Instructor: Jill Smith, CPT Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/26, 6/19) Cost: FREE! Drop-in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Alaina Oropollo, Family Service Counselor & Funeral Director Date/Time: Monday, January 27, 2:30-3:30pm Cost/Registration: FREE! You must register by January 26th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Meet with staff from Bennett Funeral Home to […]
Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]
***SOLD OUT*** Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, January 28- February 11, 10am-12pm Cost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create […]
Presenter: GoodLife Participants Date/Time: Tuesdays, 1-3pm Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! -January 28: The Frozen River, by Ariel Lawhon -February 18: The Wedding Dress Sewing Circle, by Jennifer Ryan -March 25: Becoming Madame Secretary, by Stephanie Dray
Instructor: Richard Ellis Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment (No Appointments) Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 7-February 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 22- March 12, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 29 – March 19, 9-9:55am Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 27- January 29, 10–10:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Granite VNA Date/Time: Wednesday, January 29, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This event is in-person only!*** A Granite VNA Social Worker/Notary Public is available to: • Connect with you to discuss your end-of-life wishes • Review your Advance Directives to make sure it reflects your decisions regarding future medical care • Assist with […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January-March, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Instructor: Carol Ellis Date/Time: Wednesdays, January 15-February 5, 1-3pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** How creating art relieves stress…. •Creating art provides an activity that can allow your brain a break from usual thoughts. •Art is a natural way to practice mindfulness: it can help us to process […]
