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Activities for December 2019

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 2

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

CLOSED FOR WINTER WEATHER

CLOSED FOR WINTER WEATHER

December 2 @ 8:00 am - 5:00 pm

Cardio for Heart Health

Cardio for Heart Health

December 2 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

December 2 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 2 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20)  Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […]

Stretch & Strengthen

Stretch & Strengthen

December 2 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Hearing Screenings

Hearing Screenings

December 2 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

Tranquil Yoga

Tranquil Yoga

December 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 3

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Gentle Chair Yoga

Gentle Chair Yoga

December 3 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Pacific Crest Trail

Pacific Crest Trail

December 3 @ 10:00 am - 11:00 am

Presenter : Don Molleur Date/Time: Tuesday, December 3, 10-11am Cost/Registration: $5.00.  You must register in advance. Hiking is my passion and I have hiked over 12,000 miles since 1970. This includes mountains all over New England as well as 2000 miles of the Appalachian Trail. My ultimate dream was the 2400-mile Pacific Crest Trail from Mexico […]

Take a Seat Chair Pilates

Take a Seat Chair Pilates

December 3 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 3 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi/Intro

Have Fun and Gain Balance Through Tai Chi/Intro

December 3 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

December 3 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […]

Tai Chi 102

Tai Chi 102

December 3 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […]

Tai Chi 101

Tai Chi 101

December 3 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]

Yoga For 50+

Yoga For 50+

December 3 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 - December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 4

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Joyful Yoga

Joyful Yoga

December 4 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

The Sunday Cook: Cook Once, Eat Twice

The Sunday Cook: Cook Once, Eat Twice

December 4 @ 10:00 am - 11:00 am

Presenters: Keene State College Dietetic Interns Date/Time: Wednesday, December 4, 10:00-11:00am Cost/Registration: Free! You must sign up in advance as class is limited to 15. Healthy Cooking for One or Two Nutrition Series: Let us give you plenty of fast, healthy, delicious meal ideas for one or two! The meals you prepare will be nourishing […]

Cardio for Heart Health

Cardio for Heart Health

December 4 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […]

Holiday Blues Stress Busters

Holiday Blues Stress Busters

December 4 @ 11:00 am - 12:00 pm

Presenter: Mae McCarthy-Tiella, Home Instead Community Relations Coordinator Date/Time: Wednesday, December 4 11-12pm Cost/Registration: Free! You must register in advance.  Many individuals find the holiday season enjoyable, but there are factors that make this time more difficult. During this presentation, we will discover gifts that older adults would appreciate, learn ways to manage and cut […]

Join Us At The Movies!

Join Us At The Movies!

December 4 @ 12:30 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesday, December 4, 12:30pm Cost/Registration: FREE! Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! With a special introduction by Paul Brogan we will be playing Scrooge.

Oral Health in your Golden Years

Oral Health in your Golden Years

December 4 @ 1:00 pm - 2:00 pm

Delta Dental Partner of the Month December Presenter: Stacy Plourde, RDH, MS, CPHDH & LeaAnne Haney, RDG | Oral Health & Wellness Solutions Specialists Date/Time: Wednesday, December 4, 1-2pm Cost/Registration: Free! You must register in advance.  Oral Health in your Golden Years Ever wonder what happens to your mouth and teeth as you get older?   […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 5

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 5 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […]

Painting New Hampshire’s Breathtaking Scenery

Painting New Hampshire’s Breathtaking Scenery

December 5 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Thursday, December 5-26, 10-12pm Cost/Registration: $40.00 You must register in advance. Class is limited to 10. Please call for supply list.  New Hampshire has such breathtaking scenery to see. Whether you wish to paint  the fall foliage, the White Mountains or just a favorite part of the landscape, we will be […]

Core & More

Core & More

December 5 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am  November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

December 5 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 5 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

December 5 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Whole Health Program for Veterans

Whole Health Program for Veterans

December 5 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

December 5 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm  Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 6

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Open Studio

Open Studio

December 6 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

December 6 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 10 (no class 11/29, 12/27) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Have Fun and Gain Balance Through Tai Chi/Intro

Have Fun and Gain Balance Through Tai Chi/Intro

December 6 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

December 6 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […]

Tai Chi 102

Tai Chi 102

December 6 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […]

Tai Chi 101

Tai Chi 101

December 6 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 9

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Cardio for Heart Health

Cardio for Heart Health

December 9 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

December 9 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 9 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20)  Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […]

Stretch & Strengthen

Stretch & Strengthen

December 9 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Hearing Screenings

Hearing Screenings

December 9 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

Tranquil Yoga

Tranquil Yoga

December 9 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 10

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Gentle Chair Yoga

Gentle Chair Yoga

December 10 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat Chair Pilates

Take a Seat Chair Pilates

December 10 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 10 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

December 10 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […]

Tai Chi 102

Tai Chi 102

December 10 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 11

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Joyful Yoga

Joyful Yoga

December 11 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

Cardio for Heart Health

Cardio for Heart Health

December 11 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […]

The Power of Protein

The Power of Protein

December 11 @ 11:00 am - 12:15 pm

Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher, www. guidedhealthjourney.com Date/Time: Wednesday, December 11, 11am–12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Protein is a major nutrient for the body. The right amount of protein depends on many factors. What is the right amount […]

Holiday Party

Holiday Party

December 11 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, December 11 12:30 – 2pm Cost/Registration: $12.00 You must register in advance. Event is limited to 60 Food provided by Granite Ledges This year’s theme is Christmas PJ’S. The holidays give us an opportunity to come together and celebrate the year and all of the wonderful things we have. Bill Parker […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

