Activities for May 2020
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
26
|
ClosedClosed
April 27
Cardio for Heart HealthCardio for Heart Health
April 27 @ 9:00 am - 9:55 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga RenewYoga Renew
April 27 @ 10:00 am - 10:55 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+Total Body Fitness for 50+
April 27 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & StrengthenStretch & Strengthen
April 27 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing ScreeningsHearing Screenings
April 27 @ 2:00 pm - 2:40 pm
Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Tranquil YogaTranquil Yoga
April 27 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […] |
ClosedClosed
April 28
Art Made Easely AdvancedArt Made Easely Advanced
April 28 @ 9:00 am - 11:00 am
Instructor: Steve Pascucci Dates/Times: Tuesdays, April 7 - 28, 9 - 11am Cost/Registration: $30.00. Register in advance. Class sizes are limited. Steve will walk you through the entire process of creating a painting of a grass hut on a tropical bay. Starting with a great background, you will learn how to blend colors to make […] Gentle Chair YogaGentle Chair Yoga
April 28 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
April 28 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
April 28 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
April 28 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Painting the Beauty of New HampshirePainting the Beauty of New Hampshire
April 28 @ 1:00 pm - 3:00 pm
Instructor: Peter Clive Date/Time: Tuesdays, April 7-28, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. Many beautiful landscape paintings of New Hampshire are created from photographs. We will be working in either acrylic or oil on canvas. Demonstrations of landscape techniques will start every class session. Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
April 28 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
April 28 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
April 28 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
ClosedClosed
April 29
Joyful YogaJoyful Yoga
April 29 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart HealthCardio for Heart Health
April 29 @ 10:30 am - 11:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] |
ClosedClosed
April 30
Fitness & CoreFitness & Core
April 30 @ 9:30 am - 10:25 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Gentle Chair YogaGentle Chair Yoga
April 30 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
April 30 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
April 30 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further NoticeVeteran Yoga – Cancelled Until Further Notice
April 30 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba GoldZumba Gold
April 30 @ 5:00 pm - 5:55 pm
Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […] |
ClosedClosed
May 1
Fri-YAY YogaFri-YAY Yoga
May 1 @ 8:30 am - 9:25 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open StudioOpen Studio
May 1 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
May 1 @ 9:30 am - 10:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
May 1 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
May 1 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
May 1 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
May 1 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
2
|
|
3
|
ClosedClosed
May 4
Cardio for Heart HealthCardio for Heart Health
May 4 @ 9:00 am - 9:55 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga RenewYoga Renew
May 4 @ 10:00 am - 10:55 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+Total Body Fitness for 50+
May 4 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & StrengthenStretch & Strengthen
May 4 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing ScreeningsHearing Screenings
May 4 @ 2:00 pm - 2:40 pm
Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Understanding Your Estate Planning OptionsUnderstanding Your Estate Planning Options
May 4 @ 2:00 pm - 3:00 pm
Presenter: Greenblott & O’Rourke, PLLC Date/Time: Monday, May 4, 2-3pm Cost Registration: FREE! You must register in advance. Location: GoodLife Join Attorney Seth Greenblott of Greenblott & O’Rourke PLLC for a 45-minute estate planning seminar. Topics will include Family and Revocable Trusts, Wills, preserving family property for future generations, the new Power of Attorney law, […] Tranquil YogaTranquil Yoga
May 4 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […] |
ClosedClosed
May 5
Gentle Chair YogaGentle Chair Yoga
May 5 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
May 5 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 5 - June 23, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Human ClockHuman Clock
May 5 @ 10:00 am - 12:00 pm
Instructor: Dawn Drew & Lucia Cote Date/Time: Tuesday, May 5, 10am-12pm Cost/Registration: $25.00. Register in advance. Every 2 hours our body naturally focuses on a specific organ, knowing this will help you understand much about your anxiety, planning and ease (or not) your connections with others. Awesome education on your physiology. Come have fun – bring friends! Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 5 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
May 5 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Painting New Hampshire Landmarks in WatercolorPainting New Hampshire Landmarks in Watercolor
May 5 @ 1:00 pm - 3:00 pm
Instructor: Peter Clive Date/Time: Tuesdays, May 5-26, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. New Hampshire has so many landmarks that are wonderful to paint. Whether one wants to paint The Saint Gaudens National site, The Franklin Pierce Homestead, Robert Frost's Farm or any of the state's covered bridges; […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
May 5 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
May 5 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
May 5 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
ClosedClosed
May 6
Joyful YogaJoyful Yoga
May 6 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Keene State College Dietetic InternsKeene State College Dietetic Interns
