Chair Yoga
Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom […]
15 events found.
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Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, February 4 – March 25, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance […]
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Yoga for Balance
Instructor: Cindy Falabella Date/Time: Tuesdays, January 21 – March 18, 12:15-1pm (No class 1/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises […]
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Tai Chi and Chi Kung
Instructor: Richard Ellis Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, […]
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Yoga for 50+
***Sold Out*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 11- April 29, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle […]
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Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 22- March 12, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while […]
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Zoom: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 29 – March 19, 9-9:55am Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day […]
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Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, February 5 – March 26, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something […]
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NEW CLASS: Meditation to Transformation
Instructor: Caroline Durr Date/Time: Thursdays, January 30-March 20, 10-10:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living […]
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Chair Yoga
Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am (no class 6/19) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you […]
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Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/26, 6/19) Cost: FREE! Drop-in class for up to 25 people. First come first served. ***This class is held in-person and live via […]
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Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 31 – March 21, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers […]
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Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus […]
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Zoom: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 3- April 21, 9-9:55am Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. […]
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Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class […]