Goodlife Programs & Activities | Activities for April 2018

Activities for April 2018

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Cardio for Heart Health (Mon) Cardio for Heart Health (Mon) April 2 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 - 9:55 am Dates: February 26 – April 2 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, […] Cardio for Heart Health Mondays Cardio for Heart Health Mondays April 2 @ 9:00 am - 9:55 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 26 – April 2, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […] Yoga Renew Yoga Renew April 2 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […] Total Body Fitness (Mon) Total Body Fitness (Mon) April 2 @ 11:15 am - 12:10 pm Monday Instructor: Rhonda Duhamel Date/Time: Mondays, 11:15-12:10 pm, February 26 – April 2 Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and […] Spelling Bee Spelling Bee April 2 @ 1:30 pm - 2:30 pm Presenter: GoodLife Date/Time: Wednesday, March 21, 1:30 – 2:30 pm --> RESCHEDULED TO MONDAY APRIL 2nd Cost/Registration: Free, you must register in advance to be a contestant and to reserve your seat! How are you at spelling? Come and show your talent and go for the GoodLife Spelling Bee trophy. A gift certificate that will […] Hearing Screenings Hearing Screenings April 2 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Tranquil Yoga Tranquil Yoga April 2 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, March 12 – April 16, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]	3 Gentle Chair Yoga Gentle Chair Yoga April 3 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] CRVNA Presents Aging Mastery CRVNA Presents Aging Mastery April 3 @ 10:00 am - 11:30 am Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […] Dance Cardio Dance Cardio April 3 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […] RSVP Bone Builders RSVP Bone Builders April 3 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […] Let’s Write a Memoir Let’s Write a Memoir April 3 @ 2:15 pm - 3:45 pm Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […] Stretch & Strengthen Stretch & Strengthen April 3 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […] Yoga for 50+ Yoga for 50+ April 3 @ 5:00 pm - 5:55 pm Yoga for 50+ Instructor: Cindy Falabella, M.Ed. Date/Time: Tuesdays, March 6 – April 10, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing […] Peaceful Yoga Peaceful Yoga April 3 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella Date/Time: Tuesday, March 6 - April 10, 6-6:55 pm Cost/Registration: $35 for 6-week session This mat based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]	4 Tapping into Mindfulness Tapping into Mindfulness April 4 @ 9:00 am - 10:30 am Presenter: Lucia Cote Date/Time: Wednesday April 4, 9-10:30am Cost/Registration: $25. You must register in advance, minimum 5 This is a 90-minute introduction to the practice of mindfulness. Join Lucia to learn about mindful eating, movement, stress reduction and meditation. Studies have shown that the practice of mindfulness or being aware of the present moment, builds […] Update on the Nutritional Fact Label Update on the Nutritional Fact Label April 4 @ 10:00 am - 11:00 am Presenter: Keene State Dietetic Interns Date/Time: Wednesday, April 4, 10-11am Cost/Registration: Free. You must register in advance as class size is limited to 15. Doors close at 10:05 am so make sure you arrive on time. We don’t want you to miss it! On May 20, 2016, the FDA announced the new Nutrition Facts label […] Cardio for Heart Health Wednesdays Cardio for Heart Health Wednesdays April 4 @ 10:30 am - 11:25 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […] Collette Tours Presents Spotlight on New Orleans Collette Tours Presents Spotlight on New Orleans April 4 @ 11:30 am - 12:30 pm Presenter: Matthew Voccola Date/Time: Wednesday April 4, 11:30-12:30pm Cost/Registration: Free Informational Session. Please register in advance Please Join Matthew for the second informational presentation for the trip to New Orleans on October 7 – 11 2018. New Orleans will turn 300 years old in 2018. You will also be able to find out information on […] Move with Trieste Move with Trieste April 4 @ 5:00 pm - 5:55 pm MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to […] Move More! with Trieste Move More! with Trieste April 4 @ 6:00 pm - 7:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays March 7 – April 11, 6-6:55 pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way to meet […]	5 Show Me Your Core Show Me Your Core April 5 @ 9:00 am - 10:00 am Show Me Your Core Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, March 8 – April 12, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […] Yoga Renew Yoga Renew April 5 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […] Total Body Fitness Thursdays Total Body Fitness Thursdays April 5 @ 10:15 am - 11:10 am Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 15 – April 19, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […] Gentle