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Activities for August 2022

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

August 1 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Young at Heart Fitness

Young at Heart Fitness

August 1 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Zoom Total Body Fitness

Zoom Total Body Fitness

August 1 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]

Stretch & Strengthen

Stretch & Strengthen

August 1 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

Tranquil Yoga

Tranquil Yoga

August 1 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

August 2 @ 9:00 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Pilates for 50+

Pilates for 50+

August 2 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

August 2 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

August 2 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

August 2 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

August 2 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

August 3 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

Painting New England Landscapes in Watercolor

Painting New England Landscapes in Watercolor

August 3 @ 1:00 pm - 3:00 pm

Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Painting New England Landscapes in watercolor can be a very exciting and satisfying experience.  You can paint any of […]

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Fitness & Core

Fitness & Core

August 4 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

August 4 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Stretch & Strengthen

Stretch & Strengthen

August 4 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

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Your Body Tune Up

Your Body Tune Up

August 5 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

August 5 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

August 8 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Young at Heart Fitness

Young at Heart Fitness

August 8 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Zoom Total Body Fitness

Zoom Total Body Fitness

August 8 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]

Stretch & Strengthen

Stretch & Strengthen

August 8 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

Tranquil Yoga

Tranquil Yoga

August 8 @ 5:00 pm - 6:00 pm

***This session has been canceled*** Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

August 9 @ 9:00 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Pilates for 50+

Pilates for 50+

August 9 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

August 9 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

August 9 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

August 9 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

August 9 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

August 10 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

Floral Arrangements in Acrylic or Oils

Floral Arrangements in Acrylic or Oils

August 10 @ 1:00 pm - 3:00 pm

Presenter: Peter Clive Date/Time: Wednesday, August 10 & 17th, 1-3pm Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can […]

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Fitness & Core

Fitness & Core

August 11 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

August 11 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Stretch & Strengthen

Stretch & Strengthen

August 11 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

12

Your Body Tune Up

Your Body Tune Up

August 12 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

August 12 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

August 15 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Young at Heart Fitness

Young at Heart Fitness

August 15 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10) Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Zoom Total Body Fitness

Zoom Total Body Fitness

August 15 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]

Stretch & Strengthen

Stretch & Strengthen

August 15 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

Tranquil Yoga

Tranquil Yoga

August 15 @ 5:00 pm - 6:00 pm

***This session has been canceled*** Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

August 16 @ 9:00 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Pilates for 50+

Pilates for 50+

August 16 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

August 16 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

August 16 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

August 16 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

August 16 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

August 17 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]

Floral Arrangements in Acrylic or Oils

Floral Arrangements in Acrylic or Oils

August 17 @ 1:00 pm - 3:00 pm

Presenter: Peter Clive Date/Time: Wednesday, August 10 & 17th, 1-3pm Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can […]

Protecting Your Personal Assets

Protecting Your Personal Assets

August 17 @ 1:00 pm - 2:00 pm

***Rescheduled. Date TBD*** Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management Date/Time: Wednesday, August 17, 1-2pm Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for […]

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Fitness & Core

Fitness & Core

August 18 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

August 18 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Stretch & Strengthen

Stretch & Strengthen

August 18 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

Stress Management

Stress Management

August 18 @ 3:00 pm - 4:00 pm

Presenter: Caitlin Cawley, Home Instead Senior Care Date/ Time: Thursday, August 18, 3-4pm Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Your Body Tune Up

Your Body Tune Up

August 19 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

August 19 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

August 22 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Young at Heart Fitness

Young at Heart Fitness

August 22 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10) Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Zoom Total Body Fitness

Zoom Total Body Fitness

August 22 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]

Stretch & Strengthen

Stretch & Strengthen

August 22 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

Tranquil Yoga

Tranquil Yoga

August 22 @ 5:00 pm - 6:00 pm

***This session has been canceled*** Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

August 23 @ 9:00 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Pilates for 50+

Pilates for 50+

August 23 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

August 23 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

August 23 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

August 23 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

August 23 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6) Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

August 24 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]

August 24 @ 1:00 pm - 2:00 pm

Presenter: GoodLife Staff Date/Time: Wednesday, August 24, 1-2pm Cost/Registration: $5. You must register in advance by calling GoodLife at 603-228-6630. Sponsored By: Humana ***This event is being held in-person only.*** Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will […]

Ice Cream Social

Ice Cream Social

August 24 @ 1:00 pm - 2:00 pm

Presenter: GoodLife Staff Date/Time: Wednesday, August 24, 1-2pm Cost/Registration: $5. You must register in advance. Sponsored By: Humana *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will […]

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Fitness & Core

Fitness & Core

August 25 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

August 25 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Stretch & Strengthen

Stretch & Strengthen

August 25 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

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Your Body Tune Up

Your Body Tune Up

August 26 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

August 26 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

August 29 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Young at Heart Fitness

Young at Heart Fitness

August 29 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10) Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Zoom Total Body Fitness

Zoom Total Body Fitness

August 29 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]

Stretch & Strengthen

Stretch & Strengthen

August 29 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]

Tranquil Yoga

Tranquil Yoga

August 29 @ 5:00 pm - 6:00 pm

***This session has been canceled*** Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

August 30 @ 9:00 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Pilates for 50+

Pilates for 50+

August 30 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

August 30 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

August 30 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

August 30 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

August 30 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6) Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

August 31 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]

Men in Retirement-Who Am I Now?

Men in Retirement-Who Am I Now?

August 31 @ 1:00 pm - 2:00 pm

Presenter: Henry Quinlan, Author  Date/Time: Wednesday, August 31, 1-2pm Cost/Registration: $5. You must register by August 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.  ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Retirement brings new relationship […]

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Fitness & Core

Fitness & Core

September 1 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

September 1 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays, September 1-29, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Stretch & Strengthen

Stretch & Strengthen

September 1 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, September 1-29, 1:30pm-2:25pm (no class 9/5) Cost: FREE! You must register in advance. Registration is for one month only. You will […]

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Your Body Tune Up

Your Body Tune Up

September 2 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

HELP AND HEALING: For Those Who are Grieving

HELP AND HEALING: For Those Who are Grieving

September 2 @ 1:30 pm - 2:30 pm

Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Home Health Care Date/ Time: Fridays, September 2- October 7, 1:30-2:30pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please contact Jodi at 603-724-6689 or jplitman@bayada.com *** Please join us for a bereavement support group as we learn more about […]

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