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Activities for May 2022

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

May 2 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Young at Heart Fitness

Young at Heart Fitness

May 2 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

May 2 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

May 2 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

May 2 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

May 3 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […]

Pilates for 50+

Pilates for 50+

May 3 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

May 3 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

May 3 @ 1:00 pm - 1:45 pm

SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […]

Beyond Words: Intro to Spiritual Writing

Beyond Words: Intro to Spiritual Writing

May 3 @ 2:00 pm - 3:30 pm

Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Discern the transcendent in […]

Hearing Screenings

Hearing Screenings

May 3 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

May 3 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

May 4 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Revocable vs. Irrevocable Trusts

Revocable vs. Irrevocable Trusts

May 4 @ 1:00 pm - 2:00 pm

Presenter: Liz Nolin, Esq of Greenblott & O’Rourke PLLC Date/Time: Wednesday, May 4, 1-2pm Cost/Registration: $5. You must register by May 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Fitness & Core

Fitness & Core

May 5 @ 9:30 am - 10:30 am

SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

May 5 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

May 5 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Smart Phone & Tablet Workshop

Smart Phone & Tablet Workshop

May 5 @ 3:00 pm - 4:00 pm

***SOLD OUT*** Presenter: US Cellular Tim Belden & Friends Date/Time: Thursday, May 5, 3-4pm Cost/Registration: $5. You must register in advance by calling 603-228-6630. ***This event is being held in-person only.*** Are you struggling to use your first smartphone or tablet?  Are you comfortable, but want to become an expert?  Come attend our smartphone and tablet […]

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Your Body Tune Up

Your Body Tune Up

May 6 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

May 6 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

May 6 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

May 9 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Young at Heart Fitness

Young at Heart Fitness

May 9 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

May 9 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

May 9 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

May 9 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

May 10 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […]

Pilates for 50+

Pilates for 50+

May 10 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

May 10 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

May 10 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Beyond Words: Intro to Spiritual Writing

Beyond Words: Intro to Spiritual Writing

May 10 @ 2:00 pm - 3:30 pm

Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Discern the transcendent in […]

Hearing Screenings

Hearing Screenings

May 10 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

May 10 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

May 11 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Zoom Less Doing… More Being

Zoom Less Doing… More Being

May 11 @ 11:45 am - 12:30 pm

Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com Date/Time: Wednesday,  May 11, 11:45am-12:30pm Cost/Registration: $10. You must register by 12pm on May 10th. GoodLife will email you the Zoom a day or two before the class. ***This will be a LIVE presentation via Zoom! NOT an in-person presentation at GoodLife*** […]

Painting w/ Steve: High Flying Flag

Painting w/ Steve: High Flying Flag

May 11 @ 1:00 pm - 3:00 pm

***Canceled*** Presenter: Steve Pascucci Date/Time: Wednesday, May 11, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** This painting is an ode to Memorial Day. Enjoy a few hours with Steve and go home with your very own masterpiece.

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Fitness & Core

Fitness & Core

May 12 @ 9:30 am - 10:30 am

SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

May 12 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

May 12 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

May 13 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

May 13 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

May 13 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

May 16 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Young at Heart Fitness

Young at Heart Fitness

May 16 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

May 16 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

May 16 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

May 16 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

May 17 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […]

Pilates for 50+

Pilates for 50+

May 17 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

May 17 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

May 17 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

May 17 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

May 17 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

May 18 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Celebrating 55 years at Havenwood Heritage Heights

Celebrating 55 years at Havenwood Heritage Heights

May 18 @ 1:00 pm - 2:30 pm

***SOLD OUT IN-PERSON*** Instructor: Jane Poitras, Vice President of Heritage Heights Housing Services Date/Time: Wednesday, May 18, 1-2:30pm Cost/Registration: FREE! You must register by May 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for […]

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Fitness & Core

Fitness & Core

May 19 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

May 19 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

May 19 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

May 20 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

May 20 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

May 20 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

May 23 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Young at Heart Fitness

Young at Heart Fitness

May 23 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

May 23 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]

Stretch & Strengthen

Stretch & Strengthen

May 23 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

May 23 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

May 24 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […]

Pilates for 50+

Pilates for 50+

May 24 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

May 24 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

May 24 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

May 24 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

May 24 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

May 25 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

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Fitness & Core

Fitness & Core

May 26 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

May 26 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

May 26 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

May 27 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

May 27 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

May 27 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

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Closed

Closed

May 30

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

May 31 @ 9:00 am - 9:45 am

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […]

Pilates for 50+

Pilates for 50+

May 31 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

May 31 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

May 31 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […]

Hearing Screenings

Hearing Screenings

May 31 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

May 31 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

June 1 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Slow Stitch

Slow Stitch

June 1 @ 12:30 pm - 4:30 pm

Presenter: Gail Smuda Date/Time: Wednesday, June 1, 12:30-4:30pm Cost/Registration: $40. You must register in advance. Class size limited to 8. Supplies: Scissors, Notebook, Pen/Pencil *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** This workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing […]

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Fitness & Core

Fitness & Core

June 2 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

June 2 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays June 2-30, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Staying Social

Staying Social

June 2 @ 12:00 pm - 1:00 pm

Presenter: Jerry Leavitt, Humana Rep Date/Time: Thursday, June 2, 12-1pm Cost/Registration: $5. You must register by June 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class.  ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** It is important to […]

Stretch & Strengthen

Stretch & Strengthen

June 2 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, June 2-30, 1:30pm – 2:25pm (no class on 6/20) Cost: FREE! You must register in advance. Registration is for one month […]

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Your Body Tune Up

Your Body Tune Up

June 3 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

June 3 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for June begins on 5/30 at 8:30am. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, June 3-24, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a […]

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