Goodlife Programs & Activities | Activities for June 2017

Activities for June 2017

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				1 Food Drive Food Drive June 1 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Gentle Kripalu Gentle Kripalu June 1 @ 9:00 am - 9:55 am Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: May 25th – July 6th (no class on the June 29) Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply Concord’s Pope Memorial SPCA Visit Concord’s Pope Memorial SPCA Visit June 1 @ 10:00 am - 11:00 am Presenter: Shannon Camara Date/Time: Thursday, June 1 at 10:00am Cost/Registration: FREE – no registration required You just can’t resist coming in to GoodLife to see and hold adoptable pets from the SPCA! All of these animals need some TLC as well as a new home. Come to cuddle or come to adopt, bring a friend, a Total Body Fitness – Thurs Total Body Fitness – Thurs June 1 @ 10:15 am - 11:10 am Classes run in 6 week sessions Monday Instructor: Rhonda Duhamel, AFAA PT, CPR Certified Time: 10:15 am - 11:10 am Date: April 27th – June 1st Cost: $30 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well Gentle Chair Yoga Gentle Chair Yoga June 1 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body RSVP Bone Builders RSVP Bone Builders June 1 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Zentangle Advanced Zentangle Advanced June 1 @ 1:00 pm - 3:00 pm Instructor: Joy Crucitti Date/Time: Thursday, June 1-June 22, 1-3pm Cost: $40 for 4 week session - all supplies are included Come and explore this meditative art form.Reinforce the skills you learned in Basics class. Learning more complex tangles, shading techniques, and create a dramatic new look, all while continuing to explore the meditative benefits of Stretch & Strengthen Stretch & Strengthen June 1 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, Kripalu Yoga Kripalu Yoga June 1 @ 5:00 pm - 5:55 pm Instructor: Diane Mackenzie Day/Time: Thursdays from 5pm - 5:55 Dates: May 25th – July 6th Cost: $30.00 for a 6 week session Kripalu Yoga Connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath and meditation in motion.	2 Food Drive Food Drive June 2 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Open Studio Art Open Studio Art June 2 @ 9:30 am - 11:30 am Date/Time: Fridays, 9:30 - 11:30 am Cost: FREE. Drop in session. No registration is required Come join others who enjoy art as much as you do and use the space at GoodLife to work on your art projects. We encourage you to bring in your own projects, whatever they may be. Enjoy the company of others Your Body Tune Up Your Body Tune Up June 2 @ 10:30 am - 11:25 am Classes run in 6 week sessions Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25 am, April 14 - June 2 (No Class May 12 or 19) Cost: $30 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your Moving for Better Balance Moving for Better Balance June 2 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Moving for Better Balance Moving for Better Balance June 2 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn	3 24th Annual Celebration of Lupines! 24th Annual Celebration of Lupines! June 3 @ 9:00 am - 5:00 pm Date: Saturday, June 3 Cost: $52 per person and includes van/small bus transportation, carpooling coordination, tour fees and all gratuities. Rain or shine! Activity Level: Level walking with some uneven ground,and slight elevations on an optional “walk with poets” conducted in a nearby field. Depart: 9:00 am @ GoodLife 254 N. State Street, Concord, NH
4 Spring Adventure in Niagara Falls Spring Adventure in Niagara Falls June 4 Presenter: Banner Tours and Travel, LLC Date/Time: June 4th – June 6th Cost/Registration: $469 double, $459 triple, $579 single. Register by May 18th. Call GoodLife at 603-228-6630 for more information. Payments are made via check to Banner Tours and Travel. Step-on guided tour of Niagara with arrival dinner at a local restaurant known for its home-cooked	5 Spring Adventure in Niagara Falls Spring Adventure in Niagara Falls June 5 Presenter: Banner Tours and Travel, LLC Date/Time: June 4th – June 6th Cost/Registration: $469 double, $459 triple, $579 single. Register by May 18th. Call GoodLife at 603-228-6630 for more information. Payments are made via check to Banner Tours and Travel. Step-on