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Activities for November 2017

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Cardio for Heart Health (Mon)

Cardio for Heart Health (Mon)

October 30 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: September 18 - October 30         Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are […]

Yoga Renew

Yoga Renew

October 30 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Day/Time: Mondays, 10 -10:55 am Dates: October 23 - November 27 Cost/Registration: $35 for 6 week session. Start your week off feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength and flexibility, and learn how to be more mindful. We welcome you to […]

Total Body Fitness (Mon)

Total Body Fitness (Mon)

October 30 @ 11:15 am - 12:10 pm

Monday Instructor: Rhonda Duhamel, CPT Date: October 23 - November 27 Time: Mondays, 11:15-12:1o pm Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved […]

Effective Lobbying & the NH Legislative Process

Effective Lobbying & the NH Legislative Process

October 30 @ 12:30 pm - 1:30 pm

Presenter: Rebecca Huthchinson & Carol Currier Date/Time: Monday October 30, 12:30 – 1:30 pm Cost/Registration: FREE This class will include explanation of the NH Legislative process and tips for effective lobbying. Every year, the New Hampshire legislators introduced over 800 proposals for new laws.  Did you know that in our state, every single bill introduced […]

Beginning Drawing with Gail

Beginning Drawing with Gail

October 30 @ 1:30 pm - 2:30 pm

Presenter: Gail Smuda, BA, Florida Atlantic University Date/Time: Mondays, October 16 - November 6     1:30 – 2:30pm Cost/Registration: $40 for a 4 week session plus supplies. Please call 603-228-6630 for a list of required supplies. Please register in advance as class will have a minimum of 4, maximum of 12. Learn the principles that define drawing […]

Hearing Screenings

Hearing Screenings

October 30 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Drawing with Gail: Ongoing

Drawing with Gail: Ongoing

October 30 @ 2:30 pm - 3:30 pm

Presenter: Gail Smuda, BA, Florida Atlantic University Date/Time: Mondays, October 16 - November 6, 2:30 – 3:30pm Cost/Registration: $ 40 for a 4-week session – please register in advance as class will have a minimum of 4, maximum of 12. Please call for supply list Once you have completed the first class you will continue to build on the […]

Tranquil Yoga

Tranquil Yoga

October 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: October 2 - November 13 (No class on 10/9) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

October 31 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Dance Cardio

Dance Cardio

October 31 @ 10:00 am - 10:55 am

Instructor: Dina Carnivale Date: October 17 - November 21 Time: 10 am - 10:55 am Cost: $35 for 6 week session Get ready to Boogie! Dance Cardio is a 55 minute cardio class including a 10 minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, […]

RSVP Bone Builders

RSVP Bone Builders

October 31 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 101

Tai Chi 101

October 31 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

October 31 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

October 31 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Let’s Write A Memoir

Let’s Write A Memoir

October 31 @ 2:15 pm - 3:45 pm

Instructor: Gail Thorell Schilling Date/Time: Tuesdays, October 10 - 31,  2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 10 people. Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. Gail has […]

Stretch & Strengthen

Stretch & Strengthen

October 31 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Get Medicare Ready

Get Medicare Ready

October 31 @ 3:00 pm - 4:00 pm

Presenter: Lisa Chomack & Jerry Levitt Date/Time:  Tuesday, October 31, 3-4pm Cost/Registration: FREE! Please register in advance Have questions about Medicare? What are my options? Which plan is right for me? How do I choose? Human can help! We offer a variety of plan options and the experience to help you find the Humana plan […]

Yoga for 50+

Yoga for 50+

October 31 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: October 17 - November 21 Cost: $35 for a 6 week session Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress.  We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This […]

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JFK Library & Museum

JFK Library & Museum

November 1

Date: Wednesday, November 1st Depart: 8.30AM at Concord Trailways  30 Stickney Ave.  Return approximately 5:00PM Price: $119.00 per person includes: Luxury motorcoach transportation, Museum Admission and Professional Tour Director services.  Driver and Professional Tour Director Gratuity not included. Be part of the year-long celebration to honor the 100th anniversary of the birth of President John […]

Herbs & Spices

Herbs & Spices

November 1 @ 10:00 am - 11:00 am

SOLD OUT!!! Presenter: Keene State Dietetic Interns Date/Time: Wednesday November 1, 10-11 am Cost/Registration: Free Please register in advance. Class size is limited to 15 Spices such as Turmeric and Curcumin have gotten a lot of buzz in the media for their possible health benefits. It is true that Herbs and Spices can add more […]