Chair Yoga Gentle Chair Yoga April 5 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] RSVP Bone Builders RSVP Bone Builders April 5 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […] Stretch & Strengthen Stretch & Strengthen April 5 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […] Iron Chef 2018 – SOLD OUT!!! Iron Chef 2018 – SOLD OUT!!! April 5 @ 5:30 pm - 7:30 pm Location: Tad’s Place at Heritage Heights - 149 East Side Dr Concord - www.hhhinfo.com Date/Time: Thursday, April 5, 5:30-7:30 pm Cost/Registration: $35 per ticket - includes appetizers and two glasses of wine. Tickets limited to 170. SOLD OUT!!!! Theme: Fungi ALL PROCEEDS BENEFIT GOODLIFE PROGRAMS & ACTIVITIES Join us for a scrumptious night! Attendees will sample creations from […]	6 Open Studio Art Open Studio Art April 6 @ 9:30 am - 11:00 am Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy! Your Body Tune Up Your Body Tune Up April 6 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 16 – April 20, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […]	7
8	9 Cardio for Heart Health Mondays Cardio for Heart Health Mondays April 9 @ 9:00 am - 9:55 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […] Total Body Fitness Mondays Total Body Fitness Mondays April 9 @ 11:15 am - 12:10 pm Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 9 - May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […] Beginner Drawing w/Gail Smuda Beginner Drawing w/Gail Smuda April 9 @ 1:30 pm - 3:00 pm Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […] Hearing Screenings Hearing Screenings April 9 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Ongoing Drawing w/Gail Smuda Ongoing Drawing w/Gail Smuda April 9 @ 3:00 pm - 4:30 pm Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […] Tranquil Yoga Tranquil Yoga April 9 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, March 12 – April 16, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]	10 Gentle Chair Yoga Gentle Chair Yoga April 10 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] CRVNA Presents Aging Mastery CRVNA Presents Aging Mastery April 10 @ 10:00 am - 11:30 am Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […] Dance Cardio Dance Cardio April 10 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […] RSVP Bone Builders RSVP Bone Builders April 10 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […] Tai Chi 102 Tai Chi 102 April 10 @ 12:00 pm - 12:55 pm Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Moving for Better Balance – Ongoing Moving for Better Balance – Ongoing April 10 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Moving for Better Balance – Introduction Moving for Better Balance – Introduction April 10 @ 2:00 pm - 2:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Let’s Write a Memoir Let’s Write a Memoir April 10 @ 2:15 pm - 3:45 pm Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […] Stretch & Strengthen Stretch & Strengthen April 10 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […] Tai Chi 101 Tai Chi 101 April 10 @ 4:00 pm - 4:55 pm Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […] View All 12 »	11 Joyful Yoga Joyful Yoga April 11 @ 9:00 am - 9:55 am Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced […] Cardio for Heart Health Wednesdays Cardio for Heart Health Wednesdays April 11 @ 10:30 am - 11:25 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […] Journey for a Healthier and More Vibrant You Journey for a Healthier and More Vibrant You April 11 @ 11:00 am - 12:00 pm Presenter: Trish Manning; RN, BS, Health Coach Date/Time: Second Wednesday of the month, March 14, April 11, & May 9, 11-12pm Cost/Registration: FREE – Please register in advance – class size limited to 12 April - Make Sure You are Getting Enough Sleep “Sleep is the golden chain that binds health and our bodies together.” […] Understanding Your Estate Planning Options Understanding Your Estate Planning Options April 11 @ 1:30 pm - 2:15 pm Presenter: Greenblott & O’Rourke, PLLC www.golaw-nh.com/ Date/Time: Wednesday April 11, 1:30 – 2:15pm Cost/Registration: Free, you must register in advance. Join Attorneys Kristin Sheppe and Seth Greenblott of Greenblott & O’Rourke PLLC for a 45-minute estate planning seminar. Topics will include Family and Revocable Trusts, Wills, preserving family property for future generations, the new Power […] Move with Trieste Move with Trieste April 11 @ 5:00 pm - 5:55 pm MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to […] Move More! with Trieste Move More! with Trieste April 11 @ 6:00 pm - 7:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays March 7 – April 11, 6-6:55 pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way to meet […]	12 Show Me Your Core Show Me Your Core April 12 @ 9:00 am - 10:00 am Show Me Your Core Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, March 8 – April 12, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […] Yoga Renew Yoga Renew April 12 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […] Total