Goodlife Programs & Activities | Activities for September 2019

Activities for September 2019

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Closed Closed September 2 @ 8:00 am - 5:00 pm Stretch & Strengthen Stretch & Strengthen September 2 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]	3 Gentle Chair Yoga Gentle Chair Yoga September 3 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Art Class – Autumn Leaves Art Class – Autumn Leaves September 3 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Tuesdays September 3-24, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance. Class size is limited to 8. Canvas will be provided. You will need paints and brushes. You can call GoodLife at 603-228-6630 for a full supply list. Mary welcomes all levels of artists from new to experienced. […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates September 3 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 3 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Yoga for 50+ Yoga for 50+ September 3 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga September 3 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 20– October 8, 6 – 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your […] Sahaja Yoga Meditation Sahaja Yoga Meditation September 3 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]	4 Joyful Yoga Joyful Yoga September 4 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Retirement Your Way Retirement Your Way September 4 @ 10:00 am - 12:00 pm Presenter: Marty Fuller Date/Time: Wednesday September 4-11, 10-12pm Cost/Registration: $20.00 You must register in advance We all know that we want to retire – but when? Perhaps we have an age, a year, a date, in mind. But do we have a concrete plan for getting there? Do we need to pay off credit cards […] Cardio for Heart Health Cardio for Heart Health September 4 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]	5 Total Body Fitness for 50+ Total Body Fitness for 50+ September 5 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Core & More Core & More September 5 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] Gentle Chair Yoga Gentle Chair Yoga September 5 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 5 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen September 5 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Whole Health Program for Veterans Whole Health Program for Veterans September 5 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold September 5 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]	6 Open Studio Open Studio September 6 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up September 6 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]	7
8	9 ServiceLink- Medicare ServiceLink- Medicare September 9 @ 8:00 am - 5:00 pm Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesday, December 18, 10-11am Cost/Registration: Free! You must register in advance. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink present basic Medicare information and be available to answer questions. Cardio for Heart Health Cardio for Heart Health September 9 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga Renew Yoga Renew September 9 @ 10:00 am - 10:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […] Total Body Fitness for 50+ Total Body Fitness for 50+ September 9 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 22 – September 16, 11:15 – 12:10pm (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […] Drawing from Different Periods Drawing from Different Periods September 9 @ 1:00 pm - 3:00 pm Instructor: Gail Smuda, BA Date/Time: Mondays September 9-30, 1-3pm Cost/Registration: $45.00 You must register in advance. Class size is limited to 8. Drawings based on different periods and styles including Cubism, Abstraction, Abstract Expressionism and Collage. Use any dry materials you may already have (drawing pencils, colored pencils, watercolor pencils or charcoal) please no pastels. […] Stretch & Strengthen Stretch & Strengthen September 9 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Tranquil Yoga Tranquil Yoga September 9 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21, 5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]	10 Gentle Chair Yoga Gentle Chair Yoga September 10 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Art Class – Autumn Leaves Art Class – Autumn Leaves September 10 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Tuesdays September 3-24, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance. Class size is limited to 8. Canvas will be provided. You will need paints and brushes. You can call GoodLife at 603-228-6630 for a full supply list. Mary welcomes all levels of artists from new to experienced. […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates September 10 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 10 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Bluegrass Country & the Smoky Mountains Information Presentation Bluegrass Country & the Smoky Mountains Information Presentation September 10 @ 1:00 pm - 2:00 pm Presenter: Andrew Bessette, Collette Tours Date/Time: Tuesday September 10, 1-2pm Cost/Registration: Free You must register in advance. Trip date is 9/24/2020 - 10/02/2020 featuring Louisville, Gatlinburg & Asheville, 12 Meals and 9 Days Come join Andrew from Collette Tours to learn about the Bluegrass Country and the Smoking Mountains