Date/Time: Wednesday, April 16, 2-4pm Cost/Registration: FREE, Drop-in, Open to Public! Come in and learn about volunteer opportunities in your community. We have a variety of non-profits to choose from including Concord Hospital, Granite VNA, Bayada, Family Promise, Friends of the Audi, ThriveNH, Alzheimer’s Ass., Community Players of Concord, Concord Coalition to End Homelessness, Capitol Center […]
Presenter: GoodLife Date/Time: Thursday, April 17, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: Roland Beauregard Date/Time: Friday, April 18, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Erica Mumford, CPT Date/Time: Fridays, April 4 – May 23, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 3- April 21, 9-9:55am Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Carol Ellis Date/Time: Mondays, April 21 – June 16, 9-9:55am (no class 5/26) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Instructor: Jill Smith, CPT Date/Time: Mondays, April 7 – June 2, 10:30-11:25am (No class 5/26) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, April 14 – June 9, 11:30am-12:15pm (no class 5/26) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]
***Canceled*** Instructor: Caroline Durr Date/Time: Tuesdays, April 1 – May 20, 10-10:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, April 8-May 27, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]
Instructor: Richard Ellis Date/Time: Tuesdays, March 25- May 13, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, April 1-29, 2-3:30pm Cost/Registration: $50. You must register by March 31st at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Our popular memoir class continues, this time with new prompts and tips to refresh your […]
