Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, November 2–December 21, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing […]
Presenter: GoodLife and Best of Times Travel Date: December 14 & 15, 2026 (Exact departure time will be announced closer to trip date) Cost: $959pp Double, $1249 Single, $959pp Triple, $939pp Quad Occupancy Includes: Motorcoach Transportation, 1 Night Lodging, Full Buffet Breakfast, Touring, & Ticket to Radio City Rockettes Show, and Best of Times Travel Professional Tour […]
Instructor: Carol Ellis Date/Time: Tuesdays, November 17–January 5, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 17–January 5, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Richard Ellis Date/Time: Tuesdays, October 27–December 15, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 8–January 26, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, October 21–December 16, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 4–December 30, 10–10:55am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, December 2–January 20, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 3–January 28, 8:30-9:25am (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 19–January 21, 9:30-10:25am 21 (no class 11/26, 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Jennifer Hamilton Date/Time: Thursdays, November 5-December 31, 10:30-11:30am (no class 11/26, 12/24) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, November 19–January 21, 11:30am- 12:25pm (no class 11/26, 12/24) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, October 30–January 8, 9-9:55am (no class 11/27, 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, December 4–February 5, 10-10:55am (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […]
