Instructor: Carol Ellis Date/Time: Mondays, October 27-December 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Mondays, October 6-December 1, 10:30-11:25am (no class 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Presenter: Carol Ellis Date/Time: Mondays, November 3-24, 10:30am-1:30pm Cost/Registration: $30. You must register in advance. All Supplies are included. ***This class will be held in-person only*** Patterns are energetic visuals that can be absorbed and emulated. Nature’s designs, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 5-December 24, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 24 – November 12, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Granite VNA Date/Time: Wednesday, November 12, 10-11am Cost/Registration: FREE! To register, please call (603) 224-4093, ext. 85664 or www.granitevna.org/calendar ***This event is in-person only*** Moods can shift during those colder, darker winter months. Join Community Health Educator, Kelli Anaya and learn about how to cope with those winter blues but also recognize when signs and symptoms […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October-December, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, October 2-November 20, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Dates: Weekdays, November 10-December 8, 9am-4pm (closed 11/11, 11/27, 11/28) We are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 6 – January 15, 9:30-10:25am (no class 11/27, 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed […]
Instructor: Cindy Falabella Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Thursday, November 13, 4-5pm Cost/Registration: FREE! You must register in advance. ***This class is being held in-person only*** Norwegian Cruise Line Boston to Bermuda May 3-10, 2026 Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Thursdays, October 2-November 20, 5:15-6pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to […]