guided tour of Niagara with arrival dinner at a local restaurant known for its home-cooked Food Drive Food Drive June 5 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Cardio for Heart Health – (Mon) Cardio for Heart Health – (Mon) June 5 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: June 5 – July 17 (No class July 3) Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to Total Body Fitness (Mon) Total Body Fitness (Mon) June 5 @ 11:30 am - 12:25 pm Monday Instructor: Rhonda Duhamel Date/Time: Mondays, 11:30-12:25 pm, May 22nd – July 10th (NO CLASS on May 29th or JULY 3rd) Cost: $30 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Join us at The Movies! Join us at The Movies! June 5 @ 1:00 pm - 3:00 pm Presenter: GoodLife Date/Time: Monday, June 5; Wednesday, July 12; Wednesday, August 9, All showing at 1:00pm Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing newer films and old favorites. We welcome your suggestions for movies in this ongoing event. June = The Help July Hearing Screenings Hearing Screenings June 5 @ 2:00 pm - 3:00 pm Instructor: Dr. Jacques, New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Tranquil Yoga Tranquil Yoga June 5 @ 5:00 pm - 5:55 pm Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: May 8th – June 19th (no class 5/29) Cost: $30 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by	6 Spring Adventure in Niagara Falls Spring Adventure in Niagara Falls June 6 Presenter: Banner Tours and Travel, LLC Date/Time: June 4th – June 6th Cost/Registration: $469 double, $459 triple, $579 single. Register by May 18th. Call GoodLife at 603-228-6630 for more information. Payments are made via check to Banner Tours and Travel. Step-on guided tour of Niagara with arrival dinner at a local restaurant known for its home-cooked Food Drive Food Drive June 6 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Gentle Chair Yoga Gentle Chair Yoga June 6 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body Dance Cardio Dance Cardio June 6 @ 10:00 am - 10:55 am Instructor: Dina Carnivale Date: May 16 - June 20 Time: 10 am - 10:55 am Cost: $30 for 6 week session Get ready to Boogie! Dance Cardio is a 55 minute cardio class including a 10 minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, RSVP Bone Builders RSVP Bone Builders June 6 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Moving for Better Balance Moving for Better Balance June 6 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Moving for Better Balance Moving for Better Balance June 6 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn CRVNA – The Aging Mastery Program CRVNA – The Aging Mastery Program June 6 @ 2:00 pm - 3:30 pm Presenter: Jennifer Brechtel, CHES Date/Time: Tuesdays, April 18th – June 20th , 2 – 3:30pm Cost/Registration: FREE. Call Concord Regional VNA at (603) 224-4093, ext. 5815 or visit www.crvna.org The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to embrace their longevity and address their physical, financial and Stretch & Strengthen Stretch & Strengthen June 6 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, Yoga for 50+ Yoga for 50+ June 6 @ 5:00 pm - 5:55 pm Classes run in 6 week sessions Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: May 30th – July 18th (NO CLASS on June 13th or July 4th) Cost: $30 for a 6 week session up front Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning	7 Food Drive Food Drive June 7 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans A Journey for a Healthier and More Vibrant You A Journey for a Healthier and More Vibrant You June 7 @ 9:00 am - 10:00 am Presenter: Trish Manning; RN, BS, Health Coach Date/Time: Wednesdays, June 7- Aug 30 from 9 – 10am Cost/Registration: FREE – Please register in advance – class size limited to 12 These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut Keene State/Meatless Monday Keene State/Meatless Monday June 7 @ 10:00 am - 11:00 am Presenter: Keene State College Dietetic Interns Date/Time: Wednesday, June 7 from 10 – 11am Cost/Registration: FREE, Please register in advance Most Americans are used to eating meat daily, if not several times daily! However, consuming complete sources of plant proteins can have its benefits. Make an impact on your nutrition, the environment, and your wallet