trip. Highlights: Churchill Downs, Kentucky Derby […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing September 10 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 September 10 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Memoir Writing: Telling Your Story With Style Memoir Writing: Telling Your Story With Style September 10 @ 2:15 pm - 3:45 pm Presenter: Gail Thorell Schilling Date/Time: Tuesday’s September 10 – October 1, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to […] Yoga for 50+ Yoga for 50+ September 10 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga September 10 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 20– October 8, 6 – 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your […] View All 11 »	11 Maine’s Seashore Trolley Museum & Lobster Roll Luncheon Maine’s Seashore Trolley Museum & Lobster Roll Luncheon September 11 @ 8:00 am - 5:00 pm Maine’s Seashore Trolley Museum & Lobster Roll Luncheon Presenter: Banner Tours & Travel Date/Time: Wednesday, September 11, 2019 Cost/Registration: Price: $134 per person includes: Luxury motor coach transportation, Lobster Roll Luncheon, meal tax and gratuity, Stonewall Kitchen and Professional Tour Director. Bus Driver Gratuity and Professional Tour Director Gratuity is not included. You must register […] Joyful Yoga Joyful Yoga September 11 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Servicelink/Medicare Servicelink/Medicare September 11 @ 10:00 am - 11:00 am Presenter: Christine Griffin - Medicare Specialist Date/Time: Wednesday September 11, 10 – 11am Cost/Registration: Free You must register in advance. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will present basic Medicare information and be available to answer questions and/or make appointments at ServiceLink […] Retirement Your Way Retirement Your Way September 11 @ 10:00 am - 12:00 pm Presenter: Marty Fuller Date/Time: Wednesday September 4-11, 10-12pm Cost/Registration: $20.00 You must register in advance We all know that we want to retire – but when? Perhaps we have an age, a year, a date, in mind. But do we have a concrete plan for getting there? Do we need to pay off credit cards […] Cardio for Heart Health Cardio for Heart Health September 11 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]	12 Total Body Fitness for 50+ Total Body Fitness for 50+ September 12 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Core & More Core & More September 12 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] Gentle Chair Yoga Gentle Chair Yoga September 12 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 12 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen September 12 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Whole Health Program for Veterans Whole Health Program for Veterans September 12 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold September 12 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]	13 Open Studio Open Studio September 13 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up September 13 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing September 13 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 September 13 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101	14
15 Newsletter Out in Concord Monitor Newsletter Out in Concord Monitor September 15	16 Cardio for Heart Health Cardio for Heart Health September 16 @ 9:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […] Wellness with Rite Aid Wellness with Rite Aid September 16 @ 10:00 am - 1:00 pm Presenter: Diana Cogger, Wellness Ambassador Leader Date/Time: Thursday July 11, 10:30-1pm Tuesday August 6, 9-12pm Monday September 16, 10-1pm Cost/Registration: Free Drop in. Once a month starting in July, we will have a Wellness day hosted by one of Rite Aid's Wellness Ambassadors. We will include themed health topics, free samples, help with blood pressure […] Yoga Renew Yoga Renew September 16 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ September 16 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 22 – September 16, 11:15 – 12:10pm (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […] Drawing from Different Periods Drawing from Different Periods September 16 @ 1:00 pm - 3:00 pm Instructor: Gail Smuda, BA Date/Time: Mondays September 9-30, 1-3pm Cost/Registration: $45.00 You must register in advance. Class size is limited to 8. Drawings based on different periods and styles including Cubism, Abstraction, Abstract Expressionism and Collage. Use any dry materials you may already have (drawing pencils, colored pencils, watercolor pencils or charcoal) please no pastels. […] Stretch & Strengthen Stretch & Strengthen September 16 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Tranquil Yoga Tranquil Yoga September 16 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21, 5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]	17 Gentle Chair Yoga Gentle Chair Yoga September 17 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Art Class – Autumn Leaves Art Class – Autumn Leaves September 17 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Tuesdays September 3-24, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance. Class size is limited to 8. Canvas will be provided. You will need paints and brushes. You can call GoodLife at 603-228-6630 for a full supply list. Mary welcomes all levels of artists from new to experienced. […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates September 17 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 17 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Getting It Together Getting It Together September 17 @ 1:00 pm - 2:30 pm Presenter: Debbie Gray & Meghan Noone, NH Federal Credit Union Date/Time: Tuesday September 17, 1 – 2:30 Cost/Registration: Free You must register in advance. Class Two - Getting It Together: Organize Your Records So Your Family Won’t Have To Do you and your loved ones know where to find your will, your life insurance policies, […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing September 17 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 September 17 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Memoir Writing: Telling Your Story With Style Memoir Writing: Telling Your Story With Style September 17 @ 2:15 pm - 3:45 pm Presenter: Gail Thorell Schilling Date/Time: Tuesday’s September 10 – October 1, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to […] Yoga for 50+ Yoga for 50+ September 17 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga September 17 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 20– October 8, 6 – 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your […] View All 11 »	18 Atlantic City Boys- SOLD OUT! Atlantic City Boys- SOLD OUT! September 18 Presenter: Best of Times Travel Date/Time: Wednesday September 18th, 2019 Cost/Registration: $102.00 Includes Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket Contact: Katelyn Gagnon (603) 228-6630 254 N. State Street / Concord, NH 03301 Please Make Checks Payable to Goodlife Programs Featuring Music of The Beach Boys, The Drifters, The Bee Gees, and of […] Weather 101 Weather 101 September 18 @ 10:00 am - 11:00 am Presenter: Kevin Skarupa, WMUR Date/Time: Wednesday September 18, 10-11am Cost/Registration: Free You must register in advance "Weather 101"...what we know about meteorology and what are the great unknowns that would lead us to even more accurate predictions. Kevin has been here year after year with his wit and wisdom. Join us for another very entertaining […] Cardio for Heart Health Cardio for Heart Health September 18 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] The Aging Brain The Aging Brain September 18 @ 11:00 am - 12:00 pm Presenter: Caitlin Cawley Date/ Time: Wednesday September 18, 11-12pm Cost/Registration: Free You must register in advance The brain, like the rest of our bodily organs, ages over time. Some people may develop brain aging diseases that abnormally affect memory, cognition and functioning. People affected by brain aging diseases may exhibit symptoms that interfere with daily […] Activity Without Injury Activity Without Injury September 18 @ 2:00 pm - 3:00 pm Presenter: Shandra Plourde, Encompass (formally HealthSouth) Date/Time: Wednesday, Sept 18 2-3pm Cost/Registration: Free. You must register in advance How to keep doing what you love and reduce your likelihood of injury. Learn to safely maintain your current level of activity as long as possible including traveling, exercising, gardening, cooking, or just enjoying everyday life.	19 Total Body Fitness for 50+ Total Body Fitness for 50+ September 19 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Core & More Core & More September 19 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] Gentle Chair Yoga Gentle Chair Yoga September 19 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 19 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen September 19 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Taxes in Retirement Taxes in Retirement September 19 @ 2:00 pm - 3:00 pm Presenter: Jenny Rivard Esq. Date/Time: Thursdays June 13, August 15, September 19, 2-3pm Cost/Registration: $5.00 for each class. You must register in advance. June 13 Medicaid & Nursing Care: How to protect your funds so you don’t have to spend all your money and how to help ensure you get care where you want. […] Whole Health Program for Veterans Whole Health Program for Veterans September 19 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]	20 Open Studio Open Studio September 20 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up September 20 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing September 20 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 September 20 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101	21 Craft Fair Craft Fair September 21 @ 9:00 am - 1:00 pm Presenter: GoodLife Date/Time: Saturday, September 21, 9-1pm Cost/Registration: $2.00 entrance fee per person, children are free. Open to the public rain or shine! Join us at GoodLife’s Annual Craft Fair. This fundraising event will feature a variety of local NH crafters, and will include a bake sale and a raffle. All items are hand or […]
