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Activities for December 2018

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26

Cardio for Heart Health

Cardio for Heart Health

November 26 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays 9:00–9:55am, October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor […]

Yoga Renew

Yoga Renew

November 26 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness

Total Body Fitness

November 26 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with […]

Stretch & Strengthen

Stretch & Strengthen

November 26 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

November 26 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Art Made Easely: Winter Scene

Art Made Easely: Winter Scene

November 26 @ 2:45 pm - 4:45 pm

Instructor: Steve Pascucci Date/Time: Monday November 26, 2:45 – 4:45pm Cost/Registration: $25.00. You must register in advance. Class is limited to 25. All supplies included. Always very popular so don’t miss your chance to have a fun filled afternoon and go home with a finished work of art. Pretty as a new fallen snow in New England, your painting […]

Tranquil Yoga

Tranquil Yoga

November 26 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

27

Gentle Chair Yoga

Gentle Chair Yoga

November 27 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

November 27 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

November 27 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 27 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 27 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

November 27 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 27 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

Yoga for 50+

Yoga for 50+

November 27 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

November 27 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

28

Joyful Yoga

Joyful Yoga

November 28 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

November 28 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

GoodLife Book Club

GoodLife Book Club

November 28 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month, 1:00-3:00pm, Sep 26, Oct 31 & Nov 28 Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! Here are the books chosen for the […]

Winter Wonderland Holiday Concert with Jaime Feinberg

Winter Wonderland Holiday Concert with Jaime Feinberg

November 28 @ 1:00 pm - 2:00 pm

Presenter: Jaime Feinberg Date/Time: Wednesday, November 28, 1:00-2:00pm Cost/Registration: $5.00. Please register in advance. Come and join us in a celebration of Holiday songs that you can sing along with or simply get into the spirit of the season. Jaime is a musician as well as a musical theatre aficionado. She has a BA in […]

YOUR VOICE MATTERS! DHHS Listening Session

YOUR VOICE MATTERS! DHHS Listening Session

November 28 @ 2:30 pm - 4:30 pm

Presenter: Jo Moncher, Bureau Chief Community Based Military Programs Division of Long Term Supports and Services NH Department of Health and Human Services Date/Time: Wednesday November 28 from 2:30 – 4:30 Cost/Registration: FREE  Open to Public Did you know that New Hampshire has the second oldest population in the United States? Join the NH State […]

Move!!

Move!!

November 28 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm ,October 17 – November 28 (no class 11/21) Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add […]

29

Total Body Fitness for 50+

Total Body Fitness for 50+

November 29 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […]

Mat Pilates for Beginners to Advanced

Mat Pilates for Beginners to Advanced

November 29 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and […]

Gentle Chair Yoga

Gentle Chair Yoga

November 29 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

November 29 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Smartphone Class/App Store

Smartphone Class/App Store

November 29 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, November 29, 1:00-2:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and […]

Stretch & Strengthen

Stretch & Strengthen

November 29 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

November 29 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

November 29 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

30

Your Body Tune Up

Your Body Tune Up

November 30 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am, October 19 – November 30 (no class 11/23) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

November 30 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 30 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 30 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

November 30 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 30 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

1

More than the Mansions Holiday & Newport Playhouse

More than the Mansions Holiday & Newport Playhouse

December 1

Presenter: Banner Tours & Travel Date: Saturday December 1 & Sunday December 2, 2018 Price: $312.00 Double,  Single $365.00 Tour includes:  Luxury Motorcoach Transportation, 1 Night at the Hampton Inn Middletown ( 2 miles from Newport center), 2 meals: Breakfast and Newport Playhouse Dinner & Cabaret,  Admission and Self-Guided tour of Newport’s most magnificent  mansions,  Newport Car Museum, […]

