Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

***SOLD OUT*** Instructor: Lynne Dionne, Programming Director, The Birches at Concord Date/Time: Wednesday, June 7, 2-3pm Cost/Registration: FREE! You must register by June 5th at 8am.  ***This is an in-person only event.*** Join us for a guided demonstration while letting your creative juices flow as you build your own terrarium garden. Lynne Dionne, Programming Director of The Birches at Concord will guide this relaxing and nature inspired workshop. All materials will be provided, and participants will have a beautiful terrarium garden to…

Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Monday, June 12, 3-4pm Cost/Registration: $5. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** Learn all about bones and how to care for them! You’ll come away with knowing: how bones are active and how they function, how they’re…

Instructor: Brenda Paradis, REALTOR® SRES, Keller Williams Metropolitan, The Hvizda Realty Group Date/Time: Wednesday, June 14, 12-1:30pm Cost/Registration: FREE! You must register by June 12th at 8am.  ***This is an in-person only event.*** Whether you’re downsizing due to a change in lifestyle or simply looking to simplify your life, this session will provide you with the tools you need to continue pursuing your love of gardening. In this program, we’ll explore the unique challenges and opportunities that come with downsizing and gardening.…

Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, June 15, July 20, August 17, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman,…

Instructor: Roland Beauregard Date/Time: Friday, June 16, 10am- 11am Cost/Registration: $5. You must register by June 15th at 12pm. GoodLife will send you the Zoom link a day or two before the class. ***This class is being held on Zoom only.*** Calling all Zoom participants, join Roland for an in-depth question and answer session on how to use Zoom on your devices.

Instructor: Community Action Program Date/Time: Wednesday, June 21, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by June 14th at 8am. *** This is an  in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up…

Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian Date/Time: Thursday, June 22, 2:30-3:30pm Cost/Registration: $5. You must register by June 21st at 12pm.  ***This is an in-person event!*** Did you know that being dehydrated can have an impact on the brain chemicals that affect mood? Eating the wrong foods or not eating enough in general are just a few habits we can work on to prevent food related grumpiness. Keeping your mood up isn’t just about what you eat, but how. This class…

Instructor: Roland Beauregard Date/Time: Friday, June 23, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at…

Instructor: Community Action Program Date/Time: Wednesday, July 19, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by July 12th at 8am. *** This is an  in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up…

Instructor: Roland Beauregard Date/Time: Friday, July 21, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Instructor: AARPNH Volunteers Date/Time: Wednesday, July 26, 1-2pm Cost/Registration: FREE! You must register by July 25th at 12pm.  ***This class is being held both in-person and live via Zoom*** Being prepared may not prevent a disaster, but it will give you confidence to meet the challenge. AARP NH is partnering with the American Red Cross to help you help yourself during emergencies. Becoming “Red Cross Ready” means following three simple steps in advance to ensure you can weather a crisis safely and comfortably.…