Goodlife Programs & Activities | Activities for January 2023

Activities for January 2023

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Closed Closed January 2	3 Chair Yoga-Tuesday Chair Yoga-Tuesday January 3 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ January 3 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully January 3 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing January 3 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […] Hearing Screenings Hearing Screenings January 3 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ January 3 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	4 ZOOM Rev It Up ZOOM Rev It Up January 4 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday January 4 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] BEMER Appointments BEMER Appointments January 4 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […] Art w/ Steve: Lighthouse on the Cliff Art w/ Steve: Lighthouse on the Cliff January 4 @ 1:00 pm - 3:00 pm Presenter: Steve Pascucci Date/Time: Wednesday, January 4, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Please join us for a wonderful way to chase the winter blues away. Steve will guide you through a step-by-step technique, so you will go home with […] Yoga for All Yoga for All January 4 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed […]	5 Closed Closed January 5	6 Closed Closed January 6	7
8	9 Cardio for Heart Health- Monday Cardio for Heart Health- Monday January 9 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person […] Zoom Total Body Fitness Zoom Total Body Fitness January 9 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We […] Fitness & Core- Monday Fitness & Core- Monday January 9 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Stretch & Strengthen Stretch & Strengthen January 9 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	10 Chair Yoga-Tuesday Chair Yoga-Tuesday January 10 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ January 10 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Hearing Screenings Hearing Screenings January 10 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ January 10 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	11 ZOOM Rev It Up ZOOM Rev It Up January 11 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday January 11 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] BEMER Appointments BEMER Appointments January 11 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […] Collette Tours Presents: Shades of Ireland & California Dreamin’ Collette Tours Presents: Shades of Ireland & California Dreamin’ January 11 @ 1:00 pm - 2:00 pm Presenter: Collette Tours & Penny Pitou Travel Date/Time: Wednesday, January 11, 1-2pm Cost/Registration: FREE! You must register by January 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us […] Yoga for All Yoga for All January 11 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed […]	12 NEW CLASS: Gentle Healing Yoga NEW CLASS: Gentle Healing Yoga January 12 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via […] Fitness & Core- Thursday Fitness & Core- Thursday January 12 @ 9:30 am - 10:30 am SOLD OUT IN-PERSON Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. A […] Chair Yoga- Thursday Chair Yoga- Thursday January 12 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630. Older adults and seniors of all age, those with yoga experience or with none, and […] Stretch & Strengthen Stretch & Strengthen January 12 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	13 Your Body Tune Up Your Body Tune Up January 13 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	14
15	16 Closed Closed January 16	17 Chair Yoga-Tuesday Chair Yoga-Tuesday January 17 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully January 17 @ 12:00 pm - 12:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing January 17 @ 1:00 pm - 2:00 pm Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45 Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Hearing Screenings Hearing Screenings January 17 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ January 17 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	18 ZOOM Rev It Up ZOOM Rev It Up January 18 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday January 18 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] BEMER Appointments BEMER Appointments January 18 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […] Hillsbrook Village: Wellness 4 Later Life Program Hillsbrook Village: Wellness 4 Later Life Program January 18 @ 1:00 pm - 2:00 pm Instructor:Camille Brooks, Sales & Marketing Director, Hillsbrook Village at Allenstown Date/Time: Wednesday, January 18, 1-2pm Cost/Registration: FREE! You must register by January 17th at 12pm. GoodLife will email the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Yoga for All Yoga for All January 18 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.** A relaxed […]	19 NEW CLASS: Gentle Healing Yoga NEW CLASS: Gentle Healing Yoga January 19 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via […] Fitness & Core- Thursday Fitness & Core- Thursday January 19 @ 9:30 am - 10:30 am SOLD OUT IN-PERSON Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. A […] Monthly Bereavement Group Meeting Monthly Bereavement Group Meeting January 19 @ 10:00 am - 12:00 pm Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) \| BAYADA Date/ Time: Thursdays, December 15, January 19, February 16, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour […] Chair Yoga- Thursday Chair Yoga- Thursday January 19 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630. Older adults and seniors of all age, those with yoga experience or with none, and […] Stretch & Strengthen Stretch & Strengthen January 19 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	20	21
22	23 CLOSED DUE TO WEATHER CLOSED DUE TO WEATHER January 23 Cardio for Heart Health- Monday Cardio for Heart Health- Monday January 23 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person […] Zoom Total Body Fitness Zoom Total Body Fitness January 23 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We […] Fitness & Core- Monday Fitness & Core- Monday January 23 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Community Action Program Lunch Community Action Program Lunch January 23 @ 11:45 am - 1:00 pm Instructor: Community Action Program Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. This is an in-person event! To register, please call GoodLife at 603-228-6630.* Come join us for lunch! Your support and donation help […] Stretch & Strengthen Stretch & Strengthen January 23 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	24 Chair Yoga-Tuesday Chair Yoga-Tuesday January 24 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ January 24 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully January 24 @ 12:00 pm - 12:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing January 24 @ 1:00 pm - 2:00 pm Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45 Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Hearing Screenings Hearing Screenings January 24 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ January 24 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]	25 ZOOM Rev It Up ZOOM Rev It Up January 25 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday January 25 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] BEMER Appointments BEMER Appointments January 25 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […] CBD and Pain Relief CBD and Pain Relief January 25 @ 1:00 pm - 2:00 pm Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Wednesday, January 25, 1-2pm Cost/Registration: $5. You must register by January 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Yoga for All Yoga for All January 25 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.** A relaxed […]	26 NEW CLASS: Gentle Healing Yoga NEW CLASS: Gentle Healing Yoga January 26 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via […] Fitness & Core- Thursday Fitness & Core- Thursday January 26 @ 9:30 am - 10:30 am SOLD OUT IN-PERSON Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. A […] Chair Yoga- Thursday Chair Yoga- Thursday January 26 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630. Older adults and seniors of all age, those with yoga experience or with none, and […] The NH State Plan on Aging Listening Session The NH State Plan on Aging Listening Session January 26 @ 1:00 pm - 3:00 pm Presenter: New Hampshire Department of Health & Human Services Date/Time: Thursday, January 26, 1-3pm Cost/Registration: FREE! No need to register in advance, just drop in! This event is in-person only.** The State Plan on Aging survey is part of a statewide outreach effort to improve our understanding of the needs of people who are aging in […]	27 Your Body Tune Up Your Body Tune Up January 27 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, January 27- March 17, 9:45-10:40am Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […]	28
29	30 Cardio for Heart Health- Monday Cardio for Heart Health- Monday January 30 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person […] Zoom Total Body Fitness Zoom Total Body Fitness January 30 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We […] Fitness & Core- Monday Fitness & Core- Monday January 30 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Stretch & Strengthen Stretch & Strengthen January 30 @ 1:30 pm - 2:30 pm Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]	31 Chair Yoga-Tuesday Chair Yoga-Tuesday January 31 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and […] Pilates for 50+ Pilates for 50+ January 31 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully January 31 @ 12:00 pm - 12:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing January 31 @ 1:00 pm - 2:00 pm Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45 Cost/Registration: $50. You must register in advance. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Hearing Screenings Hearing Screenings January 31 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ January 31 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is […]

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