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Activities for April 2018

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Cardio for Heart Health (Mon)

Cardio for Heart Health (Mon)

April 2 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: February 26 – April 2        Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, […]

Cardio for Heart Health Mondays

Cardio for Heart Health Mondays

April 2 @ 9:00 am - 9:55 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 26 – April 2, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […]

Yoga Renew

Yoga Renew

April 2 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […]

Total Body Fitness (Mon)

Total Body Fitness (Mon)

April 2 @ 11:15 am - 12:10 pm

Monday Instructor: Rhonda Duhamel Date/Time: Mondays, 11:15-12:10 pm, February 26 – April 2 Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and […]

Spelling Bee

Spelling Bee

April 2 @ 1:30 pm - 2:30 pm

Presenter: GoodLife Date/Time: Wednesday, March 21, 1:30 – 2:30 pm --> RESCHEDULED TO MONDAY APRIL 2nd Cost/Registration: Free, you must register in advance to be a contestant and to reserve your seat! How are you at spelling? Come and show your talent and go for the GoodLife Spelling Bee trophy. A gift certificate that will […]

Hearing Screenings

Hearing Screenings

April 2 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

April 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, March 12 – April 16, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

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Gentle Chair Yoga

Gentle Chair Yoga

April 3 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

CRVNA Presents Aging Mastery

CRVNA Presents Aging Mastery

April 3 @ 10:00 am - 11:30 am

Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […]

Dance Cardio

Dance Cardio

April 3 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […]

RSVP Bone Builders

RSVP Bone Builders

April 3 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Let’s Write a Memoir

Let’s Write a Memoir

April 3 @ 2:15 pm - 3:45 pm

Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […]

Stretch & Strengthen

Stretch & Strengthen

April 3 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Yoga for 50+

Yoga for 50+

April 3 @ 5:00 pm - 5:55 pm

Yoga for 50+ Instructor: Cindy Falabella, M.Ed. Date/Time: Tuesdays, March 6 – April 10, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing […]

Peaceful Yoga

Peaceful Yoga

April 3 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella Date/Time: Tuesday, March 6 - April 10, 6-6:55 pm Cost/Registration: $35 for 6-week session This mat based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]

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Tapping into Mindfulness

Tapping into Mindfulness

April 4 @ 9:00 am - 10:30 am

Presenter: Lucia Cote Date/Time: Wednesday April 4, 9-10:30am Cost/Registration: $25. You must register in advance, minimum 5 This is a 90-minute introduction to the practice of mindfulness. Join Lucia to learn about mindful eating, movement, stress reduction and meditation. Studies have shown that the practice of mindfulness or being aware of the present moment, builds […]

Update on the Nutritional Fact Label

Update on the Nutritional Fact Label

April 4 @ 10:00 am - 11:00 am

Presenter: Keene State Dietetic Interns Date/Time: Wednesday, April 4, 10-11am Cost/Registration: Free. You must register in advance as class size is limited to 15. Doors close at 10:05 am so make sure you arrive on time. We don’t want you to miss it! On May 20, 2016, the FDA announced the new Nutrition Facts label […]

Cardio for Heart Health Wednesdays

Cardio for Heart Health Wednesdays

April 4 @ 10:30 am - 11:25 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, March 14 – April 18, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […]

Collette Tours Presents Spotlight on New Orleans

Collette Tours Presents Spotlight on New Orleans

April 4 @ 11:30 am - 12:30 pm

Presenter: Matthew Voccola Date/Time: Wednesday April 4, 11:30-12:30pm Cost/Registration: Free Informational Session. Please register in advance Please Join Matthew for the second informational presentation for the trip to New Orleans on October 7 – 11 2018. New Orleans will turn 300 years old in 2018. You will also be able to find out information on […]

Move with Trieste

Move with Trieste

April 4 @ 5:00 pm - 5:55 pm

MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to […]

Move More! with Trieste

Move More! with Trieste

April 4 @ 6:00 pm - 7:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays March 7 – April 11, 6-6:55 pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way to meet […]

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Show Me Your Core

Show Me Your Core

April 5 @ 9:00 am - 10:00 am

Show Me Your Core  Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, March 8 – April 12, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […]

Yoga Renew

Yoga Renew

April 5 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […]

Total Body Fitness Thursdays

Total Body Fitness Thursdays

April 5 @ 10:15 am - 11:10 am

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time:  Thursdays, March 15 – April 19, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […]

Gentle Chair Yoga

Gentle Chair Yoga

April 5 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

April 5 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Stretch & Strengthen

Stretch & Strengthen

April 5 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Iron Chef 2018 – SOLD OUT!!!

