Instructor: Carol Ellis Date/Time: Tuesdays, June 2-July 21, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, June 3- July 22, 11:15am-12pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 16- June 4, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
***Date change from June 11*** Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist Date/Time: Thursday, June 4, 10-11am Cost/Registration: $10. You must register by June 3rd at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Who doesn't want more […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, June 4- July 23, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body […]
***Time Change*** Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 16- June 4, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of […]
Instructor: Linden Rayton, Living Water Nature Programs Date/Time: Friday, June 5, 10:00-11:15am Cost/Registration: $20. You must register in advance. 15 participants max. Location: Batchelder Mill Trails, Concord (Shawmut St. entrance) ***This class is in-person only*** Join educator and naturalist Linden Rayton of Living Water Nature Programs at the Batchelder Mill Trails (Shawmut St. entrance) for a spring […]
Instructor: Jon Pearse Date/Time: Tuesday, June 9, 10-11am Cost/Registration: $10. You must register by June 8th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Journey with us to Peru, a land of mystery, legend, and ancient culture that continues to […]
Presenter: Sherry Gamble Date/Time: Tuesday, June 9, 10am-12pm Cost/Registration: $30. You must register by June 8th at 8am. All Supplies are included. ***This class will be held in-person only*** In this class we will use fabric to create a fun and colorful collage. The collage’ will be an arrangement of whatever fabrics strike your fancy and then […]
Presenter: Steve Pascucci Date/Time: Wednesday, June 10, 1:30-3:30pm Cost/Registration: $35. You must register by June 9th at 8am. All supplies included. ***This is an in-person event*** Spend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 11- July 30, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 11- July 30, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.
Instructor: Roland Beauregard Date/Time: Friday, April 17, May 22, & June 12, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA Date/ Time: Tuesdays, April 14, May 19 & June 16, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 28- June 16, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
