Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, March 21- May 9, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, April 4- May 16, 2-3:30pm (no class 4/25) Cost/Registration: $45. You must register in advance. Space is limited. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 7- April 25, 5-5:55pm Cost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, March 8- April 26, 9-9:55am Cost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
***Canceled*** Instructor: Martie Dreisbach Date/Time: Wednesdays, April 5-26, 10-11:30am Cost/Registration: $20. You must register in advance. ***This class is being held in-person only. To register, please call GoodLife at 603-228-6630.*** Come join us to read and write some poetry. A poem is like a photo…capturing a feeling, a scene, a story. This course will be based on […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 12- May 31, 10:30–11:25am Cost/Registration: $50. You must register by April 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March - May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, March 1- April 19, 5-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 6- May 25, 8:30 – 9:25am Cost/Registration: $50. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, March 16- May 4, 9:30-10:25am Cost/Registration: $50, You must register by March 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:55pm (no class 3/13, 4/17,5/15, 5/29) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, March 31- May 19, 9:45-10:40am Cost/Registration: $50. You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Presenter: Heather Bigelow Hearne Date/Time: Fridays, March 3- April 21, 1:30-2:25pm Cost/Registration: $50. You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, […]
