Goodlife Programs & Activities | Activities for August 2022

Activities for August 2022

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 1 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness August 1 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness August 1 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen August 1 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga August 1 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	2 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday August 2 @ 9:00 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ August 2 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully August 2 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing August 2 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings August 2 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ August 2 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	3 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 3 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Painting New England Landscapes in Watercolor Painting New England Landscapes in Watercolor August 3 @ 1:00 pm - 3:00 pm Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint any of […]	4 Fitness & Core Fitness & Core August 4 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday August 4 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen August 4 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]	5 Your Body Tune Up Your Body Tune Up August 5 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation August 5 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	6
7	8 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 8 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Young at Heart Fitness Young at Heart Fitness August 8 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness August 8 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We do exercises, giving you […] Stretch & Strengthen Stretch & Strengthen August 8 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga August 8 @ 5:00 pm - 6:00 pm This session has been canceled Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person […]	9 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday August 9 @ 9:00 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ August 9 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully August 9 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing August 9 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings August 9 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ August 9 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	10 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 10 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Floral Arrangements in Acrylic or Oils Floral Arrangements in Acrylic or Oils August 10 @ 1:00 pm - 3:00 pm Presenter: Peter Clive Date/Time: Wednesday, August 10 & 17th, 1-3pm Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can […]	11 Fitness & Core Fitness & Core August 11 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday August 11 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen August 11 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]	12 Your Body Tune Up Your Body Tune Up August 12 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation August 12 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	13
14	15 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 15 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Young at Heart Fitness Young at Heart Fitness August 15 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10) Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Zoom Total Body Fitness Zoom Total Body Fitness August 15 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We do exercises, giving you […] Stretch & Strengthen Stretch & Strengthen August 15 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga August 15 @ 5:00 pm - 6:00 pm This session has been canceled Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person […]	16 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday August 16 @ 9:00 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ August 16 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully August 16 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing August 16 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings August 16 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ August 16 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	17 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 17 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us […] Floral Arrangements in Acrylic or Oils Floral Arrangements in Acrylic or Oils August 17 @ 1:00 pm - 3:00 pm Presenter: Peter Clive Date/Time: Wednesday, August 10 & 17th, 1-3pm Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can […] Protecting Your Personal Assets Protecting Your Personal Assets August 17 @ 1:00 pm - 2:00 pm *Rescheduled. Date TBD* Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management Date/Time: Wednesday, August 17, 1-2pm Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for […]	18 Fitness & Core Fitness & Core August 18 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday August 18 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen August 18 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Stress Management Stress Management August 18 @ 3:00 pm - 4:00 pm Presenter: Caitlin Cawley, Home Instead Senior Care Date/ Time: Thursday, August 18, 3-4pm Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	19 Your Body Tune Up Your Body Tune Up August 19 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation August 19 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	20
21	22 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 22 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Young at Heart Fitness Young at Heart Fitness August 22 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10) Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Zoom Total Body Fitness Zoom Total Body Fitness August 22 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We do exercises, giving you […] Stretch & Strengthen Stretch & Strengthen August 22 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga August 22 @ 5:00 pm - 6:00 pm This session has been canceled Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person […]	23 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday August 23 @ 9:00 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ August 23 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully August 23 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing August 23 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings August 23 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ August 23 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6) Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	24 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 24 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us […] August 24 @ 1:00 pm - 2:00 pm Presenter: GoodLife Staff Date/Time: Wednesday, August 24, 1-2pm Cost/Registration: $5. You must register in advance by calling GoodLife at 603-228-6630. Sponsored By: Humana *This event is being held in-person only.* Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will […] Ice Cream Social Ice Cream Social August 24 @ 1:00 pm - 2:00 pm Presenter: GoodLife Staff Date/Time: Wednesday, August 24, 1-2pm Cost/Registration: $5. You must register in advance. Sponsored By: Humana * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will […]	25 Fitness & Core Fitness & Core August 25 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday August 25 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays, August 4-25, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen August 25 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]	26 Your Body Tune Up Your Body Tune Up August 26 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation August 26 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, August 5-26, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	27
28	29 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 29 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: :August 8-October 3, 9-9:55am (no class 9/5) Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Young at Heart Fitness Young at Heart Fitness August 29 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10) Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Zoom Total Body Fitness Zoom Total Body Fitness August 29 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5) Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We do exercises, giving you […] Stretch & Strengthen Stretch & Strengthen August 29 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga August 29 @ 5:00 pm - 6:00 pm This session has been canceled Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5) Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person […]	30 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday August 30 @ 9:00 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, August 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ August 30 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully August 30 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing August 30 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings August 30 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ August 30 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6) Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	31 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 31 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us […] Men in Retirement-Who Am I Now? Men in Retirement-Who Am I Now? August 31 @ 1:00 pm - 2:00 pm Presenter: Henry Quinlan, Author Date/Time: Wednesday, August 31, 1-2pm Cost/Registration: $5. You must register by August 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Retirement brings new relationship […]

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