Goodlife Programs & Activities | Activities for November 2022

Activities for November 2022

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Chair Yoga-Tuesday Chair Yoga-Tuesday November 1 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ November 1 @ 10:15 am - 11:15 am *SOLD OUT IN-PERSON* Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 1 @ 12:00 pm - 12:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, September 13- November 1, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 1 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 13- November 1, 1-1:45 Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Zoom Memoir Writing Zoom Memoir Writing November 1 @ 1:00 pm - 2:30 pm *Canceled* Instructor: Gail Thorell Schilling Date/Time: Tuesdays, October 11-November 1, 1-2:30pm Cost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held via Zoom only.* Our popular memoir class continues, this time with new prompts and tips to refresh […] Hearing Screenings Hearing Screenings November 1 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ November 1 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	2 ZOOM Rev It Up ZOOM Rev It Up November 2 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday November 2 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Women & Finance Women & Finance November 2 @ 1:00 pm - 2:00 pm Presenter: Diane Petrin Date/Time: Wednesday, November 2, 1-2pm Cost/Registration: $5. You must register by November 1 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Each woman has different needs at each […] NEW CLASS: Yoga for All NEW CLASS: Yoga for All November 2 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	3 Fitness & Core- Thursday Fitness & Core- Thursday November 3 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A […] Chair Yoga- Thursday Chair Yoga- Thursday November 3 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Stretch & Strengthen Stretch & Strengthen November 3 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Medicare Open Enrollment: Explore Your Options Medicare Open Enrollment: Explore Your Options November 3 @ 3:00 pm - 4:00 pm Presenter: Christine Gross, Owner Tindon Financial Services Date/Time: Thursday, November 3, 3-4pm Cost/Registration: FREE! You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* You […]	4 Your Body Tune Up Your Body Tune Up November 4 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	5
6	7 Cardio for Heart Health- Monday Cardio for Heart Health- Monday November 7 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Zoom Total Body Fitness Zoom Total Body Fitness November 7 @ 9:30 am - 10:30 am *Time Change From 12pm* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving […] Drawing from Photographs Drawing from Photographs November 7 @ 10:00 am - 11:30 am Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Using pencils or charcoal translate your favorite photograph […] Fitness & Core- Monday Fitness & Core- Monday November 7 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Stretch & Strengthen Stretch & Strengthen November 7 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	8 Chair Yoga-Tuesday Chair Yoga-Tuesday November 8 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ November 8 @ 10:15 am - 11:15 am *SOLD OUT IN-PERSON* Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 8 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 8 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […] Hearing Screenings Hearing Screenings November 8 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ November 8 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	9 ZOOM Rev It Up ZOOM Rev It Up November 9 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […] Slow Stitch Slow Stitch November 9 @ 10:00 am - 2:00 pm Presenter: Gail Smuda Date/Time: Wednesday, November 9, 10am-2pm Cost/Registration: $45. You must register in advance. Supplies: Scissors, Notebook, Pen/Pencil * This is an in-person event! To register, please call GoodLife at 603-228-6630.* This workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing or to decorate a piece of […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday November 9 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Understanding Trusts Understanding Trusts November 9 @ 1:00 pm - 2:00 pm Instructor: Tina Annis, Annis & Zellers Date/Time: Wednesday, November 9, 1-2pm Cost/Registration: $5. You must register by November 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Whether or not […] NEW CLASS: Yoga for All NEW CLASS: Yoga for All November 9 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	10 Fitness & Core- Thursday Fitness & Core- Thursday November 10 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A […] Chair Yoga- Thursday Chair Yoga- Thursday November 10 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Stretch & Strengthen Stretch & Strengthen November 10 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	11 Closed Closed November 11	12
13	14 Senior Giving Tree Senior Giving Tree November 14 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Cardio for Heart Health- Monday Cardio for Heart Health- Monday November 14 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Zoom Total Body Fitness Zoom Total Body Fitness November 14 @ 9:30 am - 10:30 am *Time Change From 12pm* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving […] Drawing from Photographs Drawing from Photographs November 14 @ 10:00 am - 11:30 am Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Using pencils or charcoal translate your favorite photograph […] Fitness & Core- Monday Fitness & Core- Monday November 14 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Stretch & Strengthen Stretch & Strengthen November 14 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	15 Senior Giving Tree Senior Giving Tree November 15 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Chair Yoga-Tuesday Chair Yoga-Tuesday November 15 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Technology 1 on 1 Technology 1 on 1 November 15 @ 9:00 am - 12:00 pm Presenter: Roland Beauregard Date/Time: Tuesday, November 15, 9am-12pm Cost/Registration: $10. You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet). Pilates for 50+ Pilates for 50+ November 15 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 15 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 15 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […] Hearing Screenings Hearing Screenings November 15 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ November 15 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	16 Senior Giving Tree Senior Giving Tree November 16 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] ZOOM Rev It Up ZOOM Rev It Up November 16 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […] Hearing Assistive Technology for Everyday Living Hearing Assistive Technology for Everyday Living November 16 @ 10:00 am - 11:00 am Instructor: Joan Marcoux Date/Time: Wednesday, November 16, 10-11am Cost/Registration: $5. You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Assistive Listening Devices, Visual and Tactile Alerting Signalers for Doorbells and Pagers, Alarm clocks with strobe lights and shakers, Captioned Phones, Voice to Text apps for communication access are […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday November 16 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] NEW CLASS: Yoga for All NEW CLASS: Yoga for All November 16 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	17 Senior Giving Tree Senior Giving Tree November 17 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Fitness & Core- Thursday Fitness & Core- Thursday November 17 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A […] Chair Yoga- Thursday Chair Yoga- Thursday November 17 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Stretch & Strengthen Stretch & Strengthen November 17 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	18 Senior Giving Tree Senior Giving Tree November 18 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Your Body Tune Up Your Body Tune Up November 18 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Changing the Culture of Mental Health: It’s Way Past Time Changing the Culture of Mental Health: It’s Way Past Time November 18 @ 1:00 pm - 2:30 pm Instructor: John Broderick, Jr., Senior Advisor of Public Affairs at Dartmouth Health and former NH Chief Justice Date/Time: Friday, November 18, 1pm Cost/Registration: FREE! You must register by November 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via […]	19
20	21 Senior Giving Tree Senior Giving Tree November 21 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Cardio for Heart Health- Monday Cardio for Heart Health- Monday November 21 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Zoom Total Body Fitness Zoom Total Body Fitness November 21 @ 9:30 am - 10:30 am *Time Change From 12pm* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving […] Drawing from Photographs Drawing from Photographs November 21 @ 10:00 am - 11:30 am Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Using pencils or charcoal translate your favorite photograph […] Fitness & Core- Monday Fitness & Core- Monday November 21 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Stretch & Strengthen Stretch & Strengthen November 21 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	22 Senior Giving Tree Senior Giving Tree November 22 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Chair Yoga-Tuesday Chair Yoga-Tuesday November 22 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ November 22 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 22 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 22 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […] Hearing Screenings Hearing Screenings November 22 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ November 22 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	23 Senior Giving Tree Senior Giving Tree November 23 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] ZOOM Rev It Up ZOOM Rev It Up November 23 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday November 23 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […]	24 Closed Closed November 24	25 Closed Closed November 25	26
27	28 Senior Giving Tree Senior Giving Tree November 28 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Cardio for Heart Health- Monday Cardio for Heart Health- Monday November 28 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Zoom Total Body Fitness Zoom Total Body Fitness November 28 @ 9:30 am - 10:30 am *Time Change From 12pm* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving […] Drawing from Photographs Drawing from Photographs November 28 @ 10:00 am - 11:30 am Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Using pencils or charcoal translate your favorite photograph […] Fitness & Core- Monday Fitness & Core- Monday November 28 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Stretch & Strengthen Stretch & Strengthen November 28 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	29 Senior Giving Tree Senior Giving Tree November 29 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] Chair Yoga-Tuesday Chair Yoga-Tuesday November 29 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ November 29 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 29 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 29 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […] Hearing Screenings Hearing Screenings November 29 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ November 29 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	30 Senior Giving Tree Senior Giving Tree November 30 Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […] ZOOM Rev It Up ZOOM Rev It Up November 30 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday November 30 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] NEW CLASS: Yoga for All NEW CLASS: Yoga for All November 30 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

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