Cardio for Heart Health – Wed

Cardio for Heart Health – Wed

November 1 @ 10:30 am - 11:25 pm

Instructor: Trieste Philbrook Dates:  October 25 - November 29 (Class on Nov 8th will be at 11:30 am) Time: Wednesdays, 10:30-11:30am, Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body […]

Balms, Butters & Scrubs

Balms, Butters & Scrubs

November 1 @ 1:00 pm - 3:30 pm

Instructor: Leslie Boswak Date/Time: Wednesday November 1, 1-3:30 PM Cost/Registration: $30 all supplies are included. Please register in advance. Class size is limited to 12 Have you ever thought about making your own skincare products? Do you know the difference between balms and butters?  Or that there are many types of scrubs from solid, liquid, […]

MOVE!!

MOVE!!

November 1 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 5- 5:55  pm Dates: October 18 - November 29 (No class 11/22 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your […]

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Gentle Kripalu

Gentle Kripalu

November 2 @ 9:00 am - 9:55 am

Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: October 12 - November 16 Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply rooted in compassionate principles of […]

Total Body Fitness

Total Body Fitness

November 2 @ 10:15 am - 11:10 am

Thursday Instructor: Rhonda Duhamel, CPT Date/Time: 10:15 - 11:10 AM Dates: October 19 - November 30 (no class 11/23) Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a […]

Gentle Chair Yoga

Gentle Chair Yoga

November 2 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

November 2 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Oils with Joy

Oils with Joy

November 2 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: October 12 - November 2, 1:00 - 3:00 pm Cost/Registration: $50, all supplies provided. Please register in advance – class limited to 10 If you missed this raved-about class the first time around, it's not too late! This is a 4 week introduction to the Wilson Beckford technique of painting using oils. In this beginner/intermediate […]

Stretch & Strengthen

Stretch & Strengthen

November 2 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Kripalu Yoga

Kripalu Yoga

November 2 @ 5:00 pm - 5:55 pm

Instructor: Diane Mackenzie Time: Thursdays from 5pm - 5: 55 Dates: October 12 - November 16 Cost: $35.00 for a 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath, and meditation […]

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Open Studio Art

Open Studio Art

November 3 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

November 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: October 13 - December 1 (no class 11/10 & 11/24) Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact […]

Tai Chi 101

Tai Chi 101

November 3 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

November 3 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

November 3 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

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Cardio for Heart Health – (Mon)

Cardio for Heart Health – (Mon)

November 6 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: November 6 - December 11 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched […]

Yoga Renew

Yoga Renew

November 6 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Day/Time: Mondays, 10 -10:55 am Dates: October 23 - November 27 Cost/Registration: $35 for 6 week session. Start your week off feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength and flexibility, and learn how to be more mindful. We welcome you to […]

Total Body Fitness (Mon)

Total Body Fitness (Mon)

November 6 @ 11:15 am - 12:10 pm

Monday Instructor: Rhonda Duhamel, CPT Date: October 23 - November 27 Time: Mondays, 11:15-12:1o pm Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved […]

Beginning Drawing with Gail

Beginning Drawing with Gail

November 6 @ 1:30 pm - 2:30 pm

Presenter: Gail Smuda, BA, Florida Atlantic University Date/Time: Mondays, October 16 - November 6     1:30 – 2:30pm Cost/Registration: $40 for a 4 week session plus supplies. Please call 603-228-6630 for a list of required supplies. Please register in advance as class will have a minimum of 4, maximum of 12. Learn the principles that define drawing […]

Hearing Screenings

Hearing Screenings

November 6 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Drawing with Gail: Ongoing

Drawing with Gail: Ongoing

November 6 @ 2:30 pm - 3:30 pm

Presenter: Gail Smuda, BA, Florida Atlantic University Date/Time: Mondays, October 16 - November 6, 2:30 – 3:30pm Cost/Registration: $ 40 for a 4-week session – please register in advance as class will have a minimum of 4, maximum of 12. Please call for supply list Once you have completed the first class you will continue to build on the […]

Tranquil Yoga

Tranquil Yoga

November 6 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: October 2 - November 13 (No class on 10/9) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