Iron Chef 2018 – SOLD OUT!!!

April 5 @ 5:30 pm - 7:30 pm

Location: Tad’s Place at Heritage Heights - 149 East Side Dr Concord - www.hhhinfo.com Date/Time: Thursday, April 5, 5:30-7:30 pm Cost/Registration: $35 per ticket - includes appetizers and two glasses of wine. Tickets limited to 170. SOLD OUT!!!! Theme: Fungi ALL PROCEEDS BENEFIT GOODLIFE PROGRAMS & ACTIVITIES Join us for a scrumptious night! Attendees will sample creations from […]

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Open Studio Art

Open Studio Art

April 6 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

April 6 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 16 – April 20, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […]

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Cardio for Heart Health Mondays

Cardio for Heart Health Mondays

April 9 @ 9:00 am - 9:55 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays,  April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […]

Total Body Fitness Mondays

Total Body Fitness Mondays

April 9 @ 11:15 am - 12:10 pm

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  April 9 -   May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […]

Beginner Drawing w/Gail Smuda

Beginner Drawing w/Gail Smuda

April 9 @ 1:30 pm - 3:00 pm

Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […]

Hearing Screenings

Hearing Screenings

April 9 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Ongoing Drawing w/Gail Smuda

Ongoing Drawing w/Gail Smuda

April 9 @ 3:00 pm - 4:30 pm

Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […]

Tranquil Yoga

Tranquil Yoga

April 9 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, March 12 – April 16, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

10

Gentle Chair Yoga

Gentle Chair Yoga

April 10 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

CRVNA Presents Aging Mastery

CRVNA Presents Aging Mastery

April 10 @ 10:00 am - 11:30 am

Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […]

Dance Cardio

Dance Cardio

April 10 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […]

RSVP Bone Builders

RSVP Bone Builders

April 10 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 102

Tai Chi 102

April 10 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

April 10 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

April 10 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Let’s Write a Memoir

Let’s Write a Memoir

April 10 @ 2:15 pm - 3:45 pm

Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […]

Stretch & Strengthen

Stretch & Strengthen

April 10 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Tai Chi 101

Tai Chi 101

April 10 @ 4:00 pm - 4:55 pm

Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm  April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]

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Joyful Yoga

Joyful Yoga

April 11 @ 9:00 am - 9:55 am

Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced […]

Cardio for Heart Health Wednesdays

Cardio for Heart Health Wednesdays

April 11 @ 10:30 am - 11:25 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, March 14 – April 18, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […]

Journey for a Healthier and More Vibrant You

Journey for a Healthier and More Vibrant You

April 11 @ 11:00 am - 12:00 pm

Presenter: Trish Manning; RN, BS, Health Coach Date/Time: Second Wednesday of the month, March 14, April 11, & May 9, 11-12pm Cost/Registration: FREE – Please register in advance – class size limited to 12 April - Make Sure You are Getting Enough Sleep “Sleep is the golden chain that binds health and our bodies together.” […]

Understanding Your Estate Planning Options

Understanding Your Estate Planning Options

April 11 @ 1:30 pm - 2:15 pm

Presenter: Greenblott & O’Rourke, PLLC  www.golaw-nh.com/ Date/Time: Wednesday April 11, 1:30 – 2:15pm Cost/Registration: Free, you must register in advance. Join Attorneys Kristin Sheppe and Seth Greenblott of Greenblott & O’Rourke PLLC for a 45-minute estate planning seminar.  Topics will include Family and Revocable Trusts, Wills, preserving family property for future generations, the new Power […]

