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Activities for September 2018

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Cardio for Heart Health (Mon)

Cardio for Heart Health (Mon)

August 27 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, August 20 – October 1 (no class 9/3), 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Yoga Renew

Yoga Renew

August 27 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, August 13 – September 24  (no class 9/3) , 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

August 27 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm August 20 – October 1 (no class 9/3) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with 10 […]

The Top 10 Questions about Estate Planning

The Top 10 Questions about Estate Planning

August 27 @ 1:30 pm - 2:30 pm

Presenter: Tina Annis, ESQ. Date/Time: Monday August 27, 1:30 – 2:30 pm Cost/Registration: $5.00   You must register in advance What is Probate?  Do I need a Trust?  How can a Power of Attorney help my family?  Do I have to worry about the death tax?  How do I protect my assets from a possible nursing […]

Stretch & Strengthen

Stretch & Strengthen

August 27 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Hearing Screenings

Hearing Screenings

August 27 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

August 27 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, July 23 – August 27, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

28

Barns & Backroads of Vermont

Barns & Backroads of Vermont

August 28

Date: Tuesday, August 28 Price: $128 per person includes: Luxury motorcoach transportation, Luncheon, Step-on Guided tour through- out Vermont, and Professional Tour Director Services. Bus Driver Gratuity, Step-on Guide Gratuity and Professional Tour Director Gratuity is not included. Depart: 8:30AM at Concord Trailways   Return approximately 6:00PM A reminder phone call will be sent out 2-3 days prior […]

Gentle Chair Yoga

Gentle Chair Yoga

August 28 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Take a Seat/Chair Pilates

Take a Seat/Chair Pilates

August 28 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 24 – August 28, 10 – 10:55am Cost: $35 for 6-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength […]

RSVP Bone Builders

RSVP Bone Builders

August 28 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

August 28 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 28 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Yoga for 50+

Yoga for 50+

August 28 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

August 28 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

29

Joyful Beginners Yoga

Joyful Beginners Yoga

August 29 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Day/Time: Wednesdays, July 25 – August 29, 9-9:55 am Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing techniques, […]

Cardio for Heart Health (Wed)

Cardio for Heart Health (Wed)

August 29 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, July 25 – August 29, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance […]

GoodLife Book Club

GoodLife Book Club

August 29 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time:  1:00-3:00pm, August 29th Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! The August book is Welcome to the World Baby Girl by Fannie Flagg!

Move with Trieste

Move with Trieste

August 29 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 5:15- 6:10 pm, July 25 – August 29 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It's a great way to cover all your fitness needs or add to your yoga regimen for […]

30

Fitness for 50+

Fitness for 50+

August 30 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, August 9- September 13  9-9:55am Cost/Registration: $35.00 for a six-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Total Body Fitness Thursdays

Total Body Fitness Thursdays

August 30 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time:  Thursdays, August 2 – September 6, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. […]

Gentle Chair Yoga

Gentle Chair Yoga

August 30 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

August 30 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Stretch & Strengthen

Stretch & Strengthen

August 30 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Whole Health Program

Whole Health Program

August 30 @ 2:30 pm - 4:30 pm

Presenter: Romulo Valdez, Jr., Ph.D. Clinical Psychologist, Director, Whole Health Program VAMC Manchester Date/Time:  Yoga for Well Being is from 2:30 – 4:00pm. Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact Dr. Romulo Valdez, Whole Health Program Director, VA Medical Center – […]

31

Open Studio Art

Open Studio Art

August 31 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

August 31 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 27 – August 31, 9:30 – 10:25am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

August 31 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm (NO CLASS JULY 27) Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

August 31 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 31 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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CLOSED

CLOSED

September 3

4

Gentle Chair Yoga

Gentle Chair Yoga

September 4 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Take a Seat- Chair Pilates

Take a Seat- Chair Pilates

September 4 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am September 4 – October 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 4 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 4 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Let’s Write a Memoir: Steps to Telling Your Own Story