November 7 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Dance Cardio

Dance Cardio

November 7 @ 10:00 am - 10:55 am

Instructor: Dina Carnivale Date: October 17 - November 21 Time: 10 am - 10:55 am Cost: $35 for 6 week session Get ready to Boogie! Dance Cardio is a 55 minute cardio class including a 10 minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, […]

RSVP Bone Builders

RSVP Bone Builders

November 7 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 101

Tai Chi 101

November 7 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

November 7 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Beating the Holiday Blues

Beating the Holiday Blues

November 7 @ 1:00 pm - 2:00 pm

Presenter: Caitlin Cawley, Home Instead Senior Care Date/Time: November 7, 1-2 PM Cost/Registration: Free. Please register in advance Beating the Holiday Blues: The holidays are a great time to spend with family, celebrating and honoring traditions.  However, many seniors have a difficult time enjoying holidays due to stress and confusion.  During this presentation, you will […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

November 7 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Stretch & Strengthen

Stretch & Strengthen

November 7 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Yoga for 50+

Yoga for 50+

November 7 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: October 17 - November 21 Cost: $35 for a 6 week session Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress.  We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This […]

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Veterans Breakfast

Veterans Breakfast

November 8 @ 8:30 am - 10:00 am

Presenter: GoodLife Date/Time: Wednesday, November 8,  8:30 - 10AM Cost/Registration: FREE, Please register in advance (limited to 60 people) Sponsored by: Granite Ledges of Concord & Delta Dental Veterans of GoodLife please join us for a breakfast in your honor. Granite Ledges Chef Chris will be cooking a wonderful breakfast, we will have guest speakers and […]

A Journey for a Healthier and More Vibrant You

A Journey for a Healthier and More Vibrant You

November 8 @ 9:00 am - 10:00 am

Presenter: Trish Manning; RN, BS, Health Coach Date/Time:  Wednesdays, from  9 – 10am Cost/Registration: FREE – Please register in advance These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut issues. She will take you through reading food labels & […]

Cardio for Heart Health – Wed

Cardio for Heart Health – Wed

November 8 @ 10:30 am - 11:25 pm

Instructor: Trieste Philbrook Dates:  October 25 - November 29 (Class on Nov 8th will be at 11:30 am) Time: Wednesdays, 10:30-11:30am, Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body […]

MOVE!!

MOVE!!

November 8 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 5- 5:55  pm Dates: October 18 - November 29 (No class 11/22 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your […]

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Gentle Kripalu

Gentle Kripalu

November 9 @ 9:00 am - 9:55 am

Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: October 12 - November 16 Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply rooted in compassionate principles of […]

Total Body Fitness

Total Body Fitness

November 9 @ 10:15 am - 11:10 am

Thursday Instructor: Rhonda Duhamel, CPT Date/Time: 10:15 - 11:10 AM Dates: October 19 - November 30 (no class 11/23) Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a […]

Gentle Chair Yoga

Gentle Chair Yoga

November 9 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

November 9 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Art Project with Joy: Wine Bottle

Art Project with Joy: Wine Bottle

November 9 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Thursdays, November 9 - 16,  1:00 - 3:00 pm Cost/Registration: $ 25 for this 2-week session.  All supplies will be provided. Please register in advance – class size limited 12 Please join Joy for a two-week adventure in art! You will be painting a wine bottle that will be filled with a strand of tiny […]

Stretch & Strengthen

Stretch & Strengthen

November 9 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Kripalu Yoga

Kripalu Yoga

November 9 @ 5:00 pm - 5:55 pm

Instructor: Diane Mackenzie Time: Thursdays from 5pm - 5: 55 Dates: October 12 - November 16 Cost: $35.00 for a 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath, and meditation […]

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CLOSED – VETERAN’S DAY

CLOSED – VETERAN’S DAY

November 10

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Cardio for Heart Health – (Mon)

Cardio for Heart Health – (Mon)

November 13 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: November 6 - December 11 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched […]

Yoga Renew

Yoga Renew

November 13 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Day/Time: Mondays, 10 -10:55 am Dates: October 23 - November 27 Cost/Registration: $35 for 6 week session. Start your week off feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength and flexibility, and learn how to be more mindful. We welcome you to […]