by going Cardio for Heart Health (Wed) Cardio for Heart Health (Wed) June 7 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook Date/Time: Wednesdays, 10:30-11:25am, May 3rd – June 7th Cost: $30 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing Let’s Laugh a Little Let’s Laugh a Little June 7 @ 1:00 pm - 2:00 pm Presenter: David Shikes Date/Time: Wednesday, June 7 from 1 – 2pm Cost/Registration: $5, Please register in advance Join comedian David Shikes for an hour of fun and humor. Take a little time to have a good laugh - it is the best medicine after all! David, a lifetime New Englander and five-time Boston Marathon runner, will present	8 Food Drive Food Drive June 8 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Gentle Kripalu Gentle Kripalu June 8 @ 9:00 am - 9:55 am Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: May 25th – July 6th (no class on the June 29) Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply Total Body Fitness – Thurs Total Body Fitness – Thurs June 8 @ 10:15 am - 11:10 am Thursday Instructor: Trieste Philbrook, CPT Date/Time: 10:15 - 11:10 AM Dates: June 8 - July 20 Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch Gentle Chair Yoga Gentle Chair Yoga June 8 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body RSVP Bone Builders RSVP Bone Builders June 8 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Zentangle Advanced Zentangle Advanced June 8 @ 1:00 pm - 3:00 pm Instructor: Joy Crucitti Date/Time: Thursday, June 1-June 22, 1-3pm Cost: $40 for 4 week session - all supplies are included Come and explore this meditative art form.Reinforce the skills you learned in Basics class. Learning more complex tangles, shading techniques, and create a dramatic new look, all while continuing to explore the meditative benefits of Stretch & Strengthen Stretch & Strengthen June 8 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, Kripalu Yoga Kripalu Yoga June 8 @ 5:00 pm - 5:55 pm Instructor: Diane Mackenzie Day/Time: Thursdays from 5pm - 5:55 Dates: May 25th – July 6th Cost: $30.00 for a 6 week session Kripalu Yoga Connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath and meditation in motion.	9 Food Drive Food Drive June 9 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Watercolors/Art by Sara Watercolors/Art by Sara June 9 @ 9:00 am - 11:00 am Presenter: Sara Ellis, BS Art Education Class/Date/Time: 9 – 11 am, Fridays, June 9th – July 7 Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 This 5-week watercolor tutorial is a continuation of techniques in color theory and composition with step-by-step instructions. If you're a beginner, Sara will guide you GoodLife Cafe GoodLife Cafe June 9 @ 9:00 am - 10:00 am Presenter: GoodLife Staff Date/Time: 2nd Friday of each month, 9-10am Cost/Registration: FREE, Please register in advance. Come meet fellow participants and visit with staff in the informal café-style breakfast. Held in the lobby, we serve coffee, tea, assorted pastries, fruit and juice. It’s a great way to start the day, maybe make a new friend or two! Open Studio Art Open Studio Art June 9 @ 9:30 am - 11:30 am Date/Time: Fridays, 9:30 - 11:30 am Cost: FREE. Drop in session. No registration is required Come join others who enjoy art as much as you do and use the space at GoodLife to work on your art projects. We encourage you to bring in your own projects, whatever they may be. Enjoy the company of others Your Body Tune Up Your Body Tune Up June 9 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: June 9 - July 14 Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact cardio, weights, and resistance bands. Moving for Better Balance Moving for Better Balance June 9 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Pastels/Art by Sara Pastels/Art by Sara June 9 @ 1:00 pm - 3:00 pm Presenter: Sara Ellis, BS Art Education Class/Date/Time: 1 - 3 pm Fridays, June 9th – July 7th Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 Back by popular demand, Sara is available for four classes in two summer sessions Pastels. Learn the basic use of pastels and pastel pencils during this 5-week session. Moving for Better Balance Moving for Better Balance June 9 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn	10