May 6 @ 10:00 am - 11:00 am
Presenter: Keene State Dietetic Interns Date/Time: Wednesday, May 6, 10:00-11:00 AM Cost/Registration: Free! You must register in advance. Class is limited to 15. Fast & Healthy Cooking up healthy and satisfying dinners without all of the leftovers doesn’t have to be hard. Take home healthy recipes for two that are perfect for the job! Cardio for Heart HealthCardio for Heart Health
May 6 @ 10:30 am - 11:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 6 – June 24, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] Mexican FiestaMexican Fiesta
May 6 @ 12:30 pm - 2:00 pm
Presenter: GoodLife Date/Time: Wednesday, May 6, 12:30 -2:00pm Cost/Registration: $10.00. You must register in advance. This event is limited to 60. Food Sponsor: Birch Hill Terrace Olé! Olé! Come on over and stay for our Mexican feast. Food is provided by Birch Hill Terrace. Enjoy piñata fun, and hanging out with your amigos. |
ClosedClosed
May 7
Fitness & CoreFitness & Core
May 7 @ 9:30 am - 10:25 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 7 to June 25, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Gentle Chair YogaGentle Chair Yoga
May 7 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 7 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Practical Planning for Successful RetirementPractical Planning for Successful Retirement
May 7 @ 1:00 pm - 3:00 pm
Presenter: Marty Fuller Date/Time: Thursday, May 7, 1-3pm Cost/Registration: $10.00. You must register in advance. Planning for retirement is so much more than “wealth management.” It’s also about being psychologically ready - planning for a change in lifestyle, a personal “re-invention.” Transition isn’t easy. Your workplace value and professional identity will be gone, as will […] Stretch & StrengthenStretch & Strengthen
May 7 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further NoticeVeteran Yoga – Cancelled Until Further Notice
May 7 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba GoldZumba Gold
May 7 @ 5:00 pm - 5:55 pm
Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […] |
ClosedClosed
May 8
Fri-YAY YogaFri-YAY Yoga
May 8 @ 8:30 am - 9:25 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open StudioOpen Studio
May 8 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
May 8 @ 9:30 am - 10:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 8 – June 26, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
May 8 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
May 8 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
May 8 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
May 8 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
9
|
|
10
|
ClosedClosed
May 11
Cardio for Heart HealthCardio for Heart Health
May 11 @ 9:00 am - 9:55 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga RenewYoga Renew
May 11 @ 10:00 am - 10:55 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+Total Body Fitness for 50+
May 11 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & StrengthenStretch & Strengthen
May 11 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing ScreeningsHearing Screenings
May 11 @ 2:00 pm - 2:40 pm
Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Tranquil YogaTranquil Yoga
May 11 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […] |
ClosedClosed
May 12
Gentle Chair YogaGentle Chair Yoga
May 12 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
May 12 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 5 - June 23, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 12 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
May 12 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Painting New Hampshire Landmarks in WatercolorPainting New Hampshire Landmarks in Watercolor
May 12 @ 1:00 pm - 3:00 pm
Instructor: Peter Clive Date/Time: Tuesdays, May 5-26, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. New Hampshire has so many landmarks that are wonderful to paint. Whether one wants to paint The Saint Gaudens National site, The Franklin Pierce Homestead, Robert Frost's Farm or any of the state's covered bridges; […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
May 12 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
May 12 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
May 12 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] Yoga for 50+Yoga for 50+
May 12 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 28 – June 23, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] |
ClosedClosed
May 13
Joyful YogaJoyful Yoga
May 13 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart HealthCardio for Heart Health
May 13 @ 10:30 am - 11:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 6 – June 24, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] Art Made EaselyArt Made Easely
May 13 @ 1:00 pm - 3:00 pm
Instructor: Steve Pascucci Dates/Times: Wednesday, May 13, 1 - 3pm Cost/Registration: $30.00. Register in advance. Class sizes are limited. Back Yard Paint a beautiful scene of Steve’s back yard. Steve has used his creative talents to transform his backyard into a sanctuary for animals and humans. Steve will entertain you as you follow his step […] |
ClosedClosed
May 14
Fitness & CoreFitness & Core
May 14 @ 9:30 am - 10:25 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 7 to June 25, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Gentle Chair YogaGentle Chair Yoga
May 14 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 14 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
May 14 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further NoticeVeteran Yoga – Cancelled Until Further Notice
May 14 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba GoldZumba Gold
May 14 @ 5:00 pm - 5:55 pm
Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […] |
ClosedClosed
May 15
Fri-YAY YogaFri-YAY Yoga
May 15 @ 8:30 am - 9:25 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open StudioOpen Studio
May 15 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
May 15 @ 9:30 am - 10:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 8 – June 26, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
