Eating for Energy
June 4 @ 10:00 am - 11:00 am
$10.00
***Date change from June 11***
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Thursday, June 4, 10-11am
Cost/Registration: $10. You must register by June 3rd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Who doesn’t want more energy? Healthy eating fuels us from the inside out, helping to stabilize blood sugars, energy levels, and enhance mood. We’ll discuss crunchy, savory, and sweet food combinations to build energy levels during the day and promote better sleep at night. Leave with a copy of the PowerPoint and a recipe packet.