Goodlife Programs & Activities | Activities for May 2019

Activities for May 2019

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 Joyful Yoga Joyful Yoga May 1 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […] Mediterranean Diet Mediterranean Diet May 1 @ 10:00 am - 11:00 am Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Once again the Mediterranean Diet has taken top honors as the healthiest eating plan. Highly regarded by Doctors and Dietitians alike the Mediterranean Diet offers benefits you may not […] Cardio for Heart Health Cardio for Heart Health May 1 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Cinco de Mayo Cinco de Mayo May 1 @ 12:30 pm - 2:00 pm Presenter: GoodLife Date/Time: Wednesday May 1, 12:30 – 2pm Cost/Registration: $10.00 You must register in advance. Event will be limited to 60. Food by Granite Ledges Join us for our Cinco de Mayo party. We will be having a fantastic Mexican feast provided by Chef Chris from Granite Ledges, a 50/50 raffle and the famous […] MOVE with Trieste MOVE with Trieste May 1 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]	2 Total Body Fitness for 50+ Total Body Fitness for 50+ May 2 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates May 2 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair Yoga Gentle Chair Yoga May 2 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 2 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Plant Your Own Succulent Workshop Plant Your Own Succulent Workshop May 2 @ 1:00 pm - 3:00 pm Instructor: Jason Powers & Andrea Pirkey, Owners of Power Art Studio Date/Time: Thursday May 2, 1-3pm Cost/Registration: $30. You must register in advance. Like local pottery? Like succulents? Powers Art Studio will be having a Plant Your Own Succulent workshop at GoodLife. Select your planter, succulent(s), and accents - then plant! Stretch & Strengthen Stretch & Strengthen May 2 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Wills Wills May 2 @ 2:00 pm - 3:00 pm Presenter: Tina Annis, Esq. Date/Time: Thursday May 2, 2-3pm Cost/Registration: $5.00. You must register in advance Tina Annis, an experienced New Hampshire lawyer, will present a two-part educational series about Wills, Probate and Trusts. A question and answer session will be available at the end of each program to provide you with an opportunity to […] Whole Health Program for Veterans Whole Health Program for Veterans May 2 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba Gold Zumba Gold May 2 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]	3 Your Body Tune Up Your Body Tune Up May 3 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga Meditation Sahaja Yoga Meditation May 3 @ 11:00 am - 12:00 pm Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 3 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Balance through Tai Chi Balance through Tai Chi May 3 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 3 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 3 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]	4 GoodLife Indoor Yard Sale GoodLife Indoor Yard Sale May 4 @ 8:00 am - 1:00 pm Presenter: GoodLife Date/Time: Saturday, May 4, 8am - 1pm Cost/ Registration: Open to the public and FREE to attend!! Rain or shine:) Baked goods for sale. Sellers – Looking to do some spring cleaning and get rid of old stuff? You have two options. Purchase a table for $35 for and you keep the proceeds. Don’t want to […] 2-Day New York City Getaway 2-Day New York City Getaway May 4 @ 8:00 am - 5:00 pm Springtime in the "Big Apple" 2-Day New York City Getaway Presenter: Banner Tours & Travel Date/Time: May 4 – 5, 2019 Cost/Registration: Double: $409 per person; Triple: $399 per person; Single: $499 Deluxe Tour includes: Luxury motor coach transportation, First-class hotel accommodations and taxes, baggage handling, breakfast, admission and sightseeing attractions per itinerary, and professional […]
5	6 Cardio for Heart Health Cardio for Heart Health May 6 @ 9:00 am - 10:00 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga Renew Yoga Renew May 6 @ 10:00 am - 11:00 am Instructor: Nel Norwesh Date/Time: Mondays, March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […] Total Body Fitness Total Body Fitness May 6 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen May 6 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings May 6 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Tranquil Yoga Tranquil Yoga May 6 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]	7 Gentle Chair Yoga Gentle Chair Yoga May 7 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates May 7 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 7 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 7 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Balance through Tai Chi Balance through Tai Chi May 7 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 7 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 7 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […] Yoga for 50+ Yoga for 50+ May 7 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18, 5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga May 7 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the […]	8 Joyful Yoga Joyful Yoga May 8 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […] Cardio for Heart Health Cardio for Heart Health May 8 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Connect, Create, and Contribute Connect, Create, and Contribute May 8 @ 12:30 pm - 1:30 pm Presenter: Havenwood Heritage Heights Date/Time: Wednesday May 8 12:30 – 1:30pm Cost/Registration: Free. You must register in advance. This is a luncheon. Location: GoodLife Havenwood Heritage Heights will host an information luncheon. May is Older Americans Month and this year’s theme is Connect, Create and Contribute. Communities that encourage the contribution of older adults are […] MOVE with Trieste MOVE with Trieste May 8 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]	9 Total Body Fitness for 50+ Total Body Fitness for 50+ May 9 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] What’s All the Hype about Hemp/CBD Oil What’s All the Hype about Hemp/CBD Oil May 9 @ 10:00 am - 11:00 am Presenter: Alison Miner, RD LD Date/Time: Thursday May 9, 10-11am Cost/Registration: Free. You must register in advance Curious about CBD (cannabidiol) oil? Did you know that all mammals have an endocannabinoid system? The endocannabinoid (ECS) system allows the cells of our entire body to communicate with one another. When our ECS system is working properly […] Core & More Core & More May 9 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body […] Gentle Chair Yoga Gentle Chair Yoga May 9 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 9 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen May 9 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans May 9 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba Gold Zumba Gold May 9 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 - June 27, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]	10 Open Studio Open Studio May 10 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up May 10 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […] Sahaja Yoga Meditation Sahaja Yoga Meditation May 10 @ 11:00 am - 12:00 pm Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 10 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Balance through Tai Chi Balance through Tai Chi May 10 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 10 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 10 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]	11
12	13 Cardio for Heart Health Cardio for Heart Health May 13 @ 9:00 am - 10:00 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew May 13 @ 10:00 am - 11:00 am Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […] Total Body Fitness for 50+ Total Body Fitness for 50+ May 13 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8 (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […] Stretch & Strengthen Stretch & Strengthen May 13 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings May 13 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Tranquil Yoga Tranquil Yoga May 13 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]	14 Gentle Chair Yoga Gentle Chair Yoga May 14 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates May 14 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 14 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 14 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Balance through Tai Chi Balance through Tai Chi May 14 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Trusts Trusts May 14 @ 2:00 pm - 3:00 pm Presenter: Tina Annis, Esq. Date/Time: Tuesday May 14, 2-3pm Cost/Registration: $5.00 You must register in advance Tina Annis, an experienced New Hampshire lawyer, will present a two-part educational series about Wills, Probate and Trusts. A question and answer session will be available at the end of each program to provide you with an opportunity to […] Tai Chi 102 Tai Chi 102 May 14 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 14 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […] Yoga for 50+ Yoga for 50+ May 14 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18, 5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga May 14 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the […]	15 Joyful Yoga Joyful Yoga May 15 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […] ServiceLink/Medicare ServiceLink/Medicare May 15 @ 10:00 am - 11:00 am Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesdays April 17 & May 15 10 – 11am Cost/Registration: Free, register in advance Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink presents basic Medicare information and will be available to answer questions and/or make appointments. Cardio for Heart Health Cardio for Heart Health May 15 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Trish Manning/Health Coach Trish Manning/Health Coach May 15 @ 11:00 am - 12:15 pm Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: May 15 All classes are at 11 – 12:15pm Cost/Registration: $10.00. You must register in advance Food Matters: A holistic approach to eating for weight loss and to maintain health Weight gain might be a side-effect of choices you are making related to diet, […] Fraud Protection Fraud Protection May 15 @ 1:00 pm - 2:00 pm Presenter: Officer Ryan Howe, Concord Police Department Date/Time: Wednesday May 15, 1-2pm Cost/Registration: Free You must register in advance Come join Concord’s finest for a very important presentation on fraud protection topics include; How thieves obtain your information. Types of scams How to prevent yourself from becoming a victim. What to do if you have […] MOVE with Trieste MOVE with Trieste May 15 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]	16 Total Body Fitness for 50+ Total Body Fitness for 50+ May 16 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Core & More Core & More May 16 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body […] Gentle Chair Yoga Gentle Chair Yoga May 16 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 16 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen May 16 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans May 16 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […] Zumba Gold Zumba Gold May 16 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 - June 27, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]	17 Open Studio Open Studio May 17 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up May 17 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […] Sahaja Yoga Meditation Sahaja Yoga Meditation May 17 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, Orientation class starts at 10:30am. Actual class starts at 11:00 – 11:55am (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 17 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Balance through Tai Chi Balance through Tai Chi May 17 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 17 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 17 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]	18
