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Activities for January 2023

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January 2

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Chair Yoga-Tuesday

Chair Yoga-Tuesday

January 3 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Pilates for 50+

Pilates for 50+

January 3 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

January 3 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

January 3 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]

Hearing Screenings

Hearing Screenings

January 3 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

January 3 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]

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ZOOM Rev It Up

ZOOM Rev It Up

January 4 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

January 4 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

BEMER Appointments

BEMER Appointments

January 4 @ 11:45 am - 1:00 pm

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […]

Art w/ Steve: Lighthouse on the Cliff

Art w/ Steve: Lighthouse on the Cliff

January 4 @ 1:00 pm - 3:00 pm

Presenter: Steve Pascucci Date/Time: Wednesday, January 4, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Please join us for a wonderful way to chase the winter blues away. Steve will guide you through a step-by-step technique, so you will go home with […]

Yoga for All

Yoga for All

January 4 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]

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January 5

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January 6

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

January 9 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 9 @ 9:30 am - 10:30 am

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We […]

Fitness & Core- Monday

Fitness & Core- Monday

January 9 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Stretch & Strengthen

Stretch & Strengthen

January 9 @ 1:30 pm - 2:30 pm

Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

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Chair Yoga-Tuesday

Chair Yoga-Tuesday

January 10 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Pilates for 50+

Pilates for 50+

January 10 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Hearing Screenings

Hearing Screenings

January 10 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

January 10 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]

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ZOOM Rev It Up

ZOOM Rev It Up

January 11 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

January 11 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

BEMER Appointments

BEMER Appointments

January 11 @ 11:45 am - 1:00 pm

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […]

Collette Tours Presents: Shades of Ireland & California Dreamin’

Collette Tours Presents: Shades of Ireland & California Dreamin’

January 11 @ 1:00 pm - 2:00 pm

Presenter: Collette Tours & Penny Pitou Travel Date/Time: Wednesday, January 11, 1-2pm Cost/Registration: FREE! You must register by January 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us […]

Yoga for All

Yoga for All

January 11 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]

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NEW CLASS: Gentle Healing Yoga

NEW CLASS: Gentle Healing Yoga

January 12 @ 8:30 am - 9:30 am

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]

Fitness & Core- Thursday

Fitness & Core- Thursday

January 12 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]

Chair Yoga- Thursday

Chair Yoga- Thursday

January 12 @ 11:00 am - 11:45 am

Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Stretch & Strengthen

Stretch & Strengthen

January 12 @ 1:30 pm - 2:30 pm

Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

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Your Body Tune Up

Your Body Tune Up

January 13 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

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January 16

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Chair Yoga-Tuesday

Chair Yoga-Tuesday

January 17 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

January 17 @ 12:00 pm - 12:45 pm

***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm  Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

January 17 @ 1:00 pm - 2:00 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45    Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]

Hearing Screenings

Hearing Screenings

January 17 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

January 17 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]

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ZOOM Rev It Up

ZOOM Rev It Up

January 18 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

January 18 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

BEMER Appointments

BEMER Appointments

January 18 @ 11:45 am - 1:00 pm

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […]

Hillsbrook Village: Wellness 4 Later Life Program

Hillsbrook Village: Wellness 4 Later Life Program

January 18 @ 1:00 pm - 2:00 pm

Instructor:Camille Brooks, Sales & Marketing Director, Hillsbrook Village at Allenstown Date/Time: Wednesday, January 18, 1-2pm Cost/Registration: FREE! You must register by January 17th at 12pm. GoodLife will email the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]

Yoga for All

Yoga for All

January 18 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]

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NEW CLASS: Gentle Healing Yoga

NEW CLASS: Gentle Healing Yoga

January 19 @ 8:30 am - 9:30 am

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]

Fitness & Core- Thursday

Fitness & Core- Thursday

January 19 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]

Monthly Bereavement Group Meeting

Monthly Bereavement Group Meeting

January 19 @ 10:00 am - 12:00 pm

Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, December 15, January 19, February 16, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour […]

Chair Yoga- Thursday

Chair Yoga- Thursday

January 19 @ 11:00 am - 11:45 am

Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Stretch & Strengthen

Stretch & Strengthen

January 19 @ 1:30 pm - 2:30 pm

Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

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CLOSED DUE TO WEATHER

CLOSED DUE TO WEATHER

January 23

Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

January 23 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 23 @ 9:30 am - 10:30 am