May 15 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
May 15 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
May 15 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
May 15 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
16
|
|
17
|
ClosedClosed
May 18
Cardio for Heart HealthCardio for Heart Health
May 18 @ 9:00 am - 9:55 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga RenewYoga Renew
May 18 @ 10:00 am - 10:55 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+Total Body Fitness for 50+
May 18 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & StrengthenStretch & Strengthen
May 18 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Tranquil YogaTranquil Yoga
May 18 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […] |
ClosedClosed
May 19
Gentle Chair YogaGentle Chair Yoga
May 19 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] It’s Not In My HeadIt’s Not In My Head
May 19 @ 10:00 am - 11:30 pm
Presenter: Brenda Wilbert Date/Time: Tuesday, May 19, 10-11:30am Cost/Registration: $5.00 all proceeds will go to Concord TV. You must register in advance. “It’s Not in My Head,” part of a filmed series entitled “Paint Another Picture,” is a medical/educational play written and directed by Brenda Wilbert. In this episode, a woman reacting to common chemicals […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
May 19 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 5 - June 23, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 19 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
May 19 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Painting New Hampshire Landmarks in WatercolorPainting New Hampshire Landmarks in Watercolor
May 19 @ 1:00 pm - 3:00 pm
Instructor: Peter Clive Date/Time: Tuesdays, May 5-26, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. New Hampshire has so many landmarks that are wonderful to paint. Whether one wants to paint The Saint Gaudens National site, The Franklin Pierce Homestead, Robert Frost's Farm or any of the state's covered bridges; […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
May 19 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
May 19 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
May 19 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
ClosedClosed
May 20
Joyful YogaJoyful Yoga
May 20 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart HealthCardio for Heart Health
May 20 @ 10:30 am - 11:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 6 – June 24, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] Guided Health Journey, LLC with Trish ManningGuided Health Journey, LLC with Trish Manning
May 20 @ 11:00 am - 12:15 pm
Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher www.guidedhealthjourney.com Date/Time: Wednesday, May 20, 11am–12:15pm Cost/Registration: $10.00 The Gift of Mindfulness – Staying in the Present Moment If we are not fully ourselves, truly in the present moment, we miss everything.” – Thich Nhat Hahn Would you like to experience calm, less stress and […] Havenwood Heritage Heights: Make Your MarkHavenwood Heritage Heights: Make Your Mark
May 20 @ 1:00 pm - 2:00 pm
Presenter: Havenwood Heritage Heights Date/Time: Wednesday, May 20, 1-2pm Cost Registration: FREE! You must register in advance. Location: GoodLife To encourage and celebrate countless contributions that older adults make to our communities. Their time, experience, and talents benefit family, peers, and neighbors every day. We'll have a discussion on how our community residents make their […] |
ClosedClosed
May 21
Fitness & CoreFitness & Core
May 21 @ 9:30 am - 10:25 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 7 to June 25, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Gentle Chair YogaGentle Chair Yoga
May 21 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 21 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Smartphone ClassSmartphone Class
May 21 @ 1:00 pm - 2:00 pm
Instructor: Stacey Patterson-Gagnon Date/Time: Thursday, May 21, 1-2pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 10. Basics class You will be guided through the basic functions of your smartphone. This class is for smartphones, either I-phone or Android. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or […] Stretch & StrengthenStretch & Strengthen
May 21 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further NoticeVeteran Yoga – Cancelled Until Further Notice
May 21 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba GoldZumba Gold
May 21 @ 5:00 pm - 5:55 pm
Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, May 21 – July 16, 5 - 5:55pm (no class on 7/2) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […] |
ClosedClosed
May 22
Fri-YAY YogaFri-YAY Yoga
May 22 @ 8:30 am - 9:25 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open StudioOpen Studio
May 22 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
May 22 @ 9:30 am - 10:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 8 – June 26, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
May 22 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
May 22 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
May 22 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
May 22 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
23
|
|
24
|
CLOSEDCLOSED
May 25
ClosedClosed
May 25
|
ClosedClosed
May 26
Gentle Chair YogaGentle Chair Yoga
May 26 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
May 26 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 5 - June 23, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 26 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Painting New Hampshire Landmarks in WatercolorPainting New Hampshire Landmarks in Watercolor
May 26 @ 1:00 pm - 3:00 pm
Instructor: Peter Clive Date/Time: Tuesdays, May 5-26, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. New Hampshire has so many landmarks that are wonderful to paint. Whether one wants to paint The Saint Gaudens National site, The Franklin Pierce Homestead, Robert Frost's Farm or any of the state's covered bridges; […] Yoga for 50+Yoga for 50+