2

More than the Mansions Holiday & Newport Playhouse

More than the Mansions Holiday & Newport Playhouse

December 2

Presenter: Banner Tours & Travel Date: Saturday December 1 & Sunday December 2, 2018 Price: $312.00 Double,  Single $365.00 Tour includes:  Luxury Motorcoach Transportation, 1 Night at the Hampton Inn Middletown ( 2 miles from Newport center), 2 meals: Breakfast and Newport Playhouse Dinner & Cabaret,  Admission and Self-Guided tour of Newport’s most magnificent  mansions,  Newport Car Museum, […]

3

Cardio for Heart Health

Cardio for Heart Health

December 3 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

December 3 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 3 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

December 3 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

December 3 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Join us at the Movies/Shop Around the Corner

Join us at the Movies/Shop Around the Corner

December 3 @ 2:30 pm - 4:00 pm

Presenter: GoodLife Date/Time: Monday, December 3   2:30 Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In December we have multiple selections, first on Monday December 3 at 2:30 "The Shop Around the Corner."  

Tranquil Yoga

Tranquil Yoga

December 3 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

4

Gentle Chair Yoga

Gentle Chair Yoga

December 4 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

December 4 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

December 4 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

December 4 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

December 4 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

December 4 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Have the Last Word – Write Your Own Obituary

Have the Last Word – Write Your Own Obituary

December 4 @ 2:15 pm - 4:15 pm

Instructor: Gail Thorrell Shilling Date/Time: Tuesday, December 4, 2:15-4:15pm Cost/Registration: $20. You must register in advance. Class size is limited to 10. Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: YOU. In this workshop, Gail draws from newswriting experience to share both basic template […]

Tai Chi 101

Tai Chi 101

December 4 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

Yoga for 50+

Yoga for 50+

December 4 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

December 4 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

5

Joyful Yoga

Joyful Yoga

December 5 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Keene State/Stocking a Winter Pantry

Keene State/Stocking a Winter Pantry

December 5 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month 10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15. December 5 Stocking a Winter Pantry Baby it’s getting cold outside! Let the Keene State College Dietetic Interns walk you through keeping your pantry stocked with healthy food staples […]

Paint Your Own Pottery

Paint Your Own Pottery

December 5 @ 10:00 am - 12:00 pm

CANCELED Instructor: You’re Fired Date/Time: Wed, December 5 10:00am– 12:00pm Cost/Registration: Please call GoodLife to register at 603-228-6630 - Your fees will be paid to You’re Fired based on what you pick to paint Location: Lamplighter Plaza Loudon Rd., Concord Join other Good Life participants for a morning Holiday Painting event at You’re Fired Pottery […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

December 5 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Balms, Butters & Scrubs

Balms, Butters & Scrubs

December 5 @ 12:30 pm - 2:00 pm

CANCELED Instructor: Leslie Boswak Date/Time: Wed, December 5, 12:30-2:00pm Cost/Registration: $30.00 includes all supplies. You must register in advance. Class size is limited to 12 Location: GoodLife Have you ever thought about making your own skincare products? Do you know the difference between balms and butters? Or that there are many types of scrubs from […]

Cole Gardens: Make a Balsam Wreath

Cole Gardens: Make a Balsam Wreath

December 5 @ 2:00 pm - 3:00 pm

CANCELED Instructor: Wendy Rexford Date/Time: Wed, December 5, 2:00-3:00pm Cost/Registration: $30 for wreath. You must register in advance. Class size minimum 10 / maximum 15. Location: GoodLife Join Wendy for a fun time making a fresh balsam wreath for the Holiday season. Let us help you get a head start on your Holiday decorating, or […]

Move! with Trieste

Move! with Trieste

December 5 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

December 6 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […]

Mat Pilates for Beginners to Advanced

Mat Pilates for Beginners to Advanced

December 6 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and […]

Gentle Chair Yoga

Gentle Chair Yoga

December 6 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 6 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

December 6 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

December 6 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

December 6 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

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Your Body Tune Up

Your Body Tune Up

December 7 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

December 7 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

December 7 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

December 7 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

December 7 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

December 7 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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Cardio for Heart Health

