Goodlife Programs & Activities | Activities for November 2021

Activities for November 2021

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday November 1 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 30-November 1, 9-9:55am (No class 9/6 or 10/11) Cost/Registration: $50. You must register by 12pm on August 27th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Hybrid Total Body Fitness Hybrid Total Body Fitness November 1 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 13-November 8, 12-1pm (No class on 10/11) Cost/Registration: $50. You must register by September 13th at 8am. GoodLife will email you the Zoom link the morning of the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. This is a […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen November 1 @ 1:30 pm - 2:15 pm Canceled 11/4 To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga November 1 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 30-November 1, 5-5:55pm (No class 9/6 or 10/11) Cost/Registration: $50. You must register by August 30th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	2 Hybrid Gentle Chair Yoga- Tuesday Hybrid Gentle Chair Yoga- Tuesday November 2 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Hybrid Take a Seat Pilates Hybrid Take a Seat Pilates November 2 @ 10:15 am - 11:15 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 21-November 9, 10:15 – 11:10am Cost/Registration: $50. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 2 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 14-November 2, 12-12:45pm Cost/Registration: $50. You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 2 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 14-November 2, 1-1:45pm Cost/Registration: $50. You must register by September 13th at 12pm. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the […] Hearing Screenings Hearing Screenings November 2 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ November 2 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	3 Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday November 3 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […]	4 Hybrid Fitness & Core Hybrid Fitness & Core November 4 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, November 4–January 6, 9:30 – 10:25am (No class 11/11 or 11/25) Cost/Registration: $50, You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Hybrid Gentle Chair Yoga- Thursday Hybrid Gentle Chair Yoga- Thursday November 4 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays November 4-18, 11-11:45am (No class 11/11, 11/25) Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen November 4 @ 1:30 pm - 2:15 pm Canceled 11/4 To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one […]	5 Hybrid Your Body Tune Up Hybrid Your Body Tune Up November 5 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]	6
7	8 Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday November 8 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on 11/7. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Hybrid Total Body Fitness Hybrid Total Body Fitness November 8 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 13-November 8, 12-1pm (No class on 10/11) Cost/Registration: $50. You must register by September 13th at 8am. GoodLife will email you the Zoom link the morning of the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This is a […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen November 8 @ 1:30 pm - 2:15 pm Canceled 11/4 *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one […] Hybrid Family Love Letter Hybrid Family Love Letter November 8 @ 3:00 pm - 4:00 pm Instructor: Denise Paquin, Assistant Vice President at Merrill Lynch Wealth Management Date/Time: Monday, November 8, 3-4pm Cost/Registration: $5. You must register by November 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga November 8 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.** A relaxed paced […]	9 Hybrid Gentle Chair Yoga- Tuesday Hybrid Gentle Chair Yoga- Tuesday November 9 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Hybrid Take a Seat Pilates Hybrid Take a Seat Pilates November 9 @ 10:15 am - 11:15 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 21-November 9, 10:15 – 11:10am Cost/Registration: $50. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 9 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 9 @ 1:00 pm - 1:45 pm SOLD OUT Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi […] Hearing Screenings Hearing Screenings November 9 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ November 9 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	10 Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday November 10 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Hybrid Aging Senses Hybrid Aging Senses November 10 @ 2:00 pm - 3:00 pm Instructor: Caitlin Cawley, Home Instead Date/Time: Wednesday, November 10, 2-3pm Cost/Registration: FREE! You must register by November 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Aging can jeopardize each […]	11 CLOSED CLOSED November 11	12 Hybrid Your Body Tune Up Hybrid Your Body Tune Up November 12 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]	13
14	15 Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday November 15 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on 11/7. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Hybrid Young at Heart Fitness Hybrid Young at Heart Fitness November 15 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 14th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness November 15 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 15th at 8am. