Instructor: Richard Ellis Date/Time: Tuesdays, October 27–December 15, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 8–January 26, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Tuesday, October 20, November 17, December 15, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, October 21–December 16, 9-9:55am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 4–December 30, 10–10:55am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, December 2–January 20, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Presenter: Steve Pascucci Date/Time: Wednesday, December 16, 1:30-3:30pm Cost/Registration: $35. You must register by December 16th at 8am. All supplies included. ***This is an in-person event*** A lovely New England winter scene is not complete without an old red barn. Join Steve for a few hours of fun, and painting that anyone can do.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 3–January 28, 8:30-9:25am (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 19–January 21, 9:30-10:25am 21 (no class 11/26, 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, November 19–January 21, 11:30am- 12:25pm (no class 11/26, 12/24) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays,October-December, 1-1:45pm (No Class 10/12, 11/26, 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]
Instructor: Cindy Falabella Date/Time: Tuesdays & Thursdays, October-December, 2-2:45pm (no class 11/26, 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, October 30–January 8, 9-9:55am (no class 11/27, 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises […]
Instructor: Roland Beauregard Date/Time: Friday, October 16, November 20, December 18, 9am- 11am Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Erica Mumford, CPT Date/Time: Fridays, December 4–February 5, 10-10:55am (no class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […]
