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Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 5-December 24, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
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Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 24 – November 12, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
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Beat the Blues
Presenter: Granite VNA Date/Time: Wednesday, November 12, 10-11am Cost/Registration: FREE! To register, please call (603) 224-4093, ext. 85664 or www.granitevna.org/calendar ***This event is in-person only*** Moods can shift during those colder, darker winter months. Join Community Health Educator, Kelli Anaya and learn about how to cope with those winter blues but also recognize when signs and symptoms […]
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BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October-December, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
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Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, October 2-November 20, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
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Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 6 – January 15, 9:30-10:25am (no class 11/27, 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed […]
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Chair Yoga
Instructor: Cindy Falabella Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all […]
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2026 Cruise Informational Presentation
Presenter: Susan Barry, Barry Brokerage Date/Time: Thursday, November 13, 4-5pm Cost/Registration: FREE! You must register in advance. ***This class is being held in-person only*** Norwegian Cruise Line Boston to Bermuda May 3-10, 2026 Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow […]
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NEW CLASS: Stretching for Mobility
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Thursdays, October 2-November 20, 5:15-6pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to […]
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NEW CLASS: Core & More
Instructor: Adriana Grillo, CPT Date/Time: Fridays, October 3 -November 21, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, […]
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Senior Holiday Giving Tree
Dates: Weekdays, November 10-December 8, 9am-4pm (closed 11/11, 11/27, 11/28) We are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in […]
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Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, September 26-November 14, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
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Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
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Top Ten Estate Planning Questions Part 1 – Understanding Wills
Instructor: Tina Annis, Annis & Zellers Date/Time: Friday, November 14, 12:30-1:30pm Cost/Registration: $5. You must register by November 13th at 12pm. ***This class is being held both in-person and live via Zoom*** Why do I need a will? What is the job of an executor? How often should I update my will? Do I really need […]
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15 events found.