Activities for March 2019
Calendar Month Navigation
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Cardio for Heart HealthCardio for Heart Health
February 25 @ 8:00 am - 5:00 pm
Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga RenewYoga Renew
February 25 @ 10:00 am - 10:55 am
Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+Total Body Fitness for 50+
February 25 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […] Stretch & StrengthenStretch & Strengthen
February 25 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing ScreeningsHearing Screenings
February 25 @ 2:00 pm - 3:00 pm
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery ProgramCRVNA- Aging Mastery Program
February 25 @ 3:00 pm - 4:30 pm
Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil YogaTranquil Yoga
February 25 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […] |
Gentle Chair YogaGentle Chair Yoga
February 26 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […] Gentle Chair YogaGentle Chair Yoga
February 26 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
February 26 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders-Friends ProgramRSVP Bone Builders-Friends Program
February 26 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
February 26 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
February 26 @ 12:00 pm - 12:55 pm
Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
February 26 @ 1:00 pm - 1:55 pm
Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Tai Chi 102Tai Chi 102
February 26 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101Tai Chi 101
February 26 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […] Yoga for 50+Yoga for 50+
February 26 @ 5:00 pm - 5:55 pm
Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] |
NEW CLASS- Zumba GoldNEW CLASS- Zumba Gold
February 27 @ 8:00 am - 8:55 am
Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […] Joyful YogaJoyful Yoga
February 27 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […] Keene State/Super Food Fun!/ RescheduledKeene State/Super Food Fun!/ Rescheduled
February 27 @ 10:00 am - 11:00 am
This class is rescheduled to February 27 Presenters: Keene State Dietetic Interns Date/Time: Wednesday, February 27 10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15. Super Food Fun! It’s a New Year and like most Americans you probably have a New Year’s goal to be healthier. Let the Keene State […] Adventures in OilsAdventures in Oils
February 27 @ 10:00 am - 12:00 pm
Instructor: Mary Crump, BFA Date/Time: Wednesdays February 13- March 6 10-12pm Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. Painting Waterways: Ponds, waterfalls, streams, lakes & marshes Explore Bodies of Water with their patterns […] GoodLife Book ClubGoodLife Book Club
February 27 @ 1:00 pm - 3:00 pm
Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the Spring. First in […] Art Made Easely/Brook with Stone BridgeArt Made Easely/Brook with Stone Bridge
February 27 @ 1:00 pm - 3:00 pm
Instructor: Steve Pascucci Date/Time: Wednesday, February 27, 1:00-3:00pm Cost/Registration: $25.00. You must register in advance. Class size is limited to 25. All supplies are included. Picture a babbling brook with a beautiful stone walking bridge over it just waiting for you to cross. Come in for two hours of fun and leave with your own […] Move! with TriesteMove! with Trieste
February 27 @ 5:00 pm - 5:55 pm
Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […] |
Total Body Fitness for 50+Total Body Fitness for 50+
February 28 @ 9:00 am - 9:55 am
Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Gentle Chair YogaGentle Chair Yoga
February 28 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
February 28 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] ZentangleZentangle
February 28 @ 1:00 pm - 3:00 pm
Instructor: Joy Crucitti Date/Time: Thursdays, February 7 – 28, 1:00-3:00pm Cost/Registration: $40.00. You must register in advance. Call for supply list. Class size is limited to 12. As a beginner learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. If you already have experience reinforce the […] Stretch & StrengthenStretch & Strengthen
February 28 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for VeteransWhole Health Program for Veterans
February 28 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] |
Open StudioOpen Studio
March 1 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
March 1 @ 9:30 am - 10:25 am
Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga MeditationSahaja Yoga Meditation
March 1 @ 11:00 am - 12:00 pm
Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance Through Tai Chi – IntroBalance Through Tai Chi – Intro
March 1 @ 12:00 pm - 12:55 pm
Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Balance Through Tai Chi – OngoingBalance Through Tai Chi – Ongoing
March 1 @ 1:00 pm - 1:55 pm
Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Tai Chi 102Tai Chi 102
March 1 @ 2:00 pm - 2:55 pm
Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101Tai Chi 101
March 1 @ 3:00 pm - 3:55 pm
Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […] |
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Cardio for Heart HealthCardio for Heart Health
March 4 @ 8:00 am - 5:00 pm
Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga RenewYoga Renew
March 4 @ 10:00 am - 10:55 am
Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+Total Body Fitness for 50+
March 4 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […] Hearing ScreeningsHearing Screenings
March 4 @ 2:00 pm - 3:00 pm
