Goodlife Programs & Activities | Activities for January 2020

Activities for January 2020

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			1 CLOSED CLOSED January 1	2 Total Body Fitness for 50+ Total Body Fitness for 50+ January 2 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […] Core & More Core & More January 2 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] ServiceLink – Medicare ServiceLink – Medicare January 2 @ 10:00 am - 11:00 am Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, March 26, 10-11am Cost/Registration: Free. You must register in advance. Location: GoodLife Is Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink presents basic Medicare information and be available to answer questions. Gentle Chair Yoga Gentle Chair Yoga January 2 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 2 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen January 2 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans January 2 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold January 2 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]	3 Open Studio Open Studio January 3 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up January 3 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 10 (no class 11/29, 12/27) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing January 3 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […] Tai Chi 102 Tai Chi 102 January 3 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]	4
5	6 White Box Christmas Sale White Box Christmas Sale January 6 Presenter: GoodLife Date/Time: January 6 - 10 all day No cost or registration: You may drop off your donations from December 30– January 3 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our “White Box Sale” fundraiser. From Jan 6 - 10, all donated items will […] Cardio for Heart Health Cardio for Heart Health January 6 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga Renew Yoga Renew January 6 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […] Total Body Fitness for 50+ Total Body Fitness for 50+ January 6 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […] Stretch & Strengthen Stretch & Strengthen January 6 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings January 6 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]	7 White Box Christmas Sale White Box Christmas Sale January 7 Presenter: GoodLife Date/Time: January 6 - 10 all day No cost or registration: You may drop off your donations from December 30– January 3 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our “White Box Sale” fundraiser. From Jan 6 - 10, all donated items will […] Gentle Chair Yoga Gentle Chair Yoga January 7 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates January 7 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 7 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing January 7 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […] Tai Chi 102 Tai Chi 102 January 7 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […] Navigating Self-Publishing: An Overview Navigating Self-Publishing: An Overview January 7 @ 2:15 pm - 4:15 pm Instructor: Gail Schilling Date/Time: Tuesday, January 7, 2:15 – 4:15pm Cost/Registration: $ 25.00. You must register in advance. Whether you aim to share your writing with a few family members or a national audience, this informative seminar offers insights into options. Gail, a traditionally published writer who has also self-published, will provide a realistic look […] Yoga for 50+ Yoga for 50+ January 7 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Peaceful Yoga Peaceful Yoga January 7 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […] Sahaja Yoga Meditation Sahaja Yoga Meditation January 7 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]	8 White Box Christmas Sale White Box Christmas Sale January 8 Presenter: GoodLife Date/Time: January 6 - 10 all day No cost or registration: You may drop off your donations from December 30– January 3 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our “White Box Sale” fundraiser. From Jan 6 - 10, all donated items will […] Joyful Yoga Joyful Yoga January 8 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Shop Smart: 12 Ingredients, 3 Meals! Shop Smart: 12 Ingredients, 3 Meals! January 8 @ 10:00 am - 11:00 am Presenters: Keene State College Dietetic Interns Date/Time: Wednesday, January 8, 10:00-11:00am Cost/Registration: Free! You must sign up in advance as class is limited to 15. Healthy Cooking for One or Two Nutrition Series: Let us give you plenty of fast, healthy, delicious meal ideas for one or two! The meals you prepare will be nourishing […] Cardio for Heart Health Cardio for Heart Health January 8 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Tina Annis/Trusts 101 Tina Annis/Trusts 101 January 8 @ 1:00 pm - 2:30 pm Presenter: Tina Annis, Esq. Date/Time: Wednesday, January 8, 1-2:30pm Cost/Registration: $5.00. You must register in advance. Whether you already have a Trust or you’re wondering what a Trust can do for you, this program will provide detailed information about this important document and how it applies to New Hampshire families. There will be an opportunity […]	9 White Box Christmas Sale White Box Christmas Sale January 9 Presenter: GoodLife Date/Time: January 6 - 10 all day No cost or registration: You may drop off your donations from December 30– January 3 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our “White Box Sale” fundraiser. From Jan 6 - 10, all donated items will […] Painting New Hampshire’s Breathtaking Scenery Painting New Hampshire’s Breathtaking Scenery January 9 @ 10:00 am - 12:00 pm Instructor: Peter Clive Date/Time: Thursday, December 5-26, 10-12pm Cost/Registration: $40.00 You must register in advance. Class is limited to 10. Please call for supply list. New Hampshire has such breathtaking scenery to see. Whether you wish to paint the fall foliage, the White Mountains or just a favorite part of the landscape, we will be […] Gentle Chair Yoga Gentle Chair Yoga January 9 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 9 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen January 9 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans January 9 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold January 9 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]	10 White Box Christmas Sale White Box Christmas Sale January 10 Presenter: GoodLife Date/Time: January 6 - 10 all day No cost or registration: You may drop off your donations from December 30– January 3 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our “White Box Sale” fundraiser. From Jan 6 - 10, all donated items will […] Open Studio Open Studio January 10 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up January 10 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 10 (no class 11/29, 12/27) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing January 10 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […] Tai Chi 102 Tai Chi 102 January 10 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]	11
12	13 GoodLife’s Book Sale GoodLife’s Book Sale January 13 GoodLife’s Book Sale Presenter: GoodLife Date/Time: Week of January 13-17, All Day Cost/Registration: Free! Open to the public. Check out this great opportunity - bring in your used books during the week of January 6-10 during regular operating hours (please do not leave outside). Then come back the week of January 13-17 and buy other […] Cardio for Heart Health Cardio for Heart Health January 13 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga Renew Yoga Renew January 13 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […] Total Body Fitness for 50+ Total Body Fitness for 50+ January 13 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […] Stretch & Strengthen Stretch & Strengthen January 13 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings January 13 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […] Tranquil Yoga Tranquil Yoga January 13 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 13 – March 23 (no class 1/20, 2/17, 2/24), 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]	14 GoodLife’s Book Sale GoodLife’s Book Sale January 14 GoodLife’s Book Sale Presenter: GoodLife Date/Time: Week of January 13-17, All Day Cost/Registration: Free! Open to the public. Check out this great opportunity - bring in your used books during the week of January 6-10 during regular operating hours (please do not leave outside). Then come back the week of January 13-17 and buy other […] Gentle Chair Yoga Gentle Chair Yoga January 14 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates January 14 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 14 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing January 14 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […] Tai Chi 102 Tai Chi 102 January 14 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […] Yoga for 50+ Yoga for 50+ January 14 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Peaceful Yoga Peaceful Yoga January 14 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]	15 GoodLife’s Book Sale GoodLife’s Book Sale January 15 GoodLife’s Book Sale Presenter: GoodLife Date/Time: Week of January 13-17, All Day Cost/Registration: Free! Open to the public. Check out this great opportunity - bring in your used books during the week of January 6-10 during regular operating hours (please do not leave outside). Then come back the week of January 13-17 and buy other […] Joyful Yoga Joyful Yoga January 15 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Cardio for Heart Health Cardio for Heart Health January 15 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] A Look at Living Options A Look at Living Options January 15 @ 12:00 pm - 1:30 pm Assisted Living Locators Partner of the Month for January Presenter: Glen Badger Date/Time: Wednesday, January 15, 12-1:30 Cost/Registration: Free! You must register in advance. Light refreshments will be provided. “A Look at Living Options” "A candid conversation about what types of living solutions are available for older people today",	16 GoodLife’s Book Sale GoodLife’s Book Sale January 16 GoodLife’s Book Sale Presenter: GoodLife Date/Time: Week of January 13-17, All Day Cost/Registration: Free! Open to the public. Check out this great opportunity - bring in your used books during the week of January 6-10 during regular operating hours (please do not leave outside). Then come back the week of January 13-17 and buy other […] Fitness & Core Fitness & Core January 16 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on […] Gentle Chair Yoga Gentle Chair Yoga January 16 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 16 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen January 16 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans January 16 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]	17 GoodLife’s Book Sale GoodLife’s Book Sale January 17 GoodLife’s Book Sale Presenter: GoodLife Date/Time: Week of January 13-17, All Day Cost/Registration: Free! Open to the public. Check out this great opportunity - bring in your used books during the week of January 6-10 during regular operating hours (please do not leave outside). Then come back the week of January 13-17 and buy other […] Your Body Tune Up Your Body Tune Up January 17 @ 9:30 am - 9:55 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing January 17 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […] Tai Chi 102 Tai Chi 102 January 17 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]	18
19	20 CLOSED CLOSED January 20	21 Gentle Chair Yoga Gentle Chair Yoga January 21 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates January 21 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 21 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing January 21 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […] Tai Chi 102 Tai Chi 102 January 21 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […] Yoga for 50+ Yoga for 50+ January 21 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Peaceful Yoga Peaceful Yoga January 21 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […] Sahaja Yoga Meditation Sahaja Yoga Meditation January 21 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]	22 Joyful Yoga Joyful Yoga January 22 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Cardio for Heart Health Cardio for Heart Health January 22 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] The Facts About Fats The Facts About Fats