Let’s Write a Memoir: Steps to Telling Your Own Story

September 4 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesdays, Sept 4–25, 2:15–3:45pm Cost/Registration: $40.00 per 4-week session. You must register in advance. This event is limited to 8. Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. Gail has taught writing at […]

Yoga for 50+

Yoga for 50+

September 4 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

September 4 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

5

Channel 9/WMUR’S Weatherman Kevin Skarupa

Channel 9/WMUR’S Weatherman Kevin Skarupa

September 5 @ 9:30 am - 10:30 am

Presenter: Kevin Skarupa Date/Time: Wednesday, September 5, 9:30–10:30am Cost/Registration: FREE. Please register in advance. Kevin is so much fun we have had him come back for year three, and he never disappoints. This year Kevin will surprise us with his wit and wisdom about weather facts and shenanigans at the news station, so please come […]

Keene State/The MIND Diet

Keene State/The MIND Diet

September 5 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Date/Time: Wednesday, September 5, 10:00-11:00am Cost/Registration: Free. You must sign up in advance as class is limited to 15. Studies have shown that following the MIND diet (Mediterranean and DASH) may help improve cognitive function and Alzheimer’s disease. Explore the research and see what these diets may look like incorporated into your […]

Cardio for Heart Health

Cardio for Heart Health

September 5 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor led aerobics class allows you […]

Join us at The Movies!/ “The Greatest Showman”

Join us at The Movies!/ “The Greatest Showman”

September 5 @ 1:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesdays, September 5, October 24, November 7. All showings begin at 1:00pm. Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing new films and old favorites. We welcome your suggestions for movies in this ongoing event. Our first […]

Move!!

Move!!

September 5 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness […]

6

Fitness for 50+

Fitness for 50+

September 6 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, August 9- September 13  9-9:55am Cost/Registration: $35.00 for a six-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Total Body Fitness Thursdays

Total Body Fitness Thursdays

September 6 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time:  Thursdays, August 2 – September 6, 10:15 – 11:10 am Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. […]

Gentle Chair Yoga

Gentle Chair Yoga

September 6 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

September 6 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Stretch & Strengthen

Stretch & Strengthen

September 6 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Whole Health Program

Whole Health Program

September 6 @ 2:30 pm - 4:30 pm

Presenter: Romulo Valdez, Jr., Ph.D. Clinical Psychologist, Director, Whole Health Program VAMC Manchester Date/Time:  Yoga for Well Being is from 2:30 – 4:00pm. Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact Dr. Romulo Valdez, Whole Health Program Director, VA Medical Center – […]

Ageless Grace

Ageless Grace

September 6 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: 4:45 – 5:40 pm September 6 – October 18, (No class 10/11) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and […]

7

Open Studio Art

Open Studio Art

September 7 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

September 7 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am September 7 – October 12 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

September 7 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm (NO CLASS JULY 27) Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 7 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 7 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Cardio for Heart Health (Mon)

Cardio for Heart Health (Mon)

September 10 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, August 20 – October 1 (no class 9/3), 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

NH Telecommunication Equipment Assistance Program

NH Telecommunication Equipment Assistance Program

September 10 @ 10:00 am - 11:00 am

Presenter: Brittany Horne, Northeast Deaf & Hard of Hearing Services, Inc. Date/Time: Monday, September 10, 10:00-11:00am Cost/Registration: FREE. Please register in advance. What is NH – TEAP? This is a GCD funded program that provides telephone equipment for little or no cost to people who have a disability. If you live in the state of NH and […]

Yoga Renew

Yoga Renew

September 10 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, August 13 – September 24  (no class 9/3) , 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

September 10 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm August 20 – October 1 (no class 9/3) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with 10 […]

Stretch & Strengthen

Stretch & Strengthen

September 10 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Hearing Screenings

Hearing Screenings

September 10 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Spelling Bee

Spelling Bee

September 10 @ 3:00 pm - 4:00 pm

Date/Time: Monday, September 10, 3:00-4:00pm Cost/Registration: Free, you must register in advance to be a contestant and also to reserve a seat. Sponsored by: Convenient MD We had so much fun, we’re doing it again. The competition was fierce last time! How are you at spelling? Come and show your talent and go for the […]

