Instructor: Adriana Grillo, CPT Date/Time: Fridays, December 5-January 30, 9-9:55am (no class 12/26) Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to […]
Presenter: Travis Cram Date/Time: Friday, December 5, 12:30-1:30pm Cost/Registration: FREE! You must register by December 4th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** The holidays are full of love and togetherness, but they can also feel overwhelming when […]
Dates: Weekdays, November 10-December 8, 9am-4pm (closed 11/11, 11/27, 11/28) We are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in […]
Instructor: Jill Smith, CPT Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]
Instructor: Cindy Falabella Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA Date/ Time: Tuesday, October 7, November 4, December 9, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 25-January 13, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, December 9-January 27, 12:15-1pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Richard Ellis Date/Time: Tuesdays, November 4 -December 30, 1:30-2:15pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 21 – December 16, 5-5:55pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as […]
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Tuesdays, October 21, November 18, December 9, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 5-December 24, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 19-January 7, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October-December, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