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery ProgramCRVNA- Aging Mastery Program
March 4 @ 3:00 pm - 4:30 pm
Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil YogaTranquil Yoga
March 4 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […] |
Gentle Chair YogaGentle Chair Yoga
March 5 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
March 5 @ 10:00 am - 10:55 am
Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] Banner Tours 2019 TripsBanner Tours 2019 Trips
March 5 @ 10:00 am - 11:00 am
Presenter: Sandi Bandieri Date/Time: Tuesday, March 5 from 10 -11am Cost/Registration: FREE informational session. Please register in advance. Sandi from Banner Tours & Travel will be here to give an overview of the trips we have coming up for the 2019 year. RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 5 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai ChiBalance through Tai Chi
March 5 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 5 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Yoga for 50+Yoga for 50+
March 5 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful YogaPeaceful Yoga
March 5 @ 6:00 pm - 7:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […] |
Zumba GoldZumba Gold
March 6 @ 8:00 am - 9:00 am
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful YogaJoyful Yoga
March 6 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […] Adventures in OilsAdventures in Oils
March 6 @ 10:00 am - 12:00 pm
Instructor: Mary Crump, BFA Date/Time: Wednesdays February 13- March 6 10-12pm Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. Painting Waterways: Ponds, waterfalls, streams, lakes & marshes Explore Bodies of Water with their patterns […] Tofu, Tempeh, Seitan, oh my!Tofu, Tempeh, Seitan, oh my!
March 6 @ 10:00 am - 11:00 am
Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Learn how to incorporate these vegetarian protein sources into your meals. Keene State College Dietetic Interns will walk you through how to use these ingredients as part of […] Cardio for Heart HealthCardio for Heart Health
March 6 @ 10:30 am - 11:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] MOVE with TriesteMOVE with Trieste
March 6 @ 5:00 pm - 6:00 pm
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […] |
Total Body Fitness for 50+Total Body Fitness for 50+
March 7 @ 9:00 am - 9:55 am
Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Senior CompanionsSenior Companions
March 7 @ 10:00 am - 11:00 am
Presenter: Becky Nelson, Community Action Program Date/Time: Thursday March 7, 10-11am Cost/Registration: Free, You must register in advance Every day the population in New Hampshire grows older, frailer and more isolated. Weekly visits from Senior Companions allow homebound seniors the opportunity for increased socialization, increased access to the community and a warm smile to brighten […] Gentle Chair YogaGentle Chair Yoga
March 7 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 7 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
March 7 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for VeteransWhole Health Program for Veterans
March 7 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba GoldZumba Gold
March 7 @ 5:00 pm - 6:00 pm
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […] |
Open StudioOpen Studio
March 8 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
March 8 @ 9:30 am - 10:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga MeditationSahaja Yoga Meditation
March 8 @ 11:00 am - 12:00 pm
Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance through Tai ChiBalance through Tai Chi
March 8 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 8 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 |
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Cardio for Heart HealthCardio for Heart Health
March 11 @ 8:00 am - 5:00 pm
Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga RenewYoga Renew
March 11 @ 10:00 am - 10:55 am
Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+Total Body Fitness for 50+
March 11 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […] Stretch & StrengthenStretch & Strengthen
March 11 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing ScreeningsHearing Screenings
March 11 @ 2:00 pm - 3:00 pm
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery ProgramCRVNA- Aging Mastery Program
March 11 @ 3:00 pm - 4:30 pm
Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil YogaTranquil Yoga
March 11 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […] |
Gentle Chair YogaGentle Chair Yoga
March 12 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Capture New England Seacoast in Oils or AcrylicsCapture New England Seacoast in Oils or Acrylics
March 12 @ 10:00 am - 12:00 pm
Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance Call for supply list. Class is limited to 12 New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
March 12 @ 10:00 am - 11:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 12 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai ChiBalance through Tai Chi
March 12 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 12 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Yoga for 50+Yoga for 50+
March 12 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful YogaPeaceful Yoga
March 12 @ 6:00 pm - 7:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […] |
Zumba GoldZumba Gold
March 13 @ 8:00 am - 9:00 am
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful YogaJoyful Yoga
March 13 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […] Cardio for Heart HealthCardio for Heart Health