Move with Trieste

Move with Trieste

April 11 @ 5:00 pm - 5:55 pm

MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to […]

Move More! with Trieste

Move More! with Trieste

April 11 @ 6:00 pm - 7:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays March 7 – April 11, 6-6:55 pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way to meet […]

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Show Me Your Core

Show Me Your Core

April 12 @ 9:00 am - 10:00 am

Show Me Your Core  Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, March 8 – April 12, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […]

Yoga Renew

Yoga Renew

April 12 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […]

Total Body Fitness Thursdays

Total Body Fitness Thursdays

April 12 @ 10:15 am - 11:10 am

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time:  Thursdays, March 15 – April 19, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […]

Gentle Chair Yoga

Gentle Chair Yoga

April 12 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

April 12 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Art with Joy

Art with Joy

April 12 @ 1:00 pm - 3:00 pm

Art w/Joy (formally Oils w/Joy) Instructor: Joy Crucciti Date/Time: Thursdays, March 29 – April 26 (No Class April 5)      1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 12 We continue to run this very successful class with Joy. You may bring your oils or acrylics to […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

April 12 @ 2:00 pm - 3:00 pm

Instructor: Nikhil Karkare Date/Time: Thursdays, starting April 12th 2- 3 pm (no class June 14) Cost/Registration: Free, drop in class. Limited to 12 people. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is […]

Stretch & Strengthen

Stretch & Strengthen

April 12 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Open Studio Art

Open Studio Art

April 13 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

April 13 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 16 – April 20, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […]

Stir it up Cookery

Stir it up Cookery

April 13 @ 11:00 am - 12:00 pm

Stir it up Cookery Instructor: Maggie Perez Date/Time: Friday, March 16, April 13, & May 11, 11-12 pm Cost/Registration: $25-$35.00 per class   All classes are held at GoodLife but you will register by calling 603-545-2070 or online at www.healthyhandscooking.com Class size is limited to 10 students. Please register at Maggie Perez’s website: www.healthyinstructor.com/aggie-perez and click […]

Tai Chi 102

Tai Chi 102

April 13 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Watercolors

Watercolors

April 13 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Fridays, April 13 – May 4, 1-3pm Cost/Registration: $40, You must register in advance. Class size is limited to 12 This course is designed for those with little or no watercolor experience. We will explore color mixing, drawing, lighting and composition as mechanisms to paint still life. Landscapes will be painted from […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

April 13 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

April 13 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 101

Tai Chi 101

April 13 @ 3:00 pm - 3:55 pm

Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm  April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]

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Cardio for Heart Health Mondays

Cardio for Heart Health Mondays

April 16 @ 9:00 am - 9:55 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays,  April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […]

Total Body Fitness Mondays

Total Body Fitness Mondays

April 16 @ 11:15 am - 12:10 pm

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  April 9 -   May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […]

Join us at The Movies!

Join us at The Movies!

April 16 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: April 16 & May 21. All showing at 1pm Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing newer films and old favorites. We welcome your suggestions for movies in this ongoing event.   April - Sabrina May - Lion

Beginner Drawing w/Gail Smuda

Beginner Drawing w/Gail Smuda

April 16 @ 1:30 pm - 3:00 pm

Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […]

Hearing Screenings

Hearing Screenings

April 16 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Ongoing Drawing w/Gail Smuda

Ongoing Drawing w/Gail Smuda

April 16 @ 3:00 pm - 4:30 pm

Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […]

Tranquil Yoga

Tranquil Yoga

April 16 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, March 12 – April 16, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

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Gentle Chair Yoga

Gentle Chair Yoga

April 17 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

CRVNA Presents Aging Mastery

CRVNA Presents Aging Mastery

April 17 @ 10:00 am - 11:30 am

Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […]

Dance Cardio

Dance Cardio

April 17 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […]

RSVP Bone Builders

RSVP Bone Builders

April 17 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 102

Tai Chi 102

April 17 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Zentangle Beginner Class

