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The Benefits of Yoga
Wednesday, December 28, 2022 @ 1:00 pm - 2:00 pm
$5.00***CANCELED***
Presenter: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesday, December 28, 1-2pm
Cost/Registration: $5. You must register by December 27 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Over the last several years, people have discovered the benefits of yoga for managing stress and mood. Join us to learn about the latest research, and simple poses and breath work that anyone can do to maximize mental health! Our focus will be helping all attendees leave with an accessible yoga practice individualized to their needs.