Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, December 8, 11am- 12pm
Cost/Registration: $5. You must register by December 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.

***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***

Holidays are a time of tradition, time with family, joy and laughter. But who are we kidding?! Holidays are also a time of stress! During this presentation we will talk about the physical and emotional toll of stress, common triggers during the holiday season, ways to be merry without overdoing it and learn some stress busters to help get through the holidays and beyond.