Goodlife Programs & Activities | Activities for July 2019

Activities for July 2019

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Cardio for Heart Health Cardio for Heart Health July 1 @ 9:00 am - 10:00 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew July 1 @ 10:00 am - 11:00 am Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […] Total Body Fitness for 50+ Total Body Fitness for 50+ July 1 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8 (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […] Stretch & Strengthen Stretch & Strengthen July 1 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Tranquil Yoga Tranquil Yoga July 1 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	2 Gentle Chair Yoga Gentle Chair Yoga July 2 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] CRVNA: A Matter of Balance CRVNA: A Matter of Balance July 2 @ 10:00 am - 12:00 pm “A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815. Have you turned down a chance to go out with family or friends because you were concerned about falling? […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 2 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] July Potluck July Potluck July 2 @ 12:30 pm - 2:00 pm Presenter: GoodLife, featuring Humorist David Shikes Date/Time: Tuesday July 2, 12:30 -2pm Cost/Registration: Free Just bring a dish to share. Please let us know what you are bringing in advance. Come and celebrate an early July 4th with friends old and new. Bring a dish to share with all and have a laugh or […] Yoga for 50+ Yoga for 50+ July 2 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […] Peaceful Yoga Peaceful Yoga July 2 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […] Sahaja Yoga Meditation Sahaja Yoga Meditation July 2 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]	3 Closed Closed July 3	4 CLOSED CLOSED July 4	5 CLOSED CLOSED July 5	6
7	8 Cardio for Heart Health Cardio for Heart Health July 8 @ 9:00 am - 10:00 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew July 8 @ 10:00 am - 11:00 am Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […] Total Body Fitness for 50+ Total Body Fitness for 50+ July 8 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8 (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […] Stretch & Strengthen Stretch & Strengthen July 8 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Join Us at the Movies Join Us at the Movies July 8 @ 2:45 pm Presenter: GoodLife Date/Time: Monday July 8 2:45pm, Wednesday July 31, 10:00am Thursday August 8, 1:00pm Tuesday August 20 2:00pm Monday September 23, 2:30pm Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! Our first movie in July is “Mama Mia – Here We Go […] Tranquil Yoga Tranquil Yoga July 8 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	9 Songo River Cruise- SOLD OUT! Songo River Cruise- SOLD OUT! July 9 @ 8:00 am - 5:00 pm Songo River Cruise Presenter: Banner Tours & Travel Date/Time: Tuesday June 9, 2019, 8:45 - 6:00pm Cost/Registration:Price: $127 per person includes: Luxury motor coach transportation, narrated river cruise, casual lunch on board ship, meal tax and gratuity, and professional Tour Director. Bus Driver Gratuity and Professional Tour Director Gratuity is not included. You must register […] Gentle Chair Yoga Gentle Chair Yoga July 9 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] CRVNA: A Matter of Balance CRVNA: A Matter of Balance July 9 @ 10:00 am - 12:00 pm “A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815. Have you turned down a chance to go out with family or friends because you were concerned about falling? […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates July 9 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 9 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing July 9 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […] Tai Chi 102 Tai Chi 102 July 9 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Yoga for 50+ Yoga for 50+ July 9 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […] Peaceful Yoga Peaceful Yoga July 9 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […] Sahaja Yoga Meditation Sahaja Yoga Meditation July 9 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]	10 Joyful Yoga Joyful Yoga July 10 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Parkinson’s Disease Parkinson’s Disease July 10 @ 10:00 am - 11:00 am Presenter: Dr. Darlyn Dragg, LYF Center in Stratham Date/Time: Wednesday July 10, 10-11am Cost/Registration: Free You must register in advance Her philosophy is that every person should be treated as a unique individual. Medicine is not a one size fits all philosophy and every treatment plan should be designed for the unique case. Dr. Dragg […] Flower Power and the Magic of Mixing Colors Flower Power and the Magic of Mixing Colors July 10 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Wednesdays July 10-31, 10-12pm Cost/Registration: $40.00 for each 4-week session You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list Cardio for Heart Health Cardio for Heart Health July 10 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […] Move! Move! July 10 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]	11 Total Body Fitness for 50+ Total Body Fitness for 50+ July 11 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Core & More Core & More July 11 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body […] Wellness with Rite Aid Wellness with Rite Aid July 11 @ 10:30 am - 1:00 pm Presenter: Diana Cogger, Wellness Ambassador Leader Date/Time: Thursday July 11, 10:30-1pm Tuesday August 6, 9-12pm Monday September 16, 10-1pm Cost/Registration: Free Drop in. Once a month starting in July, we will have a Wellness day hosted by one of Rite Aid's Wellness Ambassadors. We will include themed health topics, free samples, help with blood pressure […] Gentle Chair Yoga Gentle Chair Yoga July 11 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 11 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen July 11 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans July 11 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […] Zumba Gold Zumba Gold July 11 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays, July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]	12 Open Studio Open Studio July 12 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up July 12 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing July 12 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […] Tai Chi 102 Tai Chi 102 July 12 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]	13