Cardio for Heart Health

December 10 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

December 10 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 10 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

December 10 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

December 10 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Art Made Easely/Winter Wreath

Art Made Easely/Winter Wreath

December 10 @ 2:45 pm - 4:30 pm

Instructor: Steve Pascucci Date/Time: Monday, December 10, 2:45–4:30pm Cost/Registration: $25.00. You must register in advance. Class size is limited to 25. All supplies are included. This class is two hours of fun! You will leave with a finished painting. Think of the winter-season captured on canvas in a beautiful wreath. You don’t need any prior […]

Beating the Holiday Blues/Home Instead

Beating the Holiday Blues/Home Instead

December 10 @ 3:00 pm - 4:00 pm

Presenter: Caitlin Cawley Date/Time: Monday, December 10, 3:00-4:00pm Cost/Registration: Free. Register in advance. Many individuals find the holiday season enjoyable, but there are factors that make this time more difficult. During this presentation, we will discover gifts that older adults would appreciate, learn ways to manage and cut back on stress for both seniors and […]

Tranquil Yoga

Tranquil Yoga

December 10 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Gentle Chair Yoga

Gentle Chair Yoga

December 11 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

December 11 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

December 11 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

December 11 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

December 11 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

December 11 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

December 11 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

Yoga for 50+

Yoga for 50+

December 11 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

December 11 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

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Joyful Yoga

Joyful Yoga

December 12 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

December 12 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Holiday Social

Holiday Social

December 12 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, December 12, 12:30–2:00pm Cost/Registration: $12.00. You must register in advance. Limited to 60 guests. This year’s theme is FROSTY. The holidays give us an opportunity to come together and celebrate the year and all of the wonderful things we have. We welcome Lana Kangas to entertain us, photographer Christian Owusu will […]

Move! with Trieste

Move! with Trieste

December 12 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

December 13 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

ServiceLink/Medicare

ServiceLink/Medicare

December 13 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, December 13, 10:00-11:00am Cost/Registration: Free. You must register in advance. Location: GoodLife • Medicare confusing? • Overwhelmed by mailings and advertising? • Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will be available to answer questions. To make an appointment please call Goodlife at 603-228-6630

Mat Pilates

Mat Pilates

December 13 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Gentle Chair Yoga

Gentle Chair Yoga

December 13 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 13 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

December 13 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

December 13 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Oral Health in your Golden Years/Northeast Delta Dental

Oral Health in your Golden Years/Northeast Delta Dental

December 13 @ 3:00 pm - 4:00 pm

December Partner: Northeast Delta Dental Oral Health in your Golden Years Presenter: LeaAnne Haney, RDH, and Stacy Plourde, RDH, MS, CPHDH, Oral Health & Wellness Solution Specialists at Northeast Delta Dental Date/Time: Thurs, December 13 3:00-4:30pm Cost/Registration: Free. You must register in advance. Join Stacy Plourde and LeaAnne Haney of Northeast Delta Dental to learn […]

Ageless Grace

Ageless Grace

December 13 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

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Open Studio

Open Studio

December 14 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

December 14 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

December 14 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

December 14 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

December 14 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

December 14 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

December 14 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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Cardio for Heart Health

Cardio for Heart Health

December 17 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

December 17 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 17 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

December 17 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

December 17 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Join us at the Movies/Christmas in Connecticut

Join us at the Movies/Christmas in Connecticut

December 17 @ 2:30 pm - 4:30 pm

Presenter: GoodLife Date/Time: Monday, December 17  2:30pm. Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. Paul Brogran presents "Christmas in Connecticut" On December 17 at 2:30pm, film fan and frequent visitor to Goodlife, Paul Brogan, will introduce […]

Tranquil Yoga

Tranquil Yoga

December 17 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Gentle Chair Yoga

