***Rescheduled from 1/26/26*** Presenter: Caitlin Cawley, Home Instead Date/ Time: Monday, March 2, 10-11am Cost/Registration: $5. You must register in advance. ***This class is in-person only*** Caring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, March 2- April 20, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. […]
Instructor: Richard Ellis Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 14-March 4, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Presenter: GoodLife Date/Time: Wednesday, March 4, 12:30-2:00pm Cost/Registration: FREE! Drop-in event. No need to register. ***This event is in-person only*** Meet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors, FlexABLE, CPTE, Granite VNA, Arthritis Foundation, Encompass Health, Strategic Caring Solutions, Vibrant Health […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3-April 22, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Carol Ellis Date/Time: Mondays, March 9-April 27, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of […]
Instructor: Carol Ellis Date/Time: Monday, February 9–March 9, 10:30–1:30 (no class 2/16) Cost/Registration: $50. You must register in advance. All supplies included. ***This class will be held in-person only*** Create a beautiful, personal creative deck that’s full of inspirational art prompts! • Aiding you to find ideas and solutions. • Allowing you to connect to your inner […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, March 11-April 29, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January 21–March 11, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Sue Taggart Date/Time: Wednesday, March 11, 10-11am Cost/Registration: $5. You must register in advance. ***This class is in-person only*** The Arthritis Foundation is the only national nonprofit organization dedicated to addressing the needs of the more than 60 million Americans living with arthritis, including over 220,000 children. Arthritis is the number one cause of disability […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January-March, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 19 – April 9, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, January 29-March 19, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Instructor: Cindy Falabella Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
