Instructor: Jane Cormier Date/Time: Thursdays, September 4- October 23, 4-5pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Thursday, October 23, 5-6pm Cost/Registration: FREE! You must register in advance. ***This class is being held in-person only*** Norwegian Cruise Line Boston to Bermuda May 3-10, 2026 Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13) Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, […]
Instructor: Carol Ellis Date/Time: Mondays, October 27-December 15, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of […]
Instructor: Martin Donovan Date/Time: Monday, October 27, 11am-12pm Cost/Registration: $5. You must register by October 24th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** If you're struggling or worried about your cholesterol and heart health, then come join us! In this […]
Presenter: GoodLife Participants Date/Time: Tuesdays Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! October 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior November 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn December 23 @ 2:00pm The […]
Instructor: Richard Ellis Date/Time: Tuesdays, September 9 – October 28, 1:30-2:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, September 10 – October 29, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]
Instructor: Larissa and Christian Troy, licensed insurance agents, and owners of Woodpecker Insurance Date/Time: Wednesdays, October 1-29, 9am-3pm Cost/Registration: FREE! You must register in advance by calling 603-499-4399. ***This event is in-person only*** If your plan is ending for 2026, or if you'd like a review of your current coverage, we are scheduling appointments to […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 11 – October 30, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
***Canceled*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 3-December 22, 8:30-9:25am Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only*** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as […]
***SOLD OUT*** Presenter: Carol Ellis Date/Time: Mondays, November 3-24, 10:30am-1:30pm Cost/Registration: $30. You must register in advance. All Supplies are included. ***This class will be held in-person only*** Patterns are energetic visuals that can be absorbed and emulated. Nature’s designs, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable […]
Instructor: Cindy Falabella Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels […]
Instructor: Lynn Hapke, Hapke Benefit Solutions, a Core Benefits Affiliate Date/Time: Tuesdays, October 7 – November 25, 9-11am (no appts 11/11) Cost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM ***This event is in-person only*** As a broker Lynn is licensed with most plans available in New Hampshire and […]
Instructor: Caroline Durr Date/Time: Tuesdays, September 23 – November 18, 10-10:55am (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** The mindfulness techniques of awareness, acceptance, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead […]