May 26 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 28 – June 23, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Sahaja Yoga MeditationSahaja Yoga Meditation
May 26 @ 6:00 pm - 7:00 pm
Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […] Peaceful YogaPeaceful Yoga
May 26 @ 6:00 pm - 6:55 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 28 - June 23, 6:00 - 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout this class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to […] |
ClosedClosed
May 27
Joyful YogaJoyful Yoga
May 27 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 8 - May 27, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […] Cardio for Heart HealthCardio for Heart Health
May 27 @ 10:30 am - 11:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 6 – June 24, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] GoodLife Book ClubGoodLife Book Club
May 27 @ 1:00 pm - 3:00 pm
Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (April Class is 4/22 instead of 4/29) Cost/Registration: FREE! No need to pre-register. This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and chatting together. All participants are welcome! Here are the books […] National Senior Health & Fitness Day Health FairNational Senior Health & Fitness Day Health Fair
May 27 @ 1:00 pm - 3:00 pm
Presenter: GoodLife Date/Time: Wednesday, May 27, 1-3pm Cost/Registration: Free and open to the public! Please come and visit all of the wonderful places and people right in our back yard that are creating health and wellness for our senior population. Included in our fair: • Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com […] |
ClosedClosed
May 28
Fitness & CoreFitness & Core
May 28 @ 9:30 am - 10:25 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 7 to June 25, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] ServiceLink – MedicareServiceLink – Medicare
May 28 @ 10:00 am - 11:00 am
Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, May 28, 10-11am Cost/Registration: Free. You must register in advance. Location: GoodLife Is Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink presents basic Medicare information and be available to answer questions. Gentle Chair YogaGentle Chair Yoga
May 28 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
May 28 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
May 28 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further NoticeVeteran Yoga – Cancelled Until Further Notice
May 28 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba GoldZumba Gold
May 28 @ 5:00 pm - 5:55 pm
Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, May 21 – July 16, 5 - 5:55pm (no class on 7/2) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […] |
ClosedClosed
May 29
Fri-YAY YogaFri-YAY Yoga
May 29 @ 8:30 am - 9:25 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, April 10 – May 29, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on! Open StudioOpen Studio
May 29 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
May 29 @ 9:30 am - 10:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 8 – June 26, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […] |
30
|
|
31
|
Cardio for Heart HealthCardio for Heart Health
June 1 @ 9:00 am - 9:55 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […] Yoga RenewYoga Renew
June 1 @ 10:00 am - 10:55 am
Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […] Total Body Fitness for 50+Total Body Fitness for 50+
June 1 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & StrengthenStretch & Strengthen
June 1 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] |
Take a Seat – Chair PilatesTake a Seat – Chair Pilates
June 2 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 5 - June 23, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
June 2 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
June 2 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
June 2 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
June 2 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
June 2 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] Yoga for 50+Yoga for 50+
June 2 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 28 – June 23, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Peaceful YogaPeaceful Yoga
June 2 @ 6:00 pm - 6:55 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 28 - June 23, 6:00 - 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout this class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to […] |
Cardio for Heart HealthCardio for Heart Health
June 3 @ 10:30 am - 11:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 6 – June 24, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […] |
Fitness & CoreFitness & Core
June 4 @ 9:30 am - 10:25 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 7 to June 25, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […] Bone Builders- Canceled Until Further NoticeBone Builders- Canceled Until Further Notice
June 4 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
June 4 @ 1:30 pm - 2:25 pm
Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Veteran Yoga – Cancelled Until Further NoticeVeteran Yoga – Cancelled Until Further Notice
June 4 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba GoldZumba Gold
June 4 @ 5:00 pm - 5:55 pm
Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, May 21 – July 16, 5 - 5:55pm (no class on 7/2) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […] |
Open StudioOpen Studio
June 5 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
June 5 @ 9:30 am - 10:25 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 8 – June 26, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
June 5 @ 12:00 pm - 12:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
June 5 @ 1:00 pm - 1:55 pm
Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 28 – June 12 (no class 5/26 & 5/29), 1:00– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, […] Tai Chi 102Tai Chi 102
June 5 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101Tai Chi 101
June 5 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Date/Time: Tuesdays & Fridays, April 28 - June 12 (no class 5/26 & 5/29), 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions […] |
6
|