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We […]

Fitness & Core- Monday

Fitness & Core- Monday

January 23 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Community Action Program Lunch

Community Action Program Lunch

January 23 @ 11:45 am - 1:00 pm

Instructor: Community Action Program Date/Time: Mondays, December 19, January 23, February 13, 11:45am- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; 60 and below: $5.00. Cash only. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Come join us for lunch! Your support and donation help […]

Stretch & Strengthen

Stretch & Strengthen

January 23 @ 1:30 pm - 2:30 pm

Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

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Chair Yoga-Tuesday

Chair Yoga-Tuesday

January 24 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Pilates for 50+

Pilates for 50+

January 24 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

January 24 @ 12:00 pm - 12:45 pm

***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm  Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

January 24 @ 1:00 pm - 2:00 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45    Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]

Hearing Screenings

Hearing Screenings

January 24 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

January 24 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]

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ZOOM Rev It Up

ZOOM Rev It Up

January 25 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

January 25 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

BEMER Appointments

BEMER Appointments

January 25 @ 11:45 am - 1:00 pm

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […]

CBD and Pain Relief

CBD and Pain Relief

January 25 @ 1:00 pm - 2:00 pm

Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Wednesday, January 25, 1-2pm Cost/Registration: $5. You must register by January 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Yoga for All

Yoga for All

January 25 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]

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NEW CLASS: Gentle Healing Yoga

NEW CLASS: Gentle Healing Yoga

January 26 @ 8:30 am - 9:30 am

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]

Fitness & Core- Thursday

Fitness & Core- Thursday

January 26 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]

Chair Yoga- Thursday

Chair Yoga- Thursday

January 26 @ 11:00 am - 11:45 am

Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

The NH State Plan on Aging Listening Session

The NH State Plan on Aging Listening Session

January 26 @ 1:00 pm - 3:00 pm

Presenter: New Hampshire Department of Health & Human Services Date/Time: Thursday, January 26, 1-3pm Cost/Registration: FREE! No need to register in advance, just drop in! ***This event is in-person only.*** The State Plan on Aging survey is part of a statewide outreach effort to improve our understanding of the needs of people who are aging in […]

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Your Body Tune Up

Your Body Tune Up

January 27 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, January 27- March 17, 9:45-10:40am Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

January 30 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person […]

Zoom Total Body Fitness

Zoom Total Body Fitness

January 30 @ 9:30 am - 10:30 am

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We […]

Fitness & Core- Monday

Fitness & Core- Monday

January 30 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Stretch & Strengthen

Stretch & Strengthen

January 30 @ 1:30 pm - 2:30 pm

Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

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Chair Yoga-Tuesday

Chair Yoga-Tuesday

January 31 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Pilates for 50+

Pilates for 50+

January 31 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

January 31 @ 12:00 pm - 12:45 pm

***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm  Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

January 31 @ 1:00 pm - 2:00 pm

Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45    Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]

Hearing Screenings

Hearing Screenings

January 31 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

January 31 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]

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ZOOM Rev It Up

ZOOM Rev It Up

February 1 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

February 1 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

BEMER Appointments

BEMER Appointments

February 1 @ 11:45 am - 1:00 pm

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December- February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects […]

Art w/ Steve: Rise of the Sunflower

Art w/ Steve: Rise of the Sunflower

February 1 @ 1:00 pm - 3:00 pm

Presenter: Steve Pascucci Date/Time: Wednesday, February 1, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** This is a beautiful interpretation of a sunflower, just what you need in the middle of winter. Enjoy this easy step by step painting class and have […]

Yoga for All

Yoga for All

February 1 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]

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Fitness & Core- Thursday

Fitness & Core- Thursday

February 2 @ 9:30 am - 10:30 am

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]

Chair Yoga- Thursday

Chair Yoga- Thursday

February 2 @ 11:00 am - 11:45 am

Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]

Stretch & Strengthen

Stretch & Strengthen

February 2 @ 1:30 pm - 2:30 pm

Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

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Your Body Tune Up

Your Body Tune Up

February 3 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, January 27- March 17, 9:45-10:40am Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]

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