

Wednesday, October 31, 2018 @ 1:00 pm - 2:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Wednesday October 31, 1:00-2:00pm Cost/Registration: $5.00. Register in advance. You spend your whole life saving your money with the expectation that you will get to enjoy it during your retirement and eventually pass it on to your loved ones. Yet more often than not, people are forced to spend their life savings paying for their care or that of their loved ones in a nursing home. You will learn by hearing true stories of other…

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$7.00

GoodLife’s Halloween Social

Wednesday, October 31, 2018 @ 2:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesday, October 31, 2:00-3:30pm Cost/Registration: $7.00. You must register in advance. This event is limited to 60 people. Sponsored by: Jennifer Rivard, ESQ Come on in for some tricks and treats with magician Dennis Labbe, back by popular demand, who has brought down the house two years in a row. If you weren’t here for either event, now’s your chance to see his amazing show. We will also have some treats, 50/50 raffle and who knows what…

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November 2018

$5.00

Boosting Your Immune System Naturally

Thursday, November 1, 2018 @ 10:00 am - 10:45 am

Presenter: Allison Miner, RD LD from Granite State Naturals Date/Time: Thursday, November 1, 10:00-10:45am Cost/Registration: $5.00. Register in advance. Boosting your immune system tends to be a topic as the season changes from summer to fall. However, building your immune system could be something you do year-round, starting with getting outside as soon as the warmer weather starts rolling around. This 45-minute presentation will bring you information about what you can do during the colder months to prevent yourself from…

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Free

Dartmouth-Hitchcock: Knee Osteoarthritis – What You Kneed to Know

Monday, November 5, 2018 @ 3:00 pm - 4:00 pm

Presenter: Lori Caprio, PA Date/Time: Monday, Nov 5, 3:00–4:00pm Cost/Registration: FREE, you must register in advance. Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints (cartilage) wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs. Join Dartmouth-Hitchcock’s Lori Caprio, PA…

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Free

Veterans Breakfast

Wednesday, November 7, 2018 @ 8:30 am - 10:00 am

Presenter: GoodLife Date/Time: Wednesday, November 7, 8:30-10:00am Cost/Registration: SOLD OUT! Veterans of GoodLife please join us for a breakfast in your honor. Granite Ledges Chef Chris will be cooking a wonderful breakfast. Our key note speaker will be the Director of the Whole Health Program VAMC–Manchester, Romulo Valdez, Jr., Ph.D. along with other guest speakers and a bit of entertainment by Ramblin Richard Kruppa.

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Free

Keene State/Let’s Talk Diabetes

Wednesday, November 7, 2018 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, November 7, 10:00-11:00am Cost/Registration: Free. You must sign up in advance as class is limited to 15 November is Diabetes Awareness Month. Learn ways to support diabetes prevention through strategies to encourage physical activity, weight loss and eating healthy. Meal ideas that are nutritious and delicious for everyone in your family included in the session.

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Free

Join us at The Movies!/“Good Morning Vietnam”

Wednesday, November 7, 2018 @ 1:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesdays, September 5, October 24, November 7. All showings begin at 1:00pm. Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing new films and old favorites. We welcome your suggestions for movies in this ongoing event. Our first feature of the Fall will be “The Greatest Showman”. In October we will show “You’ve Got Mail” and finally the movie for November will be…

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Managing Caregiver Stress

Tuesday, November 13, 2018 @ 3:00 pm - 4:00 pm

Presenter: CRVNA’s Jennifer Brechtel, CHES Date/Time: Tuesday, November 13, 3:00-4:00pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 or (800) 924-8620 or online at www.crvna.org. Class size is limited. The demands of caregiving can be overwhelming. The stress of caregiving can take a toll on your health, relationships, and state of mind — eventually leading to burnout. Join us as we discuss strategies to recharge and find balance in your life.

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$10.00

Health Coach Trish Manning/Sleep Hygiene

Wednesday, November 14, 2018 @ 11:00 am - 12:15 pm

Date/Time: Wed, November 14, 11:00am-12:15pm Instructor: Trish Manning: RN, BS, Health Coach Cost/Registration: $10.00 per class. You must register in advance. Tips for creating a rhythm of sleep for repair, detox, restoration by creating habits that work best for you.

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Free

Service Link: Open Enrollment Informational Class

Thursday, November 15, 2018 @ 10:00 am - 11:00 am

Presenter: Christine Griffin, Medicare Specialist Date/Time: Thursday, November 15, 10:00-11:00am Cost/Registration: Free. You must register in advance. Medicare Prescription Drug Plans (Part D) and Medicare Advantage Plans (Part C) change every year. State Certified Medicare Counselors from ServiceLink will help you learn about and evaluate your options.

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Free

Working After Retirement

Thursday, November 15, 2018 @ 11:00 am - 12:00 pm

Presenter: Home Instead’s Caitlin Cawley Date/Time: Thursday, November 15, 11:00am-12:00pm Cost/Registration: Free. Please register in advance. For many older adults, retirement is something they have been working toward for a long time. Others may need to work past the traditional retirement age out of financial necessity. However, it has become common for older adults to continue working or even starting a second career. We’ll discuss the statistics around older workers, understanding the benefits of working post- retirement and opportunities that are…

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$5.00

New Tax Laws

Monday, November 19, 2018 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Monday, November 19, 3:00-4:00pm Cost/Registration: $5.00. Please register in advance. Join Attorney Jenny Rivard and Accountant Kerry Lekas to learn about new tax laws and the impact of tax deferred and deductions versus exemption versus credit.

