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September 2019

Atlantic City Boys- SOLD OUT!

September 18

Presenter: Best of Times Travel Date/Time: Wednesday    September 18th, 2019 Cost/Registration: $102.00 Includes Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket Contact: Katelyn Gagnon (603) 228-6630 254 N. State Street / Concord, NH 03301 Please Make Checks Payable to Goodlife Programs Featuring Music of The Beach Boys, The Drifters, The Bee Gees, and of course Frankie Vallie and the Four Seasons….plus more! If You Like The JERSEY BOYS…..YOU’RE GOING TO LOVE THE ATLANTIC CITY BOYS….Live In Concert –  at…

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Free

Weather 101

September 18 @ 10:00 am - 11:00 am

Presenter: Kevin Skarupa, WMUR Date/Time: Wednesday September 18, 10-11am Cost/Registration: Free   You must register in advance “Weather 101″…what we know about meteorology and what are the great unknowns that would lead us to even more accurate predictions. Kevin has been here year after year with his wit and wisdom. Join us for another very entertaining Kevin Skarupa presents.

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$50

Cardio for Heart Health

September 18 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, October 16, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

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Free

The Aging Brain

September 18 @ 11:00 am - 12:00 pm

Presenter: Caitlin Cawley Date/ Time: Wednesday September 18, 11-12pm Cost/Registration: Free You must register in advance The brain, like the rest of our bodily organs, ages over time. Some people may develop brain aging diseases that abnormally affect memory, cognition and functioning. People affected by brain aging diseases may exhibit symptoms that interfere with daily life. In this presentation we will discuss different diseases that impact the brain, how those diseases can impact day-to-day life and talk about some resources…

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Free

Activity Without Injury

September 18 @ 2:00 pm - 3:00 pm

Presenter: Shandra Plourde, Encompass (formally HealthSouth) Date/Time: Wednesday, Sept 18 2-3pm Cost/Registration: Free. You must register in advance How to keep doing what you love and reduce your likelihood of injury. Learn to safely maintain your current level of activity as long as possible including traveling, exercising, gardening, cooking, or just enjoying everyday life.

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$50

Total Body Fitness for 50+

September 19 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, October 31, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate…

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$50

Core & More

September 19 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until Thursday, October 31, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body sculpting exercises designed to make attain or maintain your healthy, physical physique.  

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Gentle Chair Yoga

September 19 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until Thursday, February 27, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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RSVP Bone Builders- Friends Program

September 19 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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Stretch & Strengthen

September 19 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.

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$5

Taxes in Retirement

September 19 @ 2:00 pm - 3:00 pm

Presenter: Jenny Rivard Esq. Date/Time: Thursdays June 13, August 15, September 19, 2-3pm Cost/Registration: $5.00 for each class. You must register in advance.   June 13 Medicaid & Nursing Care: How to protect your funds so you don’t have to spend all your money and how to help ensure you get care where you want. August 15 Estate Planning Documents: Will or trust? Which one do I need? What is probate? Power of attorney, how many are there? What documents…

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Whole Health Program for Veterans

September 19 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Thursday, repeating indefinitely

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280)   The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge of their healthcare by offering them and their…

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Open Studio

September 20 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Date/Time: Fridays   9:00 – 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

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$50

Your Body Tune Up

September 20 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until Friday, November 1, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace but get your heart rate up…

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$70

Have Fun and Gain Balance Through Tai Chi- Ongoing

September 20 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, October 18, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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