Goodlife Programs & Activities | Activities for September 2020

Activities for September 2020

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6	7	8	9	10 Zoom The Lasting Effects of COVID-19 & Retirement Zoom The Lasting Effects of COVID-19 & Retirement September 10 @ 3:00 pm - 4:00 pm Presenter: Jenny Rivard, ESQ. Date/Time: Thursday, September 10, 3-4pm Cost/Registration: $5.00, You must register by September 8. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The lasting effects of COVID-19 on your retirement account, your […]	11	12
13	14 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday September 14 @ 9:00 am - 9:55 am *This session is SOLD OUT for in-person attendance* Instructor: Trieste Philbrook, CPT Date/Time: Mondays, September 14 – November 9, 9 – 9:55am (no class October 12) Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via […] Zoom Yoga Renew Zoom Yoga Renew September 14 @ 10:30 am - 11:25 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, September 14 – November 9, 10:30 - 11:25 am (no class Oct. 12) Cost: $50, You must register […] Zoom Tranquil Yoga Zoom Tranquil Yoga September 14 @ 5:00 pm - 5:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, September 14 – November 9, 5-5:55pm (no class Oct. 12) Cost: $50, You must register by September […]	15 Zoom Tai Chi for Healthy Aging and Better Balance Zoom Tai Chi for Healthy Aging and Better Balance September 15 @ 12:30 pm - 1:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 12:30 – 1:25 Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 24 Moves Zoom Tai Chi Forms – 24 Moves September 15 @ 2:00 pm - 2:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays, September 15 – October 23, 2 – 2:55pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 8 Moves Zoom Tai Chi Forms – 8 Moves September 15 @ 3:00 pm - 4:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 3:30 – 4:25pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Yoga or 50+ Zoom Yoga or 50+ September 15 @ 5:00 pm - 5:55 pm SOLD OUT FOR IN-PERSON REGISTRATION Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, September 15 – November 3, 5-5:55pm Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga […]	16 Zoom Joyful Yoga Zoom Joyful Yoga September 16 @ 9:00 am - 9:55 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, September 16 – November 4, 9-9:55am Cost: $50, You must register by September 14. GoodLife will email you […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday September 16 @ 10:30 am - 11:25 am THIS CLASS IS SOLD OUT FOR IN-PERSON REGISTRATION Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, September 16 – November 4, 10:30 – 11:25am Cost: $50, You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class […] Zoom More Memoir: Energizing Your Stories Zoom More Memoir: Energizing Your Stories September 16 @ 1:00 pm - 2:30 pm Presenter: Gail Thorell Schilling, Author Date/Time: Wednesdays, September 16 – October 21, 1-2:30pm Cost/Registration: $45.00 , You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.** More stay-at-home time means more […]	17	18 Zoom Your Body Tune Up Zoom Your Body Tune Up September 18 @ 9:45 am - 10:40 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 18 – November 6, 9:45 – 10:40am Cost: $50, You must register by September 16. GoodLife will email […] Zoom Tai Chi for Healthy Aging and Better Balance Zoom Tai Chi for Healthy Aging and Better Balance September 18 @ 12:30 pm - 1:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 12:30 – 1:25 Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 24 Moves Zoom Tai Chi Forms – 24 Moves September 18 @ 2:00 pm - 2:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays, September 15 – October 23, 2 – 2:55pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 8 Moves Zoom Tai Chi Forms – 8 Moves September 18 @ 3:00 pm - 4:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 3:30 – 4:25pm Cost/Registration: $70, You must register by September 11. GoodLife will […]	19
20	21 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday September 21 @ 9:00 am - 9:55 am *This session is SOLD OUT for in-person attendance* Instructor: Trieste Philbrook, CPT Date/Time: Mondays, September 14 – November 9, 9 – 9:55am (no class October 12) Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via […] Zoom Yoga Renew Zoom Yoga Renew September 21 @ 10:30 am - 11:25 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, September 14 – November 9, 10:30 - 11:25 am (no class Oct. 12) Cost: $50, You must register […] Zoom Encompass Health Presents: Keep Moving Zoom Encompass Health Presents: Keep Moving September 21 @ 1:30 pm - 2:30 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. Presenter: Nick Allard, Occupational Therapist Date/Time: Monday, September 21st at 1:30 – 2:30 Cost/Registration: FREE! Zoom Information: https://zoom.us/j/94544616248?pwd=eEs3SmFJQ3MvUURHaTQ5UzROVFBXdz09 Meeting ID: 945 4461 6248 Passcode: 497534 You don’t have to give up your […] Zoom Tranquil Yoga Zoom Tranquil Yoga September 21 @ 5:00 pm - 5:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, September 14 – November 9, 5-5:55pm (no class Oct. 12) Cost: $50, You must register by September […]	22 Zoom Tai Chi for Healthy Aging and Better Balance Zoom Tai Chi for Healthy Aging and Better Balance September 22 @ 12:30 pm - 1:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 12:30 – 1:25 Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 24 Moves Zoom Tai Chi Forms – 24 Moves September 22 @ 2:00 pm - 2:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays, September 15 – October 23, 2 – 2:55pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 8 Moves Zoom Tai Chi Forms – 8 Moves September 22 @ 3:00 pm - 4:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 3:30 – 4:25pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Yoga or 50+ Zoom