Goodlife Programs & Activities | Activities for February 2020

Activities for February 2020

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2	3 Cardio for Heart Health Cardio for Heart Health February 3 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew February 3 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ February 3 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen February 3 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings February 3 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]	4 Gentle Chair Yoga Gentle Chair Yoga February 4 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates February 4 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 4 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 4 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 4 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 4 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 4 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […] Yoga for 50+ Yoga for 50+ February 4 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Peaceful Yoga Peaceful Yoga February 4 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […] Sahaja Yoga Meditation Sahaja Yoga Meditation February 4 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]	5 Cardio for Heart Health Cardio for Heart Health February 5 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]	6 CLOSED CLOSED February 6 Fitness & Core Fitness & Core February 6 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on […] Gentle Chair Yoga Gentle Chair Yoga February 6 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 6 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen February 6 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans February 6 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold February 6 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]	7 Fri-YAY Yoga Fri-YAY Yoga February 7 @ 8:30 am - 9:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open Studio Open Studio February 7 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up February 7 @ 9:30 am - 9:55 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 7 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 7 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 7 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 7 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	8
9	10 Cardio for Heart Health Cardio for Heart Health February 10 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew February 10 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ February 10 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen February 10 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings February 10 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]	11 Gentle Chair Yoga Gentle Chair Yoga February 11 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates February 11 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 11 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 11 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 11 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 11 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 11 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […] Yoga for 50+ Yoga for 50+ February 11 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Peaceful Yoga Peaceful Yoga February 11 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […] Sahaja Yoga Meditation Sahaja Yoga Meditation February 11 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]	12 Joyful Yoga Joyful Yoga February 12 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart Health Cardio for Heart Health February 12 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Valentine Social Valentine Social February 12 @ 2:00 pm - 3:30 pm Presenter: GoodLife Staff Date/Time: Wednesday, February 12th, 2-3:30 pm Cost/Registration: $5.00. You must register in advance. Event limited to 40. Food Sponsor: Pine Rock Community Join us for some tasty goodies, a 50/50 raffle and great music by Bill Parker! Come dance or just enjoy the music. And bring a friend, the more the merrier!	13 Fitness & Core Fitness & Core February 13 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on […] Iris Folding Iris Folding February 13 @ 10:00 am - 12:00 pm Instructor: Pat Wilson Date/Time: Thursday, February 13, 10-12pm (date changed from 2/6 due to weather) Cost/Registration: $20.00 You must register in advance. This class is limited to 10. Iris folding is a paper craft technique that involves folding strips of colored paper in such a way to form a design. The center of the design […] Gentle Chair Yoga Gentle Chair Yoga February 13 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 13 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen February 13 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans February 13 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold February 13 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]	14 Fri-YAY Yoga Fri-YAY Yoga February 14 @ 8:30 am - 9:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open Studio Open Studio February 14 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up February 14 @ 9:30 am - 9:55 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 14 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 14 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 14 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 14 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	15
16	17 CLOSED CLOSED February 17	18 Gentle Chair Yoga Gentle Chair Yoga February 18 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates February 18 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 18 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 18 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Drawing Still Life in Color Drawing Still Life in Color February 18 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays, February 18 - 25, 1 - 3pm Cost/Registration: $20.00. You must register in advance. Each class is limited to 12. Working in either color pencil or pastel. We can explore how to accurately describe or exaggerate the beautiful colors that we see in the still life. Participants can either work […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 18 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 18 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 18 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […] Sahaja Yoga Meditation Sahaja Yoga Meditation February 18 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]	19 Joyful Yoga Joyful Yoga February 19 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart Health Cardio for Heart Health February 19 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] CAP – Talking Transportation Listening Session CAP – Talking Transportation Listening Session February 19 @ 11:00 am - 12:00 pm Presenter: