***Day & Time Change*** Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, April 8-May 27, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, April- June, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute […]
Presenter: Steve Pascucci Date/Time: Wednesday, May 13, 1:30-3:30pm Cost/Registration: $35. You must register by May 12th at 8am. All supplies included. ***This is an in-person event*** Spend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 16- June 4, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, April 2- May 21, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Instructor: Peg Sweeny, Red Cross & CPR Certified Date/Time: Thursday, May 14, 10-11am Cost/Registration: FREE! You must register in advance. ***This class is in-person only*** We will discuss what Adult CPR is, the difference between heart attack and cardiac arrest, how it works according to the situation. Then there will be a demonstration, CPR on […]
Instructor: Jennifer Hamilton Date/Time: Thursdays, April 9-May 28, 10:30-11:30am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, April 9- May 28, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, April- June, 1-1:45pm (No Class 5/25) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]
***Time Change*** Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, April- June, 2-2:45pm Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and […]
***Time Change*** Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 16- June 4, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, April 17- June 26, 9-9:55am (no class 5/1, 5/8, 6/19) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, April 3- May 22, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Date/Time: Fridays, 10am-12pm, (closed 6/19) Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Presenter: Barry Brokerage & Princess Cruises Dates: May 9-16, 2026 Estimated Prices Per Person: (Based on double occupancy) -Balcony Stateroom: $1554 -Inside: $1024 (pricing is subject to change based on Princess Cruises) ***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this […]
