Name: GoodLife’s Potluck Social
Start: 2019-01-04T12:30:00-05:00
End: 2019-01-04T14:00:00-05:00

Activities for December 2018

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 More than the Mansions Holiday & Newport Playhouse More than the Mansions Holiday & Newport Playhouse December 1 Presenter: Banner Tours & Travel Date: Saturday December 1 & Sunday December 2, 2018 Price: $312.00 Double, Single $365.00 Tour includes: Luxury Motorcoach Transportation, 1 Night at the Hampton Inn Middletown ( 2 miles from Newport center), 2 meals: Breakfast and Newport Playhouse Dinner & Cabaret, Admission and Self-Guided tour of Newport’s most magnificent mansions, Newport Car Museum, […]
2 More than the Mansions Holiday & Newport Playhouse More than the Mansions Holiday & Newport Playhouse December 2 Presenter: Banner Tours & Travel Date: Saturday December 1 & Sunday December 2, 2018 Price: $312.00 Double, Single $365.00 Tour includes: Luxury Motorcoach Transportation, 1 Night at the Hampton Inn Middletown ( 2 miles from Newport center), 2 meals: Breakfast and Newport Playhouse Dinner & Cabaret, Admission and Self-Guided tour of Newport’s most magnificent mansions, Newport Car Museum, […]	3 Cardio for Heart Health Cardio for Heart Health December 3 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew December 3 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ December 3 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen December 3 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Hearing Screenings Hearing Screenings December 3 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Join us at the Movies/Shop Around the Corner Join us at the Movies/Shop Around the Corner December 3 @ 2:30 pm - 4:00 pm Presenter: GoodLife Date/Time: Monday, December 3 2:30 Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In December we have multiple selections, first on Monday December 3 at 2:30 "The Shop Around the Corner." Tranquil Yoga Tranquil Yoga December 3 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]	4 Gentle Chair Yoga Gentle Chair Yoga December 4 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates December 4 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […] RSVP Bone Builders-Friends Program RSVP Bone Builders-Friends Program December 4 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro December 4 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing December 4 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 December 4 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Have the Last Word – Write Your Own Obituary Have the Last Word – Write Your Own Obituary December 4 @ 2:15 pm - 4:15 pm Instructor: Gail Thorrell Shilling Date/Time: Tuesday, December 4, 2:15-4:15pm Cost/Registration: $20. You must register in advance. Class size is limited to 10. Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: YOU. In this workshop, Gail draws from newswriting experience to share both basic template […] Tai Chi 101 Tai Chi 101 December 4 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […] Yoga for 50+ Yoga for 50+ December 4 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […] Peaceful Yoga Peaceful Yoga December 4 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]	5 Joyful Yoga Joyful Yoga December 5 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […] Keene State/Stocking a Winter Pantry Keene State/Stocking a Winter Pantry December 5 @ 10:00 am - 11:00 am Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month 10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15. December 5 Stocking a Winter Pantry Baby it’s getting cold outside! Let the Keene State College Dietetic Interns walk you through keeping your pantry stocked with healthy food staples […] Paint Your Own Pottery Paint Your Own Pottery December 5 @ 10:00 am - 12:00 pm CANCELED Instructor: You’re Fired Date/Time: Wed, December 5 10:00am– 12:00pm Cost/Registration: Please call GoodLife to register at 603-228-6630 - Your fees will be paid to You’re Fired based on what you pick to paint Location: Lamplighter Plaza Loudon Rd., Concord Join other Good Life participants for a morning Holiday Painting event at You’re Fired Pottery […] Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday December 5 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] Balms, Butters & Scrubs Balms, Butters & Scrubs December 5 @ 12:30 pm - 2:00 pm CANCELED Instructor: Leslie Boswak Date/Time: Wed, December 5, 12:30-2:00pm Cost/Registration: $30.00 includes all supplies. You must register in advance. Class size is limited to 12 Location: GoodLife Have you ever thought about making your own skincare products? Do you know the difference between balms and butters? Or that there are many types of scrubs from […] Cole Gardens: Make a Balsam Wreath Cole Gardens: Make a Balsam Wreath December 5 @ 2:00 pm - 3:00 pm CANCELED Instructor: Wendy Rexford Date/Time: Wed, December 5, 2:00-3:00pm Cost/Registration: $30 for wreath. You must register in advance. Class size minimum 10 / maximum 15. Location: GoodLife Join Wendy for a fun time making a fresh balsam wreath for the Holiday season. Let us help you get a head start on your Holiday decorating, or […] Move! with Trieste Move! with Trieste December 5 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	6 Total Body Fitness for 50+ Total Body Fitness for 50+ December 6 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […] Mat Pilates for Beginners to Advanced Mat Pilates for Beginners to Advanced December 6 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and […] Gentle Chair Yoga Gentle Chair Yoga December 6 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program December 6 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen December 6 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans December 6 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […] Ageless Grace Ageless Grace December 6 @ 4:45 pm - 5:40 pm Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]	7 Your Body Tune Up Your Body Tune Up December 7 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation December 7 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro December 7 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing December 7 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 December 7 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 December 7 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]	8
9	10 Cardio for Heart Health Cardio for Heart Health December 10 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew December 10 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ December 10 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen December 10 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Hearing Screenings Hearing Screenings December 10 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Art Made Easely/Winter Wreath Art Made Easely/Winter Wreath December 10 @ 2:45 pm - 4:30 pm Instructor: Steve Pascucci Date/Time: Monday, December 10, 2:45–4:30pm Cost/Registration: $25.00. You must register in advance. Class size is limited to 25. All supplies are included. This class is two hours of fun! You will leave with a finished painting. Think of the winter-season captured on canvas in a beautiful wreath. You don’t need any prior […] Beating the Holiday Blues/Home Instead Beating the Holiday Blues/Home Instead December 10 @ 3:00 pm - 4:00 pm Presenter: Caitlin Cawley Date/Time: Monday, December 10, 3:00-4:00pm Cost/Registration: Free. Register in advance. Many individuals find the holiday season enjoyable, but there are factors that make this time more difficult. During this presentation, we will discover gifts that older adults would appreciate, learn ways to manage and cut back on stress for both seniors and […] Tranquil Yoga Tranquil Yoga December 10 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]	11 Gentle Chair Yoga Gentle Chair Yoga December 11 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates December 11 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […] RSVP Bone Builders-Friends Program RSVP Bone Builders-Friends Program December 11 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro December 11 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing December 11 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 December 11 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 December 11 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […] Yoga for 50+ Yoga for 50+ December 11 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […] Peaceful Yoga Peaceful Yoga December 11 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]	12 Joyful Yoga Joyful Yoga December 12 