Goodlife Programs & Activities | Activities for November 2019

Activities for November 2019

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 Open Studio Open Studio November 1 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up November 1 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […] Have Fun and Gain Balance Through Tai Chi/Intro Have Fun and Gain Balance Through Tai Chi/Intro November 1 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing November 1 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […] Tai Chi 102 Tai Chi 102 November 1 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 November 1 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]	2
3	4 Cardio for Heart Health Cardio for Heart Health November 4 @ 9:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […] Yoga Renew Yoga Renew November 4 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […] Spies, Lies & Sunken Subs Spies, Lies & Sunken Subs November 4 @ 10:00 am - 11:30 am Presenter: Jim Isaack, Past President IEEE Computer Society Date/Time: Monday, November 4, 10-11:30am Cost/Registration: $5.00 You must register in advance. Is there a connection between the Soviet K129 Submarine sinking, and the USS Scorpion sinking in 1968? Why is there a "Glomar Exception" to the Freedom of Information Act? Why is the cause of the […] Total Body Fitness for 50+ Total Body Fitness for 50+ November 4 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen November 4 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Hearing Screenings Hearing Screenings November 4 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […] Open Enrollment Time- Harvard Pilgrim Open Enrollment Time- Harvard Pilgrim November 4 @ 2:00 pm - 4:00 pm Presenter: Harvard Pilgrim Date/Time: Monday, November 4, 2-4pm Cost/Registration: Free! Register in advance. Come and check out your options for supplemental insurance from Harvard Pilgrim. Tranquil Yoga Tranquil Yoga November 4 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]	5 Gentle Chair Yoga Gentle Chair Yoga November 5 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Zentangle Zentangle November 5 @ 10:00 am - 12:00 pm Instructor: Carol Ehmling , CZT6 Date/Time: Tuesday, November 5-26, 10-12pm Cost/Registration: $40.00. You must register in advance. Class size is limited to 12. Supply List: Sakura Pigma Micro #01, Tortillion (blender), and a graphic pencil. Welcome to new and advanced students to the easy to conquer Zentangle Method. At each class you will be introduced to […] Take a Seat Chair Pilates Take a Seat Chair Pilates November 5 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program November 5 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance Through Tai Chi/Intro Have Fun and Gain Balance Through Tai Chi/Intro November 5 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing November 5 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […] Tai Chi 102 Tai Chi 102 November 5 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 November 5 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […] Yoga For 50+ Yoga For 50+ November 5 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 - December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Sahaja Yoga Meditation Sahaja Yoga Meditation November 5 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […] View All 11 »	6 Veterans Breakfast Veterans Breakfast November 6 @ 8:30 am - 10:00 am Presenter: GoodLife Date/Time: Wednesday, November 6 8:30 - 10 AM Cost/Registration: FREE! You must register in advance. This event is limited to 60 people. Sponsored by Northeast Delta Dental Veterans of GoodLife please join us for a breakfast in your honor. Granite Ledges Chef Chris will be cooking a wonderful breakfast, we will have Dave […] Cardio for Heart Health Cardio for Heart Health November 6 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […] Changing the Culture of Mental Health: It’s Way Past Time Changing the Culture of Mental Health: It’s Way Past Time November 6 @ 2:00 pm - 3:00 pm Dartmouth Hitchcock Partner of the Month for November Presenter: John Broderick, Jr. Senior Advisor of Public Affairs at Dartmouth-Hitchcock and former NH Chief Justice Date/Time: Wednesday, November 6, 2-3pm Cost/Registration: Free! You must register in advance. Changing the Culture of Mental Health: It’s Way Past Time Dartmouth-Hitchcock’s Senior Director of External Affairs and former NH […]	7 Total Body Fitness for 50+ Total Body Fitness for 50+ November 7 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […] Core & More Core & More November 7 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] Gentle Chair Yoga Gentle Chair Yoga November 7 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program November 7 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Space, Time and The Universe Space, Time and The Universe November 7 @ 1:00 pm - 2:00 pm Presenter: GoodLife Date/Time: Wednesday, November 7, 1-2pm Cost/Registration: Free! Register in advance. Join us for the PBS series NOVA. The first two showings (October 7 & November 7) are “The Elegant Universe,” which illuminates one of the most revolutionary theories in physics today, known as string theory or superstring theory - a startling idea proposing […] Stretch & Strengthen Stretch & Strengthen November 7 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Whole Health Program for Veterans Whole Health Program for Veterans November 7 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold November 7 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]	8 Open Studio Open Studio November 8 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up November 8 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 3 (no class 11/29) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […] Have Fun and Gain Balance Through Tai Chi/Intro Have Fun and Gain Balance Through Tai Chi/Intro November 8 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing November 8 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […] Tai Chi 102 Tai Chi 102 November 8 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 November 8 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]	9