14	15 Cardio for Heart Health Cardio for Heart Health July 15 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew July 15 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […] Stretch & Strengthen Stretch & Strengthen July 15 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Tranquil Yoga Tranquil Yoga July 15 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	16 Gentle Chair Yoga Gentle Chair Yoga July 16 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] CRVNA: A Matter of Balance CRVNA: A Matter of Balance July 16 @ 10:00 am - 12:00 pm “A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815. Have you turned down a chance to go out with family or friends because you were concerned about falling? […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates July 16 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 16 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Basketmaking – SOLD OUT Basketmaking – SOLD OUT July 16 @ 12:00 pm - 4:00 pm Instructor: Diane Perry-Mann, BFA, owner Butternut Baskets Date/Time: Tuesday July 16, 12-4pm Cost/Registration: $30.00. You must register in advance. Class size is limited to 8. The first class sold out in a week! Please bring an old hand towel, some clip clothespins, a flat head screwdriver, and a pencil. All other supplies included. This class […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing July 16 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […] Tai Chi 102 Tai Chi 102 July 16 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Yoga for 50+ Yoga for 50+ July 16 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […] Peaceful Yoga Peaceful Yoga July 16 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […] Sahaja Yoga Meditation Sahaja Yoga Meditation July 16 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]	17 Joyful Yoga Joyful Yoga July 17 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Flower Power and the Magic of Mixing Colors Flower Power and the Magic of Mixing Colors July 17 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Wednesdays July 10-31, 10-12pm Cost/Registration: $40.00 for each 4-week session You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list Cardio for Heart Health Cardio for Heart Health July 17 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […] Taking Care of Yourself Taking Care of Yourself July 17 @ 11:00 am - 12:30 pm Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: July 17, 11 am – 12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Embrace the six essentials of creating health. Be curious, explore and discover simple food and lifestyle choices you can make each day […] Move! Move! July 17 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]	18 Total Body Fitness for 50+ Total Body Fitness for 50+ July 18 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Core & More Core & More July 18 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body […] Gentle Chair Yoga Gentle Chair Yoga July 18 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 18 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen July 18 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans July 18 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […] Zumba Gold Zumba Gold July 18 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays, July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]	19 Open Studio Open Studio July 19 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up July 19 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing July 19 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […] Tai Chi 102 Tai Chi 102 July 19 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]	20
21	22 Cardio for Heart Health Cardio for Heart Health July 22 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew July 22 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […] Total Body Fitness for 50+ Total Body Fitness for 50+ July 22 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 22 – September 16, 11:15 – 12:10pm (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […] Stretch & Strengthen Stretch & Strengthen July 22 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Financial Planning After Retirement: What Comes Next Financial Planning After Retirement: What Comes Next July 22 @ 3:00 pm - 4:00 pm Presenter: Robin Young & Rachel DeCarolis, Northstar Financial Planning Date/Time: Monday, July 22 3-4pm Cost/Registration: Free. You must register in advance. Designing Your Life in Retirement: Planning for retirement takes more than money. Retirement is a major life transition that requires thought and preparation in all areas of life. Are you ready to retire? The following […] Tranquil Yoga Tranquil Yoga July 22 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	23 Gentle Chair Yoga Gentle Chair Yoga July 23 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] CRVNA: A Matter of Balance CRVNA: A Matter of Balance July 23 @ 10:00 am - 12:00 pm “A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815. Have you turned down a chance to go out with family or friends because you were concerned about falling? […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates July 23 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 23 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance Through Tai Chi- Intro Have Fun and Gain Balance Through Tai Chi- Intro July 23 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […] Peter Clive presents Short Sessions Peter Clive presents Short Sessions July 23 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays July 23 - 30, 1-3pm Cost/Registration: $20.00 for 2-week session You must register in advance. Class size is limited to 10. We know you are busy this summer. Come try out a 2-week class for some