- This event has passed.
From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep
April 11 @ 10:00 am - 11:00 am
$5.00Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, April 11, 10-11am
Cost/Registration: $5. You must register by April 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
Whether you’re struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you. Our expert speaker will guide you through a range of strategies to support healthy sleep, with practical tips and evidence-based insights, you’ll be empowered to take control and get a good night’s rest. This talk will cover functions and stages of sleep, health effects of sleep, benefits of good sleep and problems with poor sleep, strategies to support healthy sleep.