Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 6 – March 27, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Instructor: Carol Ellis Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Presenter: GoodLife Date/Time: Thursday, February 20, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 7-February 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 6 – March 27, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 3- April 21, 9-9:55am Cost/Registration: $55. You must register by February 28th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, January 16 – March 6, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Richard Ellis Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
***Sold Out*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 11- April 29, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 22- March 12, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels […]
Instructor: Cindy Falabella Date/Time: Tuesdays, January 21 – March 18, 12:15-1pm (No class 1/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 29 – March 19, 9-9:55am Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, March 20 – May 8, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Instructor: Caroline Durr Date/Time: Thursdays, January 30-March 20, 10-10:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to […]
