Week of Events
Sunday, October 9, 2022
No events on this day.
Monday, October 10, 2022
No events on this day.
Tuesday, October 11, 2022
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October 11, 2022 -Gentle Chair Yoga-Tuesday
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October 11, 2022 -Pilates for 50+
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October 11, 2022 -Tai Chi and Chi Kung for Balance and Aging Gracefully
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October 11, 2022 -Tai Chi Chi Kung Ongoing
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October 11, 2022 -Yoga for 50+
Gentle Chair Yoga-Tuesday
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, October 4-25, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]
Pilates for 50+
***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]
Tai Chi and Chi Kung for Balance and Aging Gracefully
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, September 13- November 1, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Tai Chi Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, September 13- November 1, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6) Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]
Wednesday, October 12, 2022
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October 12, 2022 -Cardio for Heart Health- Wednesday
Cardio for Heart Health- Wednesday
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Thursday, October 13, 2022
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October 13, 2022 -Fitness & Core- Thursday
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October 13, 2022 -Gentle Chair Yoga- Thursday
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October 13, 2022 -Stretch & Strengthen
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 8- October 27, 9:30-10:25am Cost/Registration: $50, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for […]
Gentle Chair Yoga- Thursday
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both*** ***SOLD OUTT IN-PERSON*** Instructor: Tom Sherman, CYT Date/Time: Thursdays, October 6-27, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. […]
Stretch & Strengthen
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, October 3-31, 1:30pm-2:25pm (no class 10/10) Cost: FREE! You must register in advance. Registration is for one month only. You will […]
Friday, October 14, 2022
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October 14, 2022 -Your Body Tune Up
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, September 9- October 28, 9:45-10:40am Cost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Saturday, October 15, 2022
No events on this day.