Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4) Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Mondays, October 6-December 1, 10:30-11:25am (no class 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Cindy Falabella, M. Ed Date/Time: Tuesdays, October 7-December 2, 12:15-1pm (no class 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.
Presenter: Magaret Saki, Encompass Health Date/ Time: Tuesday, October 7, 1-2pm Cost/Registration: $5. You must register by October 6th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** For Health Literacy Month we will be explaining the differences between […]
Presenter: Michelle Velazquez, Bennett Funeral Home Date/Time: Wednesday, October 8, 10-11am Cost/Registration: $5. You must register in advance. ***This is an in-person event*** Join us for a Seminar designed to answer your most common questions in a relaxed, informative setting. Learn about the cremation process, available options, and how preplanning can ease the burden on your […]
***Canceled*** Instructor: Sara Rupnik Date/Time: Thursday, October 2, Monday, October 6, and Thursday, October 9, 1-3pm Cost/Registration: $50. You must register in advance. ***This class is in-person only*** Come and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment, you will […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 26 – October 14, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Presenter: Steve Pascucci Date/Time: Wednesday, October 15, 1-3pm Cost/Registration: $35. You must register by October 14th at 8am. All supplies included. ***This is an in-person event*** Make a Halloween memory and come paint a witch in flight following Steve’s step by step technique. No experience necessary.
***Canceled*** Presenter: GoodLife Date/Time: Thursday, October 16, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: Roland Beauregard, AARP Volunteer Date/Time: Friday, October 17, 1-2pm Cost/Registration: $5. You must register in advance. ***This class is in-person only*** Curious about A.I.? A.I. promises to change the way we live and work, but what is it really, and what does it mean in practical terms for older adults? Join AARP for this Senior […]
Instructor: Carol Ellis Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Instructor: Sherry Gamble Date/Time: Monday, October 20, 10am-12pm Cost/Registration: $60. You must register in advance. All supplies included. ***This class is in-person only*** Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your […]
Instructor: Brenda Paradis Date/Time: Tuesday, October 21, 3-4pm Cost/Registration: FREE! You must register in advance. ***This class is in-person only*** Are you thinking about a future move, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you take the guesswork out of one of life’s […]
