From Troubled Sleep to Sweet Dreams

Instructor: Martin Donovan
Date/Time: Tuesday, May 19, 1-2pm
Cost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class.

***This class is being held both in-person and live via Zoom***

Whether you’re struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep, health effects of sleep, benefits of good sleep, problems with poor sleep and strategies to support healthy sleep.