19	20 Cardio for Heart Health Cardio for Heart Health May 20 @ 9:00 am - 10:00 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew May 20 @ 10:00 am - 11:00 am Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […] Total Body Fitness for 50+ Total Body Fitness for 50+ May 20 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8 (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […] Stretch & Strengthen Stretch & Strengthen May 20 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings May 20 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Join Us at the Movies Join Us at the Movies May 20 @ 2:45 pm - 5:00 pm Presenter: GoodLife Date/Time: Monday May 20, 2:45pm Cost/Registration: FREE! Please register in advance. Come to GoodLife, bring your lunch & a friend. We'll make the popcorn! This month's movie will be The Bird Cage. Tranquil Yoga Tranquil Yoga May 20 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]	21 Gentle Chair Yoga Gentle Chair Yoga May 21 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates May 21 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 21 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 21 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Balance through Tai Chi Balance through Tai Chi May 21 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 21 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 21 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […] Yoga for 50+ Yoga for 50+ May 21 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18, 5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga May 21 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the […]	22 Joyful Yoga Joyful Yoga May 22 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Cardio for Heart Health Cardio for Heart Health May 22 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] MOVE with Trieste MOVE with Trieste May 22 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]	23 Total Body Fitness for 50+ Total Body Fitness for 50+ May 23 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Core & More Core & More May 23 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body […] Gentle Chair Yoga Gentle Chair Yoga May 23 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 23 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Smartphone Class Smartphone Class May 23 @ 1:00 pm - 2:00 pm Instructor: Stacey Patterson Date/Time: Thursdays, May 23 1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. This class is for smartphones, either iphone or Android. Class three will cover Social Media (Facebook, Instagram & Twitter) Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please! Stretch & Strengthen Stretch & Strengthen May 23 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans May 23 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […] Zumba Gold Zumba Gold May 23 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 - June 27, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]	24 Open Studio Open Studio May 24 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up May 24 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 24 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 24 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 24 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]	25
26	27 CLOSED FOR MEMORIAL DAY CLOSED FOR MEMORIAL DAY May 27	28 Gentle Chair Yoga Gentle Chair Yoga May 28 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates May 28 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 28 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 28 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 28 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 28 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […] Yoga for 50+ Yoga for 50+ May 28 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18, 5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga May 28 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the […]	29 Joyful Yoga Joyful Yoga May 29 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Cardio for Heart Health Cardio for Heart Health May 29 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Art Made Easely – Spring Thaw Art Made Easely – Spring Thaw May 29 @ 1:00 pm - 3:00 pm Instructor: Steve Pascucci Date/Time: Wednesday May 29, 1-3pm Cost/Registration: $25.00 You must register in advance. Class size is limited to 25. All supplies are included. Come paint a scene of beautiful greenery peeking through the thawing snow. This is two hours of fun. You will leave with a finished painting. You don’t need any prior […] Book Club Book Club May 29 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […] MOVE with Trieste MOVE with Trieste May 29 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]	30 Total Body Fitness for 50+ Total Body Fitness for 50+ May 30 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Core & More Core & More May 30 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body […] Gentle Chair Yoga Gentle Chair Yoga May 30 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program May 30 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen May 30 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans May 30 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […] Zumba Gold Zumba Gold May 30 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 - June 27, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]	31 Open Studio Open Studio May 31 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up May 31 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […] Balance through Tai Chi Intro Balance through Tai Chi Intro May 31 @ 12:00 pm - 1:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […] Tai Chi 102 Tai Chi 102 May 31 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 May 31 @ 3:00 pm - 4:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]

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