Tranquil Yoga

Tranquil Yoga

September 10 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm September 10 – October 22 (no class 10/8) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

11

Gentle Chair Yoga

Gentle Chair Yoga

September 11 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Framed Sea Glass Art – SOLD OUT

Framed Sea Glass Art – SOLD OUT

September 11 @ 9:00 am - 11:00 am

SOLD OUT!!! Instructor: Cathy Clifford Date/Time: Tuesday September 11, 9-11am Cost/Registration: $45.00. Supplies will be provided. Class is limited to 12. Framed 10x12 seascape art in glass. Come create a one of a kind piece of art. Choose from an array of shells, glass and more. You will put your art piece together in the morning, then pick it […]

Capture NH in Oils or Acrylics – Part 1

Capture NH in Oils or Acrylics – Part 1

September 11 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesday, Sept 11–Oct 2, 10:00am-12:00pm Cost/Registration: $40. You must register in advance. Class is limited to 12. Call for supply list. New Hampshire has so many sights to see. You can choose to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. The paintings will be […]

Take a Seat- Chair Pilates

Take a Seat- Chair Pilates

September 11 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am September 4 – October 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and […]

RSVP Bone Builders

RSVP Bone Builders

September 11 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 11 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 11 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Let’s Write a Memoir: Steps to Telling Your Own Story

Let’s Write a Memoir: Steps to Telling Your Own Story

September 11 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesdays, Sept 4–25, 2:15–3:45pm Cost/Registration: $40.00 per 4-week session. You must register in advance. This event is limited to 8. Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. Gail has taught writing at […]

Yoga for 50+

Yoga for 50+

September 11 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

September 11 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

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Joyful Yoga

Joyful Yoga

September 12 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am September 12 – October 17 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […]

Medicaid vs Medicare vs Long Term Care

Medicaid vs Medicare vs Long Term Care

September 12 @ 10:00 am - 12:00 pm

Presenter: Judy Loubier from Seniors Helping Seniors, CSA, CDP Date/Time: Wed, September 12, 10:00am-12:00pm Cost/Registration: $5.00. You must register in advance. Sort through the confusing choices of Medicare, Medicaid, Long Term Care Insurance and Private Pay. What is best for your family, now and later. Judy, owner of Seniors Helping Seniors, sheds light on what […]

Cardio for Heart Health

Cardio for Heart Health

September 12 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor led aerobics class allows you […]

Art Made Easely: Stone Bridge

Art Made Easely: Stone Bridge

September 12 @ 1:00 pm - 3:30 pm

Instructor: Steve Pascucci Date/Time: Wednesday September 12, 1-3:30pm Cost/Registration: $25.00. You must register in advance. Class is limited to 25. All supplies included. Steve is back after a few months off to help you create a painting of a stone walking bridge. Come and have some fun whether you have painted before or are a beginner.

Growing Up Catholic

Growing Up Catholic

September 12 @ 1:00 pm - 3:00 pm

Presenter: Paul Brogan & Peg Fargo Date/Time: September 12 & 19, 1:00-3:00pm Cost/Registration: $5.00. You must register in advance as this event is limited to 28. The rich and historic culture embodied in the Catholic Church’s traditions and practices deeply influenced the lives of Catholics growing up in the 40s, 50s and 60s. You might […]

Move!!

Move!!

September 12 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness […]

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Fitness for 50+

Fitness for 50+

September 13 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, August 9- September 13  9-9:55am Cost/Registration: $35.00 for a six-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Gentle Chair Yoga

Gentle Chair Yoga

September 13 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

September 13 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Stretch & Strengthen

Stretch & Strengthen

September 13 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Whole Health Program

Whole Health Program

September 13 @ 2:30 pm - 4:30 pm

Presenter: Romulo Valdez, Jr., Ph.D. Clinical Psychologist, Director, Whole Health Program VAMC Manchester Date/Time:  Yoga for Well Being is from 2:30 – 4:00pm. Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact Dr. Romulo Valdez, Whole Health Program Director, VA Medical Center – […]

