Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live […]
15 events found.
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Stretching for Mobility
Instructor: Carol Ellis Date/Time: Thursdays, February 19–April 9, 5:15-6pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact […]
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An OUTstanding Life
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, […]
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Core & More
Instructor: Adriana Grillo, CPT Date/Time: Fridays, February 13–April 3, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this […]
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Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 30–March 20, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for […]
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Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event*** Bring whatever art or craft project you are working on to our Open Studio […]
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Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, February 23- April 13, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. […]
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Creative Flow Cards
Instructor: Carol Ellis Date/Time: Monday, February 9–March 9, 10:30–1:30 (no class 2/16) Cost/Registration: $50. You must register in advance. All supplies included. ***This class will be held in-person only*** Create a beautiful, […]
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Yoga for Brunch
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, March 2- April 20, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class […]
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Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 24-April 14, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, […]
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Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, March 4-April 22, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving […]
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Spring Into Wellness Fair
Presenter: GoodLife Date/Time: Wednesday, March 4, 12:30-2:00pm Cost/Registration: FREE! Drop-in event. No need to register. ***This event is in-person only*** Meet some of our community partners that are here to […]
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Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3-April 22, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, […]
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Living with Parkinson’s
Presenter: Paul Botana-Gumbs and Kathy Winn Date/Time: Thursday, March 5th at 2:30pm Cost/Registration: FREE! You must register by March 4th at 12pm. Snacks and beverages will be provided. GoodLife will email […]
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Flowing Movement
Instructor: Carol Ellis Date/Time: Mondays, March 9-April 27, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing […]