Chair Yoga
Instructor: Cindy Falabella Date/Time: Tuesdays, January-March, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom […]
15 events found.
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Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 25-January 13, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase […]
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Natural Balance
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, December 9-January 27, 12:15-1pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle […]
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Tai Chi and Chi Kung
Instructor: Richard Ellis Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation […]
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Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person […]
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Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 23-February 10, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, […]
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Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 7-February 25, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving […]
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BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January-March, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** […]
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Tai Chi and Chi Kung
Instructor: Richard Ellis Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation […]
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Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January 21–March 11, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, […]
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Indoor Chair Volleyball
Presenter: GoodLife Date/Time: Thursday, January 22, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will […]
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Caregiver Stress
Presenter: Caitlin Cawley, Home Instead Date/ Time: Monday, January 26, 10-11am Cost/Registration: $5. You must register in advance. ***This class is in-person only*** Caring for others is deeply meaningful—but it […]
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Bereavement Group
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA Date/ Time: Tuesday, January 27, February 17, March 17, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. […]
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Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 27 -March 17, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to […]