9:00 am
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
Find out more »9:45 am
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […]
Find out more »10:00 am
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Find out more »1:30 pm
Movement & Song for Memory & Mobility
***Session Canceled*** Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]
Find out more »