Body Fitness Thursdays Total Body Fitness Thursdays April 12 @ 10:15 am - 11:10 am Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 15 – April 19, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […] Gentle Chair Yoga Gentle Chair Yoga April 12 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] RSVP Bone Builders RSVP Bone Builders April 12 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […] Art with Joy Art with Joy April 12 @ 1:00 pm - 3:00 pm Art w/Joy (formally Oils w/Joy) Instructor: Joy Crucciti Date/Time: Thursdays, March 29 – April 26 (No Class April 5) 1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 12 We continue to run this very successful class with Joy. You may bring your oils or acrylics to […] Sahaja Yoga Meditation Sahaja Yoga Meditation April 12 @ 2:00 pm - 3:00 pm Instructor: Nikhil Karkare Date/Time: Thursdays, starting April 12th 2- 3 pm (no class June 14) Cost/Registration: Free, drop in class. Limited to 12 people. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is […] Stretch & Strengthen Stretch & Strengthen April 12 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]	13 Open Studio Art Open Studio Art April 13 @ 9:30 am - 11:00 am Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy! Your Body Tune Up Your Body Tune Up April 13 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 16 – April 20, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […] Stir it up Cookery Stir it up Cookery April 13 @ 11:00 am - 12:00 pm Stir it up Cookery Instructor: Maggie Perez Date/Time: Friday, March 16, April 13, & May 11, 11-12 pm Cost/Registration: $25-$35.00 per class All classes are held at GoodLife but you will register by calling 603-545-2070 or online at www.healthyhandscooking.com Class size is limited to 10 students. Please register at Maggie Perez’s website: www.healthyinstructor.com/aggie-perez and click […] Tai Chi 102 Tai Chi 102 April 13 @ 12:00 pm - 12:55 pm Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Watercolors Watercolors April 13 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Fridays, April 13 – May 4, 1-3pm Cost/Registration: $40, You must register in advance. Class size is limited to 12 This course is designed for those with little or no watercolor experience. We will explore color mixing, drawing, lighting and composition as mechanisms to paint still life. Landscapes will be painted from […] Moving for Better Balance – Ongoing Moving for Better Balance – Ongoing April 13 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Moving for Better Balance – Introduction Moving for Better Balance – Introduction April 13 @ 2:00 pm - 2:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 101 Tai Chi 101 April 13 @ 3:00 pm - 3:55 pm Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]	14
15	16 Cardio for Heart Health Mondays Cardio for Heart Health Mondays April 16 @ 9:00 am - 9:55 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […] Total Body Fitness Mondays Total Body Fitness Mondays April 16 @ 11:15 am - 12:10 pm Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 9 - May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […] Join us at The Movies! Join us at The Movies! April 16 @ 1:00 pm - 3:00 pm Presenter: GoodLife Date/Time: April 16 & May 21. All showing at 1pm Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing newer films and old favorites. We welcome your suggestions for movies in this ongoing event. April - Sabrina May - Lion Beginner Drawing w/Gail Smuda Beginner Drawing w/Gail Smuda April 16 @ 1:30 pm - 3:00 pm Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […] Hearing Screenings Hearing Screenings April 16 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Ongoing Drawing w/Gail Smuda Ongoing Drawing w/Gail Smuda April 16 @ 3:00 pm - 4:30 pm Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […] Tranquil Yoga Tranquil Yoga April 16 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, March 12 – April 16, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]	17 Gentle Chair Yoga Gentle Chair Yoga April 17 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] CRVNA Presents Aging Mastery CRVNA Presents Aging Mastery April 17 @ 10:00 am - 11:30 am Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […] Dance Cardio Dance Cardio April 17 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […] RSVP Bone Builders RSVP Bone Builders April 17 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […] Tai Chi 102 Tai Chi 102 April 17 @ 12:00 pm - 12:55 pm Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Zentangle Beginner Class Zentangle Beginner Class April 17 @ 1:00 pm - 3:00 pm Instructor: Joy Crucciti Date/Time: Tuesdays, April 17 – 24, 1-3pm Cost/Registration: $25, you must register in advance. Call for supply list. Class will be limited to 12 Learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. This class is a prerequisite for moving into any other […] Moving for Better Balance – Ongoing Moving for Better Balance – Ongoing April 17 