Goodlife Programs & Activities | Activities for June 2023

Activities for June 2023

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				1 Healing Yoga Healing Yoga June 1 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 1 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 1 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 1 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	2 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 2 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 2 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Open Studio Art Open Studio Art June 2 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Cornhole Tournament Cornhole Tournament June 2 @ 12:30 pm - 2:30 pm *CANCELED* Presenter: Jerry Leavitt, Humana Sales Rep. Date/Time: Friday, June 2, 12:30-2:30pm Cost/Registration: $5. You must register by June 1st at 12pm. *This event will be held in-person only* Want an afternoon of fun and some friendly competition? Join us for a very amateur cornhole tournament here at GoodLife. Prizes to the winners. Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 2 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	3
4	5 Cardio for Heart Health- Monday Cardio for Heart Health- Monday June 5 @ 9:00 am - 9:55 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. *This class is held in-person only.* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness June 5 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Basket Class Basket Class June 5 @ 10:00 am - 2:00 pm Instructor: Diane Perry-Mann Date/Time: Monday, June 5, 10am-2pm Cost/Registration: $30.00. You must register in advance. * This is an in-person event.* The basket for March was sold out so quickly we are going to repeat it. The basket features a little 7” hardwood rolling pin for a handle. Useful (and cute!) for the kitchen or just about […] Fitness & Core- Monday Fitness & Core- Monday June 5 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, […] Stretch & Strengthen Stretch & Strengthen June 5 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	6 Chair Yoga Chair Yoga June 6 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 6 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 6 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 6 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings June 6 @ 4:00 pm - 5:00 pm *June is SOLD OUT* Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […] Yoga for 50+ Yoga for 50+ June 6 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	7 Zoom Rev It Up Zoom Rev It Up June 7 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 7 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments June 7 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Create a Terrarium Garden Create a Terrarium Garden June 7 @ 2:00 pm - 3:00 pm *SOLD OUT* Instructor: Lynne Dionne, Programming Director, The Birches at Concord Date/Time: Wednesday, June 7, 2-3pm Cost/Registration: FREE! You must register by June 5th at 8am. *This is an in-person only event.* Join us for a guided demonstration while letting your creative juices flow as you build your own terrarium garden. Lynne Dionne, Programming Director of The […]	8 Healing Yoga Healing Yoga June 8 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 8 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 8 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 8 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	9 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 9 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 9 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Open Studio Art Open Studio Art June 9 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 9 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	10
11	12 Cardio for Heart Health- Monday Cardio for Heart Health- Monday June 12 @ 9:00 am - 9:55 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. *This class is held in-person only.* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness June 12 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday June 12 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, […] Stretch & Strengthen Stretch & Strengthen June 12 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […] Supporting Bone Health Supporting Bone Health June 12 @ 3:00 pm - 4:00 pm Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Monday, June 12, 3-4pm Cost/Registration: $5. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live via Zoom* […]	13 Niagara Falls Niagara Falls June 13 *SOLD OUT* Presenter: GoodLife and Best of Times Travel Date: June 13- June 15 (Exact departure and return times will be announced closer to trip date) Cost:$629 Double, $829 Single Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603) 228-6630 Day 1 […] Chair Yoga Chair Yoga June 13 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 13 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 13 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 13 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings June 13 @ 4:00 pm - 5:00 pm *June is SOLD OUT* Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […] Yoga for 50+ Yoga for 50+ June 13 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	14 Niagara Falls Niagara Falls June 14 *SOLD OUT* Presenter: GoodLife and Best of Times Travel Date: June 13- June 15 (Exact departure and return times will be announced closer to trip date) Cost:$629 Double, $829 Single Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603) 228-6630 Day 1 […] Zoom Rev It Up Zoom Rev It Up June 14 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 14 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments June 14 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Downsizing Your Living Space Without Sacrificing Your Love of Gardening Downsizing Your Living Space Without Sacrificing Your Love of Gardening June 14 @ 12:00 pm - 1:30 pm Instructor: Brenda Paradis, REALTOR® SRES, Keller Williams Metropolitan, The Hvizda Realty Group Date/Time: Wednesday, June 14, 12-1:30pm Cost/Registration: FREE! You must register by June 12th at 8am. *This is an in-person only event.* Whether you’re downsizing due to a change in lifestyle or simply looking to simplify your life, this session will provide you with the tools […]	15 Niagara Falls Niagara Falls June 15 *SOLD OUT* Presenter: GoodLife and Best of Times Travel Date: June 13- June 15 (Exact departure and return times will be announced closer to trip date) Cost:$629 Double, $829 Single Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603) 228-6630 Day 1 […] Healing Yoga Healing Yoga June 15 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 15 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Bereavement Group Bereavement Group June 15 @ 10:00 am - 12:00 pm Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) \| BAYADA Date/ Time: Thursdays, June 15, July 20, August 17, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. *This event is being held in-person only.* Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […] Chair Yoga Chair Yoga June 15 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 15 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	16 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 16 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 16 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Tips on Using Zoom Tips on Using Zoom June 16 @ 10:00 am - 11:00 am Instructor: Roland Beauregard Date/Time: Friday, June 16, 10am- 11am Cost/Registration: $5. You must register by June 15th at 12pm. GoodLife will send you the Zoom link a day or two before the class. *This class is being held on Zoom only.* Calling all Zoom participants, join Roland for an in-depth question and answer session on how to […] Open Studio Art Open Studio Art June 16 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 16 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	17