Stir It Up Cookery

Stir It Up Cookery

November 13 @ 11:00 am - 12:00 pm

Instructor: Maggie Perez Date/Time: Friday, September 1, Friday October 20 & Monday November 13, 11 - 12pm Cost/Registration: $20.00 per class.    You will register by calling 603-545-2070 or online at www.healthyinstructor.com/maggie-perez. Class limited to 10 people. These classes will be geared towards how to prepare and/or cook healthy & simple meals, snacks, desserts and smoothies. […]

Total Body Fitness (Mon)

Total Body Fitness (Mon)

November 13 @ 11:15 am - 12:10 pm

Monday Instructor: Rhonda Duhamel, CPT Date: October 23 - November 27 Time: Mondays, 11:15-12:1o pm Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved […]

Hearing Screenings

Hearing Screenings

November 13 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

November 13 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: October 2 - November 13 (No class on 10/9) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

November 14 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Dance Cardio

Dance Cardio

November 14 @ 10:00 am - 10:55 am

Instructor: Dina Carnivale Date: October 17 - November 21 Time: 10 am - 10:55 am Cost: $35 for 6 week session Get ready to Boogie! Dance Cardio is a 55 minute cardio class including a 10 minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, […]

Humana Supplemental Medicare Plan

Humana Supplemental Medicare Plan

November 14 @ 10:00 am - 11:00 am

Presenter: Lisa Chomack & Jerry Levitt Date/Time:  Tuesday, October 31, 3-4pm & Tuesday, November 14, 10 - 11am Cost/Registration: FREE! Please register in advance With the HumanaChoice PPO plan, your Part B premium will be reduced by $42 each month. This means you’ll get $42 more a month in your Social Security check. Plus, you get the […]

RSVP Bone Builders

RSVP Bone Builders

November 14 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 101

Tai Chi 101

November 14 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

November 14 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

November 14 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Stretch & Strengthen

Stretch & Strengthen

November 14 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Yoga for 50+

Yoga for 50+

November 14 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: October 17 - November 21 Cost: $35 for a 6 week session Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress.  We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This […]

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A Journey for a Healthier and More Vibrant You

A Journey for a Healthier and More Vibrant You

November 15 @ 9:00 am - 10:00 am

Presenter: Trish Manning; RN, BS, Health Coach Date/Time:  Wednesdays, from  9 – 10am Cost/Registration: FREE – Please register in advance These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut issues. She will take you through reading food labels & […]

Joyful Beginners Yoga

Joyful Beginners Yoga

November 15 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: November 15 - December 20 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health – Wed

Cardio for Heart Health – Wed

November 15 @ 10:30 am - 11:25 pm

Instructor: Trieste Philbrook Dates:  October 25 - November 29 (Class on Nov 8th will be at 11:30 am) Time: Wednesdays, 10:30-11:30am, Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body […]

Join us at The Movies!

Join us at The Movies!

November 15 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wed Nov 15, Mon Dec 11 & 18, Wed Jan 17 & 31,  Mon Feb 5, Wed Feb 28. All showing at 1:00pm Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing newer films and old favorites. We welcome your suggestions for […]

MOVE!!

MOVE!!

November 15 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 5- 5:55  pm Dates: October 18 - November 29 (No class 11/22 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your […]

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Gentle Kripalu

Gentle Kripalu

November 16 @ 9:00 am - 9:55 am

Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: October 12 - November 16 Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply rooted in compassionate principles of […]

Total Body Fitness

Total Body Fitness

November 16 @ 10:15 am - 11:10 am

Thursday Instructor: Rhonda Duhamel, CPT Date/Time: 10:15 - 11:10 AM Dates: October 19 - November 30 (no class 11/23) Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a […]

Gentle Chair Yoga

Gentle Chair Yoga

November 16 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

November 16 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Art Project with Joy: Wine Bottle

Art Project with Joy: Wine Bottle

November 16 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Thursdays, November 9 - 16,  1:00 - 3:00 pm Cost/Registration: $ 25 for this 2-week session.  All supplies will be provided. Please register in advance – class size limited 12 Please join Joy for a two-week adventure in art! You will be painting a wine bottle that will be filled with a strand of tiny […]

Stretch & Strengthen

Stretch & Strengthen

November 16 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Kripalu Yoga

Kripalu Yoga

November 16 @ 5:00 pm - 5:55 pm

Instructor: Diane Mackenzie Time: Thursdays from 5pm - 5: 55 Dates: October 12 - November 16 Cost: $35.00 for a 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath, and meditation […]