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen November 15 @ 1:30 pm - 2:15 pm Canceled 11/4 *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one […] Hybrid Part 1: Understanding Wills Hybrid Part 1: Understanding Wills November 15 @ 3:00 pm - 4:00 pm Instructor: Tina Annis, Annis & Zellers Date/Time: Monday, November 15, 3-4pm Cost/Registration: $5. You must register by November 15th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Part Two […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga November 15 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	16 Hybrid Gentle Chair Yoga- Tuesday Hybrid Gentle Chair Yoga- Tuesday November 16 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Hybrid Take a Seat Pilates Hybrid Take a Seat Pilates November 16 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 16 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 16 @ 1:00 pm - 1:45 pm SOLD OUT Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi […] Hearing Screenings Hearing Screenings November 16 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ November 16 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	17 Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday November 17 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Black & White Ice House: Painting w/Steve Pascucci Black & White Ice House: Painting w/Steve Pascucci November 17 @ 1:00 pm - 2:00 pm Presenter: Steve Pascucci Date/Time: Wednesday, November 17, 1-2pm Cost/Registration: $30. You must register in advance by calling 603-228-6630. All supplies included. If you have never painted before and would like to try a class, this is the one for you. Steve takes you step by step and when your done you have a finished painting to take […]	18 Hybrid Fitness & Core Hybrid Fitness & Core November 18 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, November 4–January 6, 9:30 – 10:25am (No class 11/11 or 11/25) Cost/Registration: $50, You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Hybrid Gentle Chair Yoga- Thursday Hybrid Gentle Chair Yoga- Thursday November 18 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays November 4-18, 11-11:45am (No class 11/11, 11/25) Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen November 18 @ 1:30 pm - 2:15 pm Canceled 11/4 To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one […] Hybrid The Mind Body Connection: Mental Health Affects Physical Health Hybrid The Mind Body Connection: Mental Health Affects Physical Health November 18 @ 3:00 pm - 4:00 pm Instructor: Marty Fuller Date/Time: Thursday, November 18, 3-4pm Cost/Registration: $10. You must register by November 17th at 12pm. GoodLife will email you the Zoom link the morning of the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.** Seniors often deal with a new set of […]	19 Hybrid Your Body Tune Up Hybrid Your Body Tune Up November 19 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]	20
21	22 Holiday Giving Tree Holiday Giving Tree November 22 Dates: November 22 - December 13 Hurry in our tags go fast!!! Tags will be available on November 22. We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be […] Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday November 22 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on 11/7. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Hybrid Young at Heart Fitness Hybrid Young at Heart Fitness November 22 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 14th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness November 22 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 15th at 8am. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen November 22 @ 1:30 pm - 2:15 pm Canceled 11/4 *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga November 22 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	23 Holiday Giving Tree Holiday Giving Tree November 23 Dates: November 22 - December 13 Hurry in our tags go fast!!! Tags will be available on November 22. We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be […] Hybrid Gentle Chair Yoga- Tuesday Hybrid Gentle Chair Yoga- Tuesday November 23 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Hybrid Take a Seat Pilates Hybrid Take a Seat Pilates November 23 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 23 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 23 @ 1:00 pm - 1:45 pm SOLD OUT Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi […] Hearing Screenings Hearing Screenings November 23 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ November 23 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	24 Holiday Giving Tree Holiday Giving Tree November 24 Dates: November 22 - December 13 Hurry in our tags go fast!!! Tags will be available on November 22. We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be […] Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday November 24 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Closing at 12pm Closing at 12pm November 24 @ 12:00 pm - 5:00 pm	25 CLOSED CLOSED November 25	26 CLOSED CLOSED November 26	27
28	29 Holiday Giving Tree Holiday Giving Tree November 29 Dates: November 22 - December 13 Hurry in our tags go fast!!! Tags will be available on November 22. We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be […] Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday November 29 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on 11/7. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Hybrid Young at Heart Fitness Hybrid Young at Heart Fitness November 29 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 14th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness November 29 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 15th at 8am. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen November 29 @ 1:30 pm - 2:15 pm Canceled 11/4 *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga November 29 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	30 Holiday Giving Tree Holiday Giving Tree November 30 Dates: November 22 - December 13 Hurry in our tags go fast!!! Tags will be available on November 22. We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be […] Hybrid Gentle Chair Yoga- Tuesday Hybrid Gentle Chair Yoga- Tuesday November 30 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Hybrid Take a Seat Pilates Hybrid Take a Seat Pilates November 30 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully November 30 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing November 30 @ 1:00 pm - 1:45 pm SOLD OUT Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi […] Hearing Screenings Hearing Screenings November 30 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ November 30 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]

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