Week of Events
Sunday, March 31, 2024
No events on this day.
Monday, April 1, 2024
-
April 1, 2024 -Stretch & Strengthen
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Tuesday, April 2, 2024
-
April 2, 2024 -Pilates for 50+
-
April 2, 2024 -Tai Chi and Chi Kung Ongoing
-
April 2, 2024 -Yoga for 50+
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Tai Chi and Chi Kung Ongoing
***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am! Instructor: Tom Sherman Date/Time: Tuesdays, March 26-May 14, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) […]
Yoga for 50+
***SOLD OUT*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 12-April 30, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Wednesday, April 3, 2024
-
April 3, 2024 -ZOOM: Rev It Up
-
April 3, 2024 -Cardio for Heart Health
-
April 3, 2024 -ZOOM: Yoga for All
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, April 3-May 22, 9-9:55am Cost/Registration: $55. You must register by April 2nd at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 3-May 22, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, February 14-April 3, 5-5:55pm Cost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your mind […]
Thursday, April 4, 2024
-
April 4, 2024 -Healing Yoga
-
April 4, 2024 -Stretch & Strengthen
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 4- May 23, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Friday, April 5, 2024
-
April 5, 2024 -ZOOM: Rock the Bands
-
April 5, 2024 -NEW CLASS: Core & Back Stabilization
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, March 22-May 10, 9-9:55am Cost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
NEW CLASS: Core & Back Stabilization
Instructor: CPTE Date/Time: Fridays, March 29-May 17, 12-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.
Saturday, April 6, 2024
No events on this day.