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$5.00

Winter Wonderland Holiday Concert with Jaime Feinberg

Wednesday, November 28, 2018 @ 1:00 pm - 2:00 pm

Presenter: Jaime Feinberg Date/Time: Wednesday, November 28, 1:00-2:00pm Cost/Registration: $5.00. Please register in advance. Come and join us in a celebration of Holiday songs that you can sing along with or simply get into the spirit of the season. Jaime is a musician as well as a musical theatre aficionado. She has a BA in music from Smith Collage and a Masters in Community Economic development from SNHU.

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YOUR VOICE MATTERS! DHHS Listening Session

Wednesday, November 28, 2018 @ 2:30 pm - 4:30 pm

Presenter: Jo Moncher, Bureau Chief Community Based Military Programs Division of Long Term Supports and Services NH Department of Health and Human Services Date/Time: Wednesday November 28 from 2:30 – 4:30 Cost/Registration: FREE  Open to Public Did you know that New Hampshire has the second oldest population in the United States? Join the NH State Plan on Aging Committee to discuss what kind of support systems you think we need in place for our ageing population. YOUR VOICE MATTERS! The…

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$5.00

Smartphone Class/App Store

Thursday, November 29, 2018 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, November 29, 1:00-2:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and connecting to Wi-Fi. Class Two in October will focus on your calendar, setting up your appointments with alerts. Class Three will review how to download…

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December 2018

$35

Mat Pilates

Thursday, December 13, 2018 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating until Thursday, January 17, 2019

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as stability balls, barre balls and magic rings.     The class is taught in progression – ALL levels are welcome.

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January 2019

$35

NEW CLASS- Zumba Gold

January 16 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating until Wednesday, February 27, 2019

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 – February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all kinds of surprising rhythms that will keep you “movin’ and smilin’” (her motto). Zumba Gold is a low impact, small range of motion, dance fitness…

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CRVNA- The Caregiver’s Guide to Communication

January 22 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Tuesday January 22 3-4 pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org  – class size is limited. As a family caregiver, communication is one of your most important tools.  When communication is effective it can ease your journey as a caregiver and allows everyone involved to feel comfortable with the conversation.  Discover effective communication strategies to assist in conversations with loved ones and health professionals.

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Free

Banner Tours & Travel Presentation/Date has been changed

January 23 @ 10:00 am - 11:00 am

Presenter: Sandi Bandieri, Banner Tours & Travel Date/Time: January 23 10:00 am Cost/Registration: FREE. You must register in advance. Sandi from Banner Tours & Travel will be here to give an overview of some of the trips that we have coming up in 2019. The trips she will be focusing on are: 2019 Boston Flower Show, Newport Speakeasy and Murder Mystery Tour, 2 Day New York City Spring Getaway.

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February 2019

Free

Join Us At The Movies/ Black Mass

February 6 @ 12:00 pm - 2:00 pm

Presenter: GoodLife Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn!

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March 2019

Free

Banner Tours 2019 Trips

March 5 @ 10:00 am - 11:00 am

Presenter: Sandi Bandieri Date/Time: Tuesday, March 5 from 10 -11am Cost/Registration: FREE informational session. Please register in advance. Sandi from Banner Tours & Travel will be here to give an overview of the trips we have coming up for the 2019 year.

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April 2019

$40

Capture New England in Oils or Acrylics

April 9 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, April 30, 2019

Instructor: Peter Clive Date/Time: Tuesday’s April 9 -April 30,  10-12pm Cost/Registration: $40.00 for 4-week session    You must register in advance   Call for supply list. Class is limited to 12 New Hampshire has so many sights to see.  Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape, we will be painting the environment of the state in this course.  The paintings will be done from photographs that participants bring in.  You…

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May 2019

GoodLife Indoor Yard Sale

May 4 @ 8:00 am - 1:00 pm

Presenter: GoodLife Date/Time: Saturday, May 4, 8am – 1pm Cost/ Registration:  Open to the public and FREE to attend!! Rain or shine:) Baked goods for sale. Sellers – Looking to do some spring cleaning and get rid of old stuff? You have two options. Purchase a table for $35 for and you keep the proceeds. Don’t want to deal with the hassle of selling your things?  GoodLife will do it for you! Drop off your items on May 1st – 3rd and we’ll sell…

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June 2019

Sahaja Yoga Meditation

June 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including physical,…

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Sahaja Yoga Meditation

June 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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Sahaja Yoga Meditation

June 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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July 2019

Sahaja Yoga Meditation

July 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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Sahaja Yoga Meditation

July 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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Sahaja Yoga Meditation

July 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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Sahaja Yoga Meditation

July 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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Sahaja Yoga Meditation

July 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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August 2019

Sahaja Yoga Meditation

August 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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Sahaja Yoga Meditation

August 13 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

Find out more »

Sahaja Yoga Meditation

August 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

Find out more »

Sahaja Yoga Meditation

August 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

Find out more »

September 2019

Sahaja Yoga Meditation

September 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

Find out more »

Sahaja Yoga Meditation

September 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including physical,…

Find out more »

Sahaja Yoga Meditation

September 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including physical,…

Find out more »
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