Goodlife Programs & Activities | Activities for January 2019

Activities for January 2019

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Closed Closed January 1	2 White Box Christmas Sale: Week of Re-Gifting White Box Christmas Sale: Week of Re-Gifting January 2 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […] Joyful Yoga Joyful Yoga January 2 @ 9:00 am - 9:55 am DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday January 2 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] Join us at the Movies/Funny Girl Join us at the Movies/Funny Girl January 2 @ 1:00 pm - 3:00 pm Presenter: GoodLife Date/Time: Wednesday’s January 2 at 1:00pm Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In January the first movie is going to be "Funny Girl" Move! with Trieste Move! with Trieste January 2 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	3 White Box Christmas Sale: Week of Re-Gifting White Box Christmas Sale: Week of Re-Gifting January 3 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […] Total Body Fitness for 50+ Total Body Fitness for 50+ January 3 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Mat Pilates Mat Pilates January 3 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as […] Gentle Chair Yoga Gentle Chair Yoga January 3 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 3 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen January 3 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans January 3 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – […]	4 White Box Christmas Sale: Week of Re-Gifting White Box Christmas Sale: Week of Re-Gifting January 4 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […] Open Studio Open Studio January 4 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up January 4 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation January 4 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] GoodLife’s Potluck Social GoodLife’s Potluck Social January 4 @ 12:30 pm - 2:00 pm Presenter: GoodLife Date/Time: Friday, January 4, 12:30-2:00pm Cost/Registration: Free. You must register in advance. Please bring a dish to share and let us know what you plan to bring in advance. Now that all the family holiday celebrations are over, come and celebrate old and new friendship’s here at GoodLife. Bring a dish to share […]	5
6	7 Cardio for Heart Health Cardio for Heart Health January 7 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew January 7 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ January 7 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen January 7 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Hearing Screenings Hearing Screenings January 7 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Tranquil Yoga Tranquil Yoga January 7 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]	8 Gentle Chair Yoga Gentle Chair Yoga January 8 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates January 8 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […] RSVP Bone Builders-Friends Program RSVP Bone Builders-Friends Program January 8 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro January 8 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing January 8 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 January 8 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 January 8 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […] Yoga for 50+ Yoga for 50+ January 8 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […] Peaceful Yoga Peaceful Yoga January 8 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]	9 CLOSED CLOSED January 9 FREE ZUMBA GOLD DEMONSTRATION FREE ZUMBA GOLD DEMONSTRATION January 9 @ 8:00 am - 8:55 am Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesday, January 9 at 8am Cost/Registration: FREE Drop in Demo Session Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all kinds of surprising rhythms that will keep […] Joyful Yoga Joyful Yoga January 9 @ 9:00 am - 9:55 am DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Concord Monitor: The e-Edition Concord Monitor: The e-Edition January 9 @ 1:00 pm - 2:00 pm Presenter: Sarah Pearson Date/Time: Wednesday, January 9, 1:00-2:00pm Cost/Registration: Free. Register in advance. The Concord Monitor is offering workshops on how to use its e-Edition. This e-Edition is a feature already available to all subscribers, whether they have a print subscription or a digital subscription. While many people still enjoy a printed copy of the […] Move! with Trieste Move! with Trieste January 9 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	10 Total Body Fitness for 50+ Total Body Fitness for 50+ January 10 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Mat Pilates Mat Pilates January 10 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as […] Edward Jones Presentation Edward Jones Presentation January 10 @ 11:00 am - 12:00 pm Presenter: Nick Kotkowski, Certified Financial Advisor, Concord office Date/Time: Thursday, January 10, 11:00am-12:00pm Cost/Registration: $5. You must register in advance. Light refreshments will be served. Nick and a product partner will be here with some refreshments and answer any questions you might have on topics such as saving for retirement, planning for retirement, social security, […] Gentle Chair Yoga Gentle Chair Yoga January 10 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 10 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen January 10 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans January 10 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – […]	11 Open Studio Open Studio January 11 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up January 11 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation January 11 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro January 11 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing January 11 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 January 11 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 January 11 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]	12
13	14 GoodLife’s Annual Book Sale GoodLife’s Annual Book Sale January 14 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […] Cardio for Heart Health Cardio for Heart Health January 14 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Total Body Fitness for 50+ Total Body Fitness for 50+ January 14 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen January 14 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Tranquil Yoga Tranquil Yoga January 14 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]	15 GoodLife’s Annual Book Sale GoodLife’s Annual Book Sale January 15 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […] Gentle Chair Yoga Gentle Chair Yoga January 15 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates January 15 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […] RSVP Bone Builders-Friends Program RSVP Bone Builders-Friends Program January 15 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro January 15 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing January 15 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 January 15 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 January 15 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]	16 GoodLife’s Annual Book Sale GoodLife’s Annual Book Sale January 16 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […] NEW CLASS- Zumba Gold NEW CLASS- Zumba Gold January 16 @ 8:00 am - 8:55 am Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […] Joyful Yoga Joyful Yoga January 16 @ 9:00 am - 9:55 am DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] January 16 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday January 16 @ 10:30 am - 11:15 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.	17 GoodLife’s Annual Book Sale GoodLife’s Annual Book Sale January 17 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […] Total Body Fitness for 50+ Total Body Fitness for 50+ January 17 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Mat Pilates Mat Pilates January 17 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as […] Gentle Chair Yoga Gentle Chair Yoga January 17 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 17 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen January 17 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans January 17 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – […]	18 GoodLife’s Annual Book Sale GoodLife’s Annual Book Sale January 18 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […] Sahaja Yoga Meditation Sahaja Yoga Meditation January 18 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro January 18 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing January 18 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 January 18 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 January 18 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]	19