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Open Studio Art

Open Studio Art

November 17 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

November 17 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: October 13 - December 1 (no class 11/10 & 11/24) Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact […]

Tai Chi 101

Tai Chi 101

November 17 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

November 17 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

November 17 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

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Cardio for Heart Health – (Mon)

Cardio for Heart Health – (Mon)

November 20 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: November 6 - December 11 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched […]

Yoga Renew

Yoga Renew

November 20 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Day/Time: Mondays, 10 -10:55 am Dates: October 23 - November 27 Cost/Registration: $35 for 6 week session. Start your week off feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength and flexibility, and learn how to be more mindful. We welcome you to […]

Total Body Fitness (Mon)

Total Body Fitness (Mon)

November 20 @ 11:15 am - 12:10 pm

Monday Instructor: Rhonda Duhamel, CPT Date: October 23 - November 27 Time: Mondays, 11:15-12:1o pm Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved […]

Hearing Screenings

Hearing Screenings

November 20 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Thanksgiving Centerpiece

Thanksgiving Centerpiece

November 20 @ 2:00 pm - 3:00 pm

Presenter: Wendy from Cole Gardens Date/Time: Monday, November 20, 2pm - 3 pm Cost/Registration: $30.  Please Register in advance. Class is limited to 12.  All supplies are provided This class was very well received last year so we decided to do it again. Come in and make a beautiful Thanksgiving Centerpiece for your holiday table […]

Tranquil Yoga

Tranquil Yoga

November 20 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: November 20 - January 8 (No class 12/25 or 1/1) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

November 21 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Dance Cardio

Dance Cardio

November 21 @ 10:00 am - 10:55 am

Instructor: Dina Carnivale Date: October 17 - November 21 Time: 10 am - 10:55 am Cost: $35 for 6 week session Get ready to Boogie! Dance Cardio is a 55 minute cardio class including a 10 minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, […]

RSVP Bone Builders

RSVP Bone Builders

November 21 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 101

Tai Chi 101

November 21 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

November 21 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

November 21 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Stretch & Strengthen

Stretch & Strengthen

November 21 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Yoga for 50+

Yoga for 50+

November 21 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: October 17 - November 21 Cost: $35 for a 6 week session Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress.  We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This […]

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CLOSING AT 1 PM

CLOSING AT 1 PM

November 22

Joyful Beginners Yoga

Joyful Beginners Yoga

November 22 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: November 15 - December 20 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing […]

A Journey for a Healthier and More Vibrant You

A Journey for a Healthier and More Vibrant You

November 22 @ 9:00 am - 10:00 am

Presenter: Trish Manning; RN, BS, Health Coach Date/Time:  Wednesdays, from  9 – 10am Cost/Registration: FREE – Please register in advance These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut issues. She will take you through reading food labels & […]

Cardio for Heart Health – Wed

Cardio for Heart Health – Wed

November 22 @ 10:30 am - 11:25 pm

Instructor: Trieste Philbrook Dates:  October 25 - November 29 (Class on Nov 8th will be at 11:30 am) Time: Wednesdays, 10:30-11:30am, Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body […]

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CLOSED

CLOSED

November 23

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CLOSED

CLOSED

November 24

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Cardio for Heart Health – (Mon)

Cardio for Heart Health – (Mon)

November 27 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: November 6 - December 11 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched […]

Yoga Renew

Yoga Renew

November 27 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Day/Time: Mondays, 10 -10:55 am Dates: October 23 - November 27 Cost/Registration: $35 for 6 week session. Start your week off feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength and flexibility, and learn how to be more mindful. We welcome you to […]

Total Body Fitness (Mon)

Total Body Fitness (Mon)

November 27 @ 11:15 am - 12:10 pm

Monday Instructor: Rhonda Duhamel, CPT Date: October 23 - November 27 Time: Mondays, 11:15-12:1o pm Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved […]

Hearing Screenings

Hearing Screenings

November 27 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

November 27 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: November 20 - January 8 (No class 12/25 or 1/1) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

November 28 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

November 28 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Tai Chi 101

Tai Chi 101

November 28 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

November 28 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

November 28 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Stretch & Strengthen