Ageless Grace

Ageless Grace

September 13 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: 4:45 – 5:40 pm September 6 – October 18, (No class 10/11) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and […]

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Open Studio Art

Open Studio Art

September 14 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

September 14 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am September 7 – October 12 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

September 14 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm (NO CLASS JULY 27) Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 14 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 14 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Cardio for Heart Health (Mon)

Cardio for Heart Health (Mon)

September 17 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, August 20 – October 1 (no class 9/3), 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Yoga Renew

Yoga Renew

September 17 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, August 13 – September 24  (no class 9/3) , 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

September 17 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm August 20 – October 1 (no class 9/3) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with 10 […]

Stretch & Strengthen

Stretch & Strengthen

September 17 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Hearing Screenings

Hearing Screenings

September 17 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Estate Planning Gone Wrong

Estate Planning Gone Wrong

September 17 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Monday, September 17, 3:00-4:00pm Cost/Registration: $5.00. Please register in advance. Come learn about celebrity estate plans gone bad! Even celebrities make big mistakes. Working on estate planning yourself? This is a fun opportunity to learn about estate planning and what NOT to do!

Home Instead: Stress Busters

Home Instead: Stress Busters

September 17 @ 3:00 pm - 4:00 pm

Presenter: Caitlin Cawley, Home Instead Senior Care Date/Time: Monday, September 17, 3:00-4:00pm Cost/Registration: FREE You must register in advance. Stress can take on many forms and can impact a person’s physical, emotional and spiritual wellbeing. During this interactive presentatipon, we'll discuss the impacts on the mind, body and spirit and review stress busters that can […]

Tranquil Yoga

Tranquil Yoga

September 17 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm September 10 – October 22 (no class 10/8) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Isles of Shoals Cruise & Lobsterbake

Isles of Shoals Cruise & Lobsterbake

September 18

Date: Tuesday, September 18 Price: $134 per person includes: Luxury motorcoach transportation, Lobsterbake, Narrated harbor cruise, and Professional Tour Director services throughout the day.  Bus Driver Gratuity and Professional Tour Director Gratuity is not included. Depart: 9:45 AM Depart Concord Trailways  30 Stickney Rd  Return approximately 5:00 PM. A reminder phone message will be sent […]

Gentle Chair Yoga

Gentle Chair Yoga

September 18 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Capture NH in Oils or Acrylics – Part 1

Capture NH in Oils or Acrylics – Part 1

September 18 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesday, Sept 11–Oct 2, 10:00am-12:00pm Cost/Registration: $40. You must register in advance. Class is limited to 12. Call for supply list. New Hampshire has so many sights to see. You can choose to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. The paintings will be […]

Take a Seat- Chair Pilates

Take a Seat- Chair Pilates

September 18 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am September 4 – October 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and […]

RSVP Bone Builders

RSVP Bone Builders

September 18 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 18 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 18 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Let’s Write a Memoir: Steps to Telling Your Own Story

Let’s Write a Memoir: Steps to Telling Your Own Story

September 18 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesdays, Sept 4–25, 2:15–3:45pm Cost/Registration: $40.00 per 4-week session. You must register in advance. This event is limited to 8. Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. Gail has taught writing at […]

Yoga for 50+

Yoga for 50+

September 18 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

September 18 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

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Joyful Yoga

Joyful Yoga

September 19 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am September 12 – October 17 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […]

United Health Care Informational Presentation

United Health Care Informational Presentation

September 19 @ 10:00 am - 12:00 pm

Presenter: Jim Twombly Date/Time: Wednesday, September 19, 10:00am-12:00pm Cost/Registration: Free. You must register in advance. Confused about Medicare? You’re not alone. Medicare beneficiaries, their families and caregivers are invited to this educational event designed to prepare people with the knowledge they need to make a confident, informed decision about their Medicare coverage. Your local United […]

Cardio for Heart Health

Cardio for Heart Health

September 19 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor led aerobics class allows you […]

Health Coach Trish Manning: Taking Conscious Control of Your Cravings

Health Coach Trish Manning: Taking Conscious Control of Your Cravings

September 19 @ 11:00 am - 12:15 pm

Date/Time: Wed, September 19, 11:00am-12:15pm Instructor: Trish Manning, RN, BS, Health Coach Cost/Registration: $10.00 per class. You must register in advance. Learn how to deconstruct your cravings, identify triggers, and learn tips for dealing with your urges and cravings.