December 12

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 12 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […]

Painting New Hampshire’s Breathtaking Scenery

Painting New Hampshire’s Breathtaking Scenery

December 12 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Thursday, December 5-26, 10-12pm Cost/Registration: $40.00 You must register in advance. Class is limited to 10. Please call for supply list.  New Hampshire has such breathtaking scenery to see. Whether you wish to paint  the fall foliage, the White Mountains or just a favorite part of the landscape, we will be […]

Core & More

Core & More

December 12 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am  November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

December 12 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 12 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

December 12 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Whole Health Program for Veterans

Whole Health Program for Veterans

December 12 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

December 12 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm  Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]

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Open Studio

Open Studio

December 13 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

December 13 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 10 (no class 11/29, 12/27) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

December 13 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […]

Tai Chi 102

Tai Chi 102

December 13 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]

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Cardio for Heart Health

Cardio for Heart Health

December 16 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

December 16 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 16 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20)  Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […]

Stretch & Strengthen

Stretch & Strengthen

December 16 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Hearing Screenings

Hearing Screenings

December 16 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

Tranquil Yoga

Tranquil Yoga

December 16 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]

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Gentle Chair Yoga

Gentle Chair Yoga

December 17 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat Chair Pilates

Take a Seat Chair Pilates

December 17 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 17 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

December 17 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […]

Tai Chi 102

Tai Chi 102

December 17 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]

Yoga for 50+

Yoga for 50+

December 17 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

December 17 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

Peaceful Yoga

Peaceful Yoga

December 17 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

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Joyful Yoga

Joyful Yoga

December 18 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

ServiceLink- Medicare

ServiceLink- Medicare

December 18 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesday, December 18, 10-11am Cost/Registration: Free! You must register in advance. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink present basic Medicare information and be available to answer questions.

GoodLife Book Club

GoodLife Book Club

December 18 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (Book Club will meet one week earlier due to the Holidays, November 20 & December 18) Cost/Registration: FREE! No need to pre -register   This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular  books and […]

Join Us At The Movies!

Join Us At The Movies!

December 18 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday, December 18, 1pm Cost/Registration: FREE! Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! On December 18th we will be playing Evan Almighty.

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Total Body Fitness for 50+

Total Body Fitness for 50+

December 19 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […]

Painting New Hampshire’s Breathtaking Scenery

Painting New Hampshire’s Breathtaking Scenery

December 19 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Thursday, December 5-26, 10-12pm Cost/Registration: $40.00 You must register in advance. Class is limited to 10. Please call for supply list.  New Hampshire has such breathtaking scenery to see. Whether you wish to paint  the fall foliage, the White Mountains or just a favorite part of the landscape, we will be […]

Core & More

Core & More

December 19 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am  November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

December 19 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 19 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

December 19 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Whole Health Program for Veterans

Whole Health Program for Veterans

December 19 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

December 19 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm  Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]

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Open Studio

Open Studio

December 20 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

December 20 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 10 (no class 11/29, 12/27) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

December 20 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […]

Tai Chi 102

Tai Chi 102

December 20 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]

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Cardio for Heart Health

Cardio for Heart Health

December 23 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

December 23 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 23 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20)  Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […]

Closing at 12 pm

Closing at 12 pm

December 23 @ 12:00 pm - 6:00 pm

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CLOSED

CLOSED

December 24 @ 8:00 am - 6:00 pm

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CLOSED

December 25

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Total Body Fitness for 50+

Total Body Fitness for 50+

December 26 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […]

Painting New Hampshire’s Breathtaking Scenery

Painting New Hampshire’s Breathtaking Scenery

December 26 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Thursday, December 5-26, 10-12pm Cost/Registration: $40.00 You must register in advance. Class is limited to 10. Please call for supply list.  New Hampshire has such breathtaking scenery to see. Whether you wish to paint  the fall foliage, the White Mountains or just a favorite part of the landscape, we will be […]

Core & More

Core & More

December 26 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am  November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

December 26 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 26 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Whole Health Program for Veterans

Whole Health Program for Veterans

December 26 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

December 26 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm  Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]

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Open Studio

Open Studio

December 27 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

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Cardio for Heart Health

Cardio for Heart Health

December 30 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

December 30 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 30 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20)  Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […]

Stretch & Strengthen

Stretch & Strengthen

December 30 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Hearing Screenings

Hearing Screenings

December 30 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

Tranquil Yoga

Tranquil Yoga

December 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]

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Gentle Chair Yoga

Gentle Chair Yoga

December 31 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

December 31 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

December 31 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […]

Tai Chi 102

Tai Chi 102

December 31 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]

Yoga for 50+

Yoga for 50+

December 31 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Peaceful Yoga

Peaceful Yoga

December 31 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

December 31 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

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CLOSED

CLOSED

Wednesday, January 1, 2020

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Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, January 2, 2020 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […]

Core & More

Core & More

Thursday, January 2, 2020 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am  November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

Thursday, January 2, 2020 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

Thursday, January 2, 2020 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

Thursday, January 2, 2020 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, January 2, 2020 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

Thursday, January 2, 2020 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm  Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]

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Open Studio

Open Studio

Friday, January 3, 2020 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

Friday, January 3, 2020 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 10 (no class 11/29, 12/27) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

Friday, January 3, 2020 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […]

Tai Chi 102

Tai Chi 102

Friday, January 3, 2020 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]

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