Zentangle Beginner Class

April 17 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucciti Date/Time: Tuesdays, April 17 – 24, 1-3pm Cost/Registration: $25, you must register in advance. Call for supply list. Class will be limited to 12 Learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. This class is a prerequisite for moving into any other […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

April 17 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

April 17 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Let’s Write a Memoir

Let’s Write a Memoir

April 17 @ 2:15 pm - 3:45 pm

Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […]

Stretch & Strengthen

Stretch & Strengthen

April 17 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Joyful Yoga

Joyful Yoga

April 18 @ 9:00 am - 9:55 am

Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced […]

Cardio for Heart Health Wednesdays

Cardio for Heart Health Wednesdays

April 18 @ 10:30 am - 11:25 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, March 14 – April 18, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […]

Home Safety Checklist

Home Safety Checklist

April 18 @ 11:00 am - 12:00 pm

Presenter: Caitlin Cawley, Home Instead Senior Care Date/Time: Wednesday, April 18, 11 – 12pm Cost/Registration: FREE. You must register in advance. Remaining at home safely and successfully as we age is no accident. There are simple measures we can take to prevent injuries, hospitalizations and readmissions.

The Nature of NH: Natural Communities of the Granite State

The Nature of NH: Natural Communities of the Granite State

April 18 @ 1:00 pm - 2:00 pm

Presenter: Ruth Axelrod, UNH Extension Speaker of Wildlife Date/Time: Wednesday, April 18, 1-2pm Cost/Registration: Free, you must register in advance. In this dazzling presentation, you’ll see New Hampshire’s natural beauty through the lens of Natural Heritage Bureau ecologists and photographers Ben Kimball and Dan Sperduto. Featuring photos of rare and special plant communities and habitats […]

Move with Trieste

Move with Trieste

April 18 @ 5:00 pm - 5:55 pm

MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to […]

Move More! with Trieste

Move More! with Trieste

April 18 @ 6:00 pm - 7:00 pm

Move More! w/Trieste   Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 18 – May 23, 6-6:55pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way […]

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Show Me Your Core

Show Me Your Core

April 19 @ 9:00 am - 10:00 am

Show Me Your Core  Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, April 19 – May 24, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […]

Yoga Renew

Yoga Renew

April 19 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […]

Total Body Fitness Thursdays

Total Body Fitness Thursdays

April 19 @ 10:15 am - 11:10 am

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time:  Thursdays, March 15 – April 19, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […]

Gentle Chair Yoga

Gentle Chair Yoga

April 19 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Art with Joy

Art with Joy

April 19 @ 1:00 pm - 3:00 pm

Art w/Joy (formally Oils w/Joy) Instructor: Joy Crucciti Date/Time: Thursdays, March 29 – April 26 (No Class April 5)      1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 12 We continue to run this very successful class with Joy. You may bring your oils or acrylics to […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

April 19 @ 2:00 pm - 3:00 pm

Instructor: Nikhil Karkare Date/Time: Thursdays, starting April 12th 2- 3 pm (no class June 14) Cost/Registration: Free, drop in class. Limited to 12 people. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is […]

Stretch & Strengthen

Stretch & Strengthen

April 19 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Open Studio Art

Open Studio Art

April 20 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

April 20 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 16 – April 20, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […]

Tai Chi 102

Tai Chi 102

April 20 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Watercolors

Watercolors

April 20 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Fridays, April 13 – May 4, 1-3pm Cost/Registration: $40, You must register in advance. Class size is limited to 12 This course is designed for those with little or no watercolor experience. We will explore color mixing, drawing, lighting and composition as mechanisms to paint still life. Landscapes will be painted from […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

April 20 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

April 20 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 101

Tai Chi 101

April 20 @ 3:00 pm - 3:55 pm

Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm  April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]

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Cardio for Heart Health Mondays

Cardio for Heart Health Mondays

April 23 @ 9:00 am - 9:55 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays,  April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […]

Total Body Fitness Mondays

Total Body Fitness Mondays

April 23 @ 11:15 am - 12:10 pm

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  April 9 -   May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […]