11	12 Food Drive Food Drive June 12 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Cardio for Heart Health – (Mon) Cardio for Heart Health – (Mon) June 12 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: June 5 – July 17 (No class July 3) Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to Total Body Fitness (Mon) Total Body Fitness (Mon) June 12 @ 11:30 am - 12:25 pm Monday Instructor: Rhonda Duhamel Date/Time: Mondays, 11:30-12:25 pm, May 22nd – July 10th (NO CLASS on May 29th or JULY 3rd) Cost: $30 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. No Charge E-Waste Collection No Charge E-Waste Collection June 12 @ 12:00 pm - 4:00 pm Presenter: NHCRS Services Date/Time: Monday, June 12 from 12 – 4pm Cost/Registration: FREE , Drop off Take advantage of this opportunity to safely, responsibly dispose of your E-waste! Bring in any electronic waste; you can ask for free hard drive destruction for any computers. You can even schedule a pick-up at your home for larger items. Hearing Screenings Hearing Screenings June 12 @ 2:00 pm - 3:00 pm Instructor: Dr. Jacques, New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Tranquil Yoga Tranquil Yoga June 12 @ 5:00 pm - 5:55 pm Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: May 8th – June 19th (no class 5/29) Cost: $30 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by	13 CLOSING AT 3:30 PM CLOSING AT 3:30 PM June 13 Food Drive Food Drive June 13 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Gentle Chair Yoga Gentle Chair Yoga June 13 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body Dance Cardio Dance Cardio June 13 @ 10:00 am - 10:55 am Instructor: Dina Carnivale Date: May 16 - June 20 Time: 10 am - 10:55 am Cost: $30 for 6 week session Get ready to Boogie! Dance Cardio is a 55 minute cardio class including a 10 minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, RSVP Bone Builders RSVP Bone Builders June 13 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Moving for Better Balance Moving for Better Balance June 13 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Moving for Better Balance Moving for Better Balance June 13 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn CRVNA – The Aging Mastery Program CRVNA – The Aging Mastery Program June 13 @ 2:00 pm - 3:30 pm Presenter: Jennifer Brechtel, CHES Date/Time: Tuesdays, April 18th – June 20th , 2 – 3:30pm Cost/Registration: FREE. Call Concord Regional VNA at (603) 224-4093, ext. 5815 or visit www.crvna.org The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to embrace their longevity and address their physical, financial and	14 Food Drive Food Drive June 14 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans A Journey for a Healthier and More Vibrant You A Journey for a Healthier and More Vibrant You June 14 @ 9:00 am - 10:00 am Presenter: Trish Manning; RN, BS, Health Coach Date/Time: Wednesdays, June 7- Aug 30 from 9 – 10am Cost/Registration: FREE – Please register in advance – class size limited to 12 These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut Joyful Beginners Yoga Joyful Beginners Yoga June 14 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: June 14 - July 19 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing techniques, Cardio for Heart Health – Wed Cardio for Heart Health – Wed June 14 @ 10:30 am - 11:25 pm Instructor: Trieste Philbrook Date/Time: Wednesdays, 10:30-11:30am, June 14 - July 19 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing What’s Your Family Story? What’s Your Family Story? June 14 @ 2:00 pm - 3:00 pm Presenter: John Martin Date/Time: Wednesdays, June 14 and 21 from 2 – 3pm Cost/Registration: $10 for the 2-class session. Please register in advance These two classes are designed to help you document your family history for future generations. Do you ever wonder about stories behind old family photos? Do you regret not having asked more MOVE!!! MOVE!!! June 14 @ 5:00 pm - 5:55 pm Instructor: Trieste Date/Time: Wednesdays, 5- 5:55 pm Dates: June 14 – July 19 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your yoga regimen	15 Food Drive Food Drive June 15 Dates: June 1 - 15 Did you know June is Vegetable Month? GoodLife is hosting a food drive for the NH Food Bank for two weeks in June. Drop off any CANNED VEGETABLES PLUS any of these other foods are