Week of Events
Sunday, March 10, 2024
No events on this day.
Monday, March 11, 2024
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March 11, 2024 -Stretch & Strengthen
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, March 12, 2024
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March 12, 2024 -Pilates for 50+
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March 12, 2024 -Taoist Yoga for Balance & Aging Gracefully
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March 12, 2024 -Yoga for 50+
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 30-March 19, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, January 23-March 12, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
Yoga for 50+
***SOLD OUT*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 12-April 30, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Wednesday, March 13, 2024
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March 13, 2024 -ZOOM: Rev It Up
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March 13, 2024 -Cardio for Heart Health
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March 13, 2024 -ZOOM: Yoga for All
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, February 7-March 27, 9-9:55am Cost/Registration: $55. You must register by February 6th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January 31-March 20, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, February 14-April 3, 5-5:55pm Cost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your mind […]
Thursday, March 14, 2024
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March 14, 2024 -Healing Yoga
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March 14, 2024 -Fitness & Core- Thursday
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March 14, 2024 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 1-March 21, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, March 14-May 2, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Friday, March 15, 2024
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March 15, 2024 -ZOOM: Rock the Bands
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March 15, 2024 -Your Body Tune Up
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, January 26-March 15, 9-9:55am Cost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 26-March 15, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class […]
Saturday, March 16, 2024
No events on this day.