Growing Up Catholic

Growing Up Catholic

September 19 @ 1:00 pm - 3:00 pm

Presenter: Paul Brogan & Peg Fargo Date/Time: September 12 & 19, 1:00-3:00pm Cost/Registration: $5.00. You must register in advance as this event is limited to 28. The rich and historic culture embodied in the Catholic Church’s traditions and practices deeply influenced the lives of Catholics growing up in the 40s, 50s and 60s. You might […]

Move!!

Move!!

September 19 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

September 20 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays 9:00-9:55am, September 20 – October 18 Cost/Registration: $30 for 5-week session. You must register in advance. This class is merging with Rhonda's Total Body Fitness and remaining at 9 am.  Please stay tuned for a new class description.  Regular exercise can help older adults stay independent and prevent many health problems that come […]

ServiceLink/ Medicare

ServiceLink/ Medicare

September 20 @ 10:00 am - 11:00 am

Presenter: Christine Griffin, Medicare Specialist Date/Time: Thursday, September 20, 10:00-11:00am Cost/Registration: FREE. Please register in advance. Are you confused by Medicare? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will present basic Medicare information and be available to answer questions.

Gentle Chair Yoga

Gentle Chair Yoga

September 20 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

September 20 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Stretch & Strengthen

Stretch & Strengthen

September 20 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Whole Health Program

Whole Health Program

September 20 @ 2:30 pm - 4:30 pm

Presenter: Romulo Valdez, Jr., Ph.D. Clinical Psychologist, Director, Whole Health Program VAMC Manchester Date/Time:  Yoga for Well Being is from 2:30 – 4:00pm. Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact Dr. Romulo Valdez, Whole Health Program Director, VA Medical Center – […]

Ageless Grace

Ageless Grace

September 20 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: 4:45 – 5:40 pm September 6 – October 18, (No class 10/11) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and […]

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Open Studio Art

Open Studio Art

September 21 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

September 21 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am September 7 – October 12 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

September 21 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm (NO CLASS JULY 27) Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with […]

Balance Screening

Balance Screening

September 21 @ 12:00 pm - 1:30 pm

Presenter: CRVNA, Jennifer Brechtel Date/Time: Friday, September 21, 12:00–1:30pm Cost/Registration: Free You must register in advance. Reserve a time for your balance screening by calling 1-800-924-8620, Ext. 5815 Walk ins are welcome and will be screened on a first come, first serve basis. GoodLife is partnering with the Concord Regional Visiting Nurses Association to perform balance screenings. Take action and learn more […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 21 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 21 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Cardio for Heart Health (Mon)

Cardio for Heart Health (Mon)

September 24 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, August 20 – October 1 (no class 9/3), 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Yoga Renew

Yoga Renew

September 24 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays, August 13 – September 24  (no class 9/3) , 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Now you can start your week and end your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

September 24 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm August 20 – October 1 (no class 9/3) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with 10 […]

Stretch & Strengthen

Stretch & Strengthen

September 24 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Hearing Screenings

Hearing Screenings

September 24 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

September 24 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm September 10 – October 22 (no class 10/8) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Gentle Chair Yoga

Gentle Chair Yoga

September 25 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Capture NH in Oils or Acrylics – Part 1

Capture NH in Oils or Acrylics – Part 1

September 25 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesday, Sept 11–Oct 2, 10:00am-12:00pm Cost/Registration: $40. You must register in advance. Class is limited to 12. Call for supply list. New Hampshire has so many sights to see. You can choose to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. The paintings will be […]

Take a Seat- Chair Pilates

Take a Seat- Chair Pilates

September 25 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am September 4 – October 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and […]