January 22 @ 11:00 am - 12:15 pm Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher, www. guidedhealthjourney.com Date/Time: Wednesday, January 22, 11am–12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Fats come from animals, nuts and seeds and even some fruits. Healthy fat provides optimal fuel for our brains and hearts, increases […] Space, Time and The Universe Space, Time and The Universe January 22 @ 1:00 pm - 3:00 pm Presenter: GoodLife Date/Time: Tuesday, January 22, 1-3pm Cost/Registration: Free! Register in advance. The Second set of DVDs’ are “The Fabric of the Cosmos.” These are a new exploration of space and the very nature of reality. Discover why empty space is not empty at all. How our perceptions have misled us, and time may be […]	23 Fitness & Core Fitness & Core January 23 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on […] Gentle Chair Yoga Gentle Chair Yoga January 23 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 23 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Smartphone Class Smartphone Class January 23 @ 1:00 pm - 2:00 pm Instructor: Stacey Patterson Date/Time: Thursdays, January 23, 1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 8. This class is for smartphones, either I-phone or Android. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please! January 23 Calendar – Use your phone to keep you on […] Stretch & Strengthen Stretch & Strengthen January 23 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans January 23 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold January 23 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]	24 Open Studio Open Studio January 24 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up January 24 @ 9:30 am - 9:55 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing January 24 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […] Tai Chi 102 Tai Chi 102 January 24 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]	25
26	27 Total Body Fitness for 50+ Total Body Fitness for 50+ January 27 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […] Stretch & Strengthen Stretch & Strengthen January 27 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Hearing Screenings Hearing Screenings January 27 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]	28 Gentle Chair Yoga Gentle Chair Yoga January 28 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] Take a Seat Chair Pilates Take a Seat Chair Pilates January 28 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] Human Clock Human Clock January 28 @ 10:00 am - 12:00 pm Instructor: Dawn Drew & Lucia Cote Date/Time: Tuesday, January 28, 10am-12pm Cost/Registration: $25.00. Register in advance. Every 2 hours our body naturally focuses on a specific organ, knowing this will help you understand much about your anxiety, planning and ease (or not) your connections with others. Awesome education on your physiology. Come have fun - […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 28 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] FREE DEMO CLASS: Balance Through Tai Chi FREE DEMO CLASS: Balance Through Tai Chi January 28 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesday, January 28, 12 - 12:55pm Cost/Registration: FREE drop-in demo class! This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. FREE DEMO CLASS: Tai Chi 101 FREE DEMO CLASS: Tai Chi 101 January 28 @ 3:00 pm - 3:55 pm Instructor: Ben Low Date/Time: Tuesday, January 28, 3 - 3:55pm Cost/Registration: FREE drop-in demo class! Come and learn Tai Chi. It will help you with balance and improve your mind and body coordination. The introductory program starts with the rudiments of postures and stepping before moving into more complicated forms as you string postures together. […] Yoga for 50+ Yoga for 50+ January 28 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […] Peaceful Yoga Peaceful Yoga January 28 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […] Sahaja Yoga Meditation Sahaja Yoga Meditation January 28 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]	29 Joyful Yoga Joyful Yoga January 29 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Cardio for Heart Health Cardio for Heart Health January 29 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am January 8 - February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] GoodLife Book Club GoodLife Book Club January 29 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (April Class is 4/22 instead of 4/29) Cost/Registration: FREE! No need to pre-register. This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and chatting together. All participants are welcome! Here are the books […] Join Us At The Movies! Join Us At The Movies! January 29 @ 1:00 pm - 4:00 pm Presenter: GoodLife Date/Time: Wednesday, January 29, 1pm Cost/Registration: FREE! Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! On January 29th we will be showing Mary Poppins Returns.	30 Fitness & Core Fitness & Core January 30 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on […] Gentle Chair Yoga Gentle Chair Yoga January 30 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE! Ongoing, drop-in class. Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program January 30 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Banner Tours sneak peek at 2020 trips! Banner Tours sneak peek at 2020 trips! January 30 @ 1:00 pm - 2:00 pm Presenter: Banner Tours & Travel Date/Time: Thursday, January 30, 1pm. Cost/Registration: Free informational presentation! You must register in advance. Here are some upcoming trips for 2020! Worcester Art Museum, Lighthouses and Lobsters in Maine, 400th Anniversary of the Mayflower, Mt. Washington, Martha’s Vineyard, and more…. Stretch & Strengthen Stretch & Strengthen January 30 @ 1:30 pm - 2:25 pm Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […] Whole Health Program for Veterans Whole Health Program for Veterans January 30 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold January 30 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]	31 Open Studio Open Studio January 31 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up January 31 @ 9:30 am - 9:55 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

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