10	11 CLOSED CLOSED November 11 @ 8:00 am - 6:00 pm	12 Gentle Chair Yoga Gentle Chair Yoga November 12 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Zentangle Zentangle November 12 @ 10:00 am - 12:00 pm Instructor: Carol Ehmling , CZT6 Date/Time: Tuesday, November 5-26, 10-12pm Cost/Registration: $40.00. You must register in advance. Class size is limited to 12. Supply List: Sakura Pigma Micro #01, Tortillion (blender), and a graphic pencil. Welcome to new and advanced students to the easy to conquer Zentangle Method. At each class you will be introduced to […] Take a Seat Chair Pilates Take a Seat Chair Pilates November 12 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program November 12 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Have Fun and Gain Balance Through Tai Chi/Intro Have Fun and Gain Balance Through Tai Chi/Intro November 12 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing November 12 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […] Tai Chi 102 Tai Chi 102 November 12 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 November 12 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […] Yoga For 50+ Yoga For 50+ November 12 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 - December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Sahaja Yoga Meditation Sahaja Yoga Meditation November 12 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […] View All 11 »	13 Joyful Yoga Joyful Yoga November 13 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […] Amedisys Presents: What is 5 Wishes? Amedisys Presents: What is 5 Wishes? November 13 @ 10:00 am - 11:00 am Presenter: Roberta Clemens Date/Time: Wednesday, November 13, 10-11am Cost/Registration: Free! You must register in advance. Five Wishes is the first living will that talks about your personal, emotional and spiritual needs as well as your medical wishes. It lets you choose the person you want to make health care decisions for you if you are […] Cardio for Heart Health Cardio for Heart Health November 13 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […] Art Made Easely- Autumn Barn Art Made Easely- Autumn Barn November 13 @ 1:00 pm - 3:00 pm Instructor: Steve Pascucci Date/Time: Wednesday, November 13, 1-3pm Cost/Registration: $30.00. You must register in advance. Think of all the beautiful old barns in New England. Paint one set in the autumn colors of Fall. This class is for all skill levels and the focus is on having fun.	14 Total Body Fitness for 50+ Total Body Fitness for 50+ November 14 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […] Core & More Core & More November 14 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] Join Us At The Movies! Join Us At The Movies! November 14 @ 10:00 am - 1:00 pm Presenter: GoodLife Date/Time: Thursday, November 14, 10am Cost/Registration: FREE! Please register in advance. Thursday, November 14 at 10am, a special movie event in tribute to Doris Day, Paul Brogan will provide some insight into Doris’s life and we will play "The Pajama Game," co–starring John Raitt. This 1957 screen version of the hit Broadway musical […] Gentle Chair Yoga Gentle Chair Yoga November 14 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program November 14 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen November 14 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Whole Health Program for Veterans Whole Health Program for Veterans November 14 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold November 14 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]	15 Open Studio Open Studio November 15 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up November 15 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 3 (no class 11/29) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […] Have Fun and Gain Balance Through Tai Chi/Intro Have Fun and Gain Balance Through Tai Chi/Intro November 15 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing November 15 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […] Tai Chi 102 Tai Chi 102 November 15 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 November 15 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]	16
17	18 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 18 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Cardio for Heart Health Cardio for Heart Health November 18 @ 9:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […] Yoga Renew Yoga Renew November 18 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […] Total Body Fitness for 50+ Total Body Fitness for 50+ November 18 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen November 18 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Hearing Screenings Hearing Screenings November 18 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […] Tranquil Yoga Tranquil Yoga November 18 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]	19 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 19 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Gentle Chair Yoga Gentle Chair Yoga November 19 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Zentangle Zentangle November 19 @ 10:00 am - 12:00 pm Instructor: Carol Ehmling , CZT6 Date/Time: Tuesday, November 5-26, 10-12pm Cost/Registration: $40.00. You must register in advance. Class size is limited to 12. Supply List: Sakura Pigma Micro #01, Tortillion (blender), and a graphic pencil. Welcome to new and advanced students to the easy to conquer Zentangle Method. At each class you will be introduced to […] Take a Seat Chair Pilates Take a Seat Chair Pilates November 19 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program November 19 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Basket Making/ Sold Out! Basket Making/ Sold Out! November 19 @ 12:00 pm - 4:00 pm Instructor: Diane Mann-Perry, Butternut Baskets Date/Time: Tuesday, November 19 12-4pm Cost/Registration: $25.00. You must register in advance. Class is limited to 10. You will be making a small hearth basket with the addition of snowflake that could be switched out for another seasonal decoration later. Have Fun and Gain Balance Through Tai Chi/Intro Have Fun and Gain Balance Through Tai Chi/Intro November 19 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing November 19 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […] Tai Chi 102 Tai Chi 102 November 19 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 November 19 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […] View