RSVP Bone Builders

RSVP Bone Builders

September 25 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 25 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 25 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Let’s Write a Memoir: Steps to Telling Your Own Story

Let’s Write a Memoir: Steps to Telling Your Own Story

September 25 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesdays, Sept 4–25, 2:15–3:45pm Cost/Registration: $40.00 per 4-week session. You must register in advance. This event is limited to 8. Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you to say what you really mean, easily and accurately. Gail has taught writing at […]

Yoga for 50+

Yoga for 50+

September 25 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

September 25 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

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Joyful Yoga

Joyful Yoga

September 26 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am September 12 – October 17 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […]

Cardio for Heart Health

Cardio for Heart Health

September 26 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor led aerobics class allows you […]

Archaeology and the Early Inhabitants of NH

Archaeology and the Early Inhabitants of NH

September 26 @ 1:00 pm - 2:30 pm

Presenters: Members of the NH Archaeological Society featuring our very own Tom Sherman Date/Time: Wednesday, September 26, 1:00-2:30pm Cost/Registration: If you would like to make a donation to the Archaeology Association of NH it would be much appreciated. You must register in advance. Members of the New Hampshire Archaeological Society will present an overview of […]

GoodLife Book Club

GoodLife Book Club

September 26 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month, 1:00-3:00pm, Sep 26, Oct 31 & Nov 28 Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! Here are the books chosen for the […]

Move!!

Move!!

September 26 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

September 27 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays 9:00-9:55am, September 20 – October 18 Cost/Registration: $30 for 5-week session. You must register in advance. This class is merging with Rhonda's Total Body Fitness and remaining at 9 am.  Please stay tuned for a new class description.  Regular exercise can help older adults stay independent and prevent many health problems that come […]

Gentle Chair Yoga

Gentle Chair Yoga

September 27 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

September 27 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Smartphone Class/Basics

Smartphone Class/Basics

September 27 @ 12:00 pm - 1:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, September 27, 12:00-1:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and […]

Stretch & Strengthen

Stretch & Strengthen

September 27 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Whole Health Program

Whole Health Program

September 27 @ 2:30 pm - 4:30 pm

Presenter: Romulo Valdez, Jr., Ph.D. Clinical Psychologist, Director, Whole Health Program VAMC Manchester Date/Time:  Yoga for Well Being is from 2:30 – 4:00pm. Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact Dr. Romulo Valdez, Whole Health Program Director, VA Medical Center – […]

Ageless Grace

Ageless Grace

September 27 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: 4:45 – 5:40 pm September 6 – October 18, (No class 10/11) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and […]

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Open Studio Art

Open Studio Art

September 28 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

September 28 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am September 7 – October 12 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

September 28 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm (NO CLASS JULY 27) Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with […]

Moving for Better Balance – Ongoing

Moving for Better Balance – Ongoing

September 28 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

September 28 @ 2:00 pm - 2:55 pm

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Craft Fair 2018

Craft Fair 2018

September 29 @ 9:00 am - 1:00 pm

Date: Saturday, September 29 Time: 9 am - 1 pm Location: GoodLife - 254 North State St, Unit L Concord, NH Cost:  $2.00 entrance fee.  Register at the door. (Kids are FREE!)  Event is indoors - RAIN OR SHINE!   Fees benefit GoodLife Programs & Activities Come on over to GoodLife’s second annual craft fair. […]

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Cardio for Heart Health (Mon)

Cardio for Heart Health (Mon)

October 1 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, August 20 – October 1 (no class 9/3), 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

Yoga Renew

Yoga Renew

October 1 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays 10:00–10:55am October 1 – November 19 (no class 10/8 or 11/12), Cost/Registration: $35 for 6-week session. You must register in advance. Yoga Renew continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

October 1 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm August 20 – October 1 (no class 9/3) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with 10 […]

Stretch & Strengthen

Stretch & Strengthen

October 1 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Hearing Screenings

Hearing Screenings

October 1 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

October 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm September 10 – October 22 (no class 10/8) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Gentle Chair Yoga