fun. July - Painting Your Favorite Flower Flowers are beautiful to paint. Their multitude […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing July 23 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 July 23 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 July 23 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […] Yoga for 50+ Yoga for 50+ July 23 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […] View All 12 »	24 Joyful Yoga Joyful Yoga July 24 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Flower Power and the Magic of Mixing Colors Flower Power and the Magic of Mixing Colors July 24 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Wednesdays July 10-31, 10-12pm Cost/Registration: $40.00 for each 4-week session You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list Cardio for Heart Health Cardio for Heart Health July 24 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […] Summer BBQ Summer BBQ July 24 @ 12:30 pm - 2:00 pm Presenter: GoodLife Date/Time: Wednesday July 24, 12:30 – 2:00pm Cost/Registration: $10.00 You must register in advance Sponsored by Humana Welcome to join us for our annual Summer BBQ! Smell burgers cooking on the barbie, sing along with Bill Parker on the piano playing some great summertime tunes and chat with friends old and new. Let […] Move! Move! July 24 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]	25 Total Body Fitness for 50+ Total Body Fitness for 50+ July 25 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Core & More Core & More July 25 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body […] Gentle Chair Yoga Gentle Chair Yoga July 25 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 25 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Smartphone Class Smartphone Class July 25 @ 1:00 pm - 2:00 pm Instructor: Stacey Patterson Date/Time: Thursdays, June 20, 1-12pm July 25, 1-2pm August 22, 1-2pm September 26 1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 8. This class is for smartphones, either I-phone or Android. Class one - Will go over the basics of smartphones Class two – We […] Stretch & Strengthen Stretch & Strengthen July 25 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans July 25 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […] Zumba Gold Zumba Gold July 25 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays, July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]	26 Open Studio Open Studio July 26 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up July 26 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Have Fun and Gain Balance Through Tai Chi- Intro Have Fun and Gain Balance Through Tai Chi- Intro July 26 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing July 26 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 July 26 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 July 26 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]	27
28	29 Cardio for Heart Health Cardio for Heart Health July 29 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew July 29 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […] Total Body Fitness for 50+ Total Body Fitness for 50+ July 29 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 22 – September 16, 11:15 – 12:10pm (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […] Stretch & Strengthen Stretch & Strengthen July 29 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Tranquil Yoga Tranquil Yoga July 29 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]	30 Gentle Chair Yoga Gentle Chair Yoga July 30 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates July 30 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program July 30 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance Through Tai Chi- Intro Have Fun and Gain Balance Through Tai Chi- Intro July 30 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing July 30 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Peter Clive presents Short Sessions Peter Clive presents Short Sessions July 30 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Tuesdays July 23 - 30, 1-3pm Cost/Registration: $20.00 for 2-week session You must register in advance. Class size is limited to 10. We know you are busy this summer. Come try out a 2-week class for some fun. July - Painting Your Favorite Flower Flowers are beautiful to paint. Their multitude […] Tai Chi 102 Tai Chi 102 July 30 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 July 30 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […] Yoga for 50+ Yoga for 50+ July 30 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […] Peaceful Yoga Peaceful Yoga July 30 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […] View All 11 »	31 Joyful Yoga Joyful Yoga July 31 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Join Us at the Movies Join Us at the Movies July 31 @ 10:00 am - 12:00 pm Presenter: GoodLife Date/Time: Monday July 8 2:45pm, Wednesday July 31, 10:00am Thursday August 8, 1:00pm Tuesday August 20 2:00pm Monday September 23, 2:30pm Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! Our first movie in July is “Mama Mia – Here We Go […] Flower Power and the Magic of Mixing Colors Flower Power and the Magic of Mixing Colors July 31 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Wednesdays July 10-31, 10-12pm Cost/Registration: $40.00 for each 4-week session You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list Cardio for Heart Health Cardio for Heart Health July 31 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […] Book Club Book Club July 31 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […] Art Made Easely/Sail Boat in Harbor Art Made Easely/Sail Boat in Harbor July 31 @ 1:00 pm - 3:00 pm Instructor: Steve Pascucci Date/Time: Wednesday July 31, 1-3pm Cost/Registration: $25.00 You must register in advance. Class size is limited to 25. All supplies are included. Create a beautiful scene of a Sail Boat floating in the harbor. Learn how to make water rippling against the bow of the boat. You can show off your creation […] Move! Move! July 31 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

Calendar Month Navigation

+ Export Events