Art Made Easely/ Daffodils & Tulips

Art Made Easely/ Daffodils & Tulips

April 23 @ 1:00 pm - 3:30 pm

Instructor: Steve Pascucci Date/Time: Monday April 23, 1-3:30 pm Cost/Registration: $25. You must register in advance. Class size is limited to 25. All supplies are included April brings daffodils and beautiful tulips to bloom. Capture these magnificent flowers on canvas in our step by step art class. It’s full of fun and no one is […]

Beginner Drawing w/Gail Smuda

Beginner Drawing w/Gail Smuda

April 23 @ 1:30 pm - 3:00 pm

Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […]

Hearing Screenings

Hearing Screenings

April 23 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Ongoing Drawing w/Gail Smuda

Ongoing Drawing w/Gail Smuda

April 23 @ 3:00 pm - 4:30 pm

Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […]

Tranquil Yoga

Tranquil Yoga

April 23 @ 5:00 pm - 5:55 pm

Tranquil Yoga Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, April 23 – June 4, 5-5:55 pm (No Class May 28) Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing […]

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Gentle Chair Yoga

Gentle Chair Yoga

April 24 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

CRVNA Presents Aging Mastery

CRVNA Presents Aging Mastery

April 24 @ 10:00 am - 11:30 am

Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […]

Dance Cardio

Dance Cardio

April 24 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […]

RSVP Bone Builders

RSVP Bone Builders

April 24 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 102

Tai Chi 102

April 24 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Zentangle Beginner Class

Zentangle Beginner Class

April 24 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucciti Date/Time: Tuesdays, April 17 – 24, 1-3pm Cost/Registration: $25, you must register in advance. Call for supply list. Class will be limited to 12 Learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. This class is a prerequisite for moving into any other […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

April 24 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

April 24 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Let’s Write a Memoir

Let’s Write a Memoir

April 24 @ 2:15 pm - 3:45 pm

Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […]

Stretch & Strengthen

Stretch & Strengthen

April 24 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Daffodil Days at Blithewold Mansion

Daffodil Days at Blithewold Mansion

April 25

Presenter: Banner Tours & Travel Date/Time: Wednesday, April 25, 2018 Cost/Registration: $126.00 per person includes luxury motorcoach transportation, gourmet boxed lunch, admission and Professional Tour Director Services. Gratuities for the Bus Driver and Professional Tour Director are not included. Depart: 8:00AM at Concord Trailways  30 Stickney Rd    Return approximately 5:00PM. A reminder phone message will […]

Joyful Yoga

Joyful Yoga

April 25 @ 9:00 am - 9:55 am

Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced […]

Beginner Quilling Class (Paper Filigree)

Beginner Quilling Class (Paper Filigree)

April 25 @ 10:00 am - 12:00 pm

Instructor: Patricia Wilson Date/Time: Wednesday, April 25, 10am-12 pm Cost/Registration:  $20 per class. You must register in advance. Class size is limited to 10 All supplies will be included and will be yours to take home. Quilling was born over 500 years ago, when artists found narrow strips of paper could be rolled and manipulated […]

Cardio for Heart Health Wednesdays

Cardio for Heart Health Wednesdays

April 25 @ 10:30 am - 11:25 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, April 25 – May 30, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […]

GoodLife Book Club

GoodLife Book Club

April 25 @ 1:00 pm - 3:00 pm

Instructor: Group Led Date/Time: Last Wednesday of each month, 1-3pm Cost: FREE. This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly and chatting together. All participants are welcome! Drop by and meet some new friends. February - Beachcombing for a Shipwrecked God by Joe Coomer March - The Little French Bistro […]

Presidential Oaks presents: Guy on the Go demonstration

Presidential Oaks presents: Guy on the Go demonstration

April 25 @ 2:00 pm - 3:00 pm

  Presenter: Executive Chef Guy Despres, Presidential Oaks Date/Time: Wednesday, April 25  2-3pm Cost/Registration: $5 per person, You must register in advance. Seating will be limited Ready for warmer weather and summer gatherings with friends? Have you always wanted to learn how to create an amazing centerpiece or an amazing platter arrangement for your party […]