Gentle Chair Yoga

December 18 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

December 18 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

December 18 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

December 18 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

December 18 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

December 18 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

December 18 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

Yoga for 50+

Yoga for 50+

December 18 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

December 18 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

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Joyful Yoga

Joyful Yoga

December 19 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

December 19 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Trish Manning/The Gift of Mindfulness

Trish Manning/The Gift of Mindfulness

December 19 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS., Health Coach, Reiki Master Teacher Date/Time: Wednesdays, 11:00am - 12:15pm Cost/Registration: $10.00 per class. You must register in advance. The Gift of Mindfulness: Staying in the Present Moment "If we are not fully ourselves truly in the present moment, we miss everything" — Thich Nhat Hanh  

Join us at the Movies/It Happened on 5th Avenue

Join us at the Movies/It Happened on 5th Avenue

December 19 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday December 19 will be showing at 1:00pm. Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In December we have multiple selections, our final showing for December on Wednesday the 19th is "It Happened […]

Move! with Trieste

Move! with Trieste

December 19 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

December 20 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Mat Pilates

Mat Pilates

December 20 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Closing at 11:15

Closing at 11:15

December 20 @ 11:15 am - 6:00 pm

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Open Studio

Open Studio

December 21 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

December 21 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

December 21 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

December 21 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

December 21 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

December 21 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

December 21 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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CLOSED

CLOSED

December 24

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CLOSED

CLOSED

December 25

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Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

December 26 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

GoodLife Book Club

GoodLife Book Club

December 26 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants who enjoy meeting monthly. All participants are welcome! Here are the books chosen for the Winter; Decembers Book is "The Christmas Train" by David Baldacci, January’s book […]

Move! with Trieste

Move! with Trieste

December 26 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

December 27 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Mat Pilates

Mat Pilates

December 27 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Gentle Chair Yoga

Gentle Chair Yoga

December 27 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 27 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

December 27 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

December 27 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

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Open Studio

Open Studio

December 28 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

December 28 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

December 28 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

December 31 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Cardio for Heart Health

Cardio for Heart Health

December 31 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

December 31 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 31 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

December 31 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

December 31 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

December 31 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Closed

Closed

Tuesday, January 1, 2019

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

Wednesday, January 2, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Joyful Yoga

Joyful Yoga

Wednesday, January 2, 2019 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Adventures in Oils

Adventures in Oils

Wednesday, January 2, 2019 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays January 2 - January 30 (no class 1/16) Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. You will enjoy this beginner to intermediate class in oils. Mary will be […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

Wednesday, January 2, 2019 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Join us at the Movies/Funny Girl

Join us at the Movies/Funny Girl

Wednesday, January 2, 2019 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday’s January 2 at 1:00pm Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In January the first movie is going to be "Funny Girl"

Move! with Trieste

Move! with Trieste

Wednesday, January 2, 2019 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

Thursday, January 3, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, January 3, 2019 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Mat Pilates

Mat Pilates

Thursday, January 3, 2019 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Gentle Chair Yoga

Gentle Chair Yoga

Thursday, January 3, 2019 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

Thursday, January 3, 2019 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

Thursday, January 3, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, January 3, 2019 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

Thursday, January 3, 2019 @ 4:45 pm - 5:40 pm

DATE CHANGE Instructor: Lucia Cote, RYT, Certified Ageless Grace Instructor Thursdays: 4:45-5:40pm January 3 – February 7 Cost/Registration: $35 for 6-week session. You must register in advance. Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system […]

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

Friday, January 4, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Open Studio

Open Studio

Friday, January 4, 2019 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

Friday, January 4, 2019 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 4, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 4, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

GoodLife’s Potluck Social

GoodLife’s Potluck Social

Friday, January 4, 2019 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Friday, January 4, 12:30-2:00pm Cost/Registration: Free. You must register in advance. Please bring a dish to share and let us know what you plan to bring in advance. Now that all the family holiday celebrations are over, come and celebrate old and new friendship’s here at GoodLife. Bring a dish to share […]

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