March 13 @ 10:30 am - 11:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] St. Patrick’s Day PotluckSt. Patrick’s Day Potluck
March 13 @ 12:30 pm - 2:00 pm
Presenter: GoodLife Date/Time: Wednesday March 13, 12:30 – 2pm Cost/Registration: Free. You must register in advance Join your fellow Irishman (even if it’s only for the day) with a dish to share and enjoy some green punch, goodies with some games and trivia thrown in for fun. MOVE with TriesteMOVE with Trieste
March 13 @ 5:00 pm - 6:00 pm
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […] |
2019 Boston Flower Show & Waterfront Luncheon2019 Boston Flower Show & Waterfront Luncheon
March 14 @ 8:00 am - 5:00 pm
Escape the Gray Days of Winter! 2019 Boston Flower Show & Waterfront Luncheon Presenter: Banner Tours & Travel Date/Time: Thursday, March 14, 2019 Cost/Registration: $129 per person Deluxe Tour includes: Luxury motor coach transportation, admission to Flower Show, and Professional Tour Director services. Gratuities for the bus driver and tour director are not included. Think Spring […] Total Body Fitness for 50+Total Body Fitness for 50+
March 14 @ 9:00 am - 10:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
March 14 @ 10:15 am - 11:10 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair YogaGentle Chair Yoga
March 14 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 14 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
March 14 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for VeteransWhole Health Program for Veterans
March 14 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba GoldZumba Gold
March 14 @ 5:00 pm - 6:00 pm
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […] |
Open StudioOpen Studio
March 15 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
March 15 @ 9:30 am - 10:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga MeditationSahaja Yoga Meditation
March 15 @ 11:00 am - 12:00 pm
Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance through Tai ChiBalance through Tai Chi
March 15 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 15 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 |
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Cardio for Heart HealthCardio for Heart Health
March 18 @ 9:00 am - 10:00 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga RenewYoga Renew
March 18 @ 10:00 am - 11:00 am
Instructor: Nel Norwesh Date/Time: Mondays, March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […] Total Body FitnessTotal Body Fitness
March 18 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Stretch & StrengthenStretch & Strengthen
March 18 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing ScreeningsHearing Screenings
March 18 @ 2:00 pm - 3:00 pm
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery ProgramCRVNA- Aging Mastery Program
March 18 @ 3:00 pm - 4:30 pm
Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil YogaTranquil Yoga
March 18 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […] |
Gentle Chair YogaGentle Chair Yoga
March 19 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Capture New England Seacoast in Oils or AcrylicsCapture New England Seacoast in Oils or Acrylics
March 19 @ 10:00 am - 12:00 pm
Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance Call for supply list. Class is limited to 12 New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
March 19 @ 10:00 am - 11:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 19 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai ChiBalance through Tai Chi
March 19 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 19 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Yoga for 50+Yoga for 50+
March 19 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful YogaPeaceful Yoga
March 19 @ 6:00 pm - 7:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […] |
Zumba GoldZumba Gold
March 20 @ 8:00 am - 9:00 am
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful YogaJoyful Yoga
March 20 @ 9:00 am - 9:55 am
Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […] ServiceLink/MedicareServiceLink/Medicare
March 20 @ 10:00 am - 11:00 am
Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesdays March 20, April 17 & May 15 10 – 11am Cost/Registration: Free, see registration info below. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink present basic Medicare information and be available to answer questions and/or make appointments at […] Cardio for Heart HealthCardio for Heart Health
March 20 @ 10:30 am - 11:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Trish Manning/Health CoachTrish Manning/Health Coach
March 20 @ 11:00 am - 12:15 pm
Date/Time: March 20. All classes are at 11 – 12:15pm Cost/Registration: $10. You must register in advance Unravel the Mystery to Bothersome Health Issues…Learn how these simple steps can yield a big payoff Do you have symptoms of food sensitivities – skin issues, digestive issues like gas, bloating, diarrhea, constipation, allergies, low energy, mood issues, […] A Century of Forest ConservationA Century of Forest Conservation
March 20 @ 1:00 pm - 2:30 pm
Presenter: Dave Anderson, Senior Director of Education Date/Time: Wednesday March 20, 1-2:30pm Cost/Registration: Donations to the society will be accepted. You must register in advance Since 1901, the Society for the Protection of NH Forests has worked to protect the forests of the Granite State including the iconic peaks of the White Mountain National Forest […] MOVE with TriesteMOVE with Trieste
March 20 @ 5:00 pm - 6:00 pm