18	19 Closed Closed June 19	20 Chair Yoga Chair Yoga June 20 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 20 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 20 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 20 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings June 20 @ 4:00 pm - 5:00 pm *June is SOLD OUT* Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […] Yoga for 50+ Yoga for 50+ June 20 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 2- June 20, 5-5:55pm Cost/Registration: $50. You must register by May 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	21 Zoom Rev It Up Zoom Rev It Up June 21 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 3- June 21, 9-9:55am Cost/Registration: $50. You must register by May 2nd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 21 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments June 21 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Community Action Program Lunch Community Action Program Lunch June 21 @ 12:00 pm - 1:00 pm Instructor: Community Action Program Date/Time: Wednesday, June 21, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by June 14th at 8am. * This is an in-person event! Please bring cash the day of the lunch.* Come join us for lunch! Your […] Norwegian Cruise Line & Circle Travel Presents: Cruise to Bermuda Norwegian Cruise Line & Circle Travel Presents: Cruise to Bermuda June 21 @ 2:00 pm - 3:30 pm Presenter: Norwegian Cruise Line & Circle Travel Date/Time: Wednesday, June 21, 2-3:30pm Cost/Registration: FREE! You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live via Zoom* GoodLife is going on […] Zoom Yoga for All Zoom Yoga for All June 21 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	22 Healing Yoga Healing Yoga June 22 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 22 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 22 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 22 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […] Good Food, Good Mood Good Food, Good Mood June 22 @ 2:30 pm - 3:30 pm Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian Date/Time: Thursday, June 22, 2:30-3:30pm Cost/Registration: $5. You must register by June 21st at 12pm. *This is an in-person event!* Did you know that being dehydrated can have an impact on the brain chemicals that affect mood? Eating the wrong foods or not eating enough in general are just a […]	23 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 23 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Technology One on One Technology One on One June 23 @ 9:00 am - 12:00 pm Instructor: Roland Beauregard Date/Time: Friday, June 23, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet) Your Body Tune Up Your Body Tune Up June 23 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Open Studio Art Open Studio Art June 23 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 23 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]	24
25	26 Cardio for Heart Health- Monday Cardio for Heart Health- Monday June 26 @ 9:00 am - 9:55 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. *This class is held in-person only.* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness June 26 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday June 26 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, […] Stretch & Strengthen Stretch & Strengthen June 26 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	27 Chair Yoga Chair Yoga June 27 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ June 27 @ 10:15 am - 11:15 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […] Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully June 27 @ 12:00 pm - 12:45 pm *You are once again able to register for in-person classes through our website!* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 12-12:45pm (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing June 27 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, May 16- July 11, 1-1:45 (no class 7/4) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings June 27 @ 4:00 pm - 5:00 pm *June is SOLD OUT* Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […] Yoga for 50+ Yoga for 50+ June 27 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]	28 Zoom Rev It Up Zoom Rev It Up June 28 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, June 28- August 16, 9-9:55am Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday June 28 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments June 28 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Art w/ Steve: Beach Fence Art w/ Steve: Beach Fence June 28 @ 1:00 pm - 3:00 pm Presenter: Steve Pascucci Date/Time: Wednesday, June 28, 1-3pm Cost/Registration: $30. You must register by June 27th at 8am. All supplies included. * This is an in-person event!* Let Steve take you on a journey to the ocean, looking over the white picket fence to the sailboats in the harbor. Zoom Yoga for All Zoom Yoga for All June 28 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	29 Healing Yoga Healing Yoga June 29 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday June 29 @ 9:30 am - 10:30 am *SOLD OUT!* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 11- June 29, 9:30-10:25am Cost/Registration: $50, You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […] Chair Yoga Chair Yoga June 29 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen June 29 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […] Flowers in Watercolors Flowers in Watercolors June 29 @ 1:00 pm - 3:00 pm *SOLD OUT* Instructor: Peter Clive Date/Time: Thursdays, June 29- July 20, 1-3pm Cost/Registration: $45. You must register by June 26th at 12pm. * This is an in-person event!* Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course […]	30 NEW ZOOM CLASS: Rock the Bands NEW ZOOM CLASS: Rock the Bands June 30 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up June 30 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […] Open Studio Art Open Studio Art June 30 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement and Song for Memory and Mobility Movement and Song for Memory and Mobility June 30 @ 1:30 pm - 2:30 pm *Session Canceled. Back in September!* Presenter: Heather Bigelow Hearne Date/Time: Fridays, May 5- June 30, 1:30-2:25pm (no class 5/26) Cost/Registration: $50. You must register in advance. * This is an in-person event! * Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your […]

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