Goodlife Programs & Activities | Activities for April 2020

Activities for April 2020

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			1 CLOSED CLOSED April 1	2 CLOSED CLOSED April 2 Iron Chef 2020 Iron Chef 2020 April 2 @ 5:30 pm - 7:30 pm In light of the current recommendations by the CDC to prevent the spread of the COVID-19 virus to the at risk group of older adults, GoodLife Programs & Activities has made the difficult decision to post-pone our Iron Chef event until further notice. We believe this is the best interest of our participants, their […]	3 CLOSED CLOSED April 3	4
5	6 Cardio for Heart Health Cardio for Heart Health April 6 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew April 6 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ April 6 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen April 6 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings April 6 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Tranquil Yoga Tranquil Yoga April 6 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	7 Art Made Easely Advanced Art Made Easely Advanced April 7 @ 9:00 am - 11:00 am Instructor: Steve Pascucci Dates/Times: Tuesdays, April 7 - 28, 9 - 11am Cost/Registration: $30.00. Register in advance. Class sizes are limited. Steve will walk you through the entire process of creating a painting of a grass hut on a tropical bay. Starting with a great background, you will learn how to blend colors to make […] Gentle Chair Yoga Gentle Chair Yoga April 7 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates April 7 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 7 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro April 7 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […] Painting the Beauty of New Hampshire Painting the Beauty of New Hampshire April 7 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays, April 7-28, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. Many beautiful landscape paintings of New Hampshire are created from photographs. We will be working in either acrylic or oil on canvas. Demonstrations of landscape techniques will start every class session. Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing April 7 @ 1:00 pm - 1:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Tai Chi 102 Tai Chi 102 April 7 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 April 7 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […] Yoga for 50+ Yoga for 50+ April 7 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] View All 12 »	8 Joyful Yoga Joyful Yoga April 8 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart Health Cardio for Heart Health April 8 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […]	9 Fitness & Core Fitness & Core April 9 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Gentle Chair Yoga Gentle Chair Yoga April 9 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 9 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Decluttering, Downsizing and Peace of Mind Decluttering, Downsizing and Peace of Mind April 9 @ 1:00 pm - 3:00 pm Presenter: Marty Fuller Date/Time: Thursday, April 9, 1-3pm Cost/Registration: $10.00. You must register in advance. Perhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work […] Stretch & Strengthen Stretch & Strengthen April 9 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further Notice Veteran Yoga – Cancelled Until Further Notice April 9 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold April 9 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […]	10 Fri-YAY Yoga Fri-YAY Yoga April 10 @ 8:30 am - 9:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open Studio Open Studio April 10 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up April 10 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Swim NH Demo Day Swim NH Demo Day April 10 @ 10:00 am - 11:00 am Presenter: Jodie Flaucher Date/Time: Friday, April 10, 10-11am Cost/Registration: FREE! Must register in advance. Swim NH is now offering CPR, AED and First Aid training at Good Life for those who need it for employment or those who just want to be able to help! Swim NH is a local family business that specializes in […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro April 10 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing April 10 @ 1:00 pm - 1:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Tai Chi 102 Tai Chi 102 April 10 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 April 10 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	11
12	13 Cardio for Heart Health Cardio for Heart Health April 13 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew April 13 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ April 13 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen April 13 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings April 13 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Tranquil Yoga Tranquil Yoga April 13 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	14 Art Made Easely Advanced Art Made Easely Advanced April 14 @ 9:00 am - 11:00 am Instructor: Steve Pascucci Dates/Times: Tuesdays, April 7 - 28, 9 - 11am Cost/Registration: $30.00. Register in advance. Class sizes are limited. Steve will walk you through the entire process of creating a painting of a grass hut on a tropical bay. Starting with a great background, you will learn how to blend colors to make […] Gentle Chair Yoga Gentle Chair Yoga April 14 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates April 14 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 14 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro April 14 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […] Painting the Beauty of New Hampshire Painting the Beauty of New Hampshire April 14 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays, April 7-28, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. Many beautiful landscape paintings of New Hampshire are created from photographs. We will be working in either acrylic or oil on canvas. Demonstrations of landscape techniques will start every class session. Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing April 14 @ 1:00 pm - 1:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Tai Chi 102 Tai Chi 102 April 14 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 April 14 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […] Yoga for 50+ Yoga for 50+ April 14 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] View All 12 »	15 Joyful Yoga Joyful Yoga April 15 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart Health Cardio for Heart Health April 15 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […]	16 Fitness & Core Fitness & Core April 16 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Advanced Quilling Advanced Quilling April 16 @ 10:00 am - 12:00 pm Instructor: Pat Wilson Date/Time: Thursday, April 16, 10-12pm Cost/Registration: $20.00 You must register in advance. This class is limited to 10. All supplies will be included and will be yours to take home. This is a continuation into the art of quilling, you will learn some new techniques and make some beautiful paper art. You […] Gentle Chair Yoga Gentle Chair Yoga April 16 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 16 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen April 16 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further Notice Veteran Yoga – Cancelled Until Further Notice April 16 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold April 16 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […]	17 Fri-YAY Yoga Fri-YAY Yoga April 17 @ 8:30 am - 9:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open Studio Open Studio April 17 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up April 17 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro April 17 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing April 17 @ 1:00 pm - 1:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Tai Chi 102 Tai Chi 102 April 17 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 April 17 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	18
