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Activities for February 2021

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1

Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 1 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Total Body Fitness

Zoom Total Body Fitness

February 1 @ 12:00 pm - 12:55 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 1 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

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Zoom Chair Pilates

Zoom Chair Pilates

February 2 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 2 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 2 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 2 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

4

Zoom Fitness & Core

Zoom Fitness & Core

February 4 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 4 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

5

Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 5 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 5 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 5 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 8 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Total Body Fitness

Zoom Total Body Fitness

February 8 @ 12:00 pm - 12:55 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 8 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 8 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

9

Zoom Chair Pilates

Zoom Chair Pilates

February 9 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 9 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 9 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 9 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 9 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

10

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 10 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

11

Zoom Fitness & Core

Zoom Fitness & Core

February 11 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Food Access in Merrimack and Hillsborough Counties

Zoom Food Access in Merrimack and Hillsborough Counties

February 11 @ 11:00 am - 12:00 pm

Presenters: Keene State Dietetic Interns Date/Time: Thursday, February 11th, 11-12pm Cost/Registration: FREE! You must register by February 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** According to Feeding America’s annual Map the […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 11 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

12

Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 12 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 12 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 12 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 12 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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CLOSED

CLOSED

February 15 @ 8:00 am - 5:00 pm

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Zoom Chair Pilates

Zoom Chair Pilates

February 16 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 16 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 16 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 16 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 16 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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AARP Tax Prep

AARP Tax Prep

February 17

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 17 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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AARP Tax Prep

AARP Tax Prep

February 18

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Fitness & Core

Zoom Fitness & Core

February 18 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Cell Phone Savvy- How to Get the Best Deal

Zoom Cell Phone Savvy- How to Get the Best Deal

February 18 @ 1:00 pm - 2:00 pm

Presenter: Meghan Noone, Senior Financial Wellness Coach Date/Time: Thursday, February 18, 1-2pm Cost/Registration: $5.00 You must register by February 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us to find out […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 18 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 19 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 19 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 19 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 19 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

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AARP Tax Prep

AARP Tax Prep

February 22

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 22 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 22– March 15, 9–9:55am   Cost/Registration: $25. You must register by February 21st. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart […]

Zoom Total Body Fitness

Zoom Total Body Fitness

February 22 @ 12:00 pm - 12:55 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 22 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 22 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

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Zoom Chair Pilates

Zoom Chair Pilates

February 23 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 23 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 23 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 23 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 23 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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AARP Tax Prep

AARP Tax Prep

February 24

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 24 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

Zoom Real Estate Advice for Older Adults

Zoom Real Estate Advice for Older Adults

February 24 @ 3:00 pm - 4:00 pm

Presenter: Bobbie Gaudette, Realtor, KW Metropolitan Date/Time: Wednesday, February 24, 3 – 4pm Cost/Registration: FREE! You must register by February 22nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join Bobbie Gaudette, Realtor® […]

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AARP Tax Prep

AARP Tax Prep

February 25

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Fitness & Core

Zoom Fitness & Core

February 25 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom: Home Instead presents Mental Health & Aging

Zoom: Home Instead presents Mental Health & Aging

February 25 @ 11:00 am - 12:00 pm

Presenter: Caitlin Cawley, Home Care Consultant Date/Time: Thursday, February 25, 11-12pm Cost/Registration: FREE! You must register by February 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Mental health is just as important […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

February 25 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, February 1-22, 1:30 pm – 2:25pm (no class 2/15) Thursdays, February 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 26 @ 8:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, February 26 – March 19, 9:45–10:40 am Cost/Registration: $25, You must register by February 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 26 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 26 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 26 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

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AARP Tax Prep

AARP Tax Prep

March 1

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

March 1 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 22– March 15, 9–9:55am   Cost/Registration: $25. You must register by February 21st. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart […]

Zoom Total Body Fitness

Zoom Total Body Fitness

March 1 @ 12:00 pm - 12:55 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

March 1 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, March 1-29, 1:30 pm – 2:25pm Thursdays, March 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

March 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 1–March 22, 5- 5:55 pm Cost/Registration: $25, You must register by February 26th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or chair-based class […]

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Zoom Chiar Pilates

Zoom Chiar Pilates

March 2 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 2 – March 23, 10:15–11:10am  Cost/Registration: $25. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

March 2 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

March 2 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

March 2 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Yoga for 50+

Zoom Yoga for 50+

March 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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AARP Tax Prep

AARP Tax Prep

March 3

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

March 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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AARP Tax Prep

AARP Tax Prep

March 4

Presenter: AARP Dates: 2/17, 2/18, 2/22, 2/24, 2/25, 3/1, 3/3, 3/4, 3/8, 3/10, 3/11, 3/15, 3/17, 3/18, 3/22, 3/24, 3/25, 3/29, 3/31, 4/1, 4/5, 4/7, 4/8, 4/12, 4/14 Registration: Make appointments at NHTAXHELP.org . (GoodLife is NOT making appointments) AARP Tax-aide will be offering federal income tax filing assistance to seniors and low to middle […]

Zoom Fitness & Core

Zoom Fitness & Core

March 4 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

Zoom Home Instead Presents: Aging Senses

Zoom Home Instead Presents: Aging Senses

March 4 @ 11:00 am - 12:00 pm

Presenter: Caitlin Cawley, Home Care Consultant Date/Time: Thursday, March 4, 11-12pm Cost/Registration: FREE! You must register by March 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Aging can jeopardize each of the […]

Zoom Stretch & Strengthen

Zoom Stretch & Strengthen

March 4 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, March 1-29, 1:30 pm – 2:25pm Thursdays, March 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

March 5 @ 8:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, February 26 – March 19, 9:45–10:40 am Cost/Registration: $25, You must register by February 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

March 5 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

March 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

March 5 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]

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