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From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep

April 11 @ 10:00 am - 11:00 am

$5.00

Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, April 11, 10-11am
Cost/Registration: $5. You must register by April 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.

***This class is being held both in-person and live via Zoom***

Whether you’re struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you. Our expert speaker will guide you through a range of strategies to support healthy sleep, with practical tips and evidence-based insights, you’ll be empowered to take control and get a good night’s rest. This talk will cover functions and stages of sleep, health effects of sleep, benefits of good sleep and problems with poor sleep, strategies to support healthy sleep.

Details

Date:
April 11
Time:
10:00 am - 11:00 am
Cost:
$5.00
Event Category:

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