Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Monday, July 7, Tuesday, August 12, Tuesday, September 9, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across […]
Presenter: Granite VNA Date/Time: Wednesday, August 13, 1-3pm Cost/Registration: FREE! To register, please call (603) 224-4093, ext. 85664 or visit www.granitevna.org/calendar ***This event is in-person only*** This program will empower you to become a more engaged patient and learn simple ways to communicate effectively with your healthcare providers.
Presenter: Steve Pascucci Date/Time: Wednesday, August 13, 1-3pm Cost/Registration: $35. You must register by August 12th at 8am. All supplies included. ***This is an in-person event*** Paint a sweet wooden bird house with a natural background. Steve will show you a simple step-by-step technique. Join him for a few hours of fun!
***Canceled*** Presenter: GoodLife Date/Time: Thursday, August 14, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: Roland Beauregard Date/Time: Friday, August 15, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Erica Mumford, CPT Date/Time: Fridays, August 1 – September 19, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Presenter: GoodLife & Age at Home Date/Time: Saturday, August 16, 9am-1pm Cost/Registration: FREE! Open to the public rain or shine. Location: GoodLife Programs & Activities, 254 North State St. Unit L, Concord, NH Job Fair and volunteer opportunities, local artisan booths, bake sale for a local children's organization!
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 30- August 18, 8:30-9:25am Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Carol Ellis Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Instructor: Jill Smith, CPT Date/Time: Mondays, August 4 – September 29, 10:30-11:25am (no class 9/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, August 19 – September 2, 10am – 12pm Cost/Registration: $50. You must register by August 18th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 29 – September 16, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
