Goodlife Programs & Activities | Activities for August 2021

Activities for August 2021

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1	2 Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday August 2 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 2-23, 9-9:55am Cost/Registration: $25. You must register by 3pm on July 30th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […] Hybrid Total Body Fitness Hybrid Total Body Fitness August 2 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 12 - August 2, 12-1pm Cost/Registration: $25. You must register by July 12th at 8am. GoodLife will email you the Zoom link the morning of the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This is a complete and […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 2 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga August 2 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 2-23, 5 – 5:55pm Cost/Registration: $25. You must register by August 2nd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed […]	3 Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 3 @ 9:00 am - 10:00 am *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays August 3-31, 9 – 9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Take a Seat Chair Pilates Hybrid Take a Seat Chair Pilates August 3 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 27 - August 17, 10:15 – 11:10am Cost/Registration: $25. You must register by July 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Hybrid Tai Chi for Healthy Aging and Better Balance Hybrid Tai Chi for Healthy Aging and Better Balance August 3 @ 12:30 pm - 1:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Hybrid Ongoing Tai Chi Hybrid Ongoing Tai Chi August 3 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. […] Hybrid Introduction to Tai Chi Hybrid Introduction to Tai Chi August 3 @ 3:30 pm - 4:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ August 3 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 3-24, 5-5:55pm Cost/Registration: $25. You must register by August 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.** Yoga is a gentle […]	4 Painting Hydrangeas: Summer Short Session w/ Peter Clive Painting Hydrangeas: Summer Short Session w/ Peter Clive August 4 @ 10:00 am - 12:00 pm * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Presenter: Peter Clive Date/Time: August 4 & 11, 10am-12pm Cost/Registration: $25. You must register in advance by calling 603-228-6630. Hydrangeas are wonderful to paint. Think how enjoyable it would be to paint the beautiful small petals of this flower. We will be working in […] Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday August 4 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 4-25, 10:30 – 11:25am Cost/Registration: $25. You must register by August 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […]	5 Hybrid Fitness & Core Hybrid Fitness & Core August 5 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 15 - August 5, 9:30 – 10:25am Cost/Registration: $25, You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A […] Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 5 @ 11:00 am - 12:00 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays August 5-26, 11 – 11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 5 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Body & Breath Yoga Hybrid Body & Breath Yoga August 5 @ 5:00 pm - 5:55 pm Instructor: Nel Norwesh, CYT Date/Time: Thursdays, July 29 - August 19, 5 – 5:55pm Cost/Registration: $25. You must register by July 28 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	6 Hybrid Your Body Tune Up Hybrid Your Body Tune Up August 6 @ 9:45 am - 10:40 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 16 - August 6, 9:45 – 10:40am Cost/Registration: $25. You must register by July 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, […] Hybrid Tai Chi for Healthy Aging and Better Balance Hybrid Tai Chi for Healthy Aging and Better Balance August 6 @ 12:30 pm - 1:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Hybrid Ongoing Tai Chi Hybrid Ongoing Tai Chi August 6 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […] Hybrid Introduction to Tai Chi Hybrid Introduction to Tai Chi August 6 @ 3:30 pm - 4:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	7
8	9 Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday August 9 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 2-23, 9-9:55am Cost/Registration: $25. You must register by 3pm on July 30th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […] Hybrid Total Body Fitness Hybrid Total Body Fitness August 9 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 9-30, 12-1pm Cost/Registration: $25. You must register by August 6th at 12pm. GoodLife will email you the Zoom link the morning of the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This is a complete and varied full body […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 9 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga August 9 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 2-23, 5 – 5:55pm Cost/Registration: $25. You must register by August 2nd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed […]	10 Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 10 @ 9:00 am - 10:00 am *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays August 3-31, 9 – 9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Take a Seat Chair Pilates Hybrid Take a Seat Chair Pilates August 10 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 27 - August 17, 10:15 – 11:10am Cost/Registration: $25. You must register by July 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Hybrid Tai Chi for Healthy Aging and Better Balance Hybrid Tai Chi for Healthy Aging and Better Balance August 10 @ 12:30 pm - 1:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Hybrid Ongoing Tai Chi Hybrid Ongoing Tai Chi August 10 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. […] Hybrid Introduction to Tai Chi Hybrid Introduction to Tai Chi August 10 @ 3:30 pm - 4:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ August 10 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 3-24, 5-5:55pm Cost/Registration: $25. You must register by August 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.