Week of Events
Sunday, July 16, 2023
No events on this day.
Monday, July 17, 2023
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July 17, 2023 -Cardio for Heart Health- Monday
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July 17, 2023 -Zoom Total Body Fitness
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July 17, 2023 -Fitness & Core- Monday
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July 17, 2023 -Stretch & Strengthen
Cardio for Heart Health- Monday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. ***This class is held in-person only.*** Join us for this fun class that offers something for everyone, regardless of your […]
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
Fitness & Core- Monday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, […]
Stretch & Strengthen
***There will be no Stretch & Strengthen class today, Monday, July 17th. If you have any questions, please call GoodLife at 603-228-6630.*** Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you […]
Tuesday, July 18, 2023
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July 18, 2023 -Chair Yoga
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July 18, 2023 -Pilates for 50+
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July 18, 2023 -Taoist Yoga for Balance & Aging Gracefully
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July 18, 2023 -Tai Chi and Chi Kung Ongoing
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July 18, 2023 -Yoga for 50+
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Pilates for 50+
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […]
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
Tai Chi and Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]
Wednesday, July 19, 2023
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July 19, 2023 -Zoom Rev It Up
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July 19, 2023 -Cardio for Heart Health- Wednesday
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July 19, 2023 -Zoom Yoga for All
Zoom Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, June 28- August 16, 9-9:55am Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]
Cardio for Heart Health- Wednesday
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 7- July 26, 10:30–11:25am Cost/Registration: $50. You must register by June 6th at 12pm. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […]
Zoom Yoga for All
***Session Canceled*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. […]
Thursday, July 20, 2023
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July 20, 2023 -Healing Yoga
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July 20, 2023 -Fitness & Core- Thursday
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July 20, 2023 -Chair Yoga
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July 20, 2023 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, June 1- July 20, 8:30 – 9:25am Cost/Registration: $50. You must register by May 31st at 12pm. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 6- August 24, 9:30-10:25am Cost/Registration: $50. You must register by July 5th at 12pm. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […]
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Friday, July 21, 2023
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July 21, 2023 -NEW ZOOM CLASS: Rock the Bands
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July 21, 2023 -Your Body Tune Up
NEW ZOOM CLASS: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment […]
Your Body Tune Up
***You are once again able to register for in-person classes through our website!*** Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […]
Saturday, July 22, 2023
No events on this day.