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Food for Mental Health: The Gut-Brain Connection
July 29 @ 10:00 am - 11:00 am
$5.00Instructor: Emily Dunkley, MS, RDN, LDN, CPT
Date/Time: Monday, July 29, 10-11am
Cost/Registration: $5. You must register by July 28th at 5pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join us for an enlightening exploration into the powerful relationship between food and mental health. In this engaging talk, we’ll uncover the science behind how the foods we eat impact our mood, cognition, and overall well-being. Discover practical strategies and nutritious choices to support a healthy mind, empowering you to optimize your mental wellness through the foods you love.