Cindy Yanski, Community Action Program Mobility Manager Date/Time: Wednesday, February 19, 11-12pm Cost/Registration: Free! You must register in advance. We want to hear from you! Join us for a listening session where we listen to you about your transportation experience. What’s working? What’s not? Where should we focus more energy? We welcome your ideas, […]	20 Fitness & Core Fitness & Core February 20 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on […] ServiceLink – Medicare ServiceLink – Medicare February 20 @ 10:00 am - 11:00 pm Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, February 20, 10-11am Cost/Registration: Free. You must register in advance. Location: GoodLife Is Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink presents basic Medicare information and be available to answer questions. Gentle Chair Yoga Gentle Chair Yoga February 20 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 20 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Smartphone Class Smartphone Class February 20 @ 1:00 pm - 2:00 pm Instructor: Stacey Patterson-Gagnon Date/Time: Thursday, February 20, 1-2pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 10. Basics Class You will be guided through the basic functions of your smartphone. This class is for smartphones, either I-phone or Android. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or […] Stretch & Strengthen Stretch & Strengthen February 20 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans February 20 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold February 20 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]	21 Fri-YAY Yoga Fri-YAY Yoga February 21 @ 8:30 am - 9:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open Studio Open Studio February 21 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up February 21 @ 9:30 am - 9:55 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 21 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 21 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 21 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 21 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	22
23	24 Cardio for Heart Health Cardio for Heart Health February 24 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew February 24 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ February 24 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen February 24 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings February 24 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Real Estate: What You Need to Know When You’re 50+ Real Estate: What You Need to Know When You’re 50+ February 24 @ 3:30 pm - 5:00 pm Presenter: Bobbie Gaudette Date/Time: Monday, February 24, 3:30-5:00pm Cost Registration: FREE! You must register in advance. Location: GoodLife Whether you’re looking to downsize (or right-size), sell an aging parents’ home, or want to know more about the various financial options for remaining in your home as you age–these types of transactions are often complex and […]	25 Gentle Chair Yoga Gentle Chair Yoga February 25 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates February 25 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] A Soldier’s Story of Healing Through Birds A Soldier’s Story of Healing Through Birds February 25 @ 10:00 am - 11:00 am Presenter: Robert Vallieres, Author Date/Time: Tuesday, February 25, 10-11am Cost/Registration: $5.00 Donation to the American Birding Association. You must register in advance. The event is limited to 30. Robert C. Vallieres struggled to find his “new normal” when he returned home after serving in the military. An accident in Kuwait left him suffering from traumatic […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 25 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 25 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Drawing Still Life in Color Drawing Still Life in Color February 25 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays, February 18 - 25, 1 - 3pm Cost/Registration: $20.00. You must register in advance. Each class is limited to 12. Working in either color pencil or pastel. We can explore how to accurately describe or exaggerate the beautiful colors that we see in the still life. Participants can either work […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 25 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 25 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 25 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	26 Joyful Yoga Joyful Yoga February 26 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart Health Cardio for Heart Health February 26 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Guided Health Journey, LLC with Trish Manning Guided Health Journey, LLC with Trish Manning February 26 @ 11:00 am - 12:15 pm Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher www.guidedhealthjourney.com Date/Time: Wednesday, February 26, 11am–12:15pm Cost/Registration: $10.00 Find Your “WHY” and the “HOW” Will Follow… Do you hope for better health, but can’t seem to break through the patterns of behavior (habits) that keep you stuck in the same old way of being? Let […] GoodLife Book Club GoodLife Book Club February 26 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (April Class is 4/22 instead of 4/29) Cost/Registration: FREE! No need to pre-register. This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and chatting together. All participants are welcome! Here are the books […] Art Made Easely Art Made Easely February 26 @ 1:00 pm - 3:00 pm Instructor: Steve Pascucci Dates/Times: Wednesday, February 26, 1 - 3pm Cost/Registration: $30.00. Register in advance. Class sizes are limited. Birch Trees Create a beautiful painting of New Hampshire’s state tree. Steve will walk you through step by step so in a matter of two hours you will leave with your own masterpiece.	27 Fitness & Core Fitness & Core February 27 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on […] Gentle Chair Yoga Gentle Chair Yoga February 27 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program February 27 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen February 27 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans February 27 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]	28 Fri-YAY Yoga Fri-YAY Yoga February 28 @ 8:30 am - 9:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open Studio Open Studio February 28 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up February 28 @ 9:30 am - 9:55 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro February 28 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing February 28 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 February 28 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 February 28 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	29

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