19	20 Cardio for Heart Health Cardio for Heart Health April 20 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew April 20 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ April 20 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen April 20 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings April 20 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Tranquil Yoga Tranquil Yoga April 20 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	21 Art Made Easely Advanced Art Made Easely Advanced April 21 @ 9:00 am - 11:00 am Instructor: Steve Pascucci Dates/Times: Tuesdays, April 7 - 28, 9 - 11am Cost/Registration: $30.00. Register in advance. Class sizes are limited. Steve will walk you through the entire process of creating a painting of a grass hut on a tropical bay. Starting with a great background, you will learn how to blend colors to make […] Gentle Chair Yoga Gentle Chair Yoga April 21 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates April 21 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 21 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro April 21 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […] Painting the Beauty of New Hampshire Painting the Beauty of New Hampshire April 21 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays, April 7-28, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. Many beautiful landscape paintings of New Hampshire are created from photographs. We will be working in either acrylic or oil on canvas. Demonstrations of landscape techniques will start every class session. Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing April 21 @ 1:00 pm - 1:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Tai Chi 102 Tai Chi 102 April 21 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 April 21 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […] Yoga for 50+ Yoga for 50+ April 21 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] View All 12 »	22 Joyful Yoga Joyful Yoga April 22 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart Health Cardio for Heart Health April 22 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] Guided Health Journey, LLC with Trish Manning Guided Health Journey, LLC with Trish Manning April 22 @ 11:00 am - 12:15 pm Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher www.guidedhealthjourney.com Date/Time: Wednesday, April 22, 11am–12:15pm Cost/Registration: $10.00 Is Poor Sleep Impacting Your Health? A single night of poor sleep can cause us to experience increased stress, fluctuations in mood, craving unhealthy foods, low energy, deficits in memory etc. And, long-term sleep deprivation can lead […] GoodLife Book Club GoodLife Book Club April 22 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (April Class is 4/22 instead of 4/29) Cost/Registration: FREE! No need to pre-register. This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and chatting together. All participants are welcome! Here are the books […]	23 Fitness & Core Fitness & Core April 23 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] What’s All the Hype about Hemp/CBD Oil? What’s All the Hype about Hemp/CBD Oil? April 23 @ 10:00 am - 11:00 am Presenter: Alison Miner, RD LD Date/Time: Thursday, April 23, 10-11am Cost/Registration: Free! You must register in advance. Curious about CBD (cannabidiol) oil? Did you know that all mammals have an endocannabinoid system? The endocannabinoid (ECS) system allows the cells of our entire body to communicate with one another. When our ECS system is working properly […] Gentle Chair Yoga Gentle Chair Yoga April 23 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 23 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Smartphone Class Smartphone Class April 23 @ 1:00 pm - 2:00 pm Instructor: Stacey Patterson-Gagnon Date/Time: Thursday, April 23, 1-2pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 10. Apps class Learn how to download apps onto your phone. Examples: banking, shopping and weather. This class is for smartphones, either I-phone or Android. Exclusions are flip phones, prepaid phones, Jitterbugs. No […] Stretch & Strengthen Stretch & Strengthen April 23 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further Notice Veteran Yoga – Cancelled Until Further Notice April 23 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold April 23 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […]	24 Fri-YAY Yoga Fri-YAY Yoga April 24 @ 8:30 am - 9:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open Studio Open Studio April 24 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up April 24 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro April 24 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing April 24 @ 1:00 pm - 1:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Tai Chi 102 Tai Chi 102 April 24 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101. Tai Chi 101 Tai Chi 101 April 24 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]	25
26	27 Cardio for Heart Health Cardio for Heart Health April 27 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew April 27 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ April 27 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen April 27 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings April 27 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Tranquil Yoga Tranquil Yoga April 27 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	28 Art Made Easely Advanced Art Made Easely Advanced April 28 @ 9:00 am - 11:00 am Instructor: Steve Pascucci Dates/Times: Tuesdays, April 7 - 28, 9 - 11am Cost/Registration: $30.00. Register in advance. Class sizes are limited. Steve will walk you through the entire process of creating a painting of a grass hut on a tropical bay. Starting with a great background, you will learn how to blend colors to make […] Gentle Chair Yoga Gentle Chair Yoga April 28 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates April 28 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 28 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro April 28 @ 12:00 pm - 12:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Painting the Beauty of New Hampshire Painting the Beauty of New Hampshire April 28 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays, April 7-28, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. Many beautiful landscape paintings of New Hampshire are created from photographs. We will be working in either acrylic or oil on canvas. Demonstrations of landscape techniques will start every class session. Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing April 28 @ 1:00 pm - 1:55 pm Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102 Tai Chi 102 April 28 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 April 28 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] Yoga for 50+ Yoga for 50+ April 28 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 28 – June 23, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] View All 12 »	29 Joyful Yoga Joyful Yoga April 29 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart Health Cardio for Heart Health April 29 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] Volunteer Fair Volunteer Fair April 29 @ 2:00 pm - 4:00 pm Presenter: GoodLife Date/Time: Wednesday, April 29, 2-4pm Cost/Registration: Free and open to the public! Have you ever wanted to volunteer? We have local non-profits looking for new volunteers. Can you give an hour, a day, or more? Organizations include: CRVNA Bayada Friends Program Concord Contemporary Club AARP Pierce Manse Christa McAuliffe Discovery Center Amedisys SCORE […]	30 Fitness & Core Fitness & Core April 30 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Gentle Chair Yoga Gentle Chair Yoga April 30 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further Notice Bone Builders- Canceled Until Further Notice April 30 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen April 30 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further Notice Veteran Yoga – Cancelled Until Further Notice April 30 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold April 30 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […]

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