Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, March 26 – May 14, 9-9:55am Cost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, February 5 – March 26, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January-March, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Instructor: Caroline Hughes Date/Time: Thursday, March 27, 10-11am Cost/Registration: $5. You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** For many, the haunting call of the loon is an important part of the New […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Thursday, March 27, 2pm Cost/Registration: FREE! You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, February 3 – March 31, 11:30am-12:15pm (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
***Canceled*** Instructor: Caroline Durr Date/Time: Tuesdays, April 1 – May 20, 10-10:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Tuesday, April 1, May 6, June 3, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […]
Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, April 1-29, 2-3:30pm Cost/Registration: $50. You must register by March 31st at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Our popular memoir class continues, this time with new prompts and tips to refresh your […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, March 20 – May 8, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am (no class 6/19) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, April 4 – May 23, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Carol Ellis Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