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Moving for Better Balance – Introduction Moving for Better Balance – Introduction April 17 @ 2:00 pm - 2:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Let’s Write a Memoir Let’s Write a Memoir April 17 @ 2:15 pm - 3:45 pm Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […] Stretch & Strengthen Stretch & Strengthen April 17 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […] View All 13 »	18 Joyful Yoga Joyful Yoga April 18 @ 9:00 am - 9:55 am Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced […] Cardio for Heart Health Wednesdays Cardio for Heart Health Wednesdays April 18 @ 10:30 am - 11:25 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […] Home Safety Checklist Home Safety Checklist April 18 @ 11:00 am - 12:00 pm Presenter: Caitlin Cawley, Home Instead Senior Care Date/Time: Wednesday, April 18, 11 – 12pm Cost/Registration: FREE. You must register in advance. Remaining at home safely and successfully as we age is no accident. There are simple measures we can take to prevent injuries, hospitalizations and readmissions. The Nature of NH: Natural Communities of the Granite State The Nature of NH: Natural Communities of the Granite State April 18 @ 1:00 pm - 2:00 pm Presenter: Ruth Axelrod, UNH Extension Speaker of Wildlife Date/Time: Wednesday, April 18, 1-2pm Cost/Registration: Free, you must register in advance. In this dazzling presentation, you’ll see New Hampshire’s natural beauty through the lens of Natural Heritage Bureau ecologists and photographers Ben Kimball and Dan Sperduto. Featuring photos of rare and special plant communities and habitats […] Move with Trieste Move with Trieste April 18 @ 5:00 pm - 5:55 pm MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 14 – April 18, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to […] Move More! with Trieste Move More! with Trieste April 18 @ 6:00 pm - 7:00 pm Move More! w/Trieste Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 18 – May 23, 6-6:55pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way […]	19 Show Me Your Core Show Me Your Core April 19 @ 9:00 am - 10:00 am Show Me Your Core Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, April 19 – May 24, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […] Yoga Renew Yoga Renew April 19 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […] Total Body Fitness Thursdays Total Body Fitness Thursdays April 19 @ 10:15 am - 11:10 am Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 15 – April 19, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […] Gentle Chair Yoga Gentle Chair Yoga April 19 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] Art with Joy Art with Joy April 19 @ 1:00 pm - 3:00 pm Art w/Joy (formally Oils w/Joy) Instructor: Joy Crucciti Date/Time: Thursdays, March 29 – April 26 (No Class April 5) 1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 12 We continue to run this very successful class with Joy. You may bring your oils or acrylics to […] Sahaja Yoga Meditation Sahaja Yoga Meditation April 19 @ 2:00 pm - 3:00 pm Instructor: Nikhil Karkare Date/Time: Thursdays, starting April 12th 2- 3 pm (no class June 14) Cost/Registration: Free, drop in class. Limited to 12 people. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is […] Stretch & Strengthen Stretch & Strengthen April 19 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]	20 Open Studio Art Open Studio Art April 20 @ 9:30 am - 11:00 am Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy! Your Body Tune Up Your Body Tune Up April 20 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 16 – April 20, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […] Tai Chi 102 Tai Chi 102 April 20 @ 12:00 pm - 12:55 pm Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Watercolors Watercolors April 20 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Fridays, April 13 – May 4, 1-3pm Cost/Registration: $40, You must register in advance. Class size is limited to 12 This course is designed for those with little or no watercolor experience. We will explore color mixing, drawing, lighting and composition as mechanisms to paint still life. Landscapes will be painted from […] Moving for Better Balance – Ongoing Moving for Better Balance – Ongoing April 20 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Moving for Better Balance – Introduction Moving for Better Balance – Introduction April 20 @ 2:00 pm - 2:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 101 Tai Chi 101 April 20 @ 3:00 pm - 3:55 pm Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]	21