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […] Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday December 12 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] Holiday Social Holiday Social December 12 @ 12:30 pm - 2:00 pm Presenter: GoodLife Date/Time: Wednesday, December 12, 12:30–2:00pm Cost/Registration: $12.00. You must register in advance. Limited to 60 guests. This year’s theme is FROSTY. The holidays give us an opportunity to come together and celebrate the year and all of the wonderful things we have. We welcome Lana Kangas to entertain us, photographer Christian Owusu will […] Move! with Trieste Move! with Trieste December 12 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	13 Total Body Fitness for 50+ Total Body Fitness for 50+ December 13 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] ServiceLink/Medicare ServiceLink/Medicare December 13 @ 10:00 am - 11:00 am Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, December 13, 10:00-11:00am Cost/Registration: Free. You must register in advance. Location: GoodLife • Medicare confusing? • Overwhelmed by mailings and advertising? • Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will be available to answer questions. To make an appointment please call Goodlife at 603-228-6630 Mat Pilates Mat Pilates December 13 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as […] Gentle Chair Yoga Gentle Chair Yoga December 13 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program December 13 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen December 13 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans December 13 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […] Oral Health in your Golden Years/Northeast Delta Dental Oral Health in your Golden Years/Northeast Delta Dental December 13 @ 3:00 pm - 4:00 pm December Partner: Northeast Delta Dental Oral Health in your Golden Years Presenter: LeaAnne Haney, RDH, and Stacy Plourde, RDH, MS, CPHDH, Oral Health & Wellness Solution Specialists at Northeast Delta Dental Date/Time: Thurs, December 13 3:00-4:30pm Cost/Registration: Free. You must register in advance. Join Stacy Plourde and LeaAnne Haney of Northeast Delta Dental to learn […] Ageless Grace Ageless Grace December 13 @ 4:45 pm - 5:40 pm Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]	14 Open Studio Open Studio December 14 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up December 14 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation December 14 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro December 14 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing December 14 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 December 14 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 December 14 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]	15
16	17 Cardio for Heart Health Cardio for Heart Health December 17 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew December 17 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ December 17 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen December 17 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Hearing Screenings Hearing Screenings December 17 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Join us at the Movies/Christmas in Connecticut Join us at the Movies/Christmas in Connecticut December 17 @ 2:30 pm - 4:30 pm Presenter: GoodLife Date/Time: Monday, December 17 2:30pm. Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. Paul Brogran presents "Christmas in Connecticut" On December 17 at 2:30pm, film fan and frequent visitor to Goodlife, Paul Brogan, will introduce […] Tranquil Yoga Tranquil Yoga December 17 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]	18 Gentle Chair Yoga Gentle Chair Yoga December 18 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates December 18 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […] RSVP Bone Builders-Friends Program RSVP Bone Builders-Friends Program December 18 @ 11:00 am - 11:55 am Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro December 18 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing December 18 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 December 18 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 December 18 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […] Yoga for 50+ Yoga for 50+ December 18 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […] Peaceful Yoga Peaceful Yoga December 18 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]	19 Joyful Yoga Joyful Yoga December 19 @ 9:00 am - 9:55 am DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […] Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday December 19 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] Trish Manning/The Gift of Mindfulness Trish Manning/The Gift of Mindfulness December 19 @ 11:00 am - 12:15 pm Presenter: Trish Manning, RN, BS., Health Coach, Reiki Master Teacher Date/Time: Wednesdays, 11:00am - 12:15pm Cost/Registration: $10.00 per class. You must register in advance. The Gift of Mindfulness: Staying in the Present Moment "If we are not fully ourselves truly in the present moment, we miss everything" — Thich Nhat Hanh Join us at the Movies/It Happened on 5th Avenue Join us at the Movies/It Happened on 5th Avenue December 19 @ 1:00 pm - 3:00 pm Presenter: GoodLife Date/Time: Wednesday December 19 will be showing at 1:00pm. Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In December we have multiple selections, our final showing for December on Wednesday the 19th is "It Happened […] Move! with Trieste Move! with Trieste December 19 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	20 Total Body Fitness for 50+ Total Body Fitness for 50+ December 20 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Mat Pilates Mat Pilates December 20 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as […] Closing at 11:15 Closing at 11:15 December 20 @ 11:15 am - 6:00 pm	21 Open Studio Open Studio December 21 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up December 21 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation December 21 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro December 21 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing December 21 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […] Tai Chi 102 Tai Chi 102 December 21 @ 2:00 pm - 2:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 December 21 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]	22
23	24 CLOSED CLOSED December 24	25 CLOSED CLOSED December 25	26 Cardio for Heart Health Wednesday Cardio for Heart Health Wednesday December 26 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […] GoodLife Book Club GoodLife Book Club December 26 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants who enjoy meeting monthly. All participants are welcome! Here are the books chosen for the Winter; Decembers Book is "The Christmas Train" by David Baldacci, January’s book […] Move! with Trieste Move! with Trieste December 26 @ 5:00 pm - 5:55 pm Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]	27 Total Body Fitness for 50+ Total Body Fitness for 50+ December 27 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Mat Pilates Mat Pilates December 27 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as […] Gentle Chair Yoga Gentle Chair Yoga December 27 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program December 27 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] Stretch & Strengthen Stretch & Strengthen December 27 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Whole Health Program for Veterans Whole Health Program for Veterans December 27 @ 2:45 pm - 3:45 pm Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]	28 Open Studio Open Studio December 28 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up December 28 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation December 28 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]	29
30	31 White Box Christmas Sale: Week of Re-Gifting White Box Christmas Sale: Week of Re-Gifting December 31 @ 8:00 am - 6:00 pm Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […] Cardio for Heart Health Cardio for Heart Health December 31 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew December 31 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ December 31 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen December 31 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […] Hearing Screenings Hearing Screenings December 31 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] Tranquil Yoga Tranquil Yoga December 31 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Activities for December 2018