needed: Canned Chicken or Tuna Peanut Butter & Jelly Mac n Cheese Canned soups/stews or chilis Canned/dried beans Gentle Kripalu Gentle Kripalu June 15 @ 9:00 am - 9:55 am Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: May 25th – July 6th (no class on the June 29) Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply Total Body Fitness – Thurs Total Body Fitness – Thurs June 15 @ 10:15 am - 11:10 am Thursday Instructor: Trieste Philbrook, CPT Date/Time: 10:15 - 11:10 AM Dates: June 8 - July 20 Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch Gentle Chair Yoga Gentle Chair Yoga June 15 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body RSVP Bone Builders RSVP Bone Builders June 15 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Zentangle Advanced Zentangle Advanced June 15 @ 1:00 pm - 3:00 pm Instructor: Joy Crucitti Date/Time: Thursday, June 1-June 22, 1-3pm Cost: $40 for 4 week session - all supplies are included Come and explore this meditative art form.Reinforce the skills you learned in Basics class. Learning more complex tangles, shading techniques, and create a dramatic new look, all while continuing to explore the meditative benefits of Stretch & Strengthen Stretch & Strengthen June 15 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, Kripalu Yoga Kripalu Yoga June 15 @ 5:00 pm - 5:55 pm Instructor: Diane Mackenzie Day/Time: Thursdays from 5pm - 5:55 Dates: May 25th – July 6th Cost: $30.00 for a 6 week session Kripalu Yoga Connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath and meditation in motion.	16 Watercolors/Art by Sara Watercolors/Art by Sara June 16 @ 9:00 am - 11:00 am Presenter: Sara Ellis, BS Art Education Class/Date/Time: 9 – 11 am, Fridays, June 9th – July 7 Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 This 5-week watercolor tutorial is a continuation of techniques in color theory and composition with step-by-step instructions. If you're a beginner, Sara will guide you Open Studio Art Open Studio Art June 16 @ 9:30 am - 11:30 am Date/Time: Fridays, 9:30 - 11:30 am Cost: FREE. Drop in session. No registration is required Come join others who enjoy art as much as you do and use the space at GoodLife to work on your art projects. We encourage you to bring in your own projects, whatever they may be. Enjoy the company of others Your Body Tune Up Your Body Tune Up June 16 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: June 9 - July 14 Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact cardio, weights, and resistance bands. Moving for Better Balance Moving for Better Balance June 16 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Pastels/Art by Sara Pastels/Art by Sara June 16 @ 1:00 pm - 3:00 pm Presenter: Sara Ellis, BS Art Education Class/Date/Time: 1 - 3 pm Fridays, June 9th – July 7th Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 Back by popular demand, Sara is available for four classes in two summer sessions Pastels. Learn the basic use of pastels and pastel pencils during this 5-week session. Moving for Better Balance Moving for Better Balance June 16 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn	17
18	19 Cardio for Heart Health – (Mon) Cardio for Heart Health – (Mon) June 19 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: June 5 – July 17 (No class July 3) Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to Computer Classes – Smartphone Workshop Computer Classes – Smartphone Workshop June 19 @ 10:00 am - 11:00 am Presenter: Betty Nitchie Date/Time: Monday, June 19th 10 am - 11 am Cost: $5, please register in advance. Class limit is 10 people. The first class will focus on smartphones. Bring your smart phone to explore basic settings and multiple uses. Class size will be limed to 10 so emphasis can be on individual questions and concerns. Betty Total Body Fitness (Mon) Total Body Fitness (Mon) June 19 @ 11:30 am - 12:25 pm Monday Instructor: Rhonda Duhamel Date/Time: Mondays, 11:30-12:25 pm, May 22nd – July 10th (NO CLASS on May 29th or JULY 3rd) Cost: $30 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Hearing Screenings Hearing Screenings June 19 @ 2:00 pm - 3:00 pm Instructor: Dr. Jacques, New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Tranquil Yoga Tranquil Yoga June 19 @ 5:00 pm - 5:55 