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Activities for January 2021

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

Monday, December 28, 2020 @ 9:00 am - 9:55 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Mondays, November 16 – January 4, 9 – 9:55am Cost/Registration: $50. You must register by November 13. GoodLife will email you the Zoom […]

Zoom Yoga Renew

Zoom Yoga Renew

Monday, December 28, 2020 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630.   Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, November 16 – January 4, 10:30 – 11:25am Cost/Registration: $50, You must register by November 16th at 8am. GoodLife […]

Zoom Total Body Fitness

Zoom Total Body Fitness

Monday, December 28, 2020 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

Monday, December 28, 2020 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

Monday, December 28, 2020 @ 5:00 pm - 5:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 16–January 4, 5-5:55pm Cost/Registration: $50, You must register by November 16th at 10am. GoodLife will email you the Zoom […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

Tuesday, December 29, 2020 @ 10:15 am - 11:10 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, November 10 – December 29, 10:15 – 11:10am Cost/Registration: $50. You must register by November 9th at 12pm. GoodLife will email […]

Zoom Yoga for 50+

Zoom Yoga for 50+

Tuesday, December 29, 2020 @ 5:00 pm - 5:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, November 10 – December 29, 5-5:55pm Cost/Registration: $50, You must register by November 9th at 12pm. GoodLife will email you […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

Wednesday, December 30, 2020 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, November 18 – January 6, 10:30 – 11:25am Cost/Registration: $50. You must register by November 16 at 12pm. GoodLife will email you the […]

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Zoom Fitness & Core

Zoom Fitness & Core

Thursday, December 31, 2020 @ 9:30 am - 10:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, November 12 – January 14 (no class 11/26, 12/24), 9:30 – 10:25am Cost/Registration: $50, You must register by November 10 at 12pm. GoodLife […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

Thursday, December 31, 2020 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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CLOSED

CLOSED

January 1 @ 8:00 am - 5:00 pm

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

January 4 @ 9:00 am - 9:55 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Mondays, November 16 – January 4, 9 – 9:55am Cost/Registration: $50. You must register by November 13. GoodLife will email you the Zoom […]

Zoom Yoga Renew

Zoom Yoga Renew

January 4 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630.   Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, November 16 – January 4, 10:30 – 11:25am Cost/Registration: $50, You must register by November 16th at 8am. GoodLife […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 4 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 4 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

January 4 @ 5:00 pm - 5:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 16–January 4, 5-5:55pm Cost/Registration: $50, You must register by November 16th at 10am. GoodLife will email you the Zoom […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 5 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 5 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 5 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 6 @ 10:30 am - 11:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, November 18 – January 6, 10:30 – 11:25am Cost/Registration: $50. You must register by November 16 at 12pm. GoodLife will email you the […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 7 @ 9:30 am - 10:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, November 12 – January 14 (no class 11/26, 12/24), 9:30 – 10:25am Cost/Registration: $50, You must register by November 10 at 12pm. GoodLife […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 7 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 8 @ 9:45 am - 10:40 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, November 13 -January 22 (no class 11/27, 12/25, 1/1/21), 9:45 – 10:40am Cost/Registration: $50, You must register by November 11th at 12pm. […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 8 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 8 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 8 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

January 11 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 11 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 11 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 12 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 12 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 12 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 12 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

January 12 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 13 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

Zoom Cut the Cord – TV Without Cable or Satellite

Zoom Cut the Cord – TV Without Cable or Satellite

January 13 @ 1:00 pm - 2:00 pm

Presenter: Meghan Noone, Centers for Finance & Education, New Hampshire Federal Credit Union Date/Time: Wednesday, January 13, 1-2pm Cost/Registration: $5.00. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 14 @ 9:30 am - 10:25 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, November 12 – January 14 (no class 11/26, 12/24), 9:30 – 10:25am Cost/Registration: $50, You must register by November 10 at 12pm. GoodLife […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 14 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 15 @ 9:45 am - 10:40 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, November 13 -January 22 (no class 11/27, 12/25, 1/1/21), 9:45 – 10:40am Cost/Registration: $50, You must register by November 11th at 12pm. […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 15 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 15 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 15 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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CLOSED

CLOSED

January 18 @ 8:00 am - 5:00 pm

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Zoom Coffee Chat

Zoom Coffee Chat

January 19 @ 9:00 am - 10:00 am

Presenter: Bobbi Blades, Facilitator Date/Time: Tuesday, January 19, 9:00 am Cost/Registration: FREE! Zoom Information: https://zoom.us/j/99142812613?pwd=aWhJWDRiTnY5cnFPY0tYTEVvdC9EZz09 Meeting ID: 991 4281 2613 Passcode: 078753 Join with old and new friends in our first Goodlife Coffee Chat.  Bring your own cup of coffee or tea if you wish.   Connect through your smart device onto Zoom or call in […]

Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 19 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 19 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 19 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 19 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

January 19 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 20 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 21 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom: Trusts

Zoom: Trusts

January 21 @ 10:00 am - 11:00 am

Presenter: Tina Annis, ESQ Date/Time: Thursday, January 21, 10-11am Cost/Registration: $5.00. You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Tina Annis, an experienced New Hampshire lawyer, will […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 21 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

Zoom Plant-Forward Meal Planning

Zoom Plant-Forward Meal Planning

January 21 @ 3:00 pm - 4:00 pm

Presenters: Keene State Dietetic Interns Date/Time: Thursday, January 21st, 3-4pm Cost/Registration: FREE! You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** There are numerous benefits to eating plant […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 22 @ 9:45 am - 10:40 am

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, November 13 -January 22 (no class 11/27, 12/25, 1/1/21), 9:45 – 10:40am Cost/Registration: $50, You must register by November 11th at 12pm. […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 22 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 22 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 22 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

January 25 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 25 @ 12:00 pm - 12:55 pm

Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630. Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm Cost/Registration: $50, You must register by November 26. GoodLife will email you […]

Zoom Your Care Plan – How to Make and Maintain  One for Retirement

Zoom Your Care Plan – How to Make and Maintain  One for Retirement

January 25 @ 1:00 pm - 2:00 pm

Presenter: Assisted Living Locators, Primerica, Suncook Valley Insurance Services Date/Time:  Monday, January 25, 1 pm Cost: FREE! You must register by January 25th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Your care plan is a crucial […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 25 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

January 25 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

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Zoom Take a Seat Chair Pilates

Zoom Take a Seat Chair Pilates

January 26 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, January 5-26, 10:15–11:10 am  Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 26 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 26 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 26 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

January 26 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

January 27 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

January 28 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

January 28 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18) Thursdays, January 7-28, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

January 29 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

January 29 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

January 29 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

January 29 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 1 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Total Body Fitness

Zoom Total Body Fitness

February 1 @ 12:00 pm - 12:55 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 1 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

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Zoom Chair Pilates

Zoom Chair Pilates

February 2 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 2 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 2 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 2 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

February 4 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 4 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 5 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 5 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 5 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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