Instructor: Martin Donovan Date/Time: Monday, October 27, 11am-12pm Cost/Registration: $5. You must register by October 24th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** If you're struggling or worried about your cholesterol and heart health, then come join us! In this […]
Presenter: GoodLife Participants Date/Time: Tuesdays Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! October 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior November 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn December 23 @ 2:00pm The […]
Instructor: Richard Ellis Date/Time: Tuesdays, September 9 – October 28, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, September 10 – October 29, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]
Instructor: Larissa and Christian Troy, licensed insurance agents, and owners of Woodpecker Insurance Date/Time: Wednesdays, October 1-29, 9am-3pm Cost/Registration: FREE! You must register in advance by calling 603-499-4399. ***This event is in-person only*** If your plan is ending for 2026, or if you'd like a review of your current coverage, we are scheduling appointments to […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, October 2-November 20, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Instructor: Christine Gross, Tindon Senior Services Date/Time: Thursdays, October 16, 23, 30, November 6, 9am-3pm Cost/Registration: FREE! You must register in advance by calling 207-691-4979 . ***This event is in-person only*** With significant changes coming to Medicare plans in 2026, it’s more important than ever to review your coverage options. Christine is now scheduling appointments […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 11 – October 30, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Cindy Falabella Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Thursdays, October 2-November 20, 5:15-6pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, October 3 -November 21, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, September 26-November 14, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26) ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
***Canceled*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 3-December 22, 8:30-9:25am Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as […]
Instructor: Carol Ellis Date/Time: Mondays, October 27-December 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of […]