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […] |
Total Body Fitness for 50+Total Body Fitness for 50+
March 21 @ 9:00 am - 10:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Smartphone ClassSmartphone Class
March 21 @ 10:00 am - 11:00 am
Instructor: Stacey Patterson Date/Time: Thursdays, March 21 10-11am Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. This class is for smartphones, either iphone or Android. Class one will go over the basics of smartphones. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please! Take a Seat – Chair PilatesTake a Seat – Chair Pilates
March 21 @ 10:15 am - 11:10 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair YogaGentle Chair Yoga
March 21 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 21 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
March 21 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for VeteransWhole Health Program for Veterans
March 21 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba GoldZumba Gold
March 21 @ 5:00 pm - 6:00 pm
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […] |
Open StudioOpen Studio
March 22 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
March 22 @ 9:30 am - 10:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga MeditationSahaja Yoga Meditation
March 22 @ 11:00 am - 12:00 pm
Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance through Tai ChiBalance through Tai Chi
March 22 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 22 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 |
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Cardio for Heart HealthCardio for Heart Health
March 25 @ 9:00 am - 10:00 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga RenewYoga Renew
March 25 @ 10:00 am - 11:00 am
Instructor: Nel Norwesh Date/Time: Mondays, March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […] Total Body FitnessTotal Body Fitness
March 25 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Stretch & StrengthenStretch & Strengthen
March 25 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing ScreeningsHearing Screenings
March 25 @ 2:00 pm - 3:00 pm
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery ProgramCRVNA- Aging Mastery Program
March 25 @ 3:00 pm - 4:30 pm
Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil YogaTranquil Yoga
March 25 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […] |
Gentle Chair YogaGentle Chair Yoga
March 26 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Capture New England Seacoast in Oils or AcrylicsCapture New England Seacoast in Oils or Acrylics
March 26 @ 10:00 am - 12:00 pm
Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance Call for supply list. Class is limited to 12 New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
March 26 @ 10:00 am - 11:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 26 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai ChiBalance through Tai Chi
March 26 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 26 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Yoga for 50+Yoga for 50+
March 26 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful YogaPeaceful Yoga
March 26 @ 6:00 pm - 7:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […] |
Zumba GoldZumba Gold
March 27 @ 8:00 am - 9:00 am
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful YogaJoyful Yoga
March 27 @ 9:00 am - 10:00 am
Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […] Cardio for Heart HealthCardio for Heart Health
March 27 @ 10:30 am - 11:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Pope Memorial SPCAPope Memorial SPCA
March 27 @ 12:00 pm - 1:00 pm
Presenter: Shannon Camara, Director of Educational Outreach, Pope Memorial SPCA Date/Time: Wednesday March 27 12-1pm Cost/Registration: Free. You may make a donation to the Pope Memorial SPCA You must register in advance. Come by to hear a presentation about the Pope Memorial SPCA. (Maybe she will bring some of the fur babies with her!) GoodLife […] GoodLife Book ClubGoodLife Book Club
March 27 @ 1:00 pm - 3:00 pm
Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the Spring. First in […] Archie & BettyArchie & Betty
March 27 @ 2:00 pm - 3:00 pm
Presenter: Lynn Montana Date/Time: Wednesday March 27, 2-3pm Cost/Registration: Free, You must register in advance If you’re of a certain age, or love comic books, you probably know of Archie and his friends from Riverdale High. Were these teenagers based on the cartoonist, Bob Montana and his friends from New England! Lynn Montana, Bobs daughter, […] MOVE with TriesteMOVE with Trieste
March 27 @ 5:00 pm - 6:00 pm
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […] |
Total Body Fitness for 50+Total Body Fitness for 50+
March 28 @ 9:00 am - 10:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
March 28 @ 10:15 am - 11:10 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair YogaGentle Chair Yoga
March 28 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
March 28 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
March 28 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for VeteransWhole Health Program for Veterans
March 28 @ 2:45 pm - 3:45 pm
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba GoldZumba Gold
March 28 @ 5:00 pm - 6:00 pm
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […] |
Open StudioOpen Studio
March 29 @ 9:00 am - 12:00 pm
Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune UpYour Body Tune Up
March 29 @ 9:30 am - 10:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga MeditationSahaja Yoga Meditation
March 29 @ 11:00 am - 12:00 pm
Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance through Tai ChiBalance through Tai Chi
March 29 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
March 29 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 |
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Cardio for Heart HealthCardio for Heart Health
April 1 @ 9:00 am - 10:00 am
Instructor: Trieste Philbrook, CPT Date/Time: Mondays March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga RenewYoga Renew
April 1 @ 10:00 am - 11:00 am
Instructor: Nel Norwesh Date/Time: Mondays, March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […] Total Body FitnessTotal Body Fitness
April 1 @ 11:15 am - 12:10 pm
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Stretch & StrengthenStretch & Strengthen
April 1 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing ScreeningsHearing Screenings
April 1 @ 2:00 pm - 3:00 pm
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery ProgramCRVNA- Aging Mastery Program
April 1 @ 3:00 pm - 4:30 pm
Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil YogaTranquil Yoga
April 1 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […] |
Gentle Chair YogaGentle Chair Yoga
April 2 @ 9:00 am - 9:45 am
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Capture New England Seacoast in Oils or AcrylicsCapture New England Seacoast in Oils or Acrylics
April 2 @ 10:00 am - 12:00 pm
Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance Call for supply list. Class is limited to 12 New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
April 2 @ 10:00 am - 11:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
April 2 @ 11:00 am - 11:55 am
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Balance through Tai ChiBalance through Tai Chi
April 2 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
April 2 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Let’s Write a Memoir – 2Let’s Write a Memoir – 2
April 2 @ 2:15 pm - 3:45 pm
Presenter: Gail Thorell Schilling Date/Time: Tuesday’s Memoir 1. April 2 – 23, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8 We keep running this class because it’s so popular, so come and be a part of writing your story! Learn how to turn memories […] Yoga for 50+Yoga for 50+
April 2 @ 5:00 pm - 6:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful YogaPeaceful Yoga
April 2 @ 6:00 pm - 7:00 pm
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […] |
Zumba GoldZumba Gold
April 3 @ 8:00 am - 9:00 am
Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful YogaJoyful Yoga
April 3 @ 9:00 am - 10:00 am
Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […] Navigating through Fad DietsNavigating through Fad Diets
April 3 @ 10:00 am - 11:00 am
Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Gaining in popularity are diets like Whole30, Ketogenic, Intermittent Fasting and the Portfolio Diet. Review the science-based information with the Keene State College Dietetic Interns and learn the pros […] Cardio for Heart HealthCardio for Heart Health
April 3 @ 10:30 am - 11:30 am
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] What is Your Charitable Legacy?What is Your Charitable Legacy?
April 3 @ 1:00 pm - 2:00 pm
Presenter: Michael DeCristofaro Date/Time: Wednesday April 3, 1-2pm Cost/Registration: Free. You must register in advance Join the New Hampshire Charitable Foundation to learn about general trends in philanthropy and the local nonprofit sector, and the ways in which philanthropy can be a part of your legacy. Articulating your ‘charitable mission statement’ is an important step in […] Understanding Your Estate Planning OptionsUnderstanding Your Estate Planning Options
April 3 @ 3:00 pm - 4:00 pm
Presenter: Greenblott & O’Rourke, PLLC Date/Time: Wednesday April 3, 3:00 - 3:45 pm Cost/Registration: Free, you must register in advance. Join Attorneys Kristin Sheppe and Seth Greenblott of Greenblott & O’Rourke PLLC for a 45-minute estate planning seminar. Topics will include Family and Revocable Trusts, Wills, preserving family property for future generations, the new Power of […] |
Total Body Fitness for 50+Total Body Fitness for 50+
April 4 @ 9:00 am - 10:00 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Take a Seat – Chair PilatesTake a Seat – Chair Pilates
April 4 @ 10:15 am - 11:10 am
Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair YogaGentle Chair Yoga
April 4 @ 11:15 am - 12:00 pm
Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends ProgramRSVP Bone Builders- Friends Program
April 4 @ 12:00 pm - 12:55 pm
Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & StrengthenStretch & Strengthen
April 4 @ 1:30 pm - 2:25 pm
Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Iron Chef 2019Iron Chef 2019
April 4 @ 5:30 pm - 7:30 pm
Location: Tad’s Place at Heritage Heights - 149 East Side Dr Concord - www.hhhinfo.com Date/Time: Thursday, April 4, 5:30-7:30 pm Cost/Registration: $35 per ticket - includes appetizers and two glasses of wine. Tickets limited to 170. Theme: Primavera ALL PROCEEDS BENEFIT GOODLIFE PROGRAMS & ACTIVITIES Join us for a scrumptious night! Attendees will sample creations from three local […] |
Sahaja Yoga MeditationSahaja Yoga Meditation
April 5 @ 11:00 am - 12:00 pm
Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […] Balance through Tai ChiBalance through Tai Chi
April 5 @ 1:00 pm - 2:00 pm
Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102Tai Chi 102
April 5 @ 2:00 pm - 3:00 pm
Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 |
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