Stretch & Strengthen

November 28 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

Yoga for 50+

Yoga for 50+

November 28 @ 5:00 pm - 5:55 pm

Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: November 28 - January 9 Cost: $35 for a 6 week session Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress.  We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class […]

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Joyful Beginners Yoga

Joyful Beginners Yoga

November 29 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: November 15 - December 20 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing […]

A Journey for a Healthier and More Vibrant You

A Journey for a Healthier and More Vibrant You

November 29 @ 9:00 am - 10:00 am

Presenter: Trish Manning; RN, BS, Health Coach Date/Time:  Wednesdays, from  9 – 10am Cost/Registration: FREE – Please register in advance These classes will be geared towards long-term healthier food and lifestyle choices. Trish will focus on foods that can trigger inflammation, weight gain, and gut issues. She will take you through reading food labels & […]

Cardio for Heart Health – Wed

Cardio for Heart Health – Wed

November 29 @ 10:30 am - 11:25 pm

Instructor: Trieste Philbrook Dates:  October 25 - November 29 (Class on Nov 8th will be at 11:30 am) Time: Wednesdays, 10:30-11:30am, Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body […]

Art Made Easely – Fall Splendor

Art Made Easely – Fall Splendor

November 29 @ 1:00 pm - 3:30 pm

Instructor: Steve Pascucci Date/Time: Wednesday, November 29, 1:00 - 3:30 pm Cost/Registration: $25 per person, all supplies provided. Class limited to 25 The quintessential New England fall colored landscape.  Step-by-step instructions from Steve take you from blank canvas to your own masterpiece. No experience necessary!

GoodLife Book Club

GoodLife Book Club

November 29 @ 1:00 pm - 3:00 pm

Instructor: Group Led Date/Time: Last Wednesday of each month, 1-3pm (except December will be on the 20th) Cost: FREE. Join other avid GoodLife participants as we discuss the current month's book.  The club picks the upcoming books a few months out, so your suggestions will be welcome! October - The Whole Towns Talking by Fannie Flagg November - […]

MOVE!!

MOVE!!

November 29 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 5- 5:55  pm Dates: October 18 - November 29 (No class 11/22 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your […]

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Total Body Fitness

Total Body Fitness

November 30 @ 10:15 am - 11:10 am

Thursday Instructor: Rhonda Duhamel, CPT Date/Time: 10:15 - 11:10 AM Dates: October 19 - November 30 (no class 11/23) Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a […]

Gentle Chair Yoga

Gentle Chair Yoga

November 30 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

November 30 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Art Projects with Joy: Ornament & Picture Frame

Art Projects with Joy: Ornament & Picture Frame

November 30 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Thursdays, November 30 & December 7, 1-3pm Cost/Registration: $25 for this 2-week session. All supplies will be provided. Please register in advance – class size limited to 12 In this class, you will be painting a Christmas ornament and a picture frame for a great family photo! You can never have to many […]

Stretch & Strengthen

Stretch & Strengthen

November 30 @ 3:00 pm - 3:55 pm

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]

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Yoga Renew – Fridays

Yoga Renew – Fridays

December 1 @ 9:00 am - 9:55 am

Instructor: Shira Griffin, RYT Day/Time: Fridays, 9 -9:55 am Dates: December 1 - January 5 Cost/Registration: $35 for 6 week session. Finish your week off feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength and flexibility, and learn how to be more mindful. We welcome you to […]

Open Studio Art

Open Studio Art

December 1 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

December 1 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: October 13 - December 1 (no class 11/10 & 11/24) Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact […]

Tai Chi 101

Tai Chi 101

December 1 @ 12:00 pm - 12:55 pm

Instructor: Ben Low Date/Time:  October 31 - December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai […]

Moving for Better Balance – ongoing

Moving for Better Balance – ongoing

December 1 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 - 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, […]

Moving for Better Balance – Intro

Moving for Better Balance – Intro

December 1 @ 2:00 pm - 2:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 - December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

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Holiday Splendor in New York City

Holiday Splendor in New York City

December 2 - December 3

Presenter: Banner Tours and Travel, LLC Date/Time: December 2 and 3 Cost/Registration: Single: $569 per person, Double: $469 per person    Triple: $459 per person Deposit of $150.00 by September 5, 2017.  Final Payment due October 20, 2017 Enjoy New York City’s most iconic landmarks in holiday splendor! Whether this is your first visit or you’ve […]

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