Move with Trieste

Move with Trieste

April 25 @ 5:00 pm - 5:55 pm

MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 25 – May 30, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet […]

Move More! with Trieste

Move More! with Trieste

April 25 @ 6:00 pm - 7:00 pm

Move More! w/Trieste   Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 18 – May 23, 6-6:55pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way […]

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Show Me Your Core

Show Me Your Core

April 26 @ 9:00 am - 10:00 am

Show Me Your Core  Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, April 19 – May 24, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […]

Yoga Renew

Yoga Renew

April 26 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […]

Total Body Fitness Thursdays

Total Body Fitness Thursdays

April 26 @ 10:15 am - 11:10 am

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: April 26 – May 31, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved […]

Gentle Chair Yoga

Gentle Chair Yoga

April 26 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Art with Joy

Art with Joy

April 26 @ 1:00 pm - 3:00 pm

Art w/Joy (formally Oils w/Joy) Instructor: Joy Crucciti Date/Time: Thursdays, March 29 – April 26 (No Class April 5)      1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 12 We continue to run this very successful class with Joy. You may bring your oils or acrylics to […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

April 26 @ 2:00 pm - 3:00 pm

Instructor: Nikhil Karkare Date/Time: Thursdays, starting April 12th 2- 3 pm (no class June 14) Cost/Registration: Free, drop in class. Limited to 12 people. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is […]

Stretch & Strengthen

Stretch & Strengthen

April 26 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Open Studio Art

Open Studio Art

April 27 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune UP

Your Body Tune UP

April 27 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Friday,  April 27 – June 1, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […]

Tai Chi 102

Tai Chi 102

April 27 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Watercolors

Watercolors

April 27 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Fridays, April 13 – May 4, 1-3pm Cost/Registration: $40, You must register in advance. Class size is limited to 12 This course is designed for those with little or no watercolor experience. We will explore color mixing, drawing, lighting and composition as mechanisms to paint still life. Landscapes will be painted from […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

April 27 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

April 27 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 101

Tai Chi 101

April 27 @ 3:00 pm - 3:55 pm

Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm  April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]

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Cardio for Heart Health Mondays

Cardio for Heart Health Mondays

April 30 @ 9:00 am - 9:55 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays,  April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […]

Total Body Fitness Mondays

Total Body Fitness Mondays

April 30 @ 11:15 am - 12:10 pm

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  April 9 -   May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […]

Beginner Drawing w/Gail Smuda

Beginner Drawing w/Gail Smuda

April 30 @ 1:30 pm - 3:00 pm

Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […]

Hearing Screenings

Hearing Screenings

April 30 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Ongoing Drawing w/Gail Smuda

Ongoing Drawing w/Gail Smuda

April 30 @ 3:00 pm - 4:30 pm

Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […]

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Gentle Chair Yoga

Gentle Chair Yoga

May 1 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

CRVNA Presents Aging Mastery

CRVNA Presents Aging Mastery

May 1 @ 10:00 am - 11:30 am

Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […]

Chair Pilates

Chair Pilates

May 1 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 1 – June 5 , 10 – 10:55am Cost: $35 for 6-week session ~ You must register in advance All fitness level class where the Pilates technique is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders

RSVP Bone Builders

May 1 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 102

Tai Chi 102

May 1 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Zentangle Advanced

Zentangle Advanced

May 1 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Tuesdays, May 1- 22, 1-3pm Cost/Registration: $40, you must register in advance. Call for supply list. Class will be limited to 12 Reinforce the skills you learned in the Basics/Hybrid class. Learn more complex tangles, shading techniques, and create a dramatic new look, all while continuing to explore the meditative benefits of […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

May 1 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

May 1 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

The Legacy of Your Letters

The Legacy of Your Letters

May 1 @ 2:15 pm - 4:00 pm

The Legacy of Your Letters Instructor: Gail Thorrell Schilling Date/Time: Tuesday, May 1, 2:15-4 pm Cost/Registration: $20, you must register in advance Class size is limited to 10 We love to receive one and often save it, but when in the age of Twitter, was the last time you wrote a letter? Join this motivational […]

Stretch & Strengthen

Stretch & Strengthen

May 1 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Joyful Yoga

Joyful Yoga

May 2 @ 9:00 am - 9:55 am

Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced […]

Nutritional Supplements: The Fountain of Youth or a Waste of Money?