20	21 CLOSED CLOSED January 21	22 Gentle Chair Yoga Gentle Chair Yoga January 22 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] New England Landscapes in Watercolor New England Landscapes in Watercolor January 22 @ 10:00 am - 12:00 pm Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […] RSVP Bone Builders-Friends Program RSVP Bone Builders-Friends Program January 22 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro January 22 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing January 22 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Tai Chi 102 Tai Chi 102 January 22 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 January 22 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […] CRVNA- The Caregiver’s Guide to Communication CRVNA- The Caregiver’s Guide to Communication January 22 @ 3:00 pm - 4:00 pm Presenter: Jennifer Brechtel, CHES Date/Time: Tuesday January 22 3-4 pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. As a family caregiver, communication is one of your most important tools. When communication is effective it can ease your journey as a caregiver […] Yoga for 50+ Yoga for 50+ January 22 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga January 22 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]	23 NEW CLASS- Zumba Gold NEW CLASS- Zumba Gold January 23 @ 8:00 am - 8:55 am Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […] Joyful Yoga Joyful Yoga January 23 @ 9:00 am - 9:55 am DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Banner Tours & Travel Presentation/Date has been changed Banner Tours & Travel Presentation/Date has been changed January 23 @ 10:00 am - 11:00 am Presenter: Sandi Bandieri, Banner Tours & Travel Date/Time: January 23 10:00 am Cost/Registration: FREE. You must register in advance. Sandi from Banner Tours & Travel will be here to give an overview of some of the trips that we have coming up in 2019. The trips she will be focusing on are: 2019 Boston Flower Show, […] January 23 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday January 23 @ 10:30 am - 11:15 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness. Trish Manning/Learn the Secrets of the Blue Zones Trish Manning/Learn the Secrets of the Blue Zones January 23 @ 11:00 am - 12:15 pm Presenter: Trish Manning, RN, BS., Health Coach, Reiki Master Teacher Date/Time: Wednesdays, 11:00am - 12:15pm Cost/Registration: $10.00 per class. You must register in advance. Come Learn the Secrets of the Blue Zones — Longevity Hotspots! Find out how you can integrate their secrets for a longer, happier and healthier life. Move! with Trieste Move! with Trieste January 23 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	24 Smartphone Class/Basics Smartphone Class/Basics January 24 @ 10:00 am - 11:00 am Instructor: Stacey Patterson Date/Time: Thursday, January 24 10-11am Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. Basics: If you received a new smartphone for Christmas come on in and learn the basics. This class is for smartphones, either iPhone or Android. Exclusions are flip phones, prepaid […] Gentle Chair Yoga Gentle Chair Yoga January 24 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 24 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen January 24 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans January 24 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – […]	25 Open Studio Open Studio January 25 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up January 25 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation January 25 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro January 25 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing January 25 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Tai Chi 102 Tai Chi 102 January 25 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 January 25 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]	26
27	28 Cardio for Heart Health Cardio for Heart Health January 28 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew January 28 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ January 28 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen January 28 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Hearing Screenings Hearing Screenings January 28 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Tranquil Yoga Tranquil Yoga January 28 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]	29 Gentle Chair Yoga Gentle Chair Yoga January 29 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] New England Landscapes in Watercolor New England Landscapes in Watercolor January 29 @ 10:00 am - 12:00 pm Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates January 29 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders-Friends Program RSVP Bone Builders-Friends Program January 29 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro January 29 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing January 29 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Tai Chi 102 Tai Chi 102 January 29 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 January 29 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […] Yoga for 50+ Yoga for 50+ January 29 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga January 29 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]	30 NEW CLASS- Zumba Gold NEW CLASS- Zumba Gold January 30 @ 8:00 am - 8:55 am Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […] Joyful Yoga Joyful Yoga January 30 @ 9:00 am - 9:55 am DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Keene State/Super Food Fun!/ Rescheduled Keene State/Super Food Fun!/ Rescheduled January 30 @ 10:00 am - 11:00 am This class is rescheduled to the 30th Presenters: Keene State Dietetic Interns Date/Time: Wednesday, January 30 10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15. January 9 Super Food Fun! It’s a New Year and like most Americans you probably have a New Year’s goal to be healthier. Let the Keene […] January 30 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday January 30 @ 10:30 am - 11:15 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness. GoodLife Book Club GoodLife Book Club January 30 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants who enjoy meeting monthly. All participants are welcome! Here are the books chosen for the Winter; Decembers Book is "The Christmas Train" by David Baldacci, January’s book […] Join us at the Movies/Funny Lady Join us at the Movies/Funny Lady January 30 @ 1:00 pm - 3:00 pm Presenter: GoodLife Date/Time: Wednesday’s January 30 at 1:00pm Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. Our second movie in January is the sequel to Funny Girl, Funny Lady Move! with Trieste Move! with Trieste January 30 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	31 Total Body Fitness for 50+ Total Body Fitness for 50+ January 31 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Mat Pilates Mat Pilates January 31 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Thursdays: 10:15–11:10am January 31 – March 7 Cost/Registration: $35.00 for 6-week session. You must register in advance. This Pilates Class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. The class is taught in […] Gentle Chair Yoga Gentle Chair Yoga January 31 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 31 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen January 31 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans January 31 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – […]

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