Goodlife Programs & Activities | Activities for February 2021

Activities for February 2021

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday February 1 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed […] Zoom Total Body Fitness Zoom Total Body Fitness February 1 @ 12:00 pm - 12:55 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1 (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Regular exercise can help older adults stay […] Zoom Stretch & Strengthen Zoom Stretch & Strengthen February 1 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Zoom Tranquil Yoga Zoom Tranquil Yoga February 1 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A wonderful, mat […]	2 Zoom Chair Pilates Zoom Chair Pilates February 2 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 2 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 2 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 2 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 2 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	3 Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 3 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […]	4 Zoom Fitness & Core Zoom Fitness & Core February 4 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […] Zoom Stretch & Strengthen Zoom Stretch & Strengthen February 4 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]	5 Zoom Your Body Tune Up Zoom Your Body Tune Up February 5 @ 9:45 am - 10:40 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us for this […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 5 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 5 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 5 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […]	6
7	8 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday February 8 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed […] Zoom Total Body Fitness Zoom Total Body Fitness February 8 @ 12:00 pm - 12:55 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1 (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Regular exercise can help older adults stay […] Zoom Stretch & Strengthen Zoom Stretch & Strengthen February 8 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Zoom Tranquil Yoga Zoom Tranquil Yoga February 8 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A wonderful, mat […]	9 Zoom Chair Pilates Zoom Chair Pilates February 9 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 9 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 9 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 9 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 9 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	10 Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 10 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […]	11 Zoom Fitness & Core Zoom Fitness & Core February 11 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […] Zoom Food Access in Merrimack and Hillsborough Counties Zoom Food Access in Merrimack and Hillsborough Counties February 11 @ 11:00 am - 12:00 pm Presenters: Keene State Dietetic Interns Date/Time: Thursday, February 11th, 11-12pm Cost/Registration: FREE! You must register by February 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* According to Feeding America’s annual Map the […] Zoom Stretch & Strengthen Zoom Stretch & Strengthen February 11 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]	12 Zoom Your Body Tune Up Zoom Your Body Tune Up February 12 @ 9:45 am - 10:40 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us for this […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 12 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 12 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 12 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […]	13
14	15 CLOSED CLOSED February 15 @ 8:00 am - 5:00 pm	16 Zoom Chair Pilates Zoom Chair Pilates February 16 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 16 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 16 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 16 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 16 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	17 AARP Tax Prep AARP Tax Prep February 17 Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 17 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […]	18 AARP Tax Prep AARP Tax Prep February 18 Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […] Zoom Fitness & Core Zoom Fitness & Core February 18 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […] Zoom Cell Phone Savvy- How to Get the Best Deal Zoom Cell Phone Savvy- How to Get the Best Deal February 18 @ 1:00 pm - 2:00 pm Presenter: Meghan Noone, Senior Financial Wellness Coach Date/Time: Thursday, February 18, 1-2pm Cost/Registration: $5.00 You must register by February 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us to find out […] Zoom Stretch & Strengthen Zoom Stretch & Strengthen February 18 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]	19 Zoom Your Body Tune Up Zoom Your Body Tune Up February 19 @ 9:45 am - 10:40 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us for this […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 19 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 19 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 19 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]	20
21	22 AARP Tax Prep AARP Tax Prep February 22 Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […] Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday February 22 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 22– March 15, 9–9:55am Cost/Registration: $25. You must register by February 21st. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart […] Zoom Total Body Fitness Zoom Total Body Fitness February 22 @ 12:00 pm - 12:55 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1 (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Regular exercise can help older adults stay […] Zoom Stretch & Strengthen Zoom Stretch & Strengthen February 22 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Zoom Tranquil Yoga Zoom Tranquil Yoga February 22 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A wonderful, mat […]	23 Zoom Chair Pilates Zoom Chair Pilates February 23 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 23 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 23 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 23 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 23 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	24 AARP Tax Prep AARP Tax Prep February 24 Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 24 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […] Zoom Real Estate Advice for Older Adults Zoom Real Estate Advice for Older Adults February 24 @ 3:00 pm - 4:00 pm Presenter: Bobbie Gaudette, Realtor, KW Metropolitan Date/Time: Wednesday, February 24, 3 – 4pm Cost/Registration: FREE! You must register by February 22nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join Bobbie Gaudette, Realtor® […]	25 AARP Tax Prep AARP Tax Prep February 25 Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […] Zoom Fitness & Core Zoom Fitness & Core February 25 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […] Zoom: Home Instead presents Mental Health & Aging Zoom: Home Instead presents Mental Health & Aging February 25 @ 11:00 am - 12:00 pm Presenter: Caitlin Cawley, Home Care Consultant Date/Time: Thursday, February 25, 11-12pm Cost/Registration: FREE! You must register by February 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Mental health is just as important […] Zoom Stretch & Strengthen Zoom Stretch & Strengthen February 25 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]	26 Zoom Your Body Tune Up Zoom Your Body Tune Up February 26 @ 8:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Fridays, February 26 – March 19, 9:45–10:40 am Cost/Registration: $25, You must register by February 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 26 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 26 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 26 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]	27
28

Calendar Month Navigation

+ Export Events