Nutritional Supplements: The Fountain of Youth or a Waste of Money?

May 2 @ 10:00 am - 11:00 am

Presenter: Keene State Dietetic Interns Date/Time: Wednesday, May 2, 10-11am Cost/Registration: Free; you must register in advance as class size is limited to 15. Doors close at 10:00 am so make sure you arrive on time. We don’t want you to miss it! Even if you eat a wide variety of foods, how can you […]

Cardio for Heart Health Wednesdays

Cardio for Heart Health Wednesdays

May 2 @ 10:30 am - 11:25 am

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, April 25 – May 30, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […]

Cinco de Mayo Social

Cinco de Mayo Social

May 2 @ 12:00 pm - 1:30 pm

Presenter: GoodLife Date/Time: Wednesday May 2, 12 – 1:30 pm Cost/Registration: $10.00 You must register in advance. Event will be limited to 60 Sponsored by Delta Dental, Food by Granite Ledges     Join us for our second Cinco de Mayo party. We will be having a fantastic Mexican feast provided by Chef Chris from Granite […]

Move with Trieste

Move with Trieste

May 2 @ 5:00 pm - 5:55 pm

MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 25 – May 30, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet […]

Move More! with Trieste

Move More! with Trieste

May 2 @ 6:00 pm - 7:00 pm

Move More! w/Trieste   Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 18 – May 23, 6-6:55pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way […]

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Show Me Your Core

Show Me Your Core

May 3 @ 9:00 am - 10:00 am

Show Me Your Core  Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, April 19 – May 24, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […]

Yoga Renew

Yoga Renew

May 3 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […]

Total Body Fitness Thursdays

Total Body Fitness Thursdays

May 3 @ 10:15 am - 11:10 am

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: April 26 – May 31, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved […]

Gentle Chair Yoga

Gentle Chair Yoga

May 3 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Journaling with Art and Photos

Journaling with Art and Photos

May 3 @ 1:00 pm - 3:00 pm

Journaling with Art and Photos Instructor: Joy Crucciti Date/Time: Thursdays, May 3 – 24, 1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 10 JOURNALING In This class you will learn to develop your creative side, promote relaxation and focus. We will use journaling techniques to create a […]

Journaling with Art and Photos

Journaling with Art and Photos

May 3 @ 1:00 pm - 3:00 pm

Journaling with Art and Photos Instructor: Joy Crucciti Date/Time: Thursdays,  May 3 – 24, 1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 10 JOURNALING In This class you will learn to develop your creative side, promote relaxation and focus. We will use journaling techniques to create a […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

May 3 @ 2:00 pm - 3:00 pm

Instructor: Nikhil Karkare Date/Time: Thursdays, starting April 12th 2- 3 pm (no class June 14) Cost/Registration: Free, drop in class. Limited to 12 people. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is […]

Stretch & Strengthen

Stretch & Strengthen

May 3 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Open Studio Art

Open Studio Art

May 4 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune UP

Your Body Tune UP

May 4 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Friday,  April 27 – June 1, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […]

Tai Chi 102

Tai Chi 102

May 4 @ 12:00 pm - 12:55 pm

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Watercolors

Watercolors

May 4 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Fridays, April 13 – May 4, 1-3pm Cost/Registration: $40, You must register in advance. Class size is limited to 12 This course is designed for those with little or no watercolor experience. We will explore color mixing, drawing, lighting and composition as mechanisms to paint still life. Landscapes will be painted from […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

May 4 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Moving for Better Balance – Introduction

Moving for Better Balance – Introduction

May 4 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 101

Tai Chi 101

May 4 @ 3:00 pm - 3:55 pm

Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm  April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]

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