** Yoga is a gentle […]	11 Painting Hydrangeas: Summer Short Session w/ Peter Clive Painting Hydrangeas: Summer Short Session w/ Peter Clive August 11 @ 10:00 am - 12:00 pm * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Presenter: Peter Clive Date/Time: August 4 & 11, 10am-12pm Cost/Registration: $25. You must register in advance by calling 603-228-6630. Hydrangeas are wonderful to paint. Think how enjoyable it would be to paint the beautiful small petals of this flower. We will be working in […] Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday August 11 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 4-25, 10:30 – 11:25am Cost/Registration: $25. You must register by August 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […] Zoom 6 Pillars of Brain Health Zoom 6 Pillars of Brain Health August 11 @ 1:00 pm - 2:00 pm Presenter: AARP Volunteers Date/Time: Wednesday, August 11, 1-2pm Cost/Registration: FREE! You must register by August 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Learn about the six pillars of a brain healthy lifestyle. We […] Sahaja Meditation Sahaja Meditation August 11 @ 1:00 pm - 2:00 pm * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Presenter: Nikhil Karkare Date/Time: Wednesdays, August 11-25, 1-2pm Cost/Registration: FREE! You must register in advance by calling 603-228-6630. Space is limited. “There can be no peace in the world until there is peace within.” - SHRI MATAJI NIRMALA DEVI Sahaja Yoga teaches a […]	12 Hybrid Fitness & Core Hybrid Fitness & Core August 12 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, August 12 – September 2, 9:30 – 10:25am Cost/Registration: $25. You must register by August 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A […] Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 12 @ 11:00 am - 12:00 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays August 5-26, 11 – 11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 12 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Body & Breath Yoga Hybrid Body & Breath Yoga August 12 @ 5:00 pm - 5:55 pm Instructor: Nel Norwesh, CYT Date/Time: Thursdays, July 29 - August 19, 5 – 5:55pm Cost/Registration: $25. You must register by July 28 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	13 Hybrid Your Body Tune Up Hybrid Your Body Tune Up August 13 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, August 13-September 3, 9:45 – 10:40am Cost/Registration: $25. You must register by August 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Hybrid Tai Chi for Healthy Aging and Better Balance Hybrid Tai Chi for Healthy Aging and Better Balance August 13 @ 12:30 pm - 1:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Hybrid Ongoing Tai Chi Hybrid Ongoing Tai Chi August 13 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […] Hybrid Introduction to Tai Chi Hybrid Introduction to Tai Chi August 13 @ 3:30 pm - 4:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	14
15	16 Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday August 16 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 2-23, 9-9:55am Cost/Registration: $25. You must register by 3pm on July 30th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […] Hybrid Total Body Fitness Hybrid Total Body Fitness August 16 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 9-30, 12-1pm Cost/Registration: $25. You must register by August 6th at 12pm. GoodLife will email you the Zoom link the morning of the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This is a complete and varied full body […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 16 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga August 16 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 2-23, 5 – 5:55pm Cost/Registration: $25. You must register by August 2nd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed […]	17 Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 17 @ 9:00 am - 10:00 am *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays August 3-31, 9 – 9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Take a Seat Chair Pilates Hybrid Take a Seat Chair Pilates August 17 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 27 - August 17, 10:15 – 11:10am Cost/Registration: $25. You must register by July 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Hybrid Tai Chi for Healthy Aging and Better Balance Hybrid Tai Chi for Healthy Aging and Better Balance August 17 @ 12:30 pm - 1:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Hybrid Ongoing Tai Chi Hybrid Ongoing Tai Chi August 17 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. […] Hybrid Introduction to Tai Chi Hybrid Introduction to Tai Chi August 17 @ 3:30 pm - 4:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ August 17 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 3-24, 5-5:55pm Cost/Registration: $25. You must register by August 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.** Yoga is a gentle […]	18 Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday August 18 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 4-25, 10:30 – 11:25am Cost/Registration: $25. You must register by August 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […] Sahaja Meditation Sahaja Meditation August 18 @ 1:00 pm - 2:00 pm * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Presenter: Nikhil Karkare Date/Time: Wednesdays, August 11-25, 1-2pm Cost/Registration: FREE! You must register in advance by calling 603-228-6630. Space is limited. “There can be no peace in the world until there is peace within.” - SHRI MATAJI NIRMALA DEVI Sahaja Yoga teaches a […]	19 Hybrid Fitness & Core Hybrid Fitness & Core August 19 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, August 12 – September 2, 9:30 – 10:25am Cost/Registration: $25. You must register by August 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A […] Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 19 @ 11:00 am - 12:00 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays August 5-26, 11 – 11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 19 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Body & Breath Yoga Hybrid Body & Breath Yoga August 19 @ 5:00 pm - 5:55 pm Instructor: Nel Norwesh, CYT Date/Time: Thursdays, July 29 - August 19, 5 – 5:55pm Cost/Registration: $25. You must register by July 28 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	20 Hybrid Your Body Tune Up Hybrid Your Body Tune Up August 20 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, August 13-September 3, 9:45 – 10:40am Cost/Registration: $25. You must register by August 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Hybrid Tai Chi for Healthy Aging and Better Balance Hybrid Tai Chi for Healthy Aging and Better Balance August 20 @ 12:30 pm - 1:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Hybrid Ongoing Tai Chi Hybrid Ongoing Tai Chi August 20 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […] Hybrid Introduction to Tai Chi Hybrid Introduction to Tai Chi August 20 @ 3:30 pm - 4:25 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	21
22	23 Hybrid Cardio for Heart Health- Monday Hybrid Cardio for Heart Health- Monday August 23 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 2-23, 9-9:55am Cost/Registration: $25. You must register by 3pm on July 30th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […] Hybrid Total Body Fitness Hybrid Total Body Fitness August 23 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 9-30, 12-1pm Cost/Registration: $25. You must register by August 6th at 12pm. GoodLife will email you the Zoom link the morning of the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This is a complete and varied full body […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 23 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Tranquil Yoga Hybrid Tranquil Yoga August 23 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 2-23, 5 – 5:55pm Cost/Registration: $25. You must register by August 2nd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed […]	24 Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 24 @ 9:00 am - 10:00 am *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays August 3-31, 9 – 9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Take a Seat Chair Pilates Hybrid Take a Seat Chair Pilates August 24 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, August 24-September 14, 10:15 – 11:10am Cost/Registration: $25. You must register by August 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses […] Hybrid Yoga for 50+ Hybrid Yoga for 50+ August 24 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 3-24, 5-5:55pm Cost/Registration: $25. You must register by August 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a gentle […]	25 Hybrid Cardio for Heart Health- Wednesday Hybrid Cardio for Heart Health- Wednesday August 25 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 4-25, 10:30 – 11:25am Cost/Registration: $25. You must register by August 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This fun class […] Smartphone Class Smartphone Class August 25 @ 12:00 pm - 1:00 pm Presenter: Stacey Patterson-Gagnon, GoodLife Volunteer Date/Time: Wednesday, August 25, 12-1pm Cost/Registration: $5. You must register in advance by calling 603-228-6630. This is an in-person class. You will learn the basics of a smartphone (Apple or Android only) Ice Cream Social Ice Cream Social August 25 @ 1:00 pm - 2:00 pm Presenter: GoodLife Staff Date/Time: August 25, 1-2pm Cost/Registration: FREE! Please register in advance by calling 603-228-6630. *This event will be in-person and will take place outdoors, weather permitting!* Join us for our first get together since reopening! We will have ice cream with all the topping and a few games for some fun. Music provided by The […] Sahaja Meditation Sahaja Meditation August 25 @ 1:00 pm - 2:00 pm * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Presenter: Nikhil Karkare Date/Time: Wednesdays, August 11-25, 1-2pm Cost/Registration: FREE! You must register in advance by calling 603-228-6630. Space is limited. “There can be no peace in the world until there is peace within.” - SHRI MATAJI NIRMALA DEVI Sahaja Yoga teaches a […]	26 Hybrid Fitness & Core Hybrid Fitness & Core August 26 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, August 12 – September 2, 9:30 – 10:25am Cost/Registration: $25. You must register by August 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A […] Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 26 @ 11:00 am - 12:00 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays August 5-26, 11 – 11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 26 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […] Hybrid Body & Breath Yoga Hybrid Body & Breath Yoga August 26 @ 5:00 pm - 6:00 pm Instructor: Nel Norwesh, CYT Date/Time: Thursdays, August 26-October 14, 5 – 5:55pm Cost/Registration: $50. You must register by August 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Each […]	27 Hybrid Your Body Tune Up Hybrid Your Body Tune Up August 27 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, August 13-September 3, 9:45 – 10:40am Cost/Registration: $25. You must register by August 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	28
29	30 Hybrid Total Body Fitness Hybrid Total Body Fitness August 30 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 9-30, 12-1pm Cost/Registration: $25. You must register by August 6th at 12pm. GoodLife will email you the Zoom link the morning of the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This is a complete and varied full body […] Hybrid Stretch & Strengthen Hybrid Stretch & Strengthen August 30 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month […]	31 Hybrid Gentle Chair Yoga Hybrid Gentle Chair Yoga August 31 @ 9:00 am - 10:00 am *To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays August 3-31, 9 – 9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You […] Hybrid Take a Seat Chair Pilates Hybrid Take a Seat Chair Pilates August 31 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, August 24-September 14, 10:15 – 11:10am Cost/Registration: $25. You must register by August 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses […]

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