Yoga or 50+ September 22 @ 5:00 pm - 5:55 pm SOLD OUT FOR IN-PERSON REGISTRATION Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, September 15 – November 3, 5-5:55pm Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga […]	23 Zoom Joyful Yoga Zoom Joyful Yoga September 23 @ 9:00 am - 9:55 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, September 16 – November 4, 9-9:55am Cost: $50, You must register by September 14. GoodLife will email you […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday September 23 @ 10:30 am - 11:25 am THIS CLASS IS SOLD OUT FOR IN-PERSON REGISTRATION Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, September 16 – November 4, 10:30 – 11:25am Cost: $50, You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class […] Zoom More Memoir: Energizing Your Stories Zoom More Memoir: Energizing Your Stories September 23 @ 1:00 pm - 2:30 pm Presenter: Gail Thorell Schilling, Author Date/Time: Wednesdays, September 16 – October 21, 1-2:30pm Cost/Registration: $45.00 , You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.** More stay-at-home time means more […]	24 Autumn Waterfall Painting w/ Steve Autumn Waterfall Painting w/ Steve September 24 @ 1:00 pm - 3:00 pm SOLD OUT!!! Instructor: Steve Pascucci Date/Time: Thursday, September 24, 1-3pm Cost/Registration: $30.00 You must register in advance. Class is limited to 10. All supplies are included. *This is an in-person class* Please welcome back ART! Steve will guide you through a step by step process so that you will have a painting to take home […]	25 Zoom Your Body Tune Up Zoom Your Body Tune Up September 25 @ 9:45 am - 10:40 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 18 – November 6, 9:45 – 10:40am Cost: $50, You must register by September 16. GoodLife will email […] Zoom Tai Chi for Healthy Aging and Better Balance Zoom Tai Chi for Healthy Aging and Better Balance September 25 @ 12:30 pm - 1:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 12:30 – 1:25 Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 24 Moves Zoom Tai Chi Forms – 24 Moves September 25 @ 2:00 pm - 2:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays, September 15 – October 23, 2 – 2:55pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 8 Moves Zoom Tai Chi Forms – 8 Moves September 25 @ 3:00 pm - 4:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 3:30 – 4:25pm Cost/Registration: $70, You must register by September 11. GoodLife will […]	26
27	28 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday September 28 @ 9:00 am - 9:55 am *This session is SOLD OUT for in-person attendance* Instructor: Trieste Philbrook, CPT Date/Time: Mondays, September 14 – November 9, 9 – 9:55am (no class October 12) Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via […] Zoom Yoga Renew Zoom Yoga Renew September 28 @ 10:30 am - 11:25 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, September 14 – November 9, 10:30 - 11:25 am (no class Oct. 12) Cost: $50, You must register […] Zoom Total Body Fitness Zoom Total Body Fitness September 28 @ 12:00 pm - 12:55 pm This session is SOLD OUT for in-person attendance Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 28 – November 23, 12 – 12:55pm (no class 10/12) Cost/Registration: $50, You must register by September 24. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT […] Zoom Tranquil Yoga Zoom Tranquil Yoga September 28 @ 5:00 pm - 5:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, September 14 – November 9, 5-5:55pm (no class Oct. 12) Cost: $50, You must register by September […]	29 Zoom Tai Chi for Healthy Aging and Better Balance Zoom Tai Chi for Healthy Aging and Better Balance September 29 @ 12:30 pm - 1:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 12:30 – 1:25 Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 24 Moves Zoom Tai Chi Forms – 24 Moves September 29 @ 2:00 pm - 2:55 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays, September 15 – October 23, 2 – 2:55pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Tai Chi Forms – 8 Moves Zoom Tai Chi Forms – 8 Moves September 29 @ 3:00 pm - 4:25 pm To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 3:30 – 4:25pm Cost/Registration: $70, You must register by September 11. GoodLife will […] Zoom Yoga or 50+ Zoom Yoga or 50+ September 29 @ 5:00 pm - 5:55 pm SOLD OUT FOR IN-PERSON REGISTRATION Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, September 15 – November 3, 5-5:55pm Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga […]	30 Zoom Joyful Yoga Zoom Joyful Yoga September 30 @ 9:00 am - 9:55 am To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, September 16 – November 4, 9-9:55am Cost: $50, You must register by September 14. GoodLife will email you […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday September 30 @ 10:30 am - 11:25 am THIS CLASS IS SOLD OUT FOR IN-PERSON REGISTRATION Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, September 16 – November 4, 10:30 – 11:25am Cost: $50, You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class […] Zoom Is Poor Sleep Impacting Your Health? Zoom Is Poor Sleep Impacting Your Health? September 30 @ 11:00 am - 12:15 pm Rescheduled from 9/16/2020! Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com Date/Time: Wednesday, September 30, 11-12:15pm Cost/Registration: $10.00, You must register by September 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. This will be a LIVE class via […] Zoom More Memoir: Energizing Your Stories Zoom More Memoir: Energizing Your Stories September 30 @ 1:00 pm - 2:30 pm Presenter: Gail Thorell Schilling, Author Date/Time: Wednesdays, September 16 – October 21, 1-2:30pm Cost/Registration: $45.00 , You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* More stay-at-home time means more […]

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