Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 18-October 6, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Presenter: Jane Poitras Date/Time: Wednesday, August 19, 1:30-2:30pm Cost/Registration: FREE! You must register by August 18th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Residents will share their personal stories, and staff will provide community updates which open doors of […]
Instructor: Peter Clive, Artist Date/Time: Mondays, August 3-24, 10am-1pm Cost/Registration: $5o. You must register in advance. ***This class is in-person only*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return […]
Instructor: Richard Ellis Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Presenter: GoodLife and Best of Times Travel Date: Wednesday, August 26 (Exact departure time will be announced closer to trip date) Cost: $189, Roundtrip Transportation, Luncheon at Foster’s Clambake Restaurant in York, ME, Isle of Shoals Harbor Cruise aboard the M/V Thomas Laighton with onboard historian, Best of Times Travel Tour Manager. (Driver Gratuity Not Included) There are […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, August 26-October 14, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist Date/Time: Wednesday, August 26, 10:30-11:30am Cost/Registration: $10. You must register in advance. ***This class is being held in-person only*** Did you know that over 70% of our immunity resides in our digestive tract? Come find out about how to maximize digestion to strengthen your body from the […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, July 10-August 28, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]
Instructor: Jill Smith, CPT Date/Time: Mondays, August 31-November 9, 10:15-11:10am (no class 9/7, 10/12) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Presenter: Sherry Gamble Date/Time: Tuesday, September 1, 10am-12pm Cost/Registration: $30. You must register by August 31st at 8am. All Supplies are included. ***This class will be held in-person only*** In this class we will use fabric to create a fun and colorful collage. The collage will be an arrangement of whatever fabrics strike your fancy and then […]
Instructor: Richard Ellis Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 15-September 2, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: GoodLife and Best of Times Travel Date: Friday, September 4 (Exact departure time will be announced closer to trip date) Cost: $159, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 8/3/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the […]
Instructor: Adriana Grillo, CPT Date/Time: Fridays, September 4-October 23, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and […]