Gentle Chair Yoga

October 2 @ 9:00 am - 9:45 am

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

Capture NH in Oils or Acrylics – Part 1

Capture NH in Oils or Acrylics – Part 1

October 2 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesday, Sept 11–Oct 2, 10:00am-12:00pm Cost/Registration: $40. You must register in advance. Class is limited to 12. Call for supply list. New Hampshire has so many sights to see. You can choose to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. The paintings will be […]

Take a Seat- Chair Pilates

Take a Seat- Chair Pilates

October 2 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am September 4 – October 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and […]

RSVP Bone Builders

RSVP Bone Builders

October 2 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Annis & Zellers: Trusts 101

Annis & Zellers: Trusts 101

October 2 @ 1:00 pm - 2:00 pm

Presenter: Tina Annis Esq. Date/Time: Tuesday, October 2, 1:00-2:00pm Cost/Registration: FREE You must register in advance. Whether you already have a Trust or you are wondering what a Trust can do for you, this program will provide detailed information about this important document and how it applies to New Hampshire families.

Yoga for 50+

Yoga for 50+

October 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

October 2 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

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Joyful Yoga

Joyful Yoga

October 3 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am September 12 – October 17 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […]

Beyond Cutting the Salt: New Dietary Recommendations for High Blood Pressure

Beyond Cutting the Salt: New Dietary Recommendations for High Blood Pressure

October 3 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, October 3, 10:00-11:00am Cost/Registration: Free. You must sign up in advance as class is limited to 15 Reducing salt from our diet can support lowering your blood pressure. Learn what nutrients you can ADD to your diet that also have a positive effect on your blood pressure and overall […]

Humana Informational Presentation

Humana Informational Presentation

October 3 @ 10:00 am - 11:00 am

Presenter: Lisa Chomack / Frank McIreney Date/Time: Wednesday, October 3, 10:00-11:00am Cost/Registration: Free. You must register in advance. Oct 3rd: Aging into Medicare soon? On Medicare and still don’t understand how it works and options? At this seminar, learn about your benefits, deductibles, and what is covered and how.

Cardio for Heart Health

Cardio for Heart Health

October 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor led aerobics class allows you […]

Move!!

Move!!

October 3 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness […]

4

Total Body Fitness for 50+

Total Body Fitness for 50+

October 4 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays 9:00-9:55am, September 20 – October 18 Cost/Registration: $30 for 5-week session. You must register in advance. This class is merging with Rhonda's Total Body Fitness and remaining at 9 am.  Please stay tuned for a new class description.  Regular exercise can help older adults stay independent and prevent many health problems that come […]

Gentle Chair Yoga

Gentle Chair Yoga

October 4 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman Tuesday Session: 9:00 - 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE - NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body […]

RSVP Bone Builders

RSVP Bone Builders

October 4 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am - 11:55 am, Thursdays 12 pm - 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against […]

Stretch & Strengthen

Stretch & Strengthen

October 4 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN - LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults […]

Whole Health Program

Whole Health Program

October 4 @ 2:30 pm - 4:30 pm

Presenter: Romulo Valdez, Jr., Ph.D. Clinical Psychologist, Director, Whole Health Program VAMC Manchester Date/Time:  Yoga for Well Being is from 2:30 – 4:00pm. Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact Dr. Romulo Valdez, Whole Health Program Director, VA Medical Center – […]

Ageless Grace

Ageless Grace

October 4 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: 4:45 – 5:40 pm September 6 – October 18, (No class 10/11) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and […]

5

Open Studio Art

Open Studio Art

October 5 @ 9:30 am - 11:00 am

Date/Time: Fridays, ongoing, 9:30 – 11am Cost/Registration: FREE – drop in session Bring in your own art/craft project and enjoy the company of others who share the same passion for arts and crafts. Room to spread out and work on special projects, learn from one another, and enjoy!

Your Body Tune Up

Your Body Tune Up

October 5 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am September 7 – October 12 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

October 5 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm (NO CLASS JULY 27) Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with […]

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