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Blueprint for Bedtime
May 13 @ 10:00 am - 11:00 am
Free
Presenter: Kelli Anaya, MPH, Granite VNA
Date/Time: Wednesday, May 13, 10-11am
Cost/Registration: FREE! You must register by May 12th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Sleep is essential to your physical and emotional well-being. Discover how much sleep we really need, suggestions for a quality night’s sleep, and strategies on speaking with your healthcare provider about difficulty sleeping.