Instructor: John Guarnieri Date/Time: Thursday, September 17, 2:30-3:30pm Cost/Registration: $10. You must register in advance. ***This class is in-person only*** Discover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that. These “winning” methods will include physical techniques, body language tips, […]
Instructor: Carol Ellis Date/Time: Mondays, July 13-September 21, 9-9:55am (no class 8/3, 8/10, 9/7) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Instructor: Carol Ellis Date/Time: Tuesdays, September 22-November 17, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, […]
Instructor: Andrew Leighton, Collette Tours & Travel Date/Time: Wednesday, September 22, 9-10am Cost/Registration: FREE! You must register in advance. ***This event will be held in-person only*** This presentation will show you highlights of these trips and answer questions you may have.
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, September 8-22, 10am–12pm Cost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 22-November 17, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: William Balsom and Wayne Fuller Date/Time: Tuesdays, August 4- September 22, 2-2:50pm Cost/Registration: $55, You must register in advance. ***This is an in-person event*** How can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention […]
Instructor: Cindy Falabella, M. Ed Date/Time: Wednesdays, September 23-November 18, 11:15am-12pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Instructor: Ashley Yeager Date/Time: Wednesday, September 23, 1:30-2:30pm Cost/Registration: FREE! You must register in advance. ***This class is in-person only*** Enjoy a cheerful afternoon of bingo, baked goods and refreshments, small prizes, and friendly conversation hosted by Allied Caregivers. Everyone who attends will be entered to win the basket raffle, and guests are welcome to […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 6-September 24, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 24-November 12, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Instructor: Adriana Grillo, CPT Date/Time: Thursdays, September 24-November 12, 11:30am- 12:25pm Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing […]
Instructor: Sherry Gamble, RYT, Reiki Master Date/Time: Thursdays, August 6-September 24, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day. This class incorporates yoga on the mat as well as […]
Presenter: Andrea Lucas, MS. CTRS/L Date/ Time: Thursday, July 16, August 20, September 24, 6-8pm Cost/Registration: FREE! Drop in. No need to register in advance. Location: GoodLife, 254 N State St, Unit L, Concord, NH ***This event is being held in-person only*** This group in an intentional and welcoming space for older adults across the spectrum of sexual […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, August 7-September 25, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
