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Food for Mental Health

December 14 @ 11:00 am - 12:00 pm

***SOLD OUT!***
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, December 14, 11am-12pm
Cost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.

***This class is being held both in-person and live via Zoom***

Are you curious about how what you eat can impact your mental health? Join us for an engaging talk on the gut-brain axis and how food can support your mental wellness. We’ll explore the latest research on the link between our gut and brain, and how inflammation can disrupt this connection and lead to disruptions in mental health. We’ll dive into the foods that can help heal and support your gut, mental health, and well-being. If you’re looking to learn more about how to nourish your mind and body for optimal health, this talk is for you.