22	23 Cardio for Heart Health Cardio for Heart Health September 23 @ 9:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […] Yoga Renew Yoga Renew September 23 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ September 23 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Drawing from Different Periods Drawing from Different Periods September 23 @ 1:00 pm - 3:00 pm Instructor: Gail Smuda, BA Date/Time: Mondays September 9-30, 1-3pm Cost/Registration: $45.00 You must register in advance. Class size is limited to 8. Drawings based on different periods and styles including Cubism, Abstraction, Abstract Expressionism and Collage. Use any dry materials you may already have (drawing pencils, colored pencils, watercolor pencils or charcoal) please no pastels. […] Stretch & Strengthen Stretch & Strengthen September 23 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Join Us at the Movies Join Us at the Movies September 23 @ 2:30 pm - 4:30 pm Presenter: GoodLife Date/Time: Monday July 8 2:45pm, Wednesday July 31, 10:00am Thursday August 8, 1:00pm Tuesday August 20 2:00pm Monday September 23, 2:30pm Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! Our first movie in July is “Mama Mia – Here We Go […] Tranquil Yoga Tranquil Yoga September 23 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21, 5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]	24 Gentle Chair Yoga Gentle Chair Yoga September 24 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Art Class – Autumn Leaves Art Class – Autumn Leaves September 24 @ 10:00 am - 12:00 pm Instructor: Mary Crump Date/Time: Tuesdays September 3-24, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance. Class size is limited to 8. Canvas will be provided. You will need paints and brushes. You can call GoodLife at 603-228-6630 for a full supply list. Mary welcomes all levels of artists from new to experienced. […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates September 24 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 24 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing September 24 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 September 24 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Memoir Writing: Telling Your Story With Style Memoir Writing: Telling Your Story With Style September 24 @ 2:15 pm - 3:45 pm Presenter: Gail Thorell Schilling Date/Time: Tuesday’s September 10 – October 1, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to […] Yoga for 50+ Yoga for 50+ September 24 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Peaceful Yoga Peaceful Yoga September 24 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 20– October 8, 6 – 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your […] Sahaja Yoga Meditation Sahaja Yoga Meditation September 24 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]	25 Joyful Yoga Joyful Yoga September 25 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […] Cardio for Heart Health Cardio for Heart Health September 25 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Create Meals that Heal Create Meals that Heal September 25 @ 11:00 am - 12:30 pm Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: September 25, 11 am – 12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Set yourself up for success with basic dish strategies for breakfast, lunch and dinner. Choose nutrient dense foods that nourish your mind, […] Book Club Book Club September 25 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […]	26 Total Body Fitness for 50+ Total Body Fitness for 50+ September 26 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Core & More Core & More September 26 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] Gentle Chair Yoga Gentle Chair Yoga September 26 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program September 26 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Smartphone Class Smartphone Class September 26 @ 1:00 pm - 2:00 pm Instructor: Stacey Patterson Date/Time: Thursdays, June 20, 1-12pm July 25, 1-2pm August 22, 1-2pm September 26 1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 8. This class is for smartphones, either I-phone or Android. Class one - Will go over the basics of smartphones Class two – We […] Stretch & Strengthen Stretch & Strengthen September 26 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Whole Health Program for Veterans Whole Health Program for Veterans September 26 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold September 26 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]	27 Open Studio Open Studio September 27 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up September 27 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Have Fun and Gain Balance Through Tai Chi- Ongoing Have Fun and Gain Balance Through Tai Chi- Ongoing September 27 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 102 Tai Chi 102 September 27 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101	28
29	30 Cardio for Heart Health Cardio for Heart Health September 30 @ 9:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […] Yoga Renew Yoga Renew September 30 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ September 30 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Drawing from Different Periods Drawing from Different Periods September 30 @ 1:00 pm - 3:00 pm Instructor: Gail Smuda, BA Date/Time: Mondays September 9-30, 1-3pm Cost/Registration: $45.00 You must register in advance. Class size is limited to 8. Drawings based on different periods and styles including Cubism, Abstraction, Abstract Expressionism and Collage. Use any dry materials you may already have (drawing pencils, colored pencils, watercolor pencils or charcoal) please no pastels. […] Stretch & Strengthen Stretch & Strengthen September 30 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Tranquil Yoga Tranquil Yoga September 30 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21, 5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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