22	23 Cardio for Heart Health Mondays Cardio for Heart Health Mondays April 23 @ 9:00 am - 9:55 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […] Total Body Fitness Mondays Total Body Fitness Mondays April 23 @ 11:15 am - 12:10 pm Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 9 - May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […] Art Made Easely/ Daffodils & Tulips Art Made Easely/ Daffodils & Tulips April 23 @ 1:00 pm - 3:30 pm Instructor: Steve Pascucci Date/Time: Monday April 23, 1-3:30 pm Cost/Registration: $25. You must register in advance. Class size is limited to 25. All supplies are included April brings daffodils and beautiful tulips to bloom. Capture these magnificent flowers on canvas in our step by step art class. It’s full of fun and no one is […] Beginner Drawing w/Gail Smuda Beginner Drawing w/Gail Smuda April 23 @ 1:30 pm - 3:00 pm Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […] Hearing Screenings Hearing Screenings April 23 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Ongoing Drawing w/Gail Smuda Ongoing Drawing w/Gail Smuda April 23 @ 3:00 pm - 4:30 pm Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […] Tranquil Yoga Tranquil Yoga April 23 @ 5:00 pm - 5:55 pm Tranquil Yoga Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, April 23 – June 4, 5-5:55 pm (No Class May 28) Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing […]	24 Gentle Chair Yoga Gentle Chair Yoga April 24 @ 9:00 am - 9:45 am Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] CRVNA Presents Aging Mastery CRVNA Presents Aging Mastery April 24 @ 10:00 am - 11:30 am Presenter: Jennifer Brechtel, CRVNA Date/Time: Tuesdays, March 13 – May 15, 10 – 11:30 am Cost/Registration: Free. You must register with the Visiting nurses at 603-224-4093 ext. 5815 or visit WWW.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes […] Dance Cardio Dance Cardio April 24 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics […] RSVP Bone Builders RSVP Bone Builders April 24 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays 11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […] Tai Chi 102 Tai Chi 102 April 24 @ 12:00 pm - 12:55 pm Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Zentangle Beginner Class Zentangle Beginner Class April 24 @ 1:00 pm - 3:00 pm Instructor: Joy Crucciti Date/Time: Tuesdays, April 17 – 24, 1-3pm Cost/Registration: $25, you must register in advance. Call for supply list. Class will be limited to 12 Learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. This class is a prerequisite for moving into any other […] Moving for Better Balance – Ongoing Moving for Better Balance – Ongoing April 24 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Moving for Better Balance – Introduction Moving for Better Balance – Introduction April 24 @ 2:00 pm - 2:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Let’s Write a Memoir Let’s Write a Memoir April 24 @ 2:15 pm - 3:45 pm Instructor: Gail Thorell Schilling Date/Time: Tuesdays, April 3 – 24, 2:15 – 3:45 pm Cost/Registration: $40.00 for each 4-week session. Must register in advance, maximum 8 Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. […] Stretch & Strengthen Stretch & Strengthen April 24 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […] View All 13 »	25 Daffodil Days at Blithewold Mansion Daffodil Days at Blithewold Mansion April 25 Presenter: Banner Tours & Travel Date/Time: Wednesday, April 25, 2018 Cost/Registration: $126.00 per person includes luxury motorcoach transportation, gourmet boxed lunch, admission and Professional Tour Director Services. Gratuities for the Bus Driver and Professional Tour Director are not included. Depart: 8:00AM at Concord Trailways 30 Stickney Rd Return approximately 5:00PM. A reminder phone message will […] Joyful Yoga Joyful Yoga April 25 @ 9:00 am - 9:55 am Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced […] Beginner Quilling Class (Paper Filigree) Beginner Quilling Class (Paper Filigree) April 25 @ 10:00 am - 12:00 pm Instructor: Patricia Wilson Date/Time: Wednesday, April 25, 10am-12 pm Cost/Registration: $20 per class. You must register in advance. Class size is limited to 10 All supplies will be included and will be yours to take home. Quilling was born over 500 years ago, when artists found narrow strips of paper could be rolled and manipulated […] Cardio for Heart Health Wednesdays Cardio for Heart Health Wednesdays April 25 @ 10:30 am - 11:25 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 25 – May 30, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall […] GoodLife Book Club GoodLife Book Club April 25 @ 1:00 pm - 3:00 pm Instructor: Group Led Date/Time: Last Wednesday of each month, 1-3pm Cost: FREE. This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly and chatting together. All participants are welcome! Drop by and meet some new friends. February - Beachcombing for a Shipwrecked God by Joe Coomer March - The Little French Bistro […] Presidential Oaks presents: Guy on the Go demonstration Presidential Oaks presents: Guy on the Go demonstration April 25 @ 2:00 pm - 3:00 pm Presenter: Executive Chef Guy Despres, Presidential Oaks Date/Time: Wednesday, April 25 2-3pm Cost/Registration: $5 per person, You must register in advance. Seating will be limited Ready for warmer weather and summer gatherings with friends? Have you always wanted to learn how to create an amazing centerpiece or an amazing platter arrangement for your party […] Move with Trieste Move with Trieste April 25 @ 5:00 pm - 5:55 pm MOVE w/Trieste!!! Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 25 – May 30, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet […] Move More! with Trieste Move More! with Trieste April 25 @ 6:00 pm - 7:00 pm Move More! w/Trieste Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 18 – May 23, 6-6:55pm Cost/Registration: $35 for 6-week session This class is a step up from Move! More intense full body stretching, weights for toning and intervals of low impact cardio and core exercise, all set to fun, invigorating music. It’s a great way […]	26 Show Me Your Core Show Me Your Core April 26 @ 9:00 am - 10:00 am Show Me Your Core Instructor: Dr. Constance "CC" Frierson, PT, DPT Senior Physical Therapist Date/Time: Thursdays, April 19 – May 24, 9-9:55 am Cost/Registration: $25 for 6 – week session You must register in advance Dr. Constance “CC” Frierson of Bay State physical therapy will be starting this new class to improve your balance with […] Yoga Renew Yoga Renew April 26 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Date/Time: Mondays, April 2 – May 7, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain […] Total Body Fitness Thursdays Total Body Fitness Thursdays April 26 @ 10:15 am - 11:10 am Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: April 26 – May 31, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved […] Gentle Chair Yoga Gentle Chair Yoga April 26 @ 11:15 am - 12:00 pm Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […] Art with Joy Art with Joy April 26 @ 1:00 pm - 3:00 pm Art w/Joy (formally Oils w/Joy) Instructor: Joy Crucciti Date/Time: Thursdays, March 29 – April 26 (No Class April 5) 1-3pm Cost/Registration: $50, Call for supply list. You must register in advance as class is limited to 12 We continue to run this very successful class with Joy. You may bring your oils or acrylics to […] Sahaja Yoga Meditation Sahaja Yoga Meditation April 26 @ 2:00 pm - 3:00 pm Instructor: Nikhil Karkare Date/Time: Thursdays, starting April 12th 2- 3 pm (no class June 14) Cost/Registration: Free, drop in class. Limited to 12 people. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is […] Stretch & Strengthen Stretch & Strengthen April 26 @ 3:00 pm - 3:55 pm Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 - 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. […]	27 Open Studio Art Open Studio Art April 27 @ 9:30 am - 11:00 am Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy! Your Body Tune UP Your Body Tune UP April 27 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Friday, April 27 – June 1, 9:30 – 10:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […] Tai Chi 102 Tai Chi 102 April 27 @ 12:00 pm - 12:55 pm Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […] Watercolors Watercolors April 27 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Fridays, April 13 – May 4, 1-3pm Cost/Registration: $40, You must register in advance. Class size is limited to 12 This course is designed for those with little or no watercolor experience. We will explore color mixing, drawing, lighting and composition as mechanisms to paint still life. Landscapes will be painted from […] Moving for Better Balance – Ongoing Moving for Better Balance – Ongoing April 27 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Moving for Better Balance – Introduction Moving for Better Balance – Introduction April 27 @ 2:00 pm - 2:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […] Tai Chi 101 Tai Chi 101 April 27 @ 3:00 pm - 3:55 pm Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 - 4 pm April 10 – May 18 Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic […]	28
29	30 Cardio for Heart Health Mondays Cardio for Heart Health Mondays April 30 @ 9:00 am - 9:55 am Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility […] Total Body Fitness Mondays Total Body Fitness Mondays April 30 @ 11:15 am - 12:10 pm Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 9 - May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well […] Beginner Drawing w/Gail Smuda Beginner Drawing w/Gail Smuda April 30 @ 1:30 pm - 3:00 pm Beginner Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 1:30 – 3pm (session 1) Cost/Registration: $50.00 for a 4-week session – You must register in advance as class will have a minimum of 6 maximum of 12. Please call for supply list Always wanted to try your hand at drawing […] Hearing Screenings Hearing Screenings April 30 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Ongoing Drawing w/Gail Smuda Ongoing Drawing w/Gail Smuda April 30 @ 3:00 pm - 4:30 pm Ongoing Drawing w/Gail Smuda Instructor: Gail Smuda, BA Date/Time: Mondays, April 9 – 30, 3-4:30pm Cost/Registration: $50 for a 4-week session – You must register in advance as class will have a minimum of 6, maximum of 12. Please call for supply list Ongoing Drawing is for those who have either taken 8 weeks of beginner […]

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