All 13 »	20 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 20 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Joyful Yoga Joyful Yoga November 20 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […] Cardio for Heart Health Cardio for Heart Health November 20 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […] Carbohydrates… Making Better Choices All Day Long Carbohydrates… Making Better Choices All Day Long November 20 @ 11:00 am - 12:15 pm Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher, www. guidedhealthjourney.com Date/Time: Wednesday, November 20, 11am–12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. There are lots of factors that determine how quickly our body digests and absorbs our food. Learn how low-nutrient and low-fiber carbs […] GoodLife Book Club GoodLife Book Club November 20 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (Book Club will meet one week earlier due to the Holidays, November 20 & December 18) Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and […]	21 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 21 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Total Body Fitness for 50+ Total Body Fitness for 50+ November 21 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […] Core & More Core & More November 21 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […] Gentle Chair Yoga Gentle Chair Yoga November 21 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program November 21 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] The Mind/Body Connection The Mind/Body Connection November 21 @ 1:00 pm - 3:00 pm Presenter: Marty Fuller Date/Time: Thursday, November 21, 1-3pm Cost/Registration: $10.00 You must register in advance. Seniors often deal with a new set of stressors: Re-invention after retirement, perhaps caring for an ailing spouse, financial challenges, re-defined family relationships and the ever-present realization of physical maladies and limitations. Stress creates very real physiological and psychological wear […] Smartphone Class Smartphone Class November 21 @ 1:00 pm - 2:00 pm Instructor: Stacey Patterson Date/Time: Thursdays, November 21, 1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 12. This class is for smartphones, either I-phone or Android. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please! November 21 - Apps. – Learn how to download apps. onto […] Stretch & Strengthen Stretch & Strengthen November 21 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Whole Health Program for Veterans Whole Health Program for Veterans November 21 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […] Zumba Gold Zumba Gold November 21 @ 5:00 pm - 5:55 pm Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]	22 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 22 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Open Studio Open Studio November 22 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up November 22 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 3 (no class 11/29) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […] Have Fun and Gain Balance Through Tai Chi/Intro Have Fun and Gain Balance Through Tai Chi/Intro November 22 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […] Have Fun and Gain Balance/Ongoing Have Fun and Gain Balance/Ongoing November 22 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays: October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […] Tai Chi 102 Tai Chi 102 November 22 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […] Tai Chi 101 Tai Chi 101 November 22 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]	23
24	25 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 25 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Cardio for Heart Health Cardio for Heart Health November 25 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga Renew Yoga Renew November 25 @ 10:00 am - 10:55 am Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […] Total Body Fitness for 50+ Total Body Fitness for 50+ November 25 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […] Stretch & Strengthen Stretch & Strengthen November 25 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […] Hearing Screenings Hearing Screenings November 25 @ 2:00 pm - 2:40 pm Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […] Tranquil Yoga Tranquil Yoga November 25 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]	26 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 26 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Gentle Chair Yoga Gentle Chair Yoga November 26 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Zentangle Zentangle November 26 @ 10:00 am - 12:00 pm Instructor: Carol Ehmling , CZT6 Date/Time: Tuesday, November 5-26, 10-12pm Cost/Registration: $40.00. You must register in advance. Class size is limited to 12. Supply List: Sakura Pigma Micro #01, Tortillion (blender), and a graphic pencil. Welcome to new and advanced students to the easy to conquer Zentangle Method. At each class you will be introduced to […] Take a Seat Chair Pilates Take a Seat Chair Pilates November 26 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program November 26 @ 11:00 am - 11:55 am Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Yoga For 50+ Yoga For 50+ November 26 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 - December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […] Sahaja Yoga Meditation Sahaja Yoga Meditation November 26 @ 6:00 pm - 7:00 pm Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm. Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […] Peaceful Yoga Peaceful Yoga November 26 @ 6:00 pm - 6:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm October 15 – December 3 Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing […]	27 GoodLife Annual Holiday Giving Tree GoodLife Annual Holiday Giving Tree November 27 Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […] Closing at 12 pm Closing at 12 pm November 27 Joyful Yoga Joyful Yoga November 27 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […] Cardio for Heart Health Cardio for Heart Health November 27 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […]	28 CLOSED CLOSED November 28 @ 8:00 am - 6:00 pm	29 CLOSED CLOSED November 29 @ 8:00 am - 6:00 pm	30

Calendar Month Navigation

+ Export Events