Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 22-November 17, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, September 23-November 25, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 24-November 12, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, September 24-November 12, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Thursday, July 16, August 20, September 24, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: GoodLife Date/Time: Saturday, September 26, 9am-1pm Cost/Registration: FREE! Suggested donation of $2, Open to the public rain or shine. Location: GoodLife Programs & Activities, 254 North State St. Unit L, Concord, NH Rain or shine! Come over to GoodLife’s annual Craft Fair. This is a fundraiser with a great variety of local NH crafters, plus a […]
Presenter: GoodLife Participants Date/Time: Tuesdays, 1-3pm Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! July 28- The Lies They Told by Ellen Marie Wiseman August 25- The Magic Strings of Frankie Presto by Mitch Albom September 29- The Daring Ladies […]
Presenter: Amy Howland Date/Time: Tuesday, September 29, 3-4pm Cost/Registration: FREE! You must register by September 28th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Explore the heartbreaking consequences prospective residents and their families face when difficult decisions are delayed. […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 18-October 6, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Presenter: Collete Tours & Travel & Penny Pitou Travel Dates: Sept 27- Oct 10, 2026 Link: The Plains of Africa with GoodLife Programs & Activities Enjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili, “safari” means journey; to you, it will mean that — and so […]
Presenter: Barry Brokerage & Holland America Cruise Line Dates: October 3-10, 2026 Estimated Prices Per Person: (Based on double occupancy) -Inside: $1,449 -Oceanview: $1579 -Verandah: $2,249 (pricing is subject to change based on Holland America Cruise Line) ***We will get the best prevailing rate at the time of booking! Let us see what we can do […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