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Cardio for Heart Health

Yoga Renew

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Stretch & Strengthen

Hearing Screenings

Art Made Easely: Winter Scene

Tranquil Yoga

Gentle Chair Yoga

Take a Seat – Chair Pilates

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Balance Through Tai Chi – Intro

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Tai Chi 102

Tai Chi 101

Yoga for 50+

Peaceful Yoga

Joyful Yoga

Cardio for Heart Health Wednesday

GoodLife Book Club

Winter Wonderland Holiday Concert with Jaime Feinberg

YOUR VOICE MATTERS! DHHS Listening Session

Move!!

Total Body Fitness for 50+

Mat Pilates for Beginners to Advanced

Gentle Chair Yoga

RSVP Bone Builders- Friends Program

Smartphone Class/App Store

Stretch & Strengthen

Whole Health Program for Veterans

Ageless Grace

Your Body Tune Up

Sahaja Yoga Meditation

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Ongoing

Tai Chi 102

Tai Chi 101

More than the Mansions Holiday & Newport Playhouse

More than the Mansions Holiday & Newport Playhouse

Cardio for Heart Health

Yoga Renew

Total Body Fitness for 50+

Stretch & Strengthen

Hearing Screenings

Join us at the Movies/Shop Around the Corner

Tranquil Yoga

Gentle Chair Yoga

Take a Seat – Chair Pilates

RSVP Bone Builders-Friends Program

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Ongoing

Tai Chi 102

Have the Last Word – Write Your Own Obituary

Tai Chi 101

Yoga for 50+

Peaceful Yoga

Joyful Yoga

Keene State/Stocking a Winter Pantry

Paint Your Own Pottery

Cardio for Heart Health Wednesday

Balms, Butters & Scrubs

Cole Gardens: Make a Balsam Wreath

Move! with Trieste

Total Body Fitness for 50+

Mat Pilates for Beginners to Advanced

Gentle Chair Yoga