
Healthy Aging
August 25 @ 10:00 am - 11:00 am
$5.00Instructor: Martin Donovan
Date/Time: Monday, August 25, 10-11am
Cost/Registration: $5. You must register by August 22nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join clinical nutritionist Marty Donovan as he unpacks what it really means to age—and how you can add more life to your years. You’ll explore the fundamentals of aging, learn the difference between lifespan and health span, and discover evidence-based dietary
patterns, herbs, and spices that support graceful aging. Marty will also delve into lifestyle factors like stress management, exercise, and sleep, and provide best practices for nutrition and daily habits.