Instructor: Dawn Drew & Lucia Cote Date/Time: Tuesday, January 28, 10am-12pm Cost/Registration: $25.00. Register in advance. Every 2 hours our body naturally focuses on a specific organ, knowing this will help you understand much about your anxiety, planning and ease (or not) your connections with others. Awesome education on your physiology. Come have fun – bring friends!  

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesday, January 28, 12 – 12:55pm Cost/Registration: FREE drop-in demo class! This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement.

Instructor: Ben Low Date/Time: Tuesday, January 28, 3 – 3:55pm Cost/Registration: FREE drop-in demo class! Come and learn Tai Chi. It will help you with balance and improve your mind and body coordination. The introductory program starts with the rudiments of postures and stepping before moving into more complicated forms as you string postures together. Plus, It’s also a lot of fun!

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (April Class is 4/22 instead of 4/29) Cost/Registration: FREE! No need to pre-register.   This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and chatting together. All participants are welcome! Here are the books  chosen for the upcoming books for January – May; January 29 – Making Space, Clutter Free: The Last Book on Decluttering You’ll Ever Need by…

Presenter: GoodLife Date/Time: Wednesday, January 29, 1pm Cost/Registration: FREE! Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! On January 29th we will be showing Mary Poppins Returns.

Date/Time: Fridays   9:00 – 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Presenter: Greenblott & O’Rourke, PLLC Date/Time: Wednesday, February 5, 12-1pm Cost/Registration: $5.00. Must register in advance. This presentation will address the complex issues involved in passing on and protecting unique assets like vacation homes, businesses and valuable heirlooms.

Presenter: GoodLife Staff Date/Time: Wednesday, February 12th, 2-3:30 pm Cost/Registration: $5.00. You must register in advance. Event limited to 40. Food Sponsor: Pine Rock Community Our first dance here at GoodLife. We will have goodies, raffles and great dancing music by Bill Parker. Come dance or come watch, just come and enjoy.

Presenter: Cindy Yanski, Community Action Program Mobility Manager Date/Time: Wednesday, February 19, 11-12pm Cost/Registration: Free! You must register in advance. We want to hear from you! Join us for a listening session where we listen to you about your transportation experience. What’s working? What’s not? Where should we focus more energy? We welcome your ideas, complaints and compliments. For more information contact Cindy Yanski, Mobility Manager at 603-225-3295 or cyanski@bm-cap.org

Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, February 20, 10-11am Cost/Registration: Free. You must register in advance. Location: GoodLife Is Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink presents basic Medicare information and be available to answer questions.

Presenter: Bobbie Gaudette Date/Time: Monday, February 24, 3:30-5:00pm Cost Registration: FREE! You must register in advance. Location: GoodLife Whether you’re looking to downsize (or right-size), sell an aging parents’ home, or want to know more about the various financial options for remaining in your home as you age–these types of transactions are often complex and require the assistance of industry professionals. This presentation will take a look at some of the unique aspects of buying and selling real estate as…

Presenter: Robert Vallieres, Author Date/Time: Tuesday, February 25, 10-11am Cost/Registration: $5.00 Donation to the American Birding Association. You must register in advance. The event is limited to 30. Robert C. Vallieres struggled to find his “new normal” when he returned home after serving in the military. An accident in Kuwait left him suffering from traumatic brain injury (TBI) and internal injuries, leaving him in constant pain. After clinics, bottles of painkillers, and behavior modification pills, hope seemed to vanish. Then…

Presenter: Bonnie Cook, RNBC Date/Time: Thursday, March 5, 10-11am Cost/Registration: Free! You must register in advance. REAP is a program which has been in existence since 1992. It is a prevention program available to all older adults in New Hampshire. The program is designed to help you take control of your life, to live a happy, healthy, and independent lifestyle. The presenter will give you information on how this program can help you or people you know. It is free…