pm Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: May 8th – June 19th (no class 5/29) Cost: $30 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by	20 Gentle Chair Yoga Gentle Chair Yoga June 20 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body A Taste of Toastmasters A Taste of Toastmasters June 20 @ 9:00 am - 10:15 am Presenter: Three Veteran Toastmasters Date/Time: Tuesday June 20 from 9-10:15 AM Cost/Registration: FREE - Please register in advance Toastmasters has been helping people of all ages become the communicators, public speakers, and leaders they always wanted to be. Toastmasters will give you the skills and confidence to effectively express yourself in any given situation. Dance Cardio Dance Cardio June 20 @ 10:00 am - 10:55 am Instructor: Dina Carnivale Date: May 16 - June 20 Time: 10 am - 10:55 am Cost: $30 for 6 week session Get ready to Boogie! Dance Cardio is a 55 minute cardio class including a 10 minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, RSVP Bone Builders RSVP Bone Builders June 20 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Moving for Better Balance Moving for Better Balance June 20 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Moving for Better Balance Moving for Better Balance June 20 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn CRVNA – The Aging Mastery Program CRVNA – The Aging Mastery Program June 20 @ 2:00 pm - 3:30 pm Presenter: Jennifer Brechtel, CHES Date/Time: Tuesdays, April 18th – June 20th , 2 – 3:30pm Cost/Registration: FREE. Call Concord Regional VNA at (603) 224-4093, ext. 5815 or visit www.crvna.org The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to embrace their longevity and address their physical, financial and Stretch & Strengthen Stretch & Strengthen June 20 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, Yoga for 50+ Yoga for 50+ June 20 @ 5:00 pm - 5:55 pm Classes run in 6 week sessions Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: May 30th – July 18th (NO CLASS on June 13th or July 4th) Cost: $30 for a 6 week session up front Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning	21 A Journey for a Healthier and More Vibrant You A Journey for a Healthier and More Vibrant You June 21 @ 9:00 am - 10:00 am Presenter: Trish Manning; RN, BS, Health Coach Date/Time: Wednesdays, June 7- Aug 30 from 9 – 10am Cost/Registration: FREE – Please register in advance – class size limited to 12 These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut Joyful Beginners Yoga Joyful Beginners Yoga June 21 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: June 14 - July 19 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing techniques, Cardio for Heart Health – Wed Cardio for Heart Health – Wed June 21 @ 10:30 am - 11:25 pm Instructor: Trieste Philbrook Date/Time: Wednesdays, 10:30-11:30am, June 14 - July 19 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing NH Fish & Game – Bobcats in NH NH Fish & Game – Bobcats in NH June 21 @ 1:00 pm - 2:30 pm Presenter: Dennis Walsh and Doug Whitfield Date/Time: Wednesday, June 21 1 pm Cost/Registration: FREE ~ Please register in advance. $5 donation appreciated for New Hampshire Fish & Game. Sponsored by: Bobcats…on the prowl from 3 hours before sunset until midnight, and again before dawn until 3 hours after sunrise… This program includes information What’s Your Family Story? What’s Your Family Story? June 21 @ 2:00 pm - 3:00 pm Presenter: John Martin Date/Time: Wednesdays, June 14 and 21 from 2 – 3pm Cost/Registration: $10 for the 2-class session. Please register in advance These two classes are designed to help you document your family history for future generations. Do you ever wonder about stories behind old family photos? Do you regret not having asked more MOVE!!! MOVE!!! June 21 @ 5:00 pm - 5:55 pm Instructor: Trieste Date/Time: Wednesdays, 5- 5:55 pm Dates: June 14 – July 19 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your yoga regimen	22 Gentle Kripalu Gentle Kripalu June 22 @ 9:00 am - 9:55 am Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: May 25th – July 6th (no class on the June 29) Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply Total Body Fitness – Thurs Total Body Fitness – Thurs June 22 @ 10:15 am - 11:10 am Thursday Instructor: Trieste Philbrook, CPT Date/Time: 10:15 - 11:10 AM Dates: June 8 - July 20 Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch Gentle Chair Yoga Gentle Chair Yoga June 22 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body RSVP Bone Builders RSVP Bone Builders June 22 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Zentangle Advanced Zentangle Advanced June 22 @ 1:00 pm - 3:00 pm Instructor: Joy Crucitti Date/Time: Thursday, June 1-June 22, 1-3pm Cost: $40 for 4 week session - all supplies are included Come and explore this meditative art form.Reinforce the skills you learned in Basics class. Learning more complex tangles, shading techniques, and create a dramatic new look, all while continuing to explore the meditative benefits of Stretch & Strengthen Stretch & Strengthen June 22 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, Kripalu Yoga Kripalu Yoga June 22 @ 5:00 pm - 5:55 pm Instructor: Diane Mackenzie Day/Time: Thursdays from 5pm - 5:55 Dates: May 25th – July 6th Cost: $30.00 for a 6 week session Kripalu Yoga Connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath and meditation in motion.	23 Watercolors/Art by Sara Watercolors/Art by Sara June 23 @ 9:00 am - 11:00 am Presenter: Sara Ellis, BS Art Education Class/Date/Time: 9 – 11 am, Fridays, June 9th – July 7 Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 This 5-week watercolor tutorial is a continuation of techniques in color theory and composition with step-by-step instructions. If you're a beginner, Sara will guide you Open Studio Art Open Studio Art June 23 @ 9:30 am - 11:30 am Date/Time: Fridays, 9:30 - 11:30 am Cost: FREE. Drop in session. No registration is required Come join others who enjoy art as much as you do and use the space at GoodLife to work on your art projects. We encourage you to bring in your own projects, whatever they may be. Enjoy the company of others Your Body Tune Up Your Body Tune Up June 23 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: June 9 - July 14 Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact cardio, weights, and resistance bands. Moving for Better Balance Moving for Better Balance June 23 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Pastels/Art by Sara Pastels/Art by Sara June 23 @ 1:00 pm - 3:00 pm Presenter: Sara Ellis, BS Art Education Class/Date/Time: 1 - 3 pm Fridays, June 9th – July 7th Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 Back by popular demand, Sara is available for four classes in two summer sessions Pastels. Learn the basic use of pastels and pastel pencils during this 5-week session. Moving for Better Balance Moving for Better Balance June 23 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn	24
25	26 Cardio for Heart Health – (Mon) Cardio for Heart Health – (Mon) June 26 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: June 5 – July 17 (No class July 3) Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to Total Body Fitness (Mon) Total Body Fitness (Mon) June 26 @ 11:30 am - 12:25 pm Monday Instructor: Rhonda Duhamel Date/Time: Mondays, 11:30-12:25 pm, May 22nd – July 10th (NO CLASS on May 29th or JULY 3rd) Cost: $30 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Hearing Screenings Hearing Screenings June 26 @ 2:00 pm - 3:00 pm Instructor: Dr. Jacques, New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Tranquil Yoga Tranquil Yoga June 26 @ 5:00 pm - 5:55 pm Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: June 26 - August 7 (no class July 3rd) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening	27 Gentle Chair Yoga Gentle Chair Yoga June 27 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body RSVP Bone Builders RSVP Bone Builders June 27 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against Moving for Better Balance Moving for Better Balance June 27 @ 1:00 pm - 1:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Moving for Better Balance Moving for Better Balance June 27 @ 2:00 pm - 2:55 pm Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 - 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn Stretch & Strengthen Stretch & Strengthen June 27 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, Yoga for 50+ Yoga for 50+ June 27 @ 5:00 pm - 5:55 pm Classes run in 6 week sessions Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: May 30th – July 18th (NO CLASS on June 13th or July 4th) Cost: $30 for a 6 week session up front Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning	28 A Journey for a Healthier and More Vibrant You A Journey for a Healthier and More Vibrant You June 28 @ 9:00 am - 10:00 am Presenter: Trish Manning; RN, BS, Health Coach Date/Time: Wednesdays, June 7- Aug 30 from 9 – 10am Cost/Registration: FREE – Please register in advance – class size limited to 12 These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut Joyful Beginners Yoga Joyful Beginners Yoga June 28 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: June 14 - July 19 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing techniques, Keene State/Let’s Talk Sweets Keene State/Let’s Talk Sweets June 28 @ 10:00 am - 11:00 am Presenter: Keene State College Dietetic Interns Date/Time: Wednesday, June 28 from 10 – 11am Cost/Registration: FREE, Please register in advance (Last class for the summer) Most of us get the occasional, if not daily, hankering for something sweet! With chocolate and decadent desserts lurking around every corner, it’s difficult to say no. We’ll identify several Cardio for Heart Health – Wed Cardio for Heart Health – Wed June 28 @ 10:30 am - 11:25 pm Instructor: Trieste Philbrook Date/Time: Wednesdays, 10:30-11:30am, June 14 - July 19 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing Using Technology to Stay Connected Using Technology to Stay Connected June 28 @ 1:00 pm - 2:00 pm Presenter: Jerry Leavitt, Humana Date/Time: Wednesday, June 28 from 1 – 2pm Cost/Registration: FREE ~ Please register in advance Technology is a great way to stay connected to friends and family. Find out how you can use social networking sites and video chat services to keep in touch! Light refreshments included. GoodLife Book Club GoodLife Book Club June 28 @ 1:00 pm - 3:00 pm Instructor: Group Led Date/Time: Last Wednesday of each month, 1-3pm (May date is the 24th) Cost: FREE. Join other avid GoodLife participants as we discuss the current month's book. The club picks the upcoming books a few months out, so your suggestions will be welcome! April - The Storied Life of A J Fikry by Gabrielle MOVE!!! MOVE!!! June 28 @ 5:00 pm - 5:55 pm Instructor: Trieste Date/Time: Wednesdays, 5- 5:55 pm Dates: June 14 – July 19 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your yoga regimen	29 STAR PARTY STAR PARTY June 29 @ 5:30 pm - 7:30 pm Presenter: GoodLife Programs & Activities Date/Time: Thursday, June 29th 5:30-7:30pm Cost/Registration: $25/per person, includes 1 drink ticket Reservation: Call (603) 228-6630 for tickets or register online. RSVP by 6/23. Please join us for a festive evening celebrating the stars of GoodLife – our donors, participants and instructors! Friends, colleagues and the public are invited to	30 Watercolors/Art by Sara Watercolors/Art by Sara June 30 @ 9:00 am - 11:00 am Presenter: Sara Ellis, BS Art Education Class/Date/Time: 9 – 11 am, Fridays, June 9th – July 7 Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 This 5-week watercolor tutorial is a continuation of techniques in color theory and composition with step-by-step instructions. If you're a beginner, Sara will guide you Open Studio Art Open Studio Art June 30 @ 9:30 am - 11:30 am Date/Time: Fridays, 9:30 - 11:30 am Cost: FREE. Drop in session. No registration is required Come join others who enjoy art as much as you do and use the space at GoodLife to work on your art projects. We encourage you to bring in your own projects, whatever they may be. Enjoy the company of others Your Body Tune Up Your Body Tune Up June 30 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: June 9 - July 14 Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact cardio, weights, and resistance bands. Pastels/Art by Sara Pastels/Art by Sara June 30 @ 1:00 pm - 3:00 pm Presenter: Sara Ellis, BS Art Education Class/Date/Time: 1 - 3 pm Fridays, June 9th – July 7th Cost/Registration: $80 per 5-week session. Please register in advance. Minimum of 10, maximum of 12 Back by popular demand, Sara is available for four classes in two summer sessions Pastels. Learn the basic use of pastels and pastel pencils during this 5-week session.

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