Instructor: Erica Mumford, CPT Date/Time: Wednesdays, September 10 – October 29, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]
Instructor: Larissa and Christian Troy, licensed insurance agents, and owners of Woodpecker Insurance Date/Time: Wednesdays, October 1-29, 9am-3pm Cost/Registration: FREE! You must register in advance by calling 603-499-4399. ***This event is in-person only*** If your plan is ending for 2026, or if you'd like a review of your current coverage, we are scheduling appointments to […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 24 – November 12, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Michelle Velazquez, Bennett Funeral Home Date/Time: Wednesday, October 8, 10-11am Cost/Registration: $5. You must register in advance. ***This is an in-person event*** Join us for a Seminar designed to answer your most common questions in a relaxed, informative setting. Learn about the cremation process, available options, and how preplanning can ease the burden on your […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October-December, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, October 2-November 20, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 11 – October 30, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Cindy Falabella Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all […]
***Canceled*** Instructor: Sara Rupnik Date/Time: Thursday, October 2, Monday, October 6, and Thursday, October 9, 1-3pm Cost/Registration: $50. You must register in advance. ***This class is in-person only*** Come and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment, you will […]
Instructor: Jane Cormier Date/Time: Thursdays, September 4- October 23, 4-5pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Thursdays, October 2-November 20, 5:15-